Isilungulela. Izimpawu kanye nokukhululwa

Kaningi thina sizincishe injabulo ujabulela lokhu noma ukuthi umkhiqizo, ngoba siyazi - ngemva kwalesi senzo ngeke nakanjani isilungulela. Izimpawu ze-ke ngempela ezingemnandi, kodwa nokho, abaningi ababheke njengezinto ejwayelekile futhi ngokuvamile abacabangi ngemiphumela. Futhi zingaba ezingathí sina, ezibanga ukwakhiwa kwezinye izifo, eziningi zazo belashwa kuphela ukuhlinzwa. Odokotela bakholelwa ukuthi ngisho nesenzakalo ukungasebenzisi isilungulela bungase buholele umdlavuza isisu.

Esinye sezifo ezivamile ezenzeka abantu abaningi isilungulela. Izimpawu ze- ke kuvetwa ngomqondo ebukhali esivuthayo ukuzwa esiswini. Iningi labantu e-livela okokuqala emizweni ezingemnandi ilondolozwe kusuka kubo ngezinceku ingilazi yobisi kanye spoon baking soda. Qaphela ukuthi ngale ndlela simane nje ukukhohlisa wena umzimba wakho, futhi ushiye isimo kungalungiswanga.

Ochwepheshe bakholelwa ukuthi ikhambi ekahle kuyinto ukuhlonza izimbangela, umphumela owawungumnyaka isilungulela. Izimpawu zinezikhathi emizweni yayo eqinile yokusha esiswini nomphimbo, okusho ukuthi ebukhoneni dyskinesia biliary, ptosis isisu, inkinga nge kwesibindi noma hyperacidity. Zonke lezi zinkinga kumele ukhombe futhi ziqondiswe ngokusebenzisa izindlela ezahlukene zokuhlola.

Kufanele kuqashelwe ukuthi ekuqaleni asendaweni esiswini acid. Lokhu hydrochloric acid, ngenxa okuyinto ukugaya kwenzeka. Uma le pylorus Kuvalwa ezimbi, i-asidi angangena lwamafinyila we kuqhoqhoqho futhi zibangele izimpawu isilungulela. Lapho ukuhlasela olunje njalo, khona okungenzeka nezinye izifo concomitant, ezifana kolwelwesi, umbhunu hiatal noma gastroesophageal Reflux isifo. Ngesikhathi izinsolo kancane noma yisiphi sazo, kufanele ngokushesha sifune iseluleko sikadokotela wakho futhi ahlolwe ngokuphelele.

Yingakho isilungulela kungaba ngaphezulu? Ochwepheshe lakhomba inani izici okubangela ukuthuthukiswa waso ongenakugwenywa. Lena isikhundla ayilungile ikhanda ngesikhathi sokulala, eziningi ingcindezi esiswini, ukuphuza utshwala ngokweqile, ngokweqile futhi ngokuvamile kokungenisa, khona ukukhuluphala nokuchayeka ukudla okuthile. Uma sikhuluma ngenxa yalokho isilungulela ungase uqale unenkinga, qiniseka ingasaphathwa ukubhema nokuphuza ikhofi in inqwaba. Ngezinye izikhathi kungase kubangele ukubukeka ezinye izidakamizwa: ibuprofen, aspirin. Peppermint, Chili, curry, pizza, ushokoledi, anyanisi, utamatisi kanye nemikhiqizo utamatisi-based, izithelo ezisawolintshi - iphutha zonke lezi imikhiqizo zingavela noma babe isilungulela ekuphikisweni ngokunamandla ngaphezulu.

Izimpawu zayo kukhona ezingemnandi, kodwa uma sasivumela ezingavamile, ungakhathazeki. It kungaxazululwa kalula antacids: Maalox, Fosfalyugel, Rennie noma Gastal. Ngokushesha ukunciphisa asidi futhi unciphise ukushiswa, kodwa ngaphambi kokuba uyisebenzise qiniseka ufunde imiyalelo. ukususa ezingengaphansi ngempumelelo izimpawu isilungulela abantu izindlela. Khohlwa isixazululo soda, okuyinto ephula ibhalansi amanzi-usawoti emzimbeni futhi kungaholela ukubukeka polyp. Kungcono ukuphuza spoon elincane amafutha sunflower. Umthelela kuyoba okusheshayo, futhi okubaluleke kakhulu, kuba ngokuphelele ephephile.

Kuyasiza apula fresh noma izaqathe, ubisi, amazambane ijusi kanye infusions amakhambi ahlukahlukene. Chamomile, bobovnik, Yarrow, fennel, Mint wort iSt John sika ngokushesha kujwayeleke ezingeni asidi ukususa lokujabulela esivuthayo. Zama udla kakhulu. Ukudla kufanele libe nokudla okune amafutha kancane futhi eziningi amaprotheni. Musa ukugqoka amabhande Friend too. Uma ufuna ukuthatha isihlwathi ngemva nje kwesidlo sasemini, kangcono ukukwenza ihlezi phezu kwesihlalo noma lift kancane ekupheleni ikhanda ngasemaphethelweni ombhede. Lahla isisindo okweqile. Zama ukuthola ukuthi ayini lawo ukudla enisanda avuse isilungulela, futhi akuqede kusukela ekudleni kwakho.