Kubobonke massage: incazelo kanye nokubuyekeza

Ukuhlangana nezwe lesimanje, nge ukwehlukana kwayo, ukucindezeleka njalo kanye nemisebenzi uyakhathaza zabantu ukuze ekupheleni kosuku, ufuna okuthile okuphumuzayo, like a massage. Kwabanye, leli gama is kuhlangene izwi "zezokwelapha." Phela, le nqubo ibizwa yakhetha kuphela uma kwenzeka ukuthi kukhona ogulayo. Kodwa kukhona massage lephelele, okuyinto kobuhlungu ngokuphelele, kodwa saba mnandi kakhulu.

Provenance

Ngaphambi aqonde ukuthi yini le nqubo, sizoxoxa ngomlando ivela khona. Ubaba lokhu uhlobo massage isibe Tovi Browning. Iminyaka eminingi wayenesifo wasebenza njengoba massage therapist, Ukwelapha ngokubhucungula izinyawo nezandla, Udokotela wemisipha namathambo, okwamholela ukuhlanganisa zonke ubuchwepheshe babo zibe munye bese udala, bonobumba, ngokuthi "palsing lephelele" entsha (Ukwedlula ukuhumusha kusuka English - yezwakala).

Tovey aphuma yokuthi inani elikhulu izithombe, izinkumbulo 'ukuthatha indawo "zomzimba womuntu. Omunye kungaba zilandise njengesibonelo: imisipha ukungezwani, ukuqina, unemotional. Ziningi izinto umuntu umane awukhumbuli futhi abaqapheli ukuthi. Amarekhodi ukusiza "phuma" massage ayengakwenza lephelele. Ngokuvamile izinkumbulo ukuthi washaya ikhanda yethu kungathinta zamanje nezesikhathi esizayo. Nakhu ukuthi kungani kumele ikhishwe ngaphandle. Ngenxa yalesi inqubo, umuntu ozuza ubunye komphefumulo nomzimba, ukuqonda ngokwami. Akumangazi-ke ukuthi ibizwa ngokuthi massage anti-ukucindezeleka.

Manje mayelana nenqubo

massage kubobonke - uhlelo lephelele. Kungaba: ukukhalima, zokwelapha, nokuhlenga. Kuthinta isimo somzimba, ezingokomzwelo nezingokwengqondo yomuntu. Le nqubo ubhekwa lula.

Labo wanquma ukufunda massage lephelele, ukuqeqeshwa okufanele ziqale ukutadisha zobunjiniyela. Kusekelwe elula, Rhythmic, ezinyakazayo ejabhile, ezifana vibration futhi zithonye zomzimba. Siyabonga kubo, emzimbeni womuntu ukusebenzisa izinqubo zemvelo. kubalulekile ukusebenzisa akawona amandla.

Lokhu massage ilungele abantu zanoma iyiphi iminyaka. It has nomthelela omuhle kokubili abadala kanye nezingane. Ingasetshenziselwa nge ukukhathala, ubuhlungu bamalunga, ukuqwasha kanye ukucindezeleka ngemva ukuhlukumezeka. massage Mnene - elinye igama inqubo elibuyisela kwegazi, aqede ukucindezeleka futhi kuthuthukisa isimo somzimba.

palsinga Ngokungafani nezinye izinhlobo massage and izici le nqubo

massage kubobonke futhi zakudala kuhluke. Umehluko sokuqala nesibaluleke kakhulu - kuba ubuqotho futhi umsungulo. It is ebonwe inqubo, futhi ukwelashwa.

Eyesibili ukuthi usebenzisa izindlela ezihlukahlukene, sisebenze amabhlogo, ithonya ezingokwengqondo psychotherapeutic.

Ukukhuluma mayelana nezici, singaqokomisa okulandelayo:

• Isitatimende se-imigomo enengqondo.
• ukwelashwa ikhishiwe: ngokomzimba (kusetshenziswa izindlela massage); ibhukwana, ngokwengqondo.

Le ndlela kufanelekile ekwelapheni iziyaluyalu zengqondo.

massage kubobonke ihlanganisa tincenye letitsite izinhlelo zezokwelapha nezempilo aseNtshonalanga Kapa kanye naseMpumalanga. Lo mqeqeshi owake wapheka zihlanganisa: Yoga, Rei-AmaKh, Qi Gong, Su-Jok, Zhen-jeou. Iqembu lesibili kufanele zihlanganisa: yokwelapha manual, ukutshopa, ukwelashwa bioenergetic futhi ukubhucungwa zakudala. Ngaphezu kwalokho, kule nqubo ezihlanganiswe tincenye letitsite ukwelashwa kwengqondo.

Lo mshini massage

Ngaphambi kokuqala inqubo, kubalulekile ukuqonda ukuthi isiguli - akuyona yokwenziwa, kodwa ngokuzimisela enqubeni. Phakathi massage, inkhulumomphendvulwano okwenzeka, okuyinto zokwelapha ngokwemvelo.

