Nutrition ngesikhathi sokukhulelwa, 1 yokuthathu. Yini ufuna nalokho ongakwenza?

Ukukhulelwa - liyinkathi ibaluleke kakhulu yimuphi owesifazane. Yingakho kusukela ezinsukwini zokuqala kakhulu umama esizayo kufanele zinakekele futhi isimangaliso amancane ukuthi izinyanga eziyisishiyagalolunye okuzelwe, edinga ukudla ngendlela ehluzekile futhi isikhathi eside ngangokunokwenzeka ukuba ngaphandle. Kudingeka phakathi nale nkathi bese yokuzijwayeza ekhethekile.

1 yokuthathu, ozobakhona emavikini ekucala nambili yokukhulelwa ibaluleke kakhulu ingane. Kwakuphakathi nalesi sikhathi kuyisisekelo noma kwamangqamuzana yabo bonke kwezitho zawo futhi izinhlelo. Isinyathelo sokuqala ukuba impilo ingane ikusasa ukuthuthukiswa of ukudla okunempilo omama esizayo. Kahle imenyu bayowusebenzisa avumele ingane ukuba abe uhlelo samathambo aqinile, kulula ukubhekana nezifo, ukuqeda ingozi zokubonisa yokungezwani komzimba ukudla, kanye unamakhono esihle sengqondo.

Izici babuyisele omama esizayo

Yini kubalulekile ukucabangela ekuthuthukiseni lokudla ngesikhathi sokukhulelwa? 1 ITHEMU akusho ushintsho uhlobo olukhethekile lokudla kanye nendlela yokuphila. Kubalulekile ukuthi ekudleni abakhulelwe ukuba ezihlukene ngangokunokwenzeka, ngoba umntwana wakhe lincane kakhulu futhi ezikhathalela kakhulu ukuntula izakhi. Ukudla omama esizayo kufanele kube njengoba ahlukahlukene. Kufanele zihlanganisa izithelo nemifino, kwasolwandle, amakhambi, imbewu kanye nati, nemikhiqizo yobisi.

Ukuze umama esizayo nomntanakhe ukudla okunempilo Kuye kwanikezwa, udinga ukuba acabangele, ukuthuthukisa umsoco ngesikhathi sokukhulelwa? 1 ITHEMU - inkathi lapho ungafaka ukudla kusuka ngala maqembu amane. Ake sihlole kubo ngokuningiliziwe.

yobisi umkhiqizo

Ukuze nokukhula okuvamile ezingenzeka embungwini, umzanyana kanye kwesibeletho, kanye ukwandisa umthamo wegazi ukugeleza afundwa owesifazane umzimba wakhe kusukela emasontweni okuqala sokukhulelwa zidinga kunyuke ngoba aqukethe amaprotheni amaningi. Ukuntula kwakhe okukhulu akha imikhiqizo yobisi. Ukusebenzisa kwabo uyophinde bazogcwalisa umzimba kamama nengane calcium, okuyinto ebaluleke for ekuqiniseni namazinyo bone.

Yini okufanele ibe kule ukudla ngokuphathelene phakathi nenkathi yokukhulelwa? 1 yokuthathu Kunconywa ukuba ahambe ukusetshenziswa isigamu ilitha ubisi ngosuku. Futhi kungenzeka kuphela ibe ngefomu okuqinile. Kuyasiza afake ekudleni yogurt kefir, yogurt nama-dessert yobisi, futhi yebo, ushizi. Ncoma ezidunjini ezomisiwe esizayo futhi abanye noshizi. uhlu Bahlanganisa okuqinile kanye pasteurized futhi lusetshenziswe.

imikhiqizo inyama

Ukuze ukusebenza evamile umzimba nokuvimbela ukusuleleka kwengane kanye ukuthuthukiswa kwe-omama umbungu esizayo kufanele udle ukudla inala B amavithamini, insimbi kanye amaprotheni. Konke lokhu izinto zitholakala imikhiqizo inyama.

