Kwama-hormone yokuzijwayeza Tibetan: Izimo kanye nokubuyekeza

Okwamanje, ngenxa imvelo okungekuhle, ukucindezeleka, ukudla okungenamsoco futhi yokuphila ezimbalwa ungakwazi ukuziqhayisa ngisewumqemane. Izinkinga kutholwa ngisho esemncane kakhulu. Ukwamukelwa kwemiqondo imithi ngokuvamile kakhulu akusho ngcono, futhi eminye siba sibi isimo sempilo yethu, okubangela ukulimala kwesibindi, isisu nezinso.

Thuthuva kuholele izinguquko endocrine nezindlala nezifo endocrine nesenzakalo. Ngakho-ke, abantu abaningi saqala ukushintsha ukuba izindlela zokuthuthukisa impilo. Muva nje, izindaba njalo mayelana nemiphumela ngokuyisimangaliso umzimba, okuyinto has a umzimba hormone Tibetan. Izimo ngilifeze ngokuvumelana abalandeli bayo, akukho.

Provenance

Kwama-hormone umzimba Tibetan ngoba nempilo ende lokuqala yaziwa iphephandaba "I-Komsomolskaya Pravda:" Eminyakeni engu-30 edlule. Ngokwe-legend olusemthethweni, ngesinye isikhathi ezintabeni Tibet, Ochwepheshe Soviet esakhiwe esiteshini amandla. Budebuduze ezintabeni kwaba Isigodlo, bakuphi, ngesicelo izindela, futhi agcinwe igatsha nezintambo zikagesi. Ngo ukwazisa ukubukeka nokukhanya kule nokwakheka onjiniyela bethu basendulo iye kudalulwe ezinye izimfihlo kakhulu ekulondolozeni impilo futhi ngelula ukuphila.

Wellness Tibetan i-hormone yokuzijwayeza, okuyinto baqala ukwenza omunye walabo ochwepheshe ngempela wamvumela ukuze ulondoloze impilo enhle. Ngaphezu kwalokho, izinwele zakhe ezimpunga wabuyela umbala yayo yasekuqaleni, futhi ngisho neminyaka engu-80 akazange zisebenzisa izibuko. Lokhu kusho uRadebe etshela abezindaba.

Ngemva kokufunda le ndaba, abantu umelaphi Olga Orlova wanquma ukuyizama ngokwakho. Uma wakwazi kakhulu hhayi kuphela ngcono impilo yakho futhi ukwakha hormone, kodwa futhi balahle ezinye izifo ezingelapheki, wanquma ukuletha leli su ngetinhlobo letibanti letehlukene zabantu. Esikhathini esizayo, lolu hlelo uhlelo ibizwa ngokuthi "Tibetan yokuzijwayeza hormone Olgi Orlovoy. "

Uyini uhlelo kwama-hormone ngesikhathi yokuzijwayeza

Tibetan ekuseni hormone yokuzijwayeza kuhlanganisa eziningi izinyathelo ezilula ukuthi kudingeka kwenziwe ngokushesha emva uvuka. Umthelela emaphuzwini athile emzimbeni, bobabili basolwa ngokudlala ngu izindela ezingamaBuddha zenza ekusizeni ukuvula Chakras amandla, aqinise biofield futhi ngaleyo ndlela ngcono ukusebenza ohlelweni endocrine, obhekene umzimba wonke. Kulokhu, kukhona imakwe umphumela ekuvuseleleni, uthi Orlov.

Tibetan yokuzijwayeza hormone kuthatha isikhathi esincane. Kuyinto elula ukwenza, ngakho-ke kungenziwa olwalwenziwa abantu bobudala obuhlukahlukene, kungakhathaliseki ukuthi impilo yabo ukuqina. Ukuze uthole umphumelo esiphezulu umsebenzi, udinga ukulandela imithetho.

Imithetho ukukhishwa kwama-hormone yokuzijwayeza Tibetan

yokuzijwayeza Tibetan hormone Olgi Orlovoy ngokuvamile kwenziwa ekuseni, i ekahle - kusuka amahora nelesithupha, lapho umzimba wethu engcono iphendula zokukhwabanisa amandla.

