Ngingaba ukulanda cindezela phakathi nenyanga, futhi kanjani

Mhlawumbe kungenxa esiswini kunikezwa ukunakwa kakhulu zonke izinhlelo zokuqeqesha zakudala. Futhi lokhu akumangalisi, ngoba isimo cindezela kubaluleke kakhulu hhayi nje ngenxa yobuhle, kodwa futhi nempilo. Futhi uma amadoda abanaso isizathu sokuhlehliswa session esilandelayo, abesifazane abaningi bavame ukubuza ukuthi, "Kungenzeka yini ukuba ukulanda cindezela ? Phakathi kokuya esikhathini" Ngakho, kungakhathaliseki ukuthi ukuya ejimini ngalesi sikhathi, noma yeqa ke?

Inkinga wukuthi abesifazane ezahlukene osesikhathini zihlukile. Futhi uma, kwabanye, kuba a nightmare ukuthi lihlotshaniswa sebuhlungwini obunzima, jikelele impilo ebuthaka , futhi ezihlukahlukene ukungakhululeki, elinye - nje ihlolwe ikhalenda, akuphazamisi imisebenzi yansuku zonke. Njengoba ukuba: run futhi ngilwa kanzima ukuba bahlanganyele noma lihlehliswe izivivinyo cindezela esesikhathini?

Abaningi ukuxazulula inkinga, sithembele kuphela isimo sempilo. Nokho, uma ubuhlungu akuyona enamandla kakhulu, musa ngokushesha ukusheshe enze supersets. umthwalo ezithile kusiza ngempela ukuba sibhekane ngokuphumelelayo nanoma ubuhlungu, kodwa uma kuphela ubuhlungu omnene, kodwa hhayi ngenxa yakhe + nalowo okuyinto awukwazi ngisho ukuvuka embhedeni (futhi kwenzeka ngezinye izikhathi).

Ngakho, kungakhathaliseki ukuthi kungenzeka zivuleka nabezindaba esesikhathini? Uma wenza kanjalo-ke kwesokudla-ke iyawenqabela wezifo zabesifazane kokuya - into neze. Kungcono ube nesineke futhi ukuhlehlisa amakilasi izinsuku ezimbalwa ngoba ubuhlungu, isiyezi kanye osenyameni kakhulu asikwazi kuhlangene ukucindezeleka ngokomzimba nangokwengqondo, ukuze hambisa kufanele uqaphele futhi kancane.

Kodwa uma ungenayo wazizwa kabi, ungazama zifezeke ikumodi okusindisa. Bese ukuqina Ungashintshanisa ngisho amaphilisi ezinhlungu. Ososayensi kwenziwa kuye kwabonisa ukuthi ukusebenzisa njalo ukusiza ukuba sibhekane ngokuphumelelayo PMS, unciphise ezinsukwini ezibucayi, uzizwe kangcono futhi baphakamisa kwemizwelo.

Ngakho umbuzo ukuthi kungenzeka uyisele le cindezela phakathi nenyanga, ukuphendula ngoyebo. Into kuphela okufanele zicatshangelwe - lolu hlelo ukuqeqeshwa. Ukuya esikhathini kufanele kuhambisane elithambile, umsebenzi mnene, ezisiza umzimba uphumule futhi ukuza zilingana. Kufanele sigweme nemidlalo asebenzayo, bayakhohlwa aerobics, ekwakheni, ngisho nokudansa. Ngokuba uma wenqaba ukuba Awezenzisi namanje abafuni, ungehlisa ukushuba umthwalo okungenani ingxenye eyodwa, hhayi ukuba uzilimaze.

Iqiniso liwukuthi ngenxa yegazi zokwehlukaniswa abesifazane kwehle amazinga e-hemoglobin negazi amangqamuzana abomvu, okuyinto kakhulu kuthinta ukukhuthazela umzimba ngesikhathi umsebenzi. Ngaphezu kwalokho, lezi izinsuku uqala ekuqaleni kakhulu nomjuluko ngaphezulu kokujwayelekile, nakho uletha intokozo, kodwa ebambezela kuphela. Ngakho-ke, kubalulekile ukuba uhlanganyele lonwabu noma okusesilinganisweni, nge umthwalo alinganisiwe kakhulu. Nezingubo futhi kufanele akhethwe kahle, enika bakhethe izindwangu zemvelo, ilula futhi esiwuhogelayo more. Futhi-ke, kungcono pholisa igumbi ukugwema okweqile.

Ngingaba ukulanda cindezela esesikhathini? Yebo, kodwa kakhulu ngokuqapha. Kungcono ukukhetha salokhu ekusebenziseni Pilates noma i-yoga. Lezi imithwalo angadingi ukunyakaza asebenzayo, zingabantu alinganisiwe futhi uyazonga. Yiqiniso, zikhona imikhawulo ethile, ikakhulukazi kuzo zonke "sibheke phansi" ukuma ukuthi kungabangela ukwephulwa umjikelezo. Ngakho impendulo yalo mbuzo ukuthi into eyinkimbinkimbi njengemikhuba njengakwamanye, futhi ngokuvamile wabuza: "Kungenzeka yini ukuba ukulanda cindezela ngesikhathi sokukhulelwa" (kuphela ezinyangeni zokuqala, futhi ngemvume udokotela!). Impendulo ibonakala omuhle, kodwa kukhona ezingibeni eziningi kanye nokulinganiselwa kwakho. Ngakho ekugcineni, owesifazane ngamunye unquma uqobo, ukuthi yikuphi okufanele sikwamukele nokuthi ukuqeqesha kangcono.