Njengoba pohmelyatsya kwesokudla? amakhambi Folk nezidakamizwa

Imiphumela jinks okusezingeni eliphezulu lapho amanani angenamkhawulo utshwala idliwe, eyaziwa cishe bonke abantu abaphuza utshwala. Kube ukucobeka, ngokuvamile 5-10 amahora emva Ukuvalwa iholide.

Izimbangela a Hangover

Ukuze uqonde isimo sabo futhi baqonde ukuthi yini okufanele uyenze ngokulandelayo, unga, uma wazi ukuthi kungani kukhona ukugula. Hangover noma izimpawu zokuqaleka kuyinto kuwukusabela okungokwemvelo kulokhu yokwamukela esibalulekile utshwala. Lokhu kubangela ukuhlukumeza yamanzi-usawoti ibhalansi. Ngesikhathi esifanayo, abaningi umbuzo "indlela pohmelyatsya kwesokudla." Banethemba ukuthi lena banomuzwa kancane kangcono.

Ngenxa kakhulu utshwala kokuthola umzimba uqala usabalalise kahle amanzi. Lokhu kubangela ukubukeka ngesikhathi esisodwa puffiness olubi nokuphela kwamanzi emzimbeni. Ngaphezu kwalokho, i-ethanol eziqukethwe utshwala uguqulwa kuleli acetaldehyde isibindi ushevu.

Futhi, lesi simo sibhebhetheka Ukuhlangana akuphumelelanga ezahlukene utshwala, phambi isiphuzo utshwala fusel amafutha, ushukela. Lapho izinkinga zempilo, ezifweni abampofu utjwala, yofuzo kungenzeka nemiphumela emibi kakhulu.

izimpawu kungenzeka

Ngokuvamile, umbuzo kanjani pohmelyatsya khona lapho ngenxa yalabo abahlupheka ngalezi izimpawu ekuseni zokuqaleka. Kungaba ukuzibonakalisa kanje:

- nomlomo owomile, isicanucanu;

- ikhanda;

- ukukhanya shumochuvstvitelnost Ukwandiswa;

- eliqhaqhazelayo wemikhawulo;

- ushintsho lokushisa komzimba;

- yokuntuleka amandla, isimo sokucindezeleka;

- ukucasuka;

- ukuhlukumeza yamanzi-usawoti ibhalansi.

Ngokuvamile abantu bazizwe ngakulona wonke eziyinkimbinkimbi izimpawu ngesikhathi esifanayo.

amaphutha ezivamile

Eyodwa yezindlela ethandwa kakhulu "ukwelashwa" ukuphuza ekuseni. Abantu abaningi efana pohmelyatsya ubhiya, nabanye baya ngaphezulu oludakayo kanzima. Kodwa kulokhu kunobungozi ukungena "umjikelezo omubi". Umuntu ungavele ukuya ukuzitika. Kodwa ngisho noma lokhu kungenzeki, bese utshwala emva iholidi kungaba imbangela arrhythmia, okuvela kuyo ukuquleka, ukuqwasha. Futhi, igcwele ukuthuthukiswa ngamaphupho nje la.

Yokutholwa "lengenako" amagremu 100 (noma ngaphezulu) ingasetshenziswa kuphela ukuqinisa izimpawu Hangover kuthiye isimo jikelele. Kungcono ukubheka ezinye izindlela zokubuyisa impilo. Uma ekuseni indoda ngokuthi nokuqaleka, kusho ukuthi umzimba iye efunde esiningi ngokweqile acetaldehyde nezinye ezinobuthi. Ungakwazi Ngokuqinisekile uzame vodka pohmelyatsya, kodwa le njongo kubalulekile ukuba baphuze leli nani ukuba umphumela kwezidakamizwa utshwala kungase kufihle izimpawu zokudakwa.

Ingabe ngidinga umzimba ekuseni oludakayo okufakiwe, kungabonwa abantu malopyuschy okuthukelayo zokuqaleka. Avame sigule ukucabanga utshwala.

Izinganekwane elihlobene ne utshwala

Abantu abaningi bakholelwa ukuthi angeke baze bakubuze ukuthi pohmelyatsya kahle. Kodwa lokhu kungenzeka kuphela uma, uma ukungaphuzi utshwala noma ukwenza kanjalo kuphela ngezikhathi ezithile futhi eziningi limited kakhulu. Yiqiniso, kusukela ingilazi eyodwa champagne ku kaNcibijane akunakwenzeka ukuba kakhulu ukuba zimbi kakhulu impilo, kodwa ukubekela eceleni ukuthuthukiswa yezinkinga lisetshenziswa bakhuthele lemimoya akunakwenzeka.

