Njengoba rastsedit esifubeni? Uhlikihla isifuba kuyilapho zidla

Uncelisa kakhulu kuyaqabukela ukugwema yokujama tsi ubisi. Lactostasis ekuso kakhulu ngenyanga yokuqala emva kokubelethwa, uma umzimba ongakabi esungulwe lemali elikhulu ubisi, futhi ekhiqizwa imali ngokweqile. Ngakho-ke, yilowo nalowo wesifazane azi ukuthi angasilawula kanjani rastsedit esifubeni, avimbele ukuthuthukiswa mastitis.

I physiology lactation

Igama elithi "lactation" libhekisela inqubo yokwenza uhlelo nezindlala mammary ubisi, esetshenziselwa ukusuthisa ezisanda kuzalwa. Ngokusebenzisa ubisi lwebele ukuthi ingane ithola yonke amavithamini namaminerali adingekayo ukuze ikhule yayo efanele kanye nokuthuthukiswa.

Ukusetshenziswa ubisi ingane kamama kunomthelela ukuthuthukiswa okusheshayo namasosha omzimba futhi kungaba ukumelana ukuvela izifo ezihlukahlukene. Ukuqinisekisa ingane yakho nayo yonke izakhi ezidingekayo, umama kumele kube Ukudla ilungile futhi olinganiselayo, eyenza umzimba ukuba ululame ngokushesha ngemva zabasebenzi.

Ingane ithola hhayi kuphela phambi kodwa ngemuva, fat xaxa futhi ubisi Vitamin-ocebile, kubalulekile ukwazi ukuthi ungakusebenzisa kanjani esifubeni. Ukwephula inhlanzeko noma kwi-imeyili kungaba neqhaza ukuvela izifo lwezimpawu esifubeni. Kwezinye izimo, lokhu kungabangela ukumisa ibele.

Yingakho kubalulekile ukwazi kahle esifubeni rastsezhivat futhi uthathe massage wakhe ukuthi sithuthukisa ukugeleza ubisi ekuthuthukiseni excretion yayo ngokusebenzisa i-Milky Way zathathwa kusukela ingono e negabha olulodwa.

Izimpawu yokujama tsi ubisi

Ukuze sithole khona yokujama tsi kungaba ngokwakho. Ukuze wenze lokhu, kulesi sikhundla lisalele njalo ukuzizwa esifubeni sakhe. Ukuhlolwa wenziwa ohlangothini ngokwewashi. Lapho yokujama tsi libhekene zimpawu ezilandelayo:

• emizweni ezingemnandi ukuthi ahambisane wesifazane ngaphandle ngisho uthinte webele;
• ubuhlungu ingcindezi futhi khona lwezimpawu ezinobukhulu obuhlukahlukene;
• owesifazane igula ukuncelisa;
• kwesikhumba webele kungenzeka osasitini endaweni lapho uphawu itholakala;
• kwezinye izimo, yokujama tsi kuhambisana ukwanda lokushisa, ebukhoneni izimpawu kufanele afune usizo lodokotela njengoba kungenzeka edonsa izidakamizwa edingekayo.

Ukuncelisa ibele owesifazane usengozini futhi kufanele sihambisane izinqubo kwenhlanzeko uphenywa udokotela. Avamile ukuhlola amabele kanye nokuboniswa ukunakekela inhlalakahle yabo kuzosiza ukuvimbela okuvela yokujama tsi esifubeni ukuthuthukiswa lezi zifo yingozi.

Ukusebenzisa umntwana ibele - indlela engcono kakhulu ukuxazulula lwezimpawu

Inketho engcono ebukhoneni seal esifubeni kaningi ubuhlengikazi umntwana. Kid ngokushesha nangokunembile ukunikeza esifubeni rastsezhivanie. Nokho, ezimweni lapho ingane enqaba ebeleni noma unina ayikwazi uyondla, kumelwe wazi amabele kanjani rastsedit ngesandla noma webele futha.

Ingane kufanele zibekwe ngendlela yokuthi kwesilevu sakhe waphumula uphawu esihlalweni ke shiya izigaxa ebeleni ngokushesha ngangokunokwenzeka. Kubalulekile wazi ukuthi kuyanda lokushisa unina engekho isizathu ayeka ukusebenzisa ingane.

