Nenhliziyo enempilo - ingane enempilo. nenhliziyo enempilo futhi imithambo yegazi

Esinye sezifo eziyingozi kakhulu yilezo ezithinta uhlelo senhliziyo nemithambo yegazi. Lokhu kungenxa ukubaluleka kwayo okukhulu ukusebenza emzimbeni. Ngenxa yalokho, ube nenhliziyo enempilo - ukuphila uphilile iminyaka eminingi.

Indlela ukugcina inhliziyo okunempilo?

Okuningi kulula ukuvimbela ukuthuthukiswa isifo, kunokuba sibaphathe kamuva. Ikakhulukazi, le nkulumo iyiqiniso ngoba izifo ezithinta uhlelo senhliziyo nemithambo yegazi. Iqiniso liwukuthi iningi kulo bayizinkulungwane ezingamahlalakhona futhi ningathuli ukwelashwa okuphelele. Ngenxa yalokho, kulula sigcine inhliziyo yethu, kuka-ke ukuzama ukubuyisela umsebenzi wayo. Ukuze uvimbele Ukuwohloka esimiso senhliziyo nemithambo yegazi kuyadingeka:

• ukuthobela umbuso okunengqondo umsebenzi futhi siphumule;
• ukudla ngendlela efanele;
• ugweme ukucindezeleka;
• ukuqhuba prophylaxis yezokwelapha;
• ukulandela zonke izincomo udokotela wakho.

Imodi okunengqondo umsebenzi futhi ukuphumula

Okwamanje, kuyaziwa ukuthi ube nenhliziyo enempilo kungase zinjalo isikhathi eside kuphela uma umuntu ihambisana zilandelane kosuku. Nokho, akufanele siphelelwe ukucindezeleka kakhulu emzimbeni wakho, njalo kabusha. Ayikho kuyingozi kancane ukungabi khona ukunyakaza. Ukungawuvivinyi umzimba lead yokuthi inhliziyo umuntu enempilo uzoqala ukunciphisa imisipha yabo mass futhi ziphelelwe yisimo. Ukuvimbela lokhu, udinga ukuthatha isikhathi esiningi ngangokunokwenzeka umsebenzi kwesokudla. Ngoba inhliziyo kuyinto eyigugu kakhulu ngamandla ukuhamba nokukhanya ukugijima. Yiqiniso, akudingeki ukuba ukunikeza uhlobo kakhulu emzimbeni wakho, ikakhulukazi kumuntu ongaqeqeshiwe. Iqiniso ukuthi ngisho ube nenhliziyo enempilo imithwalo ngokweqile kungenteka uhlushwe kakhulu.

Kubalulekile ukugcina efanele ubuthongo. Kunconywa ukuya ukulala futhi ngivuke ngesikhathi esifanayo. Kulokhu, isikhathi sokulala ngoba umuntu omdala kufanele kube amahora 7-8 ngosuku. Endabeni nokungalali unesifo hhayi kuphela sezinzwa, kodwa futhi uhlelo senhliziyo nemithambo yegazi.

umsoco ofanele

Akekho Day Healthy Inhliziyo (Septhemba 29) ngeke akwenze ngaphandle odokotela kanye izazi musa batusa ukuba abantu emhlabeni wonke ukuba ugweme kakhulu isilwane amafutha nosawoti. Iqiniso lokuthi izinsalela zabo nezanele ukuba unikeze nomthelela ongemuhle ohlelweni senhliziyo nemithambo yegazi.

Ngokuphathelene ezilwane, bona ikakhulukazi nesandla ekukhuliseni izinga cholesterol emzimbeni. Ngenxa yalokho, kudala sebethule yayo ngesimo zingcwecwe atherosclerotic phezu Imithambo yegazi. Ngemva kwalokho lezi zakhiwo njengoba zikhula ngokwanele bakwazi unciphise kakhulu mafutha anciphisa isikhala esingaphakathi wesiteshi igazi ezigabeni zalo ngabanye kanye kungaholela ekwakhiweni izifo eziyingozi.