Pho-ke, kufanele ukudla ihlelwe ngesikhathi sokukhulelwa? 1 ITHEMU kuzodinga ukufakwa imenyu imvu yenkomo, ingulube nenhlanzi. Isidingo mums esizayo kanye nezinkukhu. Imikhiqizo kuleli qembu ziphele kabili owesifazane suku. Nge inketho enkulu namanje Kunconywa ukunikeza inhlanzi nezinkukhu. Kodwa uma ukudla omama esizayo uzilungiselele kusuka ingulube, yenkomo noma imvu, kubalulekile ukukhetha ukusikeka mafutha kuphela, yayehlisa kulezo zindawo ngamafutha. Ngaphezu kwalokho, ngokwenza ekudleni abesifazane abakhulelwe (1 ITHEMU), kubalulekile ukukhumbula ukuthi:

• yonke imikhiqizo inyama kumele noma abilisiwe noma okugazingiwe (ukudla okuthosiwe ngibhema kufanele ngaphandle);
• ngaphambi ukupheka inyama yenkukhu kanye isikhumba kufanele njalo;
• Kuyinto mafutha kakhulu sirloin yengulube, yemvu yenkomo;
• ayi uthenge afaka isibalo samalungu alo eningi fat.

Amazambane, okusanhlamvu kanye nemikhiqizo isinkwa

Leli qembu umkhiqizo iqukethe Kudingeka ekudleni abakhulelwe trace izakhi, amavithamini, ama-carbohydrate kanye fiber eningi. Lapho uthenga isinkwa mums esizayo kudingeka ukuba banake ebangeni ufulawa, ukudla noma equkethe okusanhlamvu lonke. Futhi, ngesikhathi njalo lapho udla Kunconywa izitsha irayisi, i-pasta kanye namazambane. Ngenxa ukusetshenziswa Hlobisa ezinhle ezihlukahlukene okusanhlamvu. Yini kungaba ngaphezulu imikhiqizo yaleli qembu? Zuza umama nengane ukudla ishq futhi Muesli.

Imifino nezithelo

Wonke umuntu uyazi ukuthi ukuze ukusebenza evamile umzimba womuntu kumele zithole amanani anele fibre, amaminerali ahlukahlukene namavithamini. 1 yokuthathu - Ngesikhathi lapho abesifazane kukhona ikakhulukazi isidingo salezi zici ezibalulekile. Futhi kuyafaneleka ukunaka lapho asathuthuka imenyu. Ngo umama wakhe esikhathini esizayo kufanele uqinisekise ukuthi ufaka izithelo nemifino. Ngaphezu kwalokho, ukusetshenziswa kwazo Kunconywa okungenani kane phakathi nosuku. Phakathi nale nkathi, ukuncipha ayo ongaphambili kusuka izithelo nemifino kanye amasaladi, okufanele isidlo esikhulu e senyanga 1st. Ayikho into elukhuni ngakho. Ngaphezu kwalokho, akusiyo i ukwatapheya noma ikiwi. Esikhathini ukudla kufanele udle apula, amagonandoda, futhi izaqathe banal futhi beet, iklabishi, kanye turnips, ukhukhamba, pepper nokunye. D. Lokho yinto Ungahlala kungatholakala emashalofini ezitolo zethu.

Very ewusizo abakhulelwe isanqante juice. Futhi kuwo singenza isiphuzo emangalisayo equkethe okuningi amavithamini hhayi kuphela, kodwa futhi i-calcium ne phosphorus, okuvumela evamile othuthukayo umbungu. Ukuze wenze lokhu, mix juice izaqathe kanye turnips. Lokhu isiphuzo kuzosiza kulesetayelekile blood pressure yowesifazane.
Kunconywe 1 yokuthathu zihlanganisa apula imenyu, amagonandoda, plums, amagilebhisi, ubhanana kanye nezinye izithelo. Ziqukethe izinto eziningi izithelo kwadingeka kwezinhlelo amavithamini namaminerali.