Lapho decanting owesifazane kufanele ibe isimo ezolile, futhi cha thikazisa izici nezingahlobene nendaba.

Lapho kubalulekile ukuba uqale ukudonsa

Kukhona izikhathi ezithile ezidinga njalo ukudonsa ubisi. Kubalulekile ukwazi ukuthi rastsedit kahle esifubeni.

• Ukudonswa kwalawo manzi kuyadingeka uma ingane izalwe ngaphambi kwesikhathi noma abakwazi ukuncelisa.
• Izinsuku zokuqala ezimbalwa ngemva kokuzalwa kuhambisana amagagasi ngokweqile ubisi, ngokufanele, webele ukuvuvukala. Ukuvimbela izigaxa kanzima uqale ukucwenga kwakusadingeka esibhedlela.
• Lapho ingane ayisebenzi ngesikhathi isicelo akusho kukhucululwe webele.
• Uma kukhona imifantu noma yokujama tsi ubisi ukudonsa ukugwema owayephethe inkinga.
• Esimweni lapho unina kufanele lingekho yena isikhathi eside.
• Ephambi kwezinduna unina noma ukugula kwengane, engahambisani ibele.

Manje ngenxa evame ukusetshenziswa kakhulu webele futha webele. Izibuyekezo mayelana lo mkhiqizo ngokuyinhloko omuhle, sandla izimfuno zazo futhi ukuvela onobuhle ezintsha. Ulwazi imithetho kanye ukudonsa webele belungiselela le nqubo kuzosiza ugweme ubuhlungu futhi alimaze amabele sowesifazane.

Indlela ukulungiselela wamabele webele futha

Kukhona izindlela ezimbalwa ezikuvumela ukuthambisa esifubeni, niyilungise okwesikhathi kobuhlungu webele futha, esinciphisa yokujama tsi esifubeni. Eyokuqala yalezi kusekelwe Imikhandlu yaBantu. Kuyadingeka ukuba akwazi ukuxosha leaf iklabishi kwamahora ambalwa ukwenza kube esifubeni. Lokhu kuzoqinisekisa ukunqandwa izigaxa futhi rastsezhivanie kulula. Ngaphezu kwalokho, ubuhlungu kuyoba ingasaphathwa.

Akhulule kabi kuzovumela esifubeni efudumele. Le ndlela kufanelekile kuphela uma kungekho kukhuphuke izinga lokushisa emzimbeni womuntu wesifazane. Ungakwazi ushawa efudumele noma okugeza, baphuze itiye hot noma efudumele inabukeni ukugoqa esifubeni.

Inketho engcono kakhulu uhlikihla isifuba kuyilapho zidla. Kubalulekile ukukhumbula ukuthi i-cindezela akufanele ephelezelwa ubuhlungu obunzima. Wamabele massage is kwenziwa kancane sicindezelwe, uma kungekhona kahle yokufeza inqubo kungaba ngokuphawulekayo lesi simo, eminye ecindezela le Amapayipi ubisi.

Kanjani ukufeza zindawo zokusesha ezethusayo

Inani ubisi eyenziwa ukufudumala esifubeni. Ukuhlinzeka ubisi indlela elula yokuphuma, isidumbu sowesifazane kumele ibe lemali edingekayo ukuze akhiqize oxytocin hormone. Zishukumisa ukukhiqizwa yayo kungaba ngumnikazi, ukubukela ingane noma acabange ngalo.

Lapho decanting cindezela awe phezu areola, kodwa noma kunjalo hhayi ingono uqobo. Uhlikihla isifuba kuyilapho zidla ukuba sigweme noma yikuphi ukunyakaza enokhahlo futhi eqinile. Iminwe kufanele kusishukumisele ngokushelela bubheke ingono, ngaleyo ndlela ubisi.

Kuphethe uzotshala ngesandla esisodwa, ngalesi sikhathi, ungakwazi ngobumnene uhlikihla amabele endaweni lukhuni, kodwa kuyafaneleka ukukhumbula ukuthi isicelo ngokweqile amandla kungabangela okubi kakhulu yenkinga.

Ngemva kokuphothula massage zokwelapha kanye uzotshala ubisi zingabekwa umkhuhlane esifubeni. Futhi uyigcine akukho kuka imizuzu 10-15.