Uma sikhuluma usawoti ke, ngokuvumelana nangodokotela bababhekene nezifo zenhliziyo, lemali yayo ekudleni nsuku zonke umuntu ngeke sidlule uphawu 3 amagremu. Futhi mayelana njengoba kuqukethwe imikhiqizo ezivamile ngaphandle kwalokho zangaphandle. usawoti omningi kuholela yokuthi ketshezi agcinwe emzimbeni womuntu. Ngenxa yalokho, ukusakaza igazi aligcwali, nezitsha inhliziyo negazi ngisho engumqemane kumele overstrained ukwenza umsebenzi wabo ezivamile.

Kubalulekile ukudla imali eyanele izinhlanzi zasolwandle, ikakhulukazi oily. Kahle kulokhu, ama-salmon nama trout ukuphi. Iqiniso lokuthi aqukethe eningi-omega-3 okunamafutha acid. Asiza ukunciphisa amazinga egazi cholesterol.

Amakhambi, imifino kanye nezithelo kufanele yisisekelo ekudleni umuntu enempilo. Kuhle kakhulu ngokuba inhliziyo isebenze labo nokudla okune-potassium ngokwanele. Iqiniso lokuthi lesi sici kubalulekile ukuze ukusebenza evamile cardiomyocytes.

Ngezingozi ukucindezeleka

Kuze kube manje, kuyaziwa ukuthi imizwelo enamandla, nge okuhle nokubi, ungakulimaza yisimiso senhliziyo nemithambo yegazi. Ngokwemvelo, nezingcindezi ezinjalo nenhliziyo enempilo Ungasingatha ngaphandle nobunzima kakhulu, kodwa uma zenzeka njalo ngokwanele, khona-ke kungenzeka ukuthi unenkinga yokufuna. Uma umuntu ngaphandle ukuthi kukhona izifo esimiso senhliziyo nemithambo yegazi, kuyatuseka ukuba agweme noma yimaphi izimo sina ucishe ezicindezelayo. umonakalo wabo zingenisa ikhishwe ngokweqile adrenalin. Kubangela olugcwele kwemithambo yegazi yenhliziyo. Uma mafutha anciphisa isikhala esingaphakathi we imithambo yegazi kanye ngakho encishisiwe igazi eligciniwe ukuze inhliziyo iba enganele. Umphumela ungase ube ukungahambisani nezindleko ubuhlungu besifuba, ecindezela nobe ovuthayo uhlamvu.

zokuvimbela izidakamizwa

Kuqhathaniswa nenhliziyo enempilo kungaba iminyaka engu-50 ngisho 60. Kulokhu, nangodokotela bababhekene nezifo zenhliziyo ukuncoma wonke umuntu ofinyelele engu-45, njengoba isilinganiso prophylactic ukuthatha izidakamizwa "aspirin". Kuyadingeka ngenxa yokuthi kuvimbela thrombosis. Ngemva kweminyaka engu-45, ingozi ihlule nokuguqulwa kumiswa iyakhula. Lokhu kungaholela emiphumeleni engathí sina kakhulu.

Njengoba bekhula, umzimba cardiomyocytes kancane kancane liwohloka. Ukuze uthuthukise ke njengoba isilinganiso prophylactic kungaba njalo ngokuthatha izidakamizwa "Thiotriazoline". Take it kufanele kube enyangeni eyodwa. Ngaphambi kokuqala ukusebenzisa le izidakamizwa Kunconywa ukuba bonana nodokotela wakho kuqala.