Ngokwesibonelo, ama-apula ezivamile. Kukhona izinhlobonhlobo eziningi lesi sithelo, ngamunye okuyinto enhle ngendlela yalo. Kodwa ziwusizo kwabesifazane abakhulelwe ngoba ziqukethe citric futhi acid malic, ukulandelela izakhi (yensimbi, isibabule, magnesium, potassium, phosphorus kanye manganese), tannins kanye pectins. Apples ngefomu eluhlaza izoba ngcono uketshezi of juice esiswini, wabhaka - ekuthuthukiseni peristalsis. Kodwa noma kunjalo, lesi sithelo kuyoba umkhiqizo omuhle wezokudla omama esizayo.

izinto amaminerali abahlukahlukene (Silica, i-calcium ne phosphorus) abacebile amagonandoda. Basuke ikakhulukazi kwadingeka kwezinhlelo izinso kanye uhlelo senhliziyo nemithambo yegazi. Abesifazane abakhulelwe kufanele udle eliphakathi kwe amnandi kuphela cultivars. Lokhu kungenxa okuqukethwe encane tannins izakhi. ipheya Wild kuyodingeka ku esiswini ngokuphina umphumela elulaza ukusebenza isimiso sokugaya ukudla bungene.

amathiphu alula

Yiziphi izici amandla owesifazane e senyanga 1st? Zonke ukudla ezidliwayo kufanele kube mnandi, akakubangeli yimuphi kabi lokushisa yabo noma ukunambitheka.

Ngaphezu kwalokho, owesifazane okhulelweyo kufanele wazi:

1. Solenenkogo ufuna? Omangalisayo. Eyokuqala 3 izinyanga esesibelethweni uyisidingo, ngoba sauerkraut kanye ukhukhamba, apula pickled kanye ucezu inhlanzi ukwazi alangazelele yakho.
2. Izithelo nemifino Kufanele udliwe ngokulinganisela. Uma umzimba ufakwa ababephikisana iklabishi, musa bophezela kuliminyanise wakhe. Futhi, ungaphuzi kakhulu isanqante juice. carotene okweqile ezikuyo kuphela ubuhlungu ingane.
3. Fish, imifino, inyama, izithelo - imikhiqizo saziso Ukudla. Ziqukethe amavithamini, amaminerali nezinye izakhi zisiza kakhulu futhi lo wesifazane obaleke nengane yakhe engakazalwa.
4. Ungakhohlwa imikhiqizo yobisi, ushizi noshizi. Ukusebenzisa kwabo ngeke ukwanelisa isidingo esikhulayo calcium. Ngaphezu kwalokho, ukusiza labo omama, ngoba noma ngabe yisiphi isizathu, angeke akwazi ukubekezelela ubisi lonke.
5. Kufanele sizigweme, nokudla okusemathinini ethosiwe ngibhema. ukudla okunjalo kuyingozi.
6. Isiphuzo okufunekako, ukusebenzisa ayo fresh, izithelo iziphuzo, izithelo iziphuzo, kanye namanzi ithebula amaminerali. Liquid ukuxwayisa ukuqunjelwa kanye ukusungula emathunjini.
7. Kubalulekile futhi ukwaba kahle wonke amaqembu ukudla kudingeka ngamunye ukudla. Ngokwesibonelo, okusanhlamvu lonke, inhlanzi nenyama kufanele zifakwe ukudla kwasemini kanye sasekuseni. Lokhu kungenxa yokuthi mikhiqizo abacebile amaprotheni, okwandisa izinga lokugayeka kokudla emzimbeni futhi lugcinwa esiswini isikhathi eside. Izidlo ezisetshenziswa engxenyeni ngosuku lwesibili kufanele kube yemifino kanye nobisi. Akubalulekile ukuhlela ukudla esindayo kusihlwa. Lokhu kunomthelela omubi isidumbu abakhulelwe kanye kuyoyithiya ukuphumula salo esivamile futhi ubuthongo.
8. Ngesikhathi senyanga 1st, kuyatuseka ukondla izikhathi 5-7 ngosuku.