Ukuhoxiswa izimpawu kungenzeka ngisho nalabo baphuza ingilazi lokuqala likagologo. Futhi, ungacabangi ukuthi ngesikhathi kokusebenzisa amathuluzi okulima abizayo eliphezulu utshwala ngeke kusaba khona izinkinga. Nakuba iqiniso esitatimendeni elinjalo sisekhona. Phela, izinga utshwala kufanele ibe ngaphansi fusel amafutha ezithinta kobukhulu Hangover.

Abanye baye basikisela ukuthi ukuba bagweme "ekuseni ukugula" kungaba, uma umthamo omuhle futhi uchichima. Kodwa igcwele ukudla, okuyilona elisebenzayo futhi akuyona indlela engcono okuthinta impilo. Ukuhambelana kubalulekile kanye nemikhiqizo ngotshwala.

izinkombandlela ukwelashwa

Thola indlela ukuphuma Hangover kungaba, uma wazi ukuthi yini okudingeka ukugxila. Ukwelashwa kufanele iqondiswe ekulweni nokugula. Ungakwazi ukuthatha iphilisi ukuthi uphuza ezingeni lokushisa eliphezulu nekhanda. Kubalulekile futhi ukusheshisa ukuhoxiswa ubuthi emzimbeni.

Ungasebenzisa noma yiziphi izindlela evamile amakhambi ekhaya. Ngokwesibonelo, ukuthatha aspirin evamile nge Hangover. Kodwa kungenzeka yokuthuthukisa inhlalakahle kanye ngosizo izindlela ngokomzimba. Sikhuluma ukusetshenziswa sorbents (ezivamile carbon isebenze, "Enterosgel") futhi lavage esiswini noma enemas.

Kubalulekile kokubili iwukudambisa isenzo futhi ukuphoqelela okukhipha ukusivumela ipheshana wokugaya ukudla of ezinobuthi kungenzeka. Ukuze wenze lokhu, kufanele uphuze kakhulu uketshezi ngangokunokwenzeka.

Yokutakula umzimba

Uma ekuseni uyaqaphela ukuthi yaphuza kakhulu ngayizolo, une ukuthola ukuthi pohmelyatsya isidingo. Asebenzise utshwala ngeke bakwazi ukusiza uma ungafuni ukuze acekele phansi ngokuphelele impilo yakhe. Kufanele sibone ukuthi ukululama, ngaphandle kokudala umonakalo abalulekile emzimbeni.

Kungcono ukuqala evamile itiye elimnandi efudumele. Phuza kungaba kunoma iyiphi ubukhulu. Lolu ketshezi xaxa engena emzimbeni, ngokushesha uzothatha isinyathelo ukudakwa. Phela, kulokhu, izincomo ukuphuza brines ngempela kuthethelelwe. Phela, nabo basuke kakhulu ukwandisa ukoma, futhi ngenxa yalokho, abantu banathe uketshezi ngaphezulu. Futhi, ungakwazi uphuze amanzi, izithelo iziphuzo, izithelo iziphuzo, futhi yimuphi omunye iziphuzo ezingenayo i-oludakayo. Ochwepheshe batusa kakhulu itiye Mint.

Uma ungenalo unezinkinga kwamanyikwe, focus zingenziwa ubisi. It uyakwazi kancane iwukudambisa ubuthi kwakheka inqubo nokwahlukana utshwala emzimbeni. Uthathwa imikhiqizo ewusizo futhi yobisi. Lokhu kungenziwa yogurt, mare, tan, elibilile ubisi kubhakwa.

umsoco ofanele

Kubalulekile ukuba singaqondi nje yokuthi ungakwazi uphuze ekuseni ngemva idili, kodwa kungcono udle. A nomthelela omuhle isimo sezempilo noma iyiphi imikhiqizo zhelesoderzhaschie. Kungaba ajwayelekile futhi abathandwa abaningi jelly. Ezindaweni eningizimu futhi ethandwa lokhu dish njengoba hashi. Ngakho ngokuthi jelly, esetshenziselwa ngesimo ukushisa.

Gxila kangcono kwi yemifino noma izithelo izitsha. Ikakhulukazi ewusizo ezibhekwa ubhanana kanye amabhilikosi. Bona abacebile potassium, kuba nomphumela omuhle ohlelweni senhliziyo nemithambo yegazi.