Ukuhambisana izincomo

Kuze kube manje, wonke umuntu osevele unaso isifo esimiso senhliziyo nemithambo yegazi, kufanele uthole ukwelashwa okunengqondo. Njengoba umkhuba ubonisa, ngisho noma okunikezwe udokotela,% 30 kuphela iziguli ukuhambisana nayo yonke izincomo udokotela wakho. Ngenxa yalokho, umphumela eyenziwa yokwelapha izidakamizwa is kakhulu ziyancipha. Konke lokhu kuholela ukuwohloka okuqhubekayo uhlelo senhliziyo nemithambo yegazi.

Healthy Inhliziyo - Healthy ingane nabazali bajabule

Ngesikhathi samanje nosuku, nodokotela bezingane kakhulu ngokwanele wangabaza ngokuya isifo senhliziyo phakathi iziguli zabo ezincane. Iqiniso ukuthi ukusheshe kutholakale izinkinga inhliziyo futhi injongo yokwelapha okunengqondo nezidakamizwa eliphezulu kubalulekile. Ngeshwa, izingane kwembula bayanda ahlukahlukene izifo zenhliziyo. Ukuthola Isikhathi esijwayelekile nokwelashwa enze kube nokwenzeka ukuba phambili ingane ukuba siphile ukuphila okwanelisayo kuze yokuguga. Ngokwemvelo, abazali kufanele baqiniseke ukuthi izingane zabo kwadingeka ube nenhliziyo enempilo. Ukuze wenze lokhu, badinga ukuqinisekisa ingane ithuba ukudla izinga e okwanele, kodwa amanani amancane, kanye ukuthi wahola yokuphila asebenzayo. Iqiniso lokuthi kwezingane ingenye yezimbangela ezinkulu nezinkinga ezingathí sina inhliziyo esikhathini esizayo.

Ubani ukuyobuza?

Udokotela main ehilelekile uphethwe kanye nokwelashwa kwezifo ezithinta esimiso senhliziyo nemithambo yegazi, kuyinto wenhliziyo. Phakathi Ochwepheshe, yena mhlawumbe ethandwa kakhulu. Lokhu kungenxa ngokuchichima pathologies senhliziyo esikhathini labantu. Ngaphambi kokukhuluma wenhliziyo, kuyatuseka ukuba kudlule electrocardiography kanye ultrasound inhliziyo. Uma kudingeka, onguchwepheshe lingabhekisela nesineke ukuhlola okunzulu.

Kuyasiza uxazulule izinkinga ngenhliziyo udokotela abanekhono ibhuku elisetshenziswa ngokwabelana. Lezi ochwepheshe Yiqiniso, akazange yini kuba nalolo lwati oluningi pathologies ka esimiso senhliziyo nemithambo yegazi, kodwa nazo zonke izinkinga, ngaphandle ngempela kakhulu ezisindayo, bazoba yini ukuyikhulisa kahle.

Kunini lapho kufanele ngithinte isicelo?

Ngezinye izikhathi ngisho inhliziyo ngempela enempilo kungase Ache. Inzwa idatha akufanele kuhlale isikhathi eside. Uma umuntu ngezikhathi esikwa enhliziyweni noma esifubeni, iphika siqala ukuvela ngemuva komsebenzi ezincane ngokomzimba, zingavuvukalanga nemilenze aphansi, kuyoba qiniseka uthintane onguchwepheshe. Ngesikhathi esifanayo njengoba kungaba hhayi kuphela wenhliziyo, nakuba Yiqiniso, Kungcono ukuvakashela leli udokotela. Ukuze usungule Ihlahlubo okunengqondo ukwelashwa indlela kanye owelapha, kanye omunye udokotela.

mayelana cardiography

Lokho-ke iyindlela ezivamile zocwaningo okwenzeka enhliziyweni. Ngenxa it ekwazile ngeso lengqondo pulses kagesi, kuhileleke nezinye izinkinga okuyinto ukusikwa inhliziyo. Cardiogram nenhliziyo enempilo njalo ejabulisa udokotela wamehlo. Uma uthola kukhona zokugula ke ngokushesha, misa ukwelashwa kokuqala. Kungaba kuzosungulwa ngemva ukusihlola.