I isabelo of ngesonto lokuqala sokukhulelwa

Ukudla abesifazane kumele uhlelwe ngekucophelela lokukhulu. Uzodinga ukupenda zonke ukudla kusengaphambili, uma kungekhona nsuku zonke, okungenani-ke masonto onke. ukuhlela okunjalo kuyoba okunengqondo ngokwengeziwe, ngoba ukukhulelwa ubhekwa emasontweni, ngamunye okuyinto esigabeni esilandelayo ekukhuleni kwengane.

Ngakho indlela ukudla kufanele kwasakazwa senyanga yokuqala? Cabanga ngalo mbuzo kabanzi.

Ngesonto lokuqala yokukhulelwa, iqanda kuyinto othulini futhi ngenkuthalo inamathela odongeni lesizalo. Ngalesi sikhathi, ukudla omama esizayo kufanele kube enhle ngangokusemandleni. Imenyu kumele kube imikhiqizo kungokwemvelo enempilo, okuyizinto ezidingekayo ukuze silondoloze umzimba female isesimeni esihle.

Ngesonto lokuqala yokukhulelwa kwanele udle ukudla okuvamile, okungadingi unezithako eziyingozi. Phakathi nale nkathi, kubalulekile ukukhumbula izinzuzo amajikijolo, izithelo kanye nemifino. Kodwa kusukela ukudla okusemathinini, ukudla okunamafutha kanye amaswidi, kuyatuseka ukuba bangayeki kakade. Lokho kudla kuzovimbela izinkinga zingenzeka iqoqo isisindo esengeziwe futhi kuyoba yinto zokuvimbela omuhle kakhulu ubuthi ekuseni. Ngalesi sikhathi, udinga ukuba badle izithelo, ikhasi okuyinto ababethi umbala ophuzi. uhlu Bahlanganisa ubhanana, ikhabe, amapetshisi umango. Esikhathini ekudleni nsuku kufanele kube yogurt yemvelo ne amajikijolo, ubhontshisi ne ushizi nokusanhlamvu nezinye ukudla okunempilo.

Nutrition abesifazane abakhulelwe e ngesonto lesibili

Ukudla afakiwe kwimenyu lomama esizayo phakathi nezinsuku zokuqala 14, kufanele kube ahlukahlukene. Lena inkathi lapho ziqala ukubeka izisekelo zonke izinhlelo esibalulekile ingane.

Yini owesifazane 2 ngesonto sokukhulelwa umntwana? Izinto eziningi ezinkulu, kufanele kufakwe imenyu amasaladi, okusanhlamvu, ushizi, yoghurts nemikhiqizo yobisi. Nokho, ngisho noma ufuna ngempela ukuba badle ukudla evamile okusheshayo (fries French, izinja hot, pizza), kuyafana kuzo kufanele uyekwe njengoba ukumnikeza inzuzo. umama Ikusasa kufanele ubone ukuthi ukudla kufakwe imenyu yayo, kukhona anovithamini ahlanganiswe kakhulu. Ukuze wenze lokhu, kumelwe babe abaphile ingxenye izithelo nemifino (ophuzi ikakhulukazi). Inkinga ekuseni ubuthi intando waiver of okunamafutha kanye nokudla okuthosiwe.

On the ngesonto 2 ukuzalwa ukwamukelwa Kunconywa imikhiqizo, ukubunjwa okuyinto i-folic acid. Lo msuka has imiphumela ezuzisayo on kwengane esiswini. Folic acid kuqukethwe izithelo izithelo ezomisiwe, kanye eqhweni okhamiwe wahlanganiswa amajikijolo. Ngakho, imenyu kufanele kube ubhanana, ikiwi, ama-raspberry namakhiwane, namahalananda, strawberry nokunye. D. Kusukela imifino ukwelekelela folic acid umzimba sika Kunconywa ukudla isitshalo seqanda, futhi zonke izinhlobo iklabishi. Futhi izinto eziningi lisetshenziswe izinto izinyane aqukethe ubhontshisi, isipinashi, ulethisi kanye parsley, walnuts futhi hazelnuts, porcini amakhowe nemvubelo.

