Kungakanani ngosuku ungakwazi udle apula? apula Fresh: izinzuzo futhi kulimaza impilo

Kungakanani ngosuku ungakwazi udle apula? Lo mbuzo ngezikhathi eyanikezwa abalandeli sithelo esithandwa kangaka. Futhi bayamthanda konke pretty okuningi. Futhi ukuzonda ngesizathu esihle. Indlela ewusizo apula fresh? izithelo Izintandokazi aqukethe eziningi amaminerali ewusizo namavithamini, abacebile:

• potassium, ewusizo ngomsebenzi inhliziyo;
• yensimbi, kubalulekile isimiso sokujikeleza kwegazi;
• sodium, lisiza ekulondolozeni ukulinganisela amanzi ezithinta umzimba amaprotheni;
• i-calcium, enza umsebenzi wokwakha ithambo impahla kanye nomphumela yokugcizelela vitamin K - main isici igazi evamile ekunqandeni;
• phosphorus iqhaza umsebenzi ubuchopho, inhliziyo nesimiso sezinzwa, ezinqutsheni umzimba carbohydrate, amafutha kanye amaprotheni;
• magnesium balindzeleke kwekutsi bakhicite amaprotheni excretion ubuthi nokuzinza kwengqamuzana ngesikhathi ukukhula.

Kungakanani ngosuku ungakwazi udle apula?

Apples isici esibaluleke ikhono ukwanelisa iphango labantu kule ngomzuzu. Ngakho-ke, uma ufuna udle (ikakhulukazi ngokuvamile kwenzeka ngesikhathi sokulala), khona-ke, kusobala, ungakwazi ukukhokhela i-aphula ebusuku, kukhona okunye okukhulu yimuphi omunye undershot (isibonelo, sinkhwa kanye namasoseji noma ambalwa ushokoledi). Kukhethwa kungcono ukuyeka phezu izithelo oluhlaza, libhekene okuqukethwe ongaphakeme ushukela. Nokho, ngezinye izikhathi kudliwa apula ebusuku esikhundleni injabulo angabakhulula eziningi izikhathi ezingemnandi: okuvela ukubuyisa futhi ubuhlungu besisu. Ngakho-ke, ukwazi ukuthi isisu kungaba eyisihlubuki, izithelo ngaphambilini Kunconywa ukuhlanza: ngeke kudambe isimo.

Apple ebusuku kuyasiza uma ngasizathu simbe akukho isixubho. Ukuba impahla kanye ukumbhucunga izinsini nokuhlanza kobuso amazinyo, ngakho izithelo kuyoba owusizo kule kwezimo field.

Kungakanani ngosuku ungakwazi udle apula? Kuwufanele ukwazi ukuthi Apple, njenganoma iyiphi enye umkhiqizo, kwezinye izimo kungase kube isitha ukuba nokhalo oluncane kanye okhalweni. Umkhiqizo kwandisa asidi isisu, ebangela isifiso sokudla. Kunoma yikuphi, lokhu izithelo imithwalo ewusizo zici ngeke nje kuphela kukuzuzise umzimba, ngakho Bullseye 3-4 emini nhlobo umonakalo empilweni.

Izinto ukwazi apula

Kuyaqondakala ukuthi yokudla apula owawuzwakala ngifuna ungakulimaza emzimbeni. Konke kuncike ukusetshenziswa ngokufanele umkhiqizo. Ngakho, kube emathanjeni, okuyinto eziningi ezincane ezibhekwa ewusizo ngoba ziqukethe iodine wangabaza Ukungena. Hydrocyanic acid kuyinto ushevu eqinile ukuze ibe seyisebenza lapho kugwinywe amathambo 5 ngaphezulu.

Kunconywe ukugwema ophucuziwe esitolo apula ukuthi sinombono isitoreji nokunwetshiwe ngobuningi ziphathwe amakhemikhali ukuba adlulisele izothandwa ifomu amalungiselelo imbozwe wax. Futhi lokhu umgwaqo ngqo kolwelwesi. Ukhiphele Ngaphandle ifilimu zokuzivikela phezu izithelo kungenzeka ngamanzi ashisayo anensipho. Noma kunjalo, kungcono ukuyeka okukhethayo on apula esekhulile ekhaya izingadi, akunjalo ephelele, kwesinye isikhathi chervotochinkoy, kodwa bathi akunangozi neze.

Apples: Izinzuzo futhi kulimaza impilo

Kunenzuzo enkulu kwezokwelapha apula. Ziqukethe pectin kanye cellulose, enikeza ukugaya evamile. Ngempumelelo laxative umphumela libhekene apula nezitini, okuyinto anconywe eyodwa ukudla ekuseni nasebusuku ngaphambi sokulala. Lolu chungechunge luyonikeza ngezinsimbi zesihlalo esivamile. Okungalapheki ukuqunjelwa dambisa amasaladi uphuthelwe grinder inyama noma apula ogayiwe kanye iklabishi. Le mpahla kungenxa khona pectin umkhiqizo, okuyinto kuthuthukisa umbala kwesikhumba, okwenza kube nempilo. Pectin futhi kusiza ekususeni cholesterol okweqile kusukela kwesibindi. Kuqinisa isenzo sohudo uyobe sihlanza akhuhlwe washiya okwesikhashana ngenhloso apula namachibi. Apula izinhlobo omuncu ziwusizo asidi ongaphakeme futhi kolwelwesi.