Abaningi bakhetha ekuseni ukuze ngithuthukise isimo sakhe kokusebenzisa inkukhu umhluzi. Iqukethe amaminerali, amavithamini, abanye namaminerali ukuvumela umzimba ukuba ululame ngemva ngokweqile "umnikelo wokuphuzwayo." Kuyinto Kuwumqondo omuhle ukudla inhlanzi. izinhlobonhlobo Marine aqukethe eningi acid omega ukuthi nethonya elihle ku-uhlelo senhliziyo nemithambo yegazi. Omunye ekahle - sinkhwa esinkwa se-rye, okuyinto kubhekwa i adsorbent uyakwazi detoxifying nenhlanzi abomvu.

amaqhinga

Futhi kuthiwani ngalabo kubani umbuzo "ngabe pohmelyatsya" ngisho kunomvuzo, ngoba isimo ayivumeli ngisho ukuphuza itiye? Lokhu kungenzeka nge ukuhoxiswa syndrome. Nokho, odokotela batusa kuleli cala, kuqala ugeza esiswini. Lokhu olukhulu indlela, kodwa kungaba kancane yaqhuma.

Futhi-ke kuye kwaba nomphumela omuhle ku isimo futhi douches. Uma unga, ungaya okugeza. Akukubi kubhekwe uhamba emoyeni opholile. Lapho umuzwa ukoma nomlomo owomile ekuqaleni kungcono uphuze brine. Uyakwazi bazogcwalisa umzimba ngosawoti futhi simsize baqale ukubamba amanzi. Ngemva kwalokho, ungakwazi uphuze itiye kanye nezinye iziphuzo ezibandayo.

izinkinga yotshwala

Okunzima kakhulu ukuphungula isimo sokungapheleli komuntu, okuyinto nizithibe isikhathi eside. Isimo nzima yokuthi acabanga ukuthi uyazi pohmelyatsya kanjani ngendlela efanele. Kodwa abantu abanjalo kudla utshwala nsuku zonke, ngaleyo ndlela dooming wokuzithoba 'umjikelezo omubi ", okuyinto okunzima kakhulu ukugqashula kuyo. Baye akha kwencika ngokomzimba, utshwala udlala indima ebalulekile izinqubo umzimba okwenzeka.

izindlela ezivamile yotshwala ayifanele. Thuthukisa inhlalakahle yabo abakwazi douche noma jelly noma Mint itiye, noma-aspirin ne a Hangover. Ukuze iwenze ube lula isimo kuyadingeka ezimweni eziningi yokwelashwa. Ukuhlanza weThrojani nge ukunciphisa imithi edingekayo evumela ukuba ukhiphe ubuthi futhi izimpawu zokudakwa. Abanye kudingeka ukuphinda inqubo izikhathi eziningana ukuze ukululama ephelele.

semithi ebalulekile

Ngaphezu analgesics evamile, ekuseni, kuyinto efiselekayo ukuthatha adsorbents. Kulula kakhulu ukufinyelela kuwo futhi ethandwa icushiwe carbon. Kodwa izidakamizwa ezengeziwe yesimanje ingasetshenziswa ngaphezu kwako - "Filtrum--STI", "Enterosgel", "amalahle emhlophe". Buyisela uketshezi electrolyte ibhalansi abakwazi kuphela usebenzisa brine netiye. Ukuze kungenzeka ngalezi zinhloso wasebenzisa "Regidron" isixazululo "Tsitraglyukosolan", "GIDROVIT Forte".

Amakhemini ukuthengisa amathuluzi akhethekile ukuze kususwe lokudakwa. Ngokwesibonelo, e-"Limontar" ukulungiselela zihlanganisa citric futhi succinic acid. wentengo uphansi. Iphakethe amaphilisi 30 zingathengwa ngaphansi kuka- $ 100. Afakwe izingxenye izindlela kuyashesha inqubo namachibi utshwala, ngakho a Hangover ishesha.

Umuthi ezifana "Zoreks" kuyakwazi ukubopha futhi ususe ubuthi. Ngaphezu kwalokho, it has ukusebenza hepatoprotective. Inani incike kundlela ukukhululwa. Iphakheji, okuyinto 2 Amaphilisi zingathengwa for ruble 190 no-10 amaphilisi effervescent -. Ngoba ruble angu-210.

Kodwa izindlela ezingabizi kunayo esiku succinic acid. Inani iphakethe amaphilisi 10 mg 100 ngamunye hhayi ruble ezingaphezu kuka-20 ngalinye. The main isithako oyenza izinqubo umzimba emzimbeni futhi kunemiphumela immunomodulatory. Ukusetshenziswa acid esheshisa inqubo ngokukhishwa kobuthi egazini. Kungathatha ngaphambi kokuba kudliwe futhi ekuseni. Nge ukuthuthukiswa kwezimpawu zokuqaleka ziphuze 1 ithebhulethi njalo ngemva kwemizuzu engu-50. Inombolo enkulu - 6 izicucu. Idlule umthamo Kunconywa akufanele kube, njengoba ketshezi kunomphumela Ugqozi ebuchosheni, kwandisa umfutho wegazi, kungabangela isilungulela ezinzima.