Iodine Ukukhulelwa

Naphezu kweqiniso lokuthi iodine ikhemikhali isici owaziwa, ngaphandle ukuthi isinqandakuvunda futhi kusiza ukususa ngokushesha nokulinyazwa, kwakukhona kancane ukuthi abantu abaningi bazi. Nokho, iodine samanje cishe zonke izicubu emzimbeni. Inani eliyisisekelo iodine eziqukethwe hormone we indlala yegilo. Iodine ngesikhathi sokukhulelwa linendima ebalulekile, ngoba ehilelekile nokuvuthwa kwezicubu futhi izitho, kanye nokukhula yabo futhi umzimba.

Ukuze ukwazi ukubona ukuthi umzimba udinga iodine eyengeziwe ngesikhathi sokukhulelwa, njengoba kungase kusikisele isivivinyo esilula, kodwa anembile ngempela. Ukuze enze lokhu test kufanele ifakelwe phezu kwezifuba imigqa embalwa iodine. Uma beya ihora, ngokusobala kuyobe kungalingani njalo ibonisa ukuthi kubalulekile ukuba ubuyise amasheya iodine esemzimbeni atholakala.

Ukuntuleka kwe-iodine emzimbeni abantu abaningi akuve kuvamile. Ukudla liqukethe enganele, lemali eziyisisekelo iodine emanzini nasenhlabathini, Nokho, ukukhulelwa iodo kudingekile ukuba ngaphezu kwalokho ugcwalise umama okhulelwe.

ukuntula iodine umthelela kakhulu impilo yezingane, abesifazane abakhulelwe kanye nomama lactating. Ukuze abesifazane abaningi ngesikhathi sokukhulelwa iodine esemzimbeni atholakala ingaphansi lokuhlushwa kuvunyelwe. Lokhu kungenxa yokuthi kusukela ekuqaleni wokukhula kwengane esiswini umzimba female kudinga njalo womsebenzi onzima indlala yegilo. Iodine engena ingane, ngakho udinga izinqolobane zalo ubuyise eminye. Kumele kukhunjulwe ukuthi iodine uboniswa futhi umchamo.

Ngisho noma e esigabeni sokuqala sokukhulelwa owesifazane enezinwele imiphumela emihle, kubalulekile ukuba sihlale njalo siqaphele kubo (okungenani kanye njalo ezinyangeni ezintathu), futhi uma kudingekile ukuba afeze izinyathelo zabo zokulungisa.

Lokhu kuyiqiniso ikakhulukazi kwabesifazane, ubani isikhathi eside ayikwazanga ukukhulelwa. okukhipha lenyuka lisuka kwabangaba umzimba iodine nakho kungase kube yi ekwelapheni imithi ethile ezinamandla.

Iodine kwabesifazane abakhulelwe kubalulekile ikakhulukazi esikhathini ekwindla-ubusika. Ukuze kuxazululwe le nkinga ye ukuntula iodine kungenzeka ukudla ukudla okwakungenzeka ukuthi zibuye ahlanganiswe kubo. Ngokuyinhloko, lokhu usawoti, ngelanga tando suffice 5 amagremu komkhiqizo. Kodwa kuwufanele ukukhumbula ukuthi i-iodine iyasha ngokushesha, ngakhoke usawoti wathi kufanele agcinwe ngokulandelana. Impilo izinyanga ezintathu kuphela, futhi kufanele kusetshenziswe njengoba ekuseni njengoba imikhiqizo eseqedile, ukuze singathwesi ukwelashwa ukushisa. Futhi eziningi iodine itholakala kuyo yonke ukudla kolwandle, uphayinaphu ugwava kanye pepper. Eminye imikhiqizo efanayo, isibonelo, isithombo, iklabishi, ukukhuthaza leaching iodine emzimbeni. Ngakho-ke, abantu abangenaso iodine, akufanele bezisebenzisa kabi.

Ukuze uthole nokwenziwa ezinhle futhi ephelele okuholela iodine umzimba kumele abe ipheshana enempilo emathunjini. isifo sakhe sinciphile ukumuncwa kanye digestibility, ngokulandelana, wathola amavithamini namaminerali. Ngakho bonke, futhi ikakhulu omama abakhulelwe, kufanele anake isimo ezibilinini zakhe.

Kungenzeka futhi ukusebenzisa izithasiselo ehlukahlukene ukudla, okuhlanganisa ne-iodine. Ngaphambi kokusebenzisa lezi izithasiselo kumele ahlolwe futhi ukunquma ukuthi umuntu une -hyperthyroidism, uma kunjalo, abakwazi isetshenziswe. Wena ubuye abakwazi ngokuzimela ukhethe izinhlobo eziningi zezidakamizwa iodinated wathola, konke lokhu kumele kwenziwe kuphela udokotela.

Iodine ngesikhathi sokukhulelwa singavalwa umjovo, okungase kwenziwe ngaphambi ukuqala ukukhulelwa, futhi ngezigaba zayo zokuqala. Umjovo kuba isikhathi eside, futhi liyohlala phakathi naso sonke isikhathi yokukhulelwa.

Kubalulekile nokukhumbula ukuthi ukweqisa izidakamizwa of iodine esemzimbeni atholakala kunemiphumela engemihle, ikakhulukazi uhlelo endocrine.