Ungalindeli imiphumela esheshayo, ngoba Ukuwohloka impilo yakho zenzeka kancane kancane isikhathi eside. Izinguquko obonakalayo uzoqaphela ambalwa kwezinyanga noma ngisho neminyaka, nakuba ezinye izimpawu ngcono, uzothola okuningi ngokushesha.

Abantu abaningi bazibuza umbuzo ukuthi i-hormone umzimba Tibetan ubuhlungu, Izimo enendawo? Ngezinye izikhathi, emva kwesikhathi esithize ngemuva kokuqala ukuzilolonga kwayibhebhethekisa izifo ezihlukahlukene ezingalapheki. Lokhu kusikisela ukuthi umzimba waqala inqubo self-ukuphulukiswa, ngakho kube ukuhlakanipha ukuba ayiyeke izifundo.

Kukhona i-oda ocacile lapho Tibetan i-hormone yokuzijwayeza ukuba kwenziwe.

Izimo phezulu zokuzijabulisa ohlelweni izindela Tibetan - ukubhema, ukusebenzisa izidakamizwa notshwala. Kusukela le mikhuba emibi kufanele ukupha, hhayi ukwamukela isimo sibe sibi impilo yakhe nakakhulu.

Tibetan yokuzijwayeza hormone embhedeni kudinga njalo. Lapho efundisa Buddhist ke liyasiqinisekisa ukuthi zingephulwa ngokushesha igunya okungekho muntu owake. Ngisho noma wenza okuningi iminyaka, kodwa wathatha ikhefu izinsuku ezimbalwa, umphumela uzonyamalala ngokushesha okukhulu. Ngakho-ke akuvunyelwe ukuba zihlele amakhefu emsebenzini izinsuku engaphezu kwemibili.

Ngokukhethekile kufanele kukhokhelwe ukunemba ukukhishwa ukunyakaza, ngaleyo ndlela ulandele efanele okumelwe uphefumule futhi ukhulume umzimba emizweni. Ekhuluma ukushaja embhedeni, ngiqonde ukuthi ngempela kungenziwa zilale phansi, futhi ngokushesha emva uvuka. embhedeni kuphela kufanele kube eqinile okholweni, hhayi esithambile (uphaphe).

Kuyadingeka ukuba enenjongo sikuqonde lokho ngabe wenzani, ukuqonda ubudlelwano phakathi kokubala kwe ukunyakaza, imicabango kanye nesimo sempilo. Ukholo nomoya ingafinyelela nemiphumela ephawulekayo.

Ezimweni lapho isicelo Kunconywa ngcono simiso izindela Tibetan

Tibetan yokuzijwayeza hormone embhedeni Kunconywa amacala alandelayo:

• izimo nokucindezeleka okungapheli;

• Ukuwohloka abukhali futhi ukulalelwa;

• kwehle ukunakwa, izinkinga inkumbulo;

• ukukhathala okungamahlalakhona;

• ukungasebenzi pheshana emathunjini bese lymph yokujama tsi;

• Izinkinga postural.

Empeleni kukhona nezindaba abaningi lapho singasiza Tibetan yokuzijwayeza hormone.

Izimo

Ezinye contraindications ukusetshenziswa yokuzijwayeza hormone, ngokusho kodokotela, kungaba:

• iziyaluyalu wenhliziyo esigabeni acute;

• Parkinson;

• khona isilonda esiswini noma ukuvuvukala okukhulu emathunjini;

• ingozi ukwephula hernia;

• isimo nasezinkingeni ezilandela ngemva kokuhlinzwa;

• Inkinga abanomfutho wegazi ophakeme;

• ifomu acute arthritis;

• emgogodleni egunjini lokuhlolwa kwezifo.

Endabeni izifo oyingozi futhi ezingalapheki ngaphambi kokuqala ukuzilolonga kufanele uxhumane nodokotela wakho.

Ramifications of asebenzisa Tibetan yokuzijwayeza zokungcebeleka

Ngemva umkhuba ovamile wababusi kokwenza hormone yokuzijwayeza uzoba khona izinguquko ezilandelayo:

• ukwanda ubungqabavu;

• ukuthuthukisa amakhono engqondo kanye inkumbulo;

• uhlanzekile umgudu wokuphefumula;

• ukususwa ukucindezeleka ngokomzimba nangokomzwelo;

• Ukuqedwa kokuzwa futhi ongaboni;

• ukuthuthukisa ipheshana wokugaya ukudla;

• sokubuyiselwa nezimo amalunga nokuma komzimba elifanele;

• Ukulungiswa izitsha inhliziyo negazi;

• Ukuthuthukiswa kwezinga-lymph amanzi.