• Inqubo kwenziwa phansi.
• Isiguli itholakala izingubo, elithize abengumsunguli ukhululekile.
• Zonke zithonye ezinyakazayo, vibration, kwenzeka isigqi esithile.
• Umzimba unyakaza akhululeke kuphela uma isigqi ukhethwa ngendlela efanele.
• Massage yenzeka ngejubane ezolile. Isiguli ephumula, ugxila emizweni yomzimba wakho.
• Ngesikhathi inqubo esetshenziswa ukunyakaza amplitude ezinkulu nezincane. Eyokuqala kuyasiza unyakazisa umzimba nasemilenzeni. Eyesibili Bufinyelela futhi izenzo ngokomzwelo.
• Zonke ukunyakaza kwenziwa kanyekanye futhi ngaphandle kokuphazamiseka.

Njengazo zonke ezinye izindlela zokwelapha, massage kufanele ibe isisekelo noma, ngamanye amazwi ukuthi isizinda. izimiso ezinjalo ngesisekelo nokwenza kwayo. Kuphela ngokunamathela kwabo, ungakwazi kuzuzwe imiphumela oyifunayo. imininingwane Manje kabanzi ngazo.

Izimiso massage lephelele

• ukunyakaza Universal. Phakathi massage iyiphi ingxenye yomzimba izimpendulo ebonakalayo.
• Ukunwetshwa kanye nokususwa. Lapho esisuka sandisiwe hhayi kuphela umzimba, kodwa yandisa esifubeni, ska amalunga nemisipha zikhishwa, amandla iboshiwe uyaphuma.
• Uxhumano. Kunezindlela ezimbili ukuxhuma izigxobo nomzimba Ubukhulu. Eyokuqala yalezi - ukuhamba jikelele, kwesibili - imingcele massage nge siye ezindaweni eziseduze. Siyabonga kubo, wadala zokuvumelanisa inqubo ubuqotho.
• Ubuhlobo. Phakathi massage Uchwepheshe kumele bacabange kuphela esiguli, kungenjalo abantu ngokushesha uzizwe ukuntuleka ukuxhumana ezandleni masseur. Musa evele angaqhubeki inqubo, kubalulekile ukuba kancane kancane ukunciphisa amplitude jika. Lo chwepheshe kokwenza massage, kufanele kube ezolile futhi beqiniseka.
• Akukho ngokucindezelwa. Isiguli akufanele uzizwe umoya ephephile. Kuphela kulesi simo ngeke zisebenze umzimba impendulo zokuzivikela.
• Ubuqotho. Ngaphambi kokuqala inqubo, isiguli kufanele banikezwe ithuba ukuqonda imbangela yalesi sifo. Kuphela kuleli cala, massage, ukwelashwa uzojoyina amabutho.
• Resource. Isiguli akuyona isisulu, wavele udinga usizo, futhi kuphela uchwepheshe ofanelekayo anganikeza ke kuye.

Hamba emhlabeni umzimba

Wonke umuntu uyazi ukuthi kukhona indawo massage. Manje ake sixoxe ngamunye wabo eceleni.

• Spina. Isiguli ibekwe ku esiswini sakhe. Massage iqala esandleni sobunxele. Ukuze uqale inqubo ngemuva nje isethi contact ezingokomzimba nezingokomzwelo. Master kumele uzizwe umoya isiguli. Iminwe baqondiswa ekufezeni yomgogodla. Massage yomgogodla - siye, eqoqa ifiphele phakathi kokulungile ohlangothini lwesobunxele. Ngemva massage, lokhu ingxenye yomzimba idluliselwe izindwani nomkhombe. owokuqala ke umgogodla futhi, bese uqhubekela ikhaba yesibili.
• Imilenze. Movement Kwenziwa up and down. Ukudonsa imilenze, amadolo musa bend.
• Hands. Heats, uwoyela isetshenziswa.
• Shona. Massage Therapist ezisonga izingalo zakhe. Uphakamisa futhi kuqinisa. Ngakho, entanyeni sisalokhu. Shona massaged Kuvunguza kanye nokunyakaza isiyingi kanye ukukhula izinwele. Imicu zigcinwe futhi some kalula.

Ukusetshenziswa izinqubo

Into engcono kunakho konke kunikeza massage lephelele ongamtshela iziguli wangaphambili.

• Ezinye zazo kungenzeka bakhululeka. Kwaba lula ukuhamba, imilenze yakhe wayeka ilimaze futhi okubaluleke - uvela ndawondawo wathola amandla. Kube nomuzwa wokuthi ngifuna ukundiza, akukho ukukhathala.
• Eyesibili isikisela ukuthi ubuthongo ethuthukisiwe, akukho lumbago emuva. Amandla amakhefu phandle, kunjani kwenzeka isimangaliso.
• Kukhona umbono massage lephelele ngokuphelele aqede ukucindezeleka. Okwamanje, kubalulekile kubantu abaningi. Emva inqubo, yonke engemihle uya endaweni ethile, azikhohlwe zonke izinto ezimbi. Izinkinga isixazululekile ngokushesha, futhi bonke babe amandla.
• Abaningi bathi massage umgogodla lephelele kusiza ubuyele ngokushesha nakalula. Ngemva ke, ungakwazi ukwenza umsebenzi wezandla ngaphandle kwezinkinga. Amandla ihlala isikhathi eside.