Ngikuphi okuhlukileko kuneGreyidini okugeza sauna? okugeza kanye sauna apharathasi

Cabanga ukuthi into yokuqala efika engqondweni yakho uma uzwa igama elithi "sauna" futhi "okugeza"? Kanti anizazeli yini ngeso lengqondo igumbi okugeza, igumbi umusi kanye indawo ukuzijabulisa nabangane. Akunakwenzeka ukuthi ucabanga ukuthi sauna umusi okugeza - akuyona into efanayo. Ngakho lokho kuhlukile okugeza sauna ngomqondo ezivamile?

Umlando omncane

Namuhla, kunenkolelo yokuthi e-sauna umusi ezomile kusetshenziswa zonke izindlela, kodwa kwakungenjalo ngaso sonke isikhathi. Ngakho-ke, umbuzo lokho kuhlukile egumbini sauna, kuwufanele look kancane umlando.

Ngaphambili, sauna Finnish Okuyınqo, akuhlukile zakudala bathhouse isiRashiya, futhi kushiswa kuba "omnyama." Lokhu kusho ukuthi i-focus egumbini, lapho egeza liyancibilika ngqo. Lapho intuthu bagcwalisa isikhala, ke akhishwe ngamafasitela nezicabha noma imbobo extra ophahleni. Lapho wonke umusi, ukufinyelela isakhiwo uvinjiwe futhi kungenzeka ukuba ageze. Ngokusho ofakazi, lezi zokugeza kungatholakala khona kuze kube lamuhla, kodwa ezwe elaliyi-USSR, kodwa kukholakala ukuthi indlela "ngesihluku" enjalo alisetshenziswa ngesikhathi samanje, futhi sauna Finnish uye savela ku okuhluke ngokuphelele.

Woza geza, kungakhathaliseki ukubaluleka kuyinto - lapho?

Isimanga siwukuthi abantu abaningi abaqondi ngokuphelele ukuthi umehluko. Sauna and umusi okugeza - izindawo lapho abantu izinqubo yokuhlanzeka. Ngokungangabazeki, futhi bobabili Steam eziwusizo kakhulu - usizo ukunciphisa umzimba, nihlambulule umzimba ubuthi.

Nokho, in the okugeza ngenxa ukusetshenziswa okuthiwa umusi ukukhanya abakwazi kuphela ukuhlala noma ukulala phezu eshalofini, futhi bachithe isikhathi asebenzayo okuningi kuka ku-sauna. Esikhathini okugeza une ukuhamba, sidalule umshanelo epaki lokuhambisa phezulu ngokwakho noma umngane. "Kodwa ngo-sauna kakhulu, bungakubangela umusi elimnandi" - okushoyo futhi kuyoba ngokuphelele kwesokudla. Kodwa ngenxa ehluke ngokuphelele ukupholisa izinhlelo ngazimbili ezinjalo ngeke lihlale isikhathi eside, kuphela amaminithi ambalwa.

Ngikuphi okuhlukileko kuneGreyidini okugeza sauna, futhi nokuthi babukeka kanjani

Uma sicabangela zokugeza yesimanje kanye sauna, ukufana banayo into eyodwa kuphela - kukhona bahlanza. Yonke enye into kukhona ngokufanako.

Umehluko omkhulu kusukela okugeza sauna Kunjengoba umusi kanye umswakama ezingeni - ku sishisa futhi somile, elina ngesikhathi sokushisa lesibili. Futhi, kunomehluko ilungiselelo isakhiwo ngokwaso. Bath ngokuvamile uhlanganisa amakamelo elilodwa noma amabili - nje ikamelo umusi amakamelo kokushintsha, sauna futhi kusikisela ukuba khona okungenani ezintathu: egumbini ukushintsha, igumbi umusi kanye eshaweni noma pool. Kusukela amakhefu sauna phakathi izingcingo egumbini umusi mkhulu kunezinhliziyo kule okugeza, zamagumbi Heating ngokuvamile ifakwe ifenisha ongahlala kuso uma futhi uxoxe phezu inkomishi yetiye noma umhluzi ngezindleko zemithi engamakhambi.