Abantu ukuzibonakalisa zokudala eyikhulu Tibetan ukuzivocavoca kusiza ukufeza nobunye bezibona emhlabeni ngenxa yokuthi ibhalansi umsebenzi kwesokudla futhi ama- kwesokunxele zobuchopho.

Gymnastics incazelo. Icacisa isimo biofield

Ukuqamba Amanga emhlane wakhe, eligoqiwe izandla phambi esifubeni, ukuthumela semikhawulweni iminwe ukuze kwesilevu sakhe. Hlikihla izandla ndawonye phakathi izikhathi ayisithupha kuya kwayishumi, usheshisa ukugeleza amandla.

Uma, ngemva bezihlikihla ngezandla zakhe ayomile futhi sekuqala ukufudumala, biofield yakho evamile. Ukuntuleka kokukhulumisana gaphambi sikhombisa ukwehla okukhulu amandla zomzimba. Uma izintende babe manzi hhayi sekuqala ukufudumala, kubonisa iziyaluyalu zenhliziyo. Ngaphansi noma inketho umzimba kufanele kuqhutshwe.

ekuphuculeni

Entendeni evuthayo esikhulu namehlo avaliwe wenze 30 compressions ukukhanya, omunye ngomzuzwana. Uma unezinkinga umbono ezandleni zakhe nesimo sicindezelwe agcinwayo amehlo kancane xaxa. Ukuzivocavoca kancane kancane kuthuthukisa mbono.

izifo Cure indlebe

Izintende kuthiwa sicindezelwe ngokumelene izindlebe. Yokungathathi kwabo kwenziwe ukucindezela 30 ngesisindo esifanayo. ngokucindezela amandla kumelwe sithokomale futhi uzilungiselele ngamunye. Lezi zinyathelo ngcono amandla endlebeni canal futhi kuholele ukuqedwa iziyaluyalu sokuvuvukala maphakathi nendlebe futhi sithuthukise ukuzwa.

Phakamisa wabuka ebusweni futhi sithuthukisa ukuzwa

Ngaphakathi a khundla ezithandwa ezandleni zakhe ngiyigodlele ebusweni aboshezelwa ku ngezibhakela, ubambe izithupha eceleni phezulu. Izithupha ibekwe ngemuva ezindlebeni, lonke eligoqiwe ibe ngezibhakela - phezulu. izikhathi 30 ukugqugquzela izandla ayesebheka kwesilevu futhi emuva, kucutshungulwa nentaba ebusweni.

Lezi zenzo ukusiza e nokusizwa kwalabo abangaboni ezindlebeni futhi nomthelela kokuqina wabuka ebusweni by kuyashesha lymph amanzi.

Ukuhlanza sinuses maxillary nokuqedwa imibimbi emabunzini

Isandla sokunene ibekwe emabunzini ishiywa simboziwe. Siqala ukuhambisa izandla emabunzini esethempelini omunye komunye, ukuze lingakanani ijubane lokuya 30 amasekhondi angu-30.

Ukuthuthukiswa kwegazi cerebral futhi ukuzinza yokucindezelwa

Isandla sokunene sisekhanda lakhe ibangana, kwesokunxele ibekwe phezu kwalo. Le nhlangano yenkolo yokulwela senziwa kanye i arc kusuka esiphongweni kuya okhakhayini futhi emuva, kwenziwe izikhathi ezingu-30. Ngaphansi ikhanda kungcono ukuthi usethe roller noma pad ukuze limiswe.

Ukuthuthukisa isimo namalungu izicubu izingalo

Kusukela okufanayo yokuqala edingekayo ukwenza ukunyakaza izintende ukusuka kwesokunxele kuya endlebeni yangakwesokudla futhi emuva, ingqikithi imijikelezo 30 ephelele. Ukuzivocavoca kuqinisa isikhumba ibhodi lemisindo, ngomusa kuqinisa emalungeni nemisipha izingalo.

