Kuyini decoction elusizo oats.

Igama elithi "i-oats" ngesiLatini kuzwakala "avena", okusho "Yiba okunempilo". Kodwa uzizwa kanjani ngokwaso njengoba enjalo, kuzoncika isimo nje kuphela kodwa futhi ukubukeka kwakho.

Oats ingenye ukudla naipolezneyshih yomuntu yesimanje. Leli yithuluzi elinamandla yokuvimbela ukuthi kungaba ngcono ukungatheleleki zomzimba. Hhayi kudala, izazi zanamuhla enzyme kwatholakala kuwo, esiza amathumbu ukuncela amanoni yokuqothulwa. Ngaphandle lokhu wokudla iqukethe e oyiyo isamba elanele compounds eziphila abakhuthele, kahle ukuthonya kwamanyikwe, kanye ukunciphisa imisipha nomzimba abalwazi kahle ulimi. Oats - umkhiqizo oluyigugu kakhulu futhi okunomsoco. Ngo oyiyo eqhukethe kwama-carbohydrate ayinkimbinkimbi, amaprotheni eliphezulu futhi wezokudla fibre.

umkhakha Modern ukhiqiza eziningi imikhiqizo, okuhlanganisa i-oats. Khumbula, esihlwabusayo oatmeal amakhukhi, oatmeal nokunye. Ethandwa kakhulu -oatmeal, kanye decoction of oats. Indishi lokugcina akulona kancane ewusizo kunabanye.

Ukudla umhluzi oats, wena bazogcwalisa amafutha emzimbeni. Yebo, yebo. Futhi lokhu akumangalisi. Phela, i-oats iyona ocebile kakhulu wokudla lamahwahwa. Kuyinto ecebile kakhulu wamaprotheni ne ehlanganisa sebuningini acid ezibalulekile ezifana tryptophan, lysine, futhi methionine. Ngaphezu kwalokho, ivuthwa kahle oat umhluzi iqukethe omningi izakhi ewusizo micro Macro, ezifana yensimbi, isibabule, Silicon, fluorine, i-potassium. Baningi impela kuyo, ngaphezu kwalokho, i-magnesium, i-phosphorus, i-zinc, i-chromium, manganese, nickel, fluorine, iodine, kanjalonjalo. Izimo zethu zihluke kakhulu ayegcwele umhluzi oats amavithamini B1, B2, B6, A, E, nicotinic acid pantothenic, carotene.

Ukuthandwa olukhulu oat umhluzi isimo sakhe sasibe sibonga udokotela omkhulu French uJean de S. Caterina, abaletha kuye yonke indawo njengenhlangano elixir zokuba nempilo ende. Nsuku zonke wasebenzisa umhluzi entwasahlobo, ihlobo noma ekwindla nezikhathi. udokotela imodi ukusetshenziswa ezimbili izibuko zokuzila, izibuko ezimbili, amahora amabili ngaphambi kwasemini kanye ezimbili izingilazi okufanayo amahora amathathu emva kwayo. Futhi aphila ngayo, endleleni, udokotela odumile babengagwetshwa iminyaka engaze ibe 120. Ingabe lena akuyona ubufakazi ukusetshenziswa komkhiqizo.

Enye yezimfihlo kuyinto oat isinyathelo we-beta-glucan, ukwakha izindonga emathunjini ezinye ifilimu ovikelayo, ukusilondoloza isikhathi we Ukungena amagciwane ahlukahlukene pathogenic. Ayikho ebaluleke kancane khona fibre, okuyinto, ngokwayo kokuba kahle ongaphakeme amandla value, kusiza ukunciphisa okuqukethwe kwama-kilojoule imikhiqizo, njengengxenye ngalo likhona. Ngaphezu kwalokho, isitashi, oyingxenye ye-oats, kugaywe futhi amuncwa wumzimba kancane ngokwanele evumela amahora ambalwa ukuze bazizwe uyosutha.

Ukuze uthole ukwaziswa sendlela ukulungiselela decoction of oats, kakazi okhokho bethu. Ngenxa angasetshenziswa liye eyaziwa kusukela ezikhathini zasendulo. Bavame wawusebenzisa njengesiphetho omunye "polzitelno potions."

Futhi ukupheka kuvele. Amabili izinkomishi oats aluthola, isibonelo, esitolo ukuthi uthengisa ukudla isilwane, kumele egcwele kanye nelitha elilodwa lamanzi eluhlaza amahora 12. Kungcono ebusuku. Ngakusasa ekuseni kufanele alethwe ngamathumba futhi imizuzu phezu ukushisa low cishe ingxenye yehora. amanzi ayahwamuka elandelayo, kulekelelwa njengoba kudingeka. Wabe bagcizelele kanye lemifanekiso. oats evuvukele nge ukwengeza ethile umhluzi in a blender kwezingqimba ezinkulu ezinyakazayo ukuze ngamathumba isigamu sehora futhi kuze ukungaguquguquki jelly-like. Yilokho.

Umhluzi oats, iresiphi zazo ufunda, kubalulekile ukugcina esiqandisini futhi ukusebenzisa, uma kungenzeka, ngokushesha ngoba akusho isikhathi eside.