Ungase futhi ubambe nobuhle zokwelapha - e-sauna kuyisiko ukusebenzisa aromatherapy amafutha, umzimba ezisonga kanye buso. Njengoba nomswakama okugeza iphezulu kakhulu - e amakhefu ezinkulu phakathi izingcingo akudingekile, ngakho ukuthuthukisa izinqubo ngokuvamile eyenziwa ngqo egumbini umusi.

izimo lokushisa kanye nezinqubo ikakhulukazi

Njengoba sekuphawuliwe kakade, izinga lokushisa sauna okugeza futhi ngokuphongoza. Finnish umusi lokushisa ifinyelela + 110-130˚C, nomswakama agcinwe ezingeni ka-5 kuya ku-10%. Ukuba namabhati umusi kungaba imizuzu akukho kuka 10 ngesikhathi, ngezikhathi phakathi ompompi kumele kube abalulekile - imizuzu 30-40.

Amazinga e-classical okugeza Russian uyathethelela okuningi, futhi kuyaqabukela idlula 70˚C, futhi ngenxa umswakama high (angu-60%) ukuba kube lula kakhulu. Intuthu kungaba amaminithi angu-25, kanye nokupholisa nokungcebeleka ngokwanele imizuzu 10-15.

Elinye iphuzu ekhuluma ngalokho lihlukile okugeza sauna - ukusebenzisa umshanelo. Esikhathini okugeza Russian kuba ngemfanelo saziso, nangezinhloso ezahlukahlukene usebenzisa imishanelo ezahlukene: birch - for massage emnene, esihlahleni se-okhi - I-umusi umjovo eduze emzimbeni. Ubuciko isicelo efanele imishanelo kunzima ngempela, futhi uyifinyelele ngempela amandla alulona olwawo wonke umuntu, ngakho isikhonzi esihle singekho.

Sauna ezingeni lokushisa + 130˚C umshanelo ayikwazi ukukhuluma - ungathola ukusha, uphehle ngokushesha zome futhi ziwohloke.

Indlela ukuhlomisa sauna endlini

Umehluko omkhulu kusukela okugeza sauna wukuthi ngowokuqala zingahlelwa ngisho indlu, nalowo wesibili akunakwenzeka. Ngokokunye ukulinganisela, yonke imindeni wesibili e Finland unendlela yawo egumbini umusi efulethini.

Yiqiniso, inhliziyo njengoba sauna namabhati heater noma kuhhavini. Futhi uma efulethini ukwenze inguqulo kagesi, lobumfihlo endlini heater iyadingeka ukuba ukhuni. Uma okugeza ngokuvamile esakhiwe njengoba isakhiwo esihlukile, igumbi sauna ngokuvamile ezakhelwe isakhiwo main.

Inqubo ukuklama izakhiwo ezinjalo akuyona elula njengoba kungase kubonakale lapho uqala nje ukubona, ngakho uma ungakaze kwadingeka amakhono anjalo, kangcono basabiza Ochwepheshe.

Indaba ezidume kakhulu ukwakhiwa okugeza noma sauna kuyinto izinkuni. Uma kungenzeka, kuhle ukusebenzisa ugodo eyodwa isiqeshana, ezifana sonwele fir noma yemisedari. Inhlaka ezikhishwe phakathi Ukushisa izinkuni, kuyinto Kusizuzisa kakhulu ohlelweni zokuphefumula futhi unikeze kakhulu sithuthuka umphumela. Nokho, kukhona ibhathi izingodo wonke ukwazi ukukhokhela hhayi zonke ngenxa umonakalo omkhulu obangelwa impahla, ngakho ngokuvamile ezisetshenziswa lokhuni odongeni asezindongeni. Kungakhathaliseki impahla yokwakha obakhethayo, kumele qiniseka anakekele izinga ukwahlukanisa.

