Indlela yokubhekana snoring?

Enye yezimbangela ezivame kakhulu zokuqwasha e abadala kubhekwa snoring.

Snoring ngokuthi imisindo hasteless raucous ukuthi likhipha umuntu olele phakathi ukuphefumula ngomlomo. Kungani zivela?

Ngenxa yokuthi umoya edabula pharynx, okuholela oscillation we ezithambile ulwanga izicubu. Lokhu kungase iyashintshashintsha nezihlathi, nezindebe, futhi emakhaleni. Ngokuvamile, snoring oluvelayo uma elele emhlane wakho - ke umlomo wakhe ngenxa yezimo abhekene livuliwe ulimi kuvimbela emoyeni kudlule ngokukhululekile. Ngakho-ke, indlela elula nendlela yokubhekana snoring, izoshintsha isikhundla indoda ilele. Isikhundla ohlangothini noma isisu Amathuba okuvela imisindo okunjalo kuyoba kakhulu.

Can snoring abe yingozi empilweni?

Snoring akuyona ayinangozi. Nokho, Nakuba kungase zibangele noma iyiphi umonakalo omkhulu emzimbeni, kungaba ukuqala isimo ukukhathala okungamahlalakhona kubangelwa nokungalali.

Futhi, engxenyeni yesibili uhlushwa ukuqwasha nokuqwasha iyiphi nokunwetshiwe kungabangela ukugula okungathí sina. ubudlelwano Umkhaya zingase zibe zimbi futhi ezinye izikhungo ngomshado isihlakazeka ngisho ngenxa yokuthi umbhangqwana wayengazi ukuthi ukubhekana snoring.

isimo esiyingozi singenzeka yini lapho kulinganiswa snoring futhi okuyisidina, futhi uma kwenzeka kusenjalo stop esifushane umoya, okuyinto kuhambisana snores elikhulu ngesikhathi ifake isandla ekubuyiselweni kwalo. Lena uphawu okwethusayo ukuphelelwa umoya lapho belele - inkinga yokulala ezibuhlungu. Abstruktivnoe zokuphelelwa umoya kungabangela arrhythmias inhliziyo, isifo senhliziyo, umfutho wegazi ophakeme, ukopha-cerebral palsy, futhi ukufa ngisho okungazelelwe ngesikhathi sokulala ngenxa yokuthi umzimba uhlushwa ukuntuleka komoya-mpilo.

Ukuze wenze ithole ukuxilongwa okufanele futhi ufunde indlela yokubhekana snoring, qiniseka ubheke ekuqaleni kudokotela ENT. Uma kubalulekile ukuqeda ukuphelelwa umoya lapho belele, kubalulekile ukuba kudlule ukuxilongwa ekhethekile - polysomnography. Ucwaningo kanye ukuqoshwa ulwazi mayelana umsebenzi umzimba ngesikhathi sokulala, okuyindawo lizokwabelwa ekwelapheni snoring.

Iyini imbangela snoring?

• Sinzima muscle eyenga ngokuthatha amaphilisi elele, utshwala, ukubhema, ukukhuluphala, ukukhathala ezinzima, nezinkinga indlala yegilo.

• Izinkinga zokuphefumula ipheshana izindawo: kweNdikimba amalaka, adenoids, ugobile azalwa naso noma bathenga we septa acinene, ama-polyp noma ezinye neziqu ku ingaphakathi acinene, kwezinso azalwa naso kule nokwakheka amavesi zokuphefumula (amavesi ewumngcingo kwekhala, nolimi kakhulu, ulwanga soft side kakhulu, ubukhulu elincane phansi emhlathini et al.).

Ukwelashelwa snoring lithembela ngokuphelele izizathu nokukubangela.

• Uma inkinga e isakhiwo noma isimo umgudu wokuphefumula, udokotela ENT imithi yokwelapha ngabanye kuhlinzwa noma olandelanayo.

• Izinguquko Indlela Yokuphila, imikhuba yokulala nokuhle umsoco usizo, futhi zingase zilethe ngisho impumuzo kuleyo snoring. Udinga lokhu okulandelayo: ukunciphisa isisindo, ukuqedwa ugwayi, ekuzileni utshwala, ukunciphisa ukusetshenziswa amaphilisi elele, imodi usuku lapho umuntