Kanjani futhi kangakanani ukuphuza ngesikhathi sokukhulelwa folic acid? Folic acid vitamin E ngesikhathi sokukhulelwa

Ukuze abesifazane, abalindele ukuzalwa kwengane, into ebaluleke kakhulu - unakekele impilo yakho. Lokhu kuhlanganisa izinto eziningi. Ezokudla lapha kuyisisekelo. Lokho ngaphandle imikhiqizo high, kumelwe futhi, uzofunda kusukela kulesi sihloko.

wusizo zonke

Abaningi abake bezwa folic acid. Kubalulekile kakhulu emzimbeni wethu. Wazamukela muva nje (ngo-1941) kusuka amaqabunga isipinashi. Futhi saqala kwemiqondo ngo-1946.

Le asidi - into namawashi ahlekisayo, engazinzile. Cishe ingxenye yabo kulahleka, uma isikhathi eside emhlabeni ukugcina umkhiqizo. Futhi uma ukupheka noma Fry imifino kanye namakhambi, aqukethe i-folic acid, kungaba ubhujiswe 90%!

Nokho, uvithamini B9 (i-folic acid igama lesibili) kudingeka ngempela indoda, kwaba kubi nakakhulu phakathi nomzimba, kuba ngokwayo ekhiqizwa neze. Kunoma ikuphi, it is kuhlelwe ube inani elincane ukuthi le mfuneko yansuku zonke le khava asipheli.

Iyini indima folic acid? Vele usitshele iziphathimandla zomphakathi azisetshenziswa, kunokuba uhlu lapho izidakamizwa abathintekayo.

Ngakho, indima yayo ebalulekile izitho igazi-ukwakha futhi amathumbu, kanye esibindini. amasosha omzimba acid uhlelo isekela ngokuphelele, kodwa ikhuthaza ukuguqulwa izinqubo redox uhlamvu futhi kwenza isebenze egazi (obomvu nomhlophe). Qiniseka ukuthi i-folic acid ehilelekile amaprotheni biosynthesis, umphumela omuhle ebuchosheni, umsebenzi wakhe, njalo njalo.

Futhi uma lokhu kusilela?

Ungamangali, ngoba lwenza imizimba yethu - kuba amadivayisi kunalokho eziyinkimbinkimbi ngokomzimba futhi amakhemikhali! Futhi lapho B9 ngokwanele (futhi cishe wonke umuntu!), Bese qala ukukhathala ukuqwasha, ukukhathazeka futhi angafuni kudla, ukuba nezinkinga zokuphefumula inkumbulo. Engeza abantu abaningi abasinaki kwegazi, ubuhlungu ahlukahlukene besisu nesicanucanu ezingemnandi, izilonda emlonyeni futhi ukucindezeleka okukhulu. Kukhona ngisho endaweni futhi graying izinwele nezinwele. Ingasaphathwa komqondo, kanye nezinkinga ekuzalweni e izinsana.

Nazi ezinye izinkinga (futhi ngezinye izikhathi evuthayo) Kungenzeka sikhululwe ezincane flat tabletochki ophuzi ukuthi kudingeka aphuze njalo, kodwa ungakwenzi lokho, noma ngokusebenzisa ukungazi noma ngenxa yokushayela budedengu.

Kodwa ukuntula enkulu i-folic acid kwenzeka kwabesifazane abaphuza imithi hormone futhi shí otshwaleni.

By the way, umuthi okuthengiswa ngaphandle kadokotela, futhi awazi niwuchithe. Kunoma ikhemisi ube i-folic acid. Intengo kuyokushiya umangele: ruble 27 kuya 35 (pack of 1 mg, izingcezu 50, ezivela abakhiqizi ezahlukene ngayinye).

Okubalulekile kuwo wonke

Muva nje, B9 kucatshangwa for Vitamin ezinye isizathu labesifazane. Kodwa okutholakele zakamuva yesayensi libike ukuthi wayengabhekiseli ubuhlungu kanye ocansini namandla, ikakhulukazi uma befuna asebephenduke obaba. Futhi empeleni, kubo bonke abadala kukhona amaphilisi - kahle nangosizo elula saziso ukuqinisa umzimba.