Yikuphi okungcono ukusebenzisa heater

Ukuze okugeza yakho sekuqala ukufudumala ngokushesha futhi isikhathi eside azigcina ukushisa, kubalulekile ukuhlinzeka eliphezulu ukwahlukanisa ekwakheni. Kulokhu kudingeka vimbela hhayi kuphela izindonga, kodwa ophahleni.

Wokuvimbela i-sauna namabhati kungenziwa ngempela nhlobonhlobo:

• amaminerali uvolo;
• fiberglass;
• Foam;
• basalt uvolo;
• Penoizol;
• penofol nokuningi.

Okuhle kakhulu ubhekwa izinhlobo ukwahlukanisa, okuyinto abe ungqimba ucwecwe. izinto ezinjalo musa ungamunca umswakama futhi insulators kakhulu.

Ukucabanga okugeza iyunithi, ama-sauna, ungakhohlwa mayelana izinga umusi isithiyo, noma ngisho ukwahlukanisa kakhulu eliphezulu zingase zingabi usizo. Kuyoba cindezela umusi, lokhu kuzoholela ekulahlekeni impahla yayo nangokuvikela. Nokho, uma kukhona ibhathi kudivayisi noma sauna, futhi unquma ukwenza ukuba ulondoloze imali ukwahlukanisa of izindonga nophahla ngaphakathi, umusi ngeke seep ngokusebenzisa imifantu futhi cindezela phakathi kwezindonga engaphakathi futhi yangaphandle - usongela ukubola esebenzayo kanye kumiswa isikhunta. Ngakho-ke, ngokuvamile nawe uyosebenzisa lesi okugeza - ngokushesha kuyodingeka bazilungisele umshini.

Ukuze amanzi okugeza indlela ngaphambilini

EFinland, kukhona isisho esithi adumile sauna oboniswa ubani uwufinyelele. Kodwa, naphezu kwayo yonke zako, ama-sauna namabhati nazo izinhlangothi ezimbi. Ngokwesibonelo, abantu baphathwa izifo ezithile uhlobo zenhliziyo nemithambo yegazi noma isifuba somoya, sauna kungaba ngemvume udokotela. Uma blood pressure yakho njalo kunqoba 200 mm HG - okugeza Seen wena ngokucacile kungavunyelwe! Akubalulekile ukuvakashela okugeza kanye nesifo sofuba - ku ashisayo ezinomswakama emoyeni tubercle imbewu eletha liphindaphindeke asebenzayo okuningi - hhayi kuphela ingabe engozini siba sibi isimo sakhe, kodwa kwandisa ingozi yokutheleleka yabanye. Futhi Izimo ukuvakashela sauna noma ubhavu cishe zonke izifo zesikhumba nezifo athile CNS: Parkinson, isifo sokuwa, iziyaluyalu ezinkulu zezifo zengqondo.

isiphetho

Eminyakeni eyikhulu edlule, okugeza isiRashiya, ngaphezu injongo yayo ngqo, futhi waba incazelo engcwele. Kube bexabana futhi wabuyisana, ukubeletha kanye nezingane ababhapathiziwe, olwenziwa izingxoxo ezibalulekile, bemangala womshado wakhe bese ucela izindlu inhlalakahle emndenini.

Igumbi Modern, sauna, ukubuyekezwa zazo avame omuhle, walahlekelwa ezifana izici "imilingo", kodwa uyasala awangaphansi ukuphulukiswa izakhiwo. Naphezu kwazo zonke lezo umehluko, lowo oyinhloko - Seen phi of them kunomthelela inhlalakahle, kwezempilo okuthuthukisiwe, ukuphumula okuhle futhi aziphumulele. Ngakho - nge umusi ukukhanya!