Isidingo esiyinhloko amavithamini omama esizayo anganikeza e ukusetshenziswa isilwane futhi imvelaphi yemifino kanye amazambane izitsha, yisibindi, okusabhontshisi inyama, ubisi njalo njalo. D.

Eyesibili ngesonto 1 yokuthathu owesifazane kusheshe isisindo. Ukuze ugweme lokhu, kufanele uhlukane nale ujamu, amaswidi kanye neminye imikhiqizo confectionery. Kuyinto uyelulekwa ukuze uyeke ukusebenzisa ushukela njengoba injalo emsulwa. Labo abazimisele impilo ingane yakho engakazalwa, udinga sebekubeke senqabe izidakamizwa hhayi udokotela, ukudla okusemathinini, izinongo hot kanye notshwala.

Nutrition abesifazane abakhulelwe kuleli sonto wesithathu

Ukukhethwa ukudla kufakwe ekudleni omama esizayo - indaba engathí sina ngempela. Futhi noma ubani oza kuye wemfanelo ngokugcwele, kufanele acabangele izinqubo ezenzeka ekuthuthukiseni umbungu.

On the ngesonto lesithathu, kubalulekile ukudla imikhiqizo yobisi, broccoli nemifino eluhlaza, aphuze zezithelo, okwakhiwa kwalo amumethe calcium. Lo msuka kuyadingeka ukuze kwakhiwe ithambo uhlelo ingane. Njengoba umntwana esikhathini esizayo idinga manganese ne-zinc. Abaningi babo e ephansi fat yenkomo kanye amaqanda, oatmeal kanye turkey inyama, walnuts nama-alimondi. Ngalesi sikhathi, umama esizayo kufanele udle omisiwe, izaqathe kanye isipinashi, kanye nemifino enhlobonhlobo, izithelo kanye izithelo.

Nutrition abakhulelwe kuleli viki wesine

Lesikhatsi lesi kubaluleke ngokufanayo ukukhula komzimba kwengane. 4 Emasontweni onke okukhulelwa - inkathi lapho iqanda eselivundisiwe kushintsha isimo, ngimfuze wumbungu, okuwukuthi ngaphezu izitho ezibalulekile ziqala ukukhula kanye izindwangu emihle.

Ukudla abesifazane ngalesi sikhathi kufanele kufake ukudla okunempilo kuphela. Ngisho labo abafuna ngempela ukuba inkomishi yekhofi, kufanele ukuyeka. Phela, lokhu isiphuzo uyonika umthwalo omkhulu phezu kwenhliziyo ezincane. Ngaphezu kwalokho, labo abakhetha ukudla ayi nomqwayiba, kudingeka kancane kancane bathuthele inyama abilisiwe. 4 Emasontweni onke okukhulelwa - isikhathi ucabange ukusetshenziswa nsuku zonke izithelo nemifino, okusanhlamvu, imikhiqizo yobisi. Kudingeka ngalesi sikhathi, futhi ukolweni lonke isinkwa.

Nutrition abesifazane abakhulelwe kuleli viki yesihlanu

Nkathi ngokuvamile libhekene toxicosis ekuseni. Ezimweni ezinjalo, khulula isimo sowesifazane kuzovumela uhlobo olukhethekile lokudla. ngaleyo ndlela 1 nkulumo isikisela imenyu lapho amaprotheni isilwane kufakwe isitshalo. Okungukuthi, esikhundleni inyama, amaqanda nokunye ukudla kuleli qembu kufanele udle nati, ubhontshisi kanye soy.

