Poltava croup: izinzuzo futhi efanele ibe kuhlu lokuhlukumezeka, zokupheka

Ngesisekelo ekudleni abantu abaningi iphalishi elenziwe ngokolweni. Lokhu wokudla ingenye omdala emhlabeni futhi ewusizo kakhulu. Ukolweni oluthile lokudla - uchotshoziwe okusanhlamvu, ebugqilini amagciwane kanye amagobolondo. Kuye indlela yokuwela croup ezinjalo kuba Poltava futhi "Artek". Lokho kuyinto Poltava okusanhlamvu, okuyinto ke has umsoco futhi kungakanani ewusizo, uchaze lesi sihloko. Lapha sethula eziyisisekelo zokupheka Poltava iphalishi.

Groats wheaten of Poltava: izithombe, incazelo, zinhlobo

Krupa Poltava - kuwuhlobo kakolweni kusetshenzwe. Ngaphandle-ke kungase kubonakale sengathi lonke ehlutshiwe noma krupnodroblenye okusanhlamvu, okusho okusanhlamvu kuba njalo enkulu ngokwanele. Poltavska oluthile lokudla ngokuvamile esetshenziselwa ukulungiswa okusanhlamvu, futhi eyandisa okusanhlamvu nesobho ezinkulu. nobukhulu bayo akugcini ukupheka.

Kuye ngobukhulu we ochotshoziwe okusanhlamvu Poltava oluthathwa anda kusuka 1 kuya 4:

• inombolo 1 okusanhlamvu ezinkulu kakolweni, luze ngokwengxenye ebugqilini embungwini ulwelwesi amniotic;
• Igumbi 2 - okusanhlamvu naphakathi kwasani, ibushelelezi ngokugcwele futhi ebugqilini zonke amagobolondo;
• Igumbi 3 - zesandulela isilinganiso usayizi okusanhlamvu, kokuthi, ngokungafani izinombolo odlule hhayi iloliwe, kodwa isimo oyindilinga;
• Igumbi 4 - ezincane kunazo zonke zinhlobo ethulwa okusanhlamvu Poltava.

Krupa Poltava has eliphezulu a umsoco futhi libhekene izakhiwo ezuzisayo esiyingqayizivele.

Umsoco futhi ikhalori okuqukethwe

Krupa poltavska libhekene amaprotheni anda (11.5 amagremu 100 grams ngasinye) kanye carbohydrate (67.9 g) kanye esincane amafutha (1.3 g). ikhalori Its 329 kcal amagremu 100 umkhiqizo.

Poltava okusanhlamvu unothile ngamavithamini kanye ukulandelela izakhi. Iqukethe amavithamini B: B1 (0.3 mg), B2 (0,1 mg), emele ngokulandelana 20% futhi 5.6% of imfuneko nsuku zonke. Vitamin E ungaphakathi groats e isamba 1.8 mg noma 12% of imfuneko nsuku zonke, futhi vitamin PP - 2.9 mg noma 14.5% of evamile.

Phakathi izakhi mkhondo Poltava iqolo ubuswa phosphorus, i-magnesium kanye potassium. Futhi, iqukethe eziningi zensimbi, okuyinto cishe ingxenye yesine ihlanganisa isidingo nsuku zonke-ke.

Krupa Poltava: izinzuzo futhi efanele ibe kuhlu lokuhlukumezeka

Okunjalo ayegcwele Poltava wokudla Ukwakheka kubangela impahla yayo eyingqayizivele ewusizo. Amanye awo yilawa:

• ngcono umsebenzi izitsha inhliziyo negazi;
• umsebenzi evamile wokugaya ukudla uhlelo futhi amazinga cholesterol igazi;
• kuthuthukisa umsebenzi ubuchopho;
• ingasheshi ukuguga emzimbeni;
• kuthuthukisa isikhumba, izinwele nezinzipho;
• poltavska oluthile lokudla kusiza ukususwa kusuka emzimbeni nosawoti of izinsimbi ezisindayo, ubuthi, ahlanze futhi uphulukisa umzimba.