Yiziphi ezinye izimo kuyoba kubalulekile lawo amaphilisi? Folic acid ekukhulelweni kubalulekile. Kuyini ukusebenzisa kwayo? Liqinisekisa elungile ukukhula rate kanye nokuthuthukiswa kulindeleke umntwana. Ngaphandle yalolu ketshezi akuyona esisemqoka cell nokuhlukana kwamangqamuzana, kuhlanganise igazi. Kodwa into eyigugu kakhulu ukuthi kudingeka ngempela i-folic acid ekuqaleni ekukhulelweni. Ngaphezu kwalokho, ochwepheshe abaningi luleka balithathe ngesikhathi lapho uhlela ukuba babe nomntwana. Ngakho ukuthi kungcono siqale ukuqinisa umzimba wakho, ngoba ngenxa yokuntula Vitamin B9 ingozi kakhulu kunalokhu fetus ezihlukahlukene kwasekuzalweni.

Abaningi phakathi izilingo ososayensi baye babonisa ukuthi i-folic acid - isithiyo okuqinile evikela kusuka kwezinso ku-fetus phakathi ukuthuthukiswa tube sezinzwa, lazo ezithusayo pathologies eziningi, ezifana nokuzalwa ngaphambi kwesikhathi kwengane kanye nokungondleki. Futhi zokugcina - hhayi ukuthi abanye, kuphazamiseka (futhi ezingalapheki) ukudla kanye wonke isimiso sokugaya ukudla bungene ezinganeni ezincane. Bona ukukhathala ucala kutfutfukisa amasosha omzimba enamandla incipha, i- imisebenzi eminingi ebalulekile, ngokunikelwa komzimba kwabasha.

Ngakho-ke, kubalulekile ukuba sina aphathe ukhulelwe! Bese kuthi-ke umntwana ozozalwa eqinile nenempilo.

It is ezikhulayo ensimini

Yiqiniso, Vitamin B9 ingasetshenziswa, futhi ngaphandle kokuya ekhemisi, ngoba ngokuvamile Simila engadini yethu. Ziyakwazi abacebile isipinashi efanayo. Ungakhohlwa mayelana imbewu, usoya, ubhontshisi, asparagus, iklabishi ngisho namantongomane.

Ngaphezu kwakho konke, agcwele imvubelo, isibindi, futhi kokubili izilwane nezinyoni. Okuhle kulesi sici amakhambi: basil, rosemary, iparsley nezinye izinongo. Faka yonke ke ekudleni kwakho, uma kungenjalo nsuku zonke, kodwa okungenani kanye ngesonto.

Nokho, ukunikeza ngokwayo kahulumeni kudingekile vitamin ngelanga, kuyodingeka ngokoqobo ukuncela khilogremu imifino. Futhi ngisho nesenti kuhle ke ungakwazi manje fly. Pharmacy, kukhona njalo i-folic acid. intengo yaso ongaphakeme, njengoba kushiwo ngenhla.

Kwamanye amazwe, ngasendleleni, waphasisa umthetho ku saziso folic acid izinqaba imikhiqizo ufulawa isinkwa.

Kusukela ezinsukwini zokuqala

Kodwa, wena uthi, uma kukhona B9 bemvelo imikhiqizo ngokwabo, kungani, futhi kufanele siphuze kangakanani ngesikhathi sokukhulelwa folic acid Pharmacy? Lokhu kumele kwenziwe ngenxa Vitamin libhujiswa lapho upheka ukudla. Ngaphezu kwalokho, iqoqo ukudla okunothe-folic acid, kangako ekudleni kwethu. Futhi lizakuba ukudla ngisho superpolnotsennaya, namanje awubhekene izidingo ezivamile yomzimba B9. Futhi ukutholakala izinto odabuka yemvelo lincane uma kuqhathaniswa nalabo amaphilisi zidayiswa Pharmacy.

isiphuzo izidakamizwa amaningi kakhulu "folic acid" ngesikhathi sokukhulelwa. Izimpendulo ngaye - omuhle kuphela. B9 efiselekayo ukuthatha noma yisiphi umama esizayo tekuvikela (amasonto 12, kukonke). Futhi abanye abantu imiphumela ehanjiswa "ukushaqeka" umthamo. Okubaluleke kakhulu, kubalulekile ukuthi zonke izenzo zakho baqondiswa odokotela ke, ochwepheshe, futhi abangalwazi, umngane noma ngisho nezihlobo.