Futhi kule nkathi kunconywa ukudla inqwaba amabhilikosi, izaqathe kanye umango. Futhi endabeni ukwenqaba ubisi kufanele kufakwe yogurt noma ushizi.

Lapho excruciates toxicosis ezidunjini ezomisiwe esizayo eminye ukuthola Vitamin letiphakanyisiwe B _6. Kuyokusiza ukuba kusheshiswe ukugaya amaprotheni lula isimo jikelele. Gwema isicanucanu kuvame, kodwa ochotshoziwe ukudla.

Amandla abakhulelwe ngesikhathi ngesonto lesithupha

Le nkathi ngokuya izinguquko omama esizayo Ukudla has izici zayo siqu. Maphakathi no bakhe basondela 1 yokuthathu. Izigaba inkathi yokukhulelwa ngesikhathi esifanayo zidinga ezinye amandla ukulungiswa. Ngokwesibonelo, owesifazane enezinwele avuke embhedeni kufanele uqale usuku lwakho inkomishi yetiye nge crackers noma ubhontshisi. Kufanele udle kancane futhi ngaphambi sokulala. Ngalesi sikhathi, udinga baphuze ngaphezulu. It is ibuye Kunconywa ukuba senqabe ukudla okusemathinini, ngibhema futhi ukudla okunamafutha.

ukuthuthukiswa kwengane esikhathini emasontweni 6, kukhona impela. Yingakho kule ekudleni kufanele kube ukudla aqukethe amavithamini amaningi, amaminerali kanye izakhi ngangokunokwenzeka. Zenziwa kusuka izithelo nemifino, inyama nemifino, kanye nenhlanzi. Ngokuba ukuthuthukiswa ezivamile umntwana kufanele siqhubeke adle imikhiqizo yobisi.

Nutrition abesifazane abakhulelwe e kwesonto lesikhombisa

Phakathi nale nkathi, kubalulekile ukukufaka ekudleni nsuku zonke labo ukudla ukuthi kuzosiza ukunciphisa izimpawu ubuthi. Ukuze wenze lokhu, siqhubeke senza Ungadla ekuseni, hhayi ukuphuma embhedeni, ukudla nge itiye crackers, pretzels, isinkwa nge okusanhlamvu noma crackers.

On kwesonto lesikhombisa, umbungu uqala laying ubisi amazinyo. Yingakho kudingeka siqhubeke sikhula ngokomoya ukuze afake ukudla imenyu ukuthi i-calcium. Nokho, kubalulekile ukuba bangalisebenzisi kabi lesi sici. Lapho isidumbu semali calcium singenzeka toning lesizalo.

Esikhathini esifanayo, kufanele enqabe ukwamukela ukudla okuthosiwe amazambane, ubhontshisi kanye iklabishi. Lokhu kuzogwema ukukhiqizwa gas anda. umama Ikusasa kufanele makudle izithelo nemifino, imikhiqizo yobisi, inyama kanye namantongomane.

Nutrition abesifazane abakhulelwe ngesikhathi kwesonto lesishiyagalombili

Le nkathi kudinga ukuzincisha ukudla ngisho ezilinganiselayo nsuku zonke, okufanele kubandakanye uhla egcwele izakhi trace kanye amavithamini. Lokhu kuzoqinisekisa-fetus ezikhulayo nazo zonke izakhi ezidingekayo ze-ke.

Nge toxicosis ukuqhubeka umama esizayo Kunconywa ukuba adle ekuseni amabhisikidi, amantongomane, itiye ginger.

Lesikhatsi lesi nakho kubalulekile ukusebenzisa ukudla amaprotheni, kuhlanganise - abilisiwe inyama ephansi fat izinhlobo.

Ibhalansi umsoco yomzimba wowesifazane ukusekela ngokuphelele kwasolwandle nenhlanzi. wamathumbu ukunyakaza ngalesi sikhathi ngeke ngcono imifino kanye nezithelo. Nemikhiqizo yobisi siyonezela isidumbu sikankosikazi esizayo futhi ingane calcium ezidingekayo kangaka.