Izidlo kusuka Poltava okusanhlamvu kufanele kufakwe ekudleni bonke abantu, kodwa ikakhulukazi asebekhulile, izingane nabesifazane abakhulelwe. Iphalishi eliphekwe kukho, umthombo owusizo amandla mayelana nomzimba womuntu. It is wafakazela ukuthi lokhu okusanhlamvu has yemvelo tonic izakhiwo futhi sithuthukisa amasosha omzimba.

Krupa Poltava: indlela ukupheka iphalishi

Kunconywa ukugeza, inqobo nje amanzi akubi esobala ngokuphelele ukulungiswa okumnandi crumbly iphalishi Poltava wokudla ngaphambi kokuba ziphekwe. Lungiselela njengoba kuba cishe iyafana iningi nezinye okusanhlamvu, isb ngokulingana amanzi 1: 2.

Ngakho, ngokuvumelana iresiphi yethu poltavska oluthile lokudla (1 tbsp.) Egcwele amanzi (2 tbsp.) Usawoti Kungezwe, ngemva kwalokho pan ibekwe emlilweni ophansi. Lapho amanzi amathumba, ngesikhathi ubuso bayo a Foam, okuyinto Kunconywa zisuswe. Kungenjalo, okungenzeka kuphezulu ukuthi slipnetsya iphalishi. Uma amanzi abilisiwe, umlilo wabohla Kunconywa izinto ezimbalwa kuphela. Ngakho Poltava iphalishi ngeke bayethe imizuzu engu-15. Khona-ke kubalulekile ukuba wengeze ibhotela (2 tbsp. Spoons), ikhava bese vumela "ukuphumula" cishe imizuzu engu-10. iphalishi Ngemva kwalokho bangase ukusuthiswa iyiphi Hlobisa.

Recipe Poltava wokudla ubisi e multivarka

Kakhulu iphalishi esihlwabusayo etholakale multivarka. Ngesikhathi esifanayo, ungakwazi ukupheka phezu kwamanzi, kanye nobisi. Lokho Okuwukuphela kwento ekahle ibhulakufesi.

Iphalishi hlamvu Poltava multivarka ibhalwe ukulandelana elandelayo:

1. Okokuqala, semolina (1 tbsp.) Ingabe ngamanzi kuze kucace. Uma usebenzisa krupnodroblenoe okusanhlamvu ke ungasebenzisa ngesihlungo egeza.
2. ibhali Bahlanza sidlulile esitsheni Multivarki wathela ilitha ubisi.
3. Kungezwe ushukela nosawoti ukunambitha (angaba ngu-70 g).
4. Multivarki ku mode control panel kusethelwe ku- "Ubisi iphalishi".
5. Ngemva umsindo isixwayiso esitsheni Multivarki wanezela ibhotela (50 g).

Nokho, kusasele imizuzu embalwa kamuva Poltava iphalishi ongakhonza.

Recipe Poltava iphalishi nge izaqathe kanye inkukhu

Enye Poltava ukulungiselela iphalishi, lapho ngisho kudingeka dish side, njengoba iphekwe on isitofu kanye inyama kanye izaqathi.

Okokuqala, kuso ngqo ku amafutha yemifino (3 tbsp. Spoons) izaqathe ethosiwe (1 pc.). Bese kuba khona sengezwe inkukhu Diced (200). Izaqathi ne inyama kufanele alethwe nengxenye, futhi ebhodweni khona-ke kwangathi ukungezwa oluthile lokudla wageza (1 st.) Futhi amanzi (3 st.) Kanye usawoti kanye pepper ukunambitha. Manje sidinga ukulinda izinga lamanzi laqala ubilise, ukunciphisa ukushisa bente pan ne ngesivalo. garlic Lapho poltavska iphalishi isicishe ilungele, yengezwe (1 clove) kanye kancane utamatisi unama (0.5 h. Spoons). Manje iphalishi ilungele futhi kungaba ukunambitha.