Uyini umthamo?

Umbuzo kangakanani ukuphuza i-folic acid ngesikhathi ekhulelwe, udokotela wezifo zabesifazane enquma. Manje zimiseleni izinga nsuku zonke labo abesifazane abenza ukhulelwe, futhi kuba 0.4 mg. Kodwa kukhona izimo - futhi abaningi - lapho umthamo ingavuthi okukhulu. Ngokwesibonelo, lokhu kukuthinta iziguli, ezinganeni owathola kunekwehluleka ekuthuthukisweni. Futhi, labo zithatha kakade eminye imithi, kutuswa ukwandisa umthamo 4-5 mg (nge engayitholi nsuku). Ngaphezu kwalokho izidakamizwa kunikezwa ngesisekelo ekuhloleni kwakhiwa kanjani umntwana.

Kwezinye izimo kutuswa ukuthola i-folic acid (1 mg) ekukhulelweni umthamo 1 ithebhulethi ngosuku. Zonke ushintsho ngesikhathi esifanayo lubonisa udokotela.

Kodwa ngesikhathi esifanayo njengoba ososayensi bathole, kunoma yisiphi uma ukweqisa izidakamizwa, B9 ngeke bakwati kulimata-embryo sokugcwaliseka kwaso.

izici ukusetshenziswa

Ngakho lapho kungcono kakhulu ukuqala ukuphuza izidakamizwa "folic acid" phakathi nenkathi yokukhulelwa? Bangaki amaphilisi ngosuku? Abantu besifazane abane-ngempela impilo umntwana ongakazalwa, kufanele kuthathwe phambi ukukhulelwa, nge nakanye ngezikhathi lapho befuna abelethe. Umthamo ngelanga - 0.4 mg. Futhi-ke, lapho sokukhulelwa kwenzeka, uyeka ukuthatha ezingadingekile.

Kungani kuphela ngesikhathi kuthungeleka yokukhulelwa liyadingeka ngokushesha ukuya ikhemisi? Ngoba ungakwazi miss esigabeni ezimatasa yentuthuko tube umbungu kwemizwa. Futhi siphetha ngesonto lesithupha.

Yidla noma yini yonke amasethi amavithamini ukuthi udokotela uncoma kakhulu ukuthi zonke owesifazane enquma yena. Kuyinto, phela nebhizinisi layo. Kodwa, njengoba sazi, akubona bonke izintokazi bayasilalela, kodwa abaningi bamane nje abanganaki futhi abasinaki iseluleko. Nokho, abanye bakholelwa ukuthi umbono sokukhulelwa abanolwazi kubalulekile. Nodokotela, bathi, futhi kubalulekile kuphela izibhebhe ukubhala ngaphezulu.

Kodwa-ke ukuphika ukuthi amaqiniso angempela - kusho ukulimaza ngamabomu hhayi kuphela ngokwabo uqobo, kodwa futhi ikusasa ingane. Bese ziyokhamuluka, ningabalaleli okwakhulunywa udokotela wezifo zabesifazane.

Phela, kuyinto snap nge umbono wokuqala ukuthi - intokazi sesimweni ezithakazelisayo, ukusheshe emtholampilo. Futhi kukhona kakade ukutshela kanjani ukuthatha folic acid ngesikhathi sokukhulelwa.

tocopherol

Uma ezwa ukuthi saba nengane, aba zibhaliswe ne udokotela. Futhi ngokushesha esabela wakhe elinye izidakamizwa. Ukuze i-folic acid kanye vitamin E ngesikhathi sokukhulelwa - amabili izinto ezibaluleke kakhulu.

Nalapha futhi, abanye izintokazi ungafisi ulandele izincomo uchwepheshe. Kungani? Bathi uzizwe ungumqemane. Futhi ukwenza kanjalo kubi kakhulu empeleni.