Owesifazane kufanele sikhumbule ukuthi phakathi nale nkathi, ngisho noma ufuna ngempela, ngeke ukwazi ukuthi ube isinkwa fresh, ubhontshisi kanye nemikhiqizo eyenziwe kusukela imvubelo inhlama. Le mikhiqizo kube nzima wamathumbu ukunyakaza, okubangela ukuvuvukala negesi izinqubo zokukhiqiza. Okunqatshelwe kule nkathi okubabayo, okunamafutha kanye nokudla okuthosiwe, kanye ukhukhamba. ukudla okunjalo kungaba ibe imbangela isilungulela.

Ukudla ngesikhathi ngesonto wesishiyagalolunye sokukhulelwa

Phakathi nale nkathi emzimbeni womuntu wesifazane kukhona izinguquko eziphawulekayo hormone. Yingakho okunomsoco kuyinto ikakhulukazi kudingeka omama esizayo. Zonke izitsha uqashwe yi kumele onezivikelo eziqinile force egcwele kunama-carbohydrate, amaminerali, amafutha kanye amaprotheni. Kufeza indima ebalulekile ibhalansi amanzi kwesikhathi. Nsuku zonke, owesifazane okhulelwe kufanele kudle 1-1.5 amalitha uketshezi eziqukethwe amanzi, ujusi, izithelo, itiye nokunye. D.

Ukudla ngesikhathi ngesonto yeshumi yokukhulelwa

Phakathi nale nkathi, umama esizayo ngokuvamile ufuna ukudla okuthile okuhlukile. Kodwa ukunambitha uncamela kushintsha njalo. Ezimweni ezinjalo, kudingeka udle kahle ukuthi ufuna ngempela, kodwa akufanele sedlule ngesilinganiso.

Kukholakala ukuthi ngale ndlela umzimba abakhulelwe kufuna ukuba okwamanje ikakhulukazi ezidingekayo kumntanakhe ongakazalwa. Ezinye izindaba zika-isimo komsoco abesifazane, kanye zonke eledlule, kufanele kube olinganiselayo futhi unempilo. Ukudla kufanele kufake izithelo nemifino, imikhiqizo yobisi, inhlanzi nenyama.

Nutrition abesifazane abakhulelwe ngesikhathi ngesonto nanye

Ngalesi sikhathi owesifazane kufanele bazogcwalisa umzimba wabo calcium ne-fluoride, i-folic futhi ama-fatty acid, amavithamini D, E, C, A, B ₁ no-B _6. Ngesikhathi isonto yeshumi nanye, okungukuthi umama esizayo akanjalo njengakuqala, ihlushwa toxemia. Yingakho-ke usungaqala ukusebenzisa imikhiqizo, okuyizinto ngenxa isimo ungakhululekile zenqatshiwe umzimba. Kulesi sigaba, kutuswa ukusetshenziswa esiningi izithelo nemifino. Iyofaka ukuba umama fetus amavithamini zemvelo kunesidingo.

Ukudla ngesikhathi ngesonto weshumi nambili ka-sokukhulelwa

Phakathi nale nkathi, umama esizayo kufanele uyinaka ibhulakufesi. Kufanele kube okunomsoco futhi ephelele. Ngaphezu kwalokho, ngesikhathi ilanga owesifazane edinga ukukudla kaningi, kodwa noma kunjalo hhayi udla kakhulu. Ngaphezu kwalokho, umama esizayo kufanele ulalele umzimba wakho futhi musa bophezela nakhu enyanyekayo. Kubaluleke kakhulu empilweni yowesifazane 1 yokuthathu. Ukuzivocavoca kanye nokuvivinya umzimba ngendlela, ukuhamba emoyeni opholile kanye nokudla okunomsoco kungasiza balondoloze impilo umbungu futhi unike wonke amathuba ukuze zikhule kahle.