Apples, inzuzo futhi umonakalo empilweni okuyinto Sekuyisikhathi eside ezikhonjwe odokotela, kungaba ukungezwa iyiphi isidlo. Lena mkhiqizo kakhulu ukuba ulwe ukukhuluphala ukhuluphele futhi, ngawo ungahlela ngokuzila ukudla izinsuku. ngempumelelo e kwesisindo nge-apula eliluhlaza isikhumba Ikakhulukazi.

izakhiwo awusizo

Abesifazane abakhulelwe bayacetshiswa ukuba udle apula nge Ukuthoma elihlwelwayo ngokushesha ngemva inyama okuhlabayo. Lesi sibonakaliso kubonisa wokuqukethwe lelisetulu yensimbi, sandla ukwandisa elithwala umoya-mpilo. Futhi, lezi apula ziwusizo kubantu abaphethwe isifo sokulahlekelwa igazi futhi ngakhula fragility yegazi. Kodwa ngaphezu kwakho konke ngabo ukuba apula eziwusizo nezitini, okuyizinto digestibility ephakeme usizo fresh futhi okukhulu izifo emathunjini, isifo sokusha kwesibindi, dysbiosis. Ngaphezu kwalokho, ama-apula wabhaka neqhaza ekululameni ngokucophelela umzimba ngemuva imisebenzi besisu futhi kahle ukukhwehlela.

Sicela uqaphele ukuthi isitoreji yesikhathi eside apula fresh kubangela ukwehla lemali yabo vitamin C, ngenkathi khweza futhi compotes isici iyagcinwa isikhathi eside. Inombolo nezinye izinto kuyehla kakhulu: imifino sokuvuna ngonyaka odlule ahlale kuzuzisa efanayo fresh.

Izidlo wenza kusuka apula

Emahhabhula ngesisekelo abaningi okunama-kilojoule amancane nama-dessert, zingabantu okumnandi in salads, ukunikeza ukunambitheka ehlukile ukuze inyama kubhakwa, efanelekayo yisiphi ukubhaka. Benza ujamu omnandi, ujamu, ujamu kanye compotes. Apple juice equkethe nosawoti yensimbi kanye izithelo ushukela, ngoba abaningi ingenye iziphuzo ozithandayo; ke kuwusizo kakhulu izingane. Ukwenza kube izinhlobo ngokuvamile ezisetshenziswa like anise, Antonovka, perry, Parma ebusika. Qaphela ukuthi apula izithelo acid kanye ushukela neqhaza ukubhujiswa izinyo koqweqwe lwawo, futhi ngemva ukusetshenziswa ngamunye kufanele uxubha umlomo ngamanzi.

Uma ungakwazi udle apula? Yebo, uma ufuna! Kungakanani ngosuku ungakwazi udle apula? Ngithanda ukuphendula: kakhulu uma kunesidingo, kodwa, ukhumbula umonakalo izinyo koqweqwe lwawo umonakalo amayunithi akukho kuka 5-6 ngosuku, futhi kuhle - 3-4 apula.

Khanyisa okunama-kilojoule amancane kophudingi

Izidlo kusuka apula fresh, kuhlangene cishe kunoma iyiphi izithelo; dessert ukukhanya ithini lamapheya, amawolintshi, ubhanana nama-apula uyakwazi ukuthuthukisa isimo ngezinye izikhathi. Ngokuba ukulungiswa okungenani okumnandi okunama-kilojoule amancane dessert ngeke kudingeke wenze okuthile ukuze lihhabhula, pere, orange, banana, amapetshisi ambalwa 12 izinkomishi strawberry futhi aluhlaza okwesibhakabhaka. Izithelo kudingeka ikhasi futhi imbewu, uthathe cubes futhi okuhlangana ngayo amajikijolo. Zonke fafaza nge kalamula, inkathi yogurt ukuxubana.

Apples ku "emoyeni featherbed"

C apula Ungadliwa Kusaphazwa. kunconywa ukupheka apula on the "emoyeni featherbed" Ukuze ubuyise Cookbook bakhe besifazane. Kuyadingeka uthathe yizicucu ezinkulu ufafaze apula kalamula 3. Amaphrotheni 3 amaqanda phehla ngendlela Foam okuqinile, kancane engeza 150 amagremu ushukela, 50 g we imajarini elicibilikile, 3 isikhuphasha kanye ingcosana kasawoti. Ungqimba kwaphumela is ngobumnene uthele 200 impuphu isipuni sikasawoti. Ukubhaka isidlo kufanele ezinamafutha akahle wafaka kwesigamu inhlama. Apples phezulu kumele embozwe engxenyeni inhlama lesibili wafaka Bhaka imizuzu 20-25 kuhhavini. dessert awusizo ngezindlela inzuzo nanela izivakashi.