Prevention yokujama tsi

Ukuvimbela yokujama tsi, kumelwe anakekele impilo yabo. Omama abasha kubaluleke kakhulu ukukwazi ngokwanele. Futhi udinga ukulala kuphela nemihlane yawo, ngoba ezinye ukuma kungasiza ekuvimbeleni amabele babancwebe nobisi isivuno.

Isikhundla ohlangothini kokuthi wabeka isicamelo ngaphansi emuva yakho bese ukuncika kuye ebeleni ukusuthisa abesifazane engakaze asekelwe ngesikhathi sokulala. Kudingekile ukuze bazivikele imiphumela yokucindezeleka, nokungalali nokukhathala okukhulu, kodwa kulokhu bakwazi ukugwema izinkinga nge ibele.

Kubalulekile ukwazi ukuthi isicelo esifubeni sengane, okuyinto kuzoba nomthelela rastsezhivaniyu yemvelo futhi kuvimbele yokujama tsi. Uma ukuqhekeka udinga ukuqala ngesikhathi kanye nokwelashwa, futhi kungcono ukusungula zonke izinyathelo zokuvimbela ukuba sizigweme.

izingubo Ukhululekile ukuvimbela yokujama tsi ubisi

Kubalulekile ukusebenzisa high quality Bras, nje ofanele ngobukhulu. Brassiere for ibele nomama abangamaKristu kumelwe kwenziwe lendwangu nokunwebeka yemvelo ngaphandle kobukhona imbewu.

Zonke izingubo emva kokubeletha kufanele luhambisane ubukhulu, hhayi wadluliswa ngu esifubeni. Ngaphezu kwalokho, kufanele ngaso sonke isikhathi agqoke ngokuvumelana sezulu, ukuvimbela okweqile noma overcooling esifubeni nomzimba, okungase kubangele yokujama tsi kanye nokuthuthukiswa mastitis.

Kuye ukuma ingono ingasetshenziswa pads ekhethekile avumele ingane ilungelo wayithatha esifubeni eliningi eyanele ukudla ubisi. Ukuze yokudla egcwele kufanele esifubeni njalo enye. Kodwa ngaso sonke isikhathi kufanele uholwe imizwa yabo futhi anikele ingane ephelele ngaphezulu.

Ngaphansi kwalezi zinyathelo akasoze kufanele bazibuze mayelana esifubeni kanjani rastsedit.

Ngilusizo kuka webele massage

Ngaphambi kokuqala massage kuyadingeka ukusungula zonke izinqubo yokuhlanzeka. Kubalulekile ukwenza izandla uzotshala ubisi uma ikhona.

Massage ukunyakaza best uphumule kwezintambo zesivikelo sesifuba esifubeni kwemisipha, kanye ukuvuza ukukhanya phakathi ukusuthisa ngenxa umsebenzi asebenzayo we nezindlala mammary.

Ukuqhuba massage awugcini nje ukuvimbela ukuvela nokuthuthukiswa ezimpawu lactostasis ekuzigingqeni mastitis, kodwa futhi kukusiza ukuba uqinise esifubeni, hhayi sivumele yona ehle futhi ulahlekelwe fomu. igazi Ukwandiswa kwegazi ngesikhathi massage uthuthukisa ubisi tide.

Ngaphezu kwalokho, massage njalo ivumela isikhathi ukuthola ukubukeka lwezimpawu namabele ngokushesha rastsedit ngezandla zakhe.

Ukusebenzisa webele futha webele futha

Ngezinye izikhathi lona wesifazane nzima ukudonsa ngesandla inikezwe. Lokhu kungase kuhlobane nezici amafomu webele futhi ingono.

Izinto zesimanje emakethe kungaba ngokuphawulekayo lula inqubo uzotshala ngokusebenzisa le nqubo webele. Izibuyekezo wabo ivezwa ngamanani amakhulu, futhi angathengwa ezitolo eziningi online futhi Izitolo okudayisa. Ngakho-ke, owesifazane ngeke kube nzima ukukhetha imodeli esikahle kakhulu.

Ukuhambisana wonke amathiphu ngenhla ngeke kunikeza isivikelo ukuthuthukiswa lactostasis ezinzima nge ukuguqulwa kwalo okwalandela ibe mastitis, okuyinto ngempela yingozi amabele sowesifazane.