I ukuzinza we indlala yegilo

Sangakwesokudla efakwe phezu egilo engeziwe, le kwesokunxele kwenza emuva naphambili nokuhamba indlala yegilo endaweni inkaba futhi ngemuva.

Ngesikhathi umjikelezo 30, izandla emuva futhi sehliselwe esiswini.

Ukuthuthukisa umsebenzi pheshana emathunjini

Ukubeka isandla sakhe sokunene phezu esiswini kanye embozwe wamyeka, iqala ezihambayo ngokwewashi nokucindezela kunangonyaka esiswini, izikhathi ezingu-30. Lokhu ukuhamba normalizes kwesitulo.

Ngcono kwegazi izitsha izandla nezinyawo

Ukukhulisa ezingalweni zakhe futhi imilenze kule sikhundla lisalele, baqale ukushintshanisa izihlakala nezinyawo ohlangothini udvweba umugca locondzile kolunye uhlangothi. Khona-ke, ngaphandle kokushiya nemilenze baqala ukudlikizela kubo fake. Ivunyelwe ukubulawa ezihlukile izandla nezinyawo ngokwehlukile. Lokhu kusiza ukuqinisa igazi eligciniwe ukuze capillary encane.

Ekuphetheni, yokuzijwayeza, labahleti esiyilweni bese uqalisa ukukuthinta unyawo. Uma isikhumba sabo esomile kakhulu, kubaluleke kakhulu ukuba ezinamafutha akahle, umnqumo kangcono. Ngemva stop kumelwe ugaye imilenze kwamadolo ohlangothini kusukela phezulu kuya phansi, bese - ethangeni.

Amadolo ukukuthinta motion yindilinga, hip - kusukela phansi kuya phezulu futhi kusukela izinhlangothi phakathi. Kuyaziwa ukuthi onyaweni zitholakala amaphuzu ezisebenzayo ezihambisana nazo zonke izitho. ukushukuma yabo kuholela ukuzinza of wonke umzimba.

Ngaphezu izivivinyo ezisikiselwe ukwenza "ukhiye baphendukela", kuhlanganise headstand futhi "birch", kanye ukwehlisa imilenze ngemuva ekhanda lakhe yokubeka ku izindwani.

Lokhu kunengxenye ekwenzeni esisuka kangcono yomgogodla, kubamba ukuguga futhi nokuvimbela umdlavuza. Ukubulawa iqala kusukela ngesikhathi uzizwa ukhululekile, futhi kancane kancane ukwandisa amaminithi angu-10 noma ngaphezulu ngaphandle komkhawulo.

Ziningi ezingelapheki, ngokuvumelana imithi esemthethweni, izifo, sifinyelele ukuthethelelwa okuqhubekayo lapho iye yasiza hormone umzimba Tibetan. Izimo ukusetshenziswa lokuzivivinya kufanele icatshangelwe uma isifo ifomu oyingozi. Abanye umsebenzi ngesikhathi esifanayo, usengakwazi ukwenza siqala imodi elula.

yokuzijwayeza Tibetan hormone, ukubuyekezwa odokotela mayelana okuyinto ngempela izibambe, ngokuqinisekile unalo ilungelo lokuthatha khona. Kuze kube manje, akukho icala eyaziwa ngazo kangakanani umuntu yokulinyazwa.

Ngesikhathi esifanayo inani elikhulu amazwana ukwelapha ezinye izifo ezingelapheki sisizwa hormone umzimba Tibetan. Izithombe namazwana zabantu abaye ngiyilahle kwempunga futhi rejuvenate umzimba wakho lalivamile.

Eqinisweni, neze ubani ngempela abakwazi ukusiza self-massage amaphuzu eziphila abakhuthele emzimbeni kanye nokusentshenziswa kwe umzimba ezilula ngokomzimba, ezihlinzekwa hormone umzimba Tibetan. Contra, odokotela ukukuxwayisa Yiqiniso, kufanele kucatshangelwe. Kodwa ungakhohlwa ukuthi impilo yethu, okokuqala kunakho konke, ezandleni zethu.

Ukushintsha indlela yokuphila imikhuba emibi, ukuhlanzwa imicabango kanye Tibetan ukuphulukiswa simiso abevile ku eziyinkimbinkimbi eyokusiza nakanjani kamuva siphile isikhathi esijana futhi kujabulise ngokwengeziwe!