Ngokuvamile, tocopherol - igama sesibili Vitamin E. Ngo ukuhumusha ngolimi lwesiGreki lokhu kusho lokhu okulandelayo: "tokos" - lokuzalwa, futhi "ferro" - umthwalo okumelwe sizithuthe. Ngamanye amazwi, lo izidakamizwa futhi ubangela kakhulu akhulelwe sokukhulelwa, ngisho ukuzalwa komntwana. Njalo is ukuthi wawuyini umsebenzi wakhe kathathu elingenakuqhathaniswa.

Sicela uqaphele: kuba ngokulinganayo ewusizo kokubili omama izingane zabo. Bambalwa ukwazi ukuthi ukuthatha folic acid ngesikhathi sokukhulelwa. Kusadingeka futhi lokhu ibhekwa ewusizo. Manje thina nizoba.

izinzuzo ebonakalayo

Sethula doubters uhlu izakhiwo omuhle ka tocopherol. It kuvimbela ingozi kwesisu, futhi lokhu kwasekuqaleni. Khona-ke, kuthatha ingxenye enkulu kudalwa ingane ukuphefumula uhlelo. Kuyasiza placenta ngendlela esifike ngesikhathi ukuvuthwa, elondoloza unenkululeko imithambo yegazi, kuvimbela amahlule ukwakha, isekela umsebenzi hormone, kanye kunomthelela ukuthuthukiswa prolactin (ngubani, esezele ubisi ingane "Lezi zimpahla" kamama). Njengoba ubona, umbuzo uwukuthi hhayi kuphela ukuthi kufanele siphuze kangakanani ngesikhathi sokukhulelwa folic acid.

Ngisho ngaphandle usongo tocopherol kungaba amajaqamba umlenze abesifazane, okuyinto endaweni. Futhi, vitamin E kuthinta ukubukeka isikhumba sakhe, izinwele nezinzipho, futhi esikhathini sokukhulelwa kanye nengane, nangemva kokubeletha. Ekugcineni, izidakamizwa uqala aphathe okufanayo zesifazane ukungasebenzi wesibeletho nokuningi.

omunye lokususa

Kodwa kungani le Vitamin ezibalulekile Kunconywa e sokukhulelwa ekuqaleni? Kuyathandeka. Kwabe sekuvela ukuthi, naphezu izinzuzo olukhulu, ngeke baphuze tocopherol eside. It has a impahla ezifana sokuzuza kwezicubu (amafutha). Ekugcineni kuza babutha yalolu ketshezi, okuholela umphumela engathandeki kakhulu. Imisipha abesifazane phambi ukulethwa benesandla nokunwebeka, futhi akudingekile ngomzuzwana kubalulekile ezinjalo.

Izolo wafakazela ukuthi ngosuku umuntu kufanele athathe 20 mg tocopherol kuphela. Kodwa ukukhulelwa - icala ekhethekile! Lapha, umthamo vitamin kuncike: isimo Trust wezifo zabesifazane, imiphumela yakamuva. Ingabe kubaluleke ngisho ubude nesisindo yowesifazane okhulelwe. Lokho ngokuvamile linqume saleli vithamini 200-400 mg ngosuku.

Rosehip futhi bran

Omunye wesifazane esimweni kufanele icabange ngalokhu: njengoba udokotela wamisa tocopherol - wedwa noma kanye nezinye izakhi trace.

Futhi okuthile okungalindelekile - vitamin E ukuphuza akusho ukuthi! Ezinye Yiqiniso, kwezinye izimo futhi ngokungafani kuya-folic acid efanayo. Kungenzeka ukuthi yamukele iphinde isebenze nje ekudleni. Ngokuvamile udle amaqanda, ungakhohlwa imbewu. Musa senqabe umhluzi okhalweni. Pheka ngokwakho nokunye okufana nokolweni kanye oatmeal. Liphinde namanje eziningi tocopherol ungaphakathi bran nokolweni lwegciwane.

Linganisela. Qiniseka ukubuza ukuthi kufanele siphuze kangakanani ngesikhathi sokukhulelwa folic acid futhi kungakanani ngempela udinga tocopherol. Musa ukuyeka ukuphuza ukuzinakekela futhi umntwana ongakazalwa. Lokhu kuzokuvumela ukuba abe izingane emangalisayo futhi injabulo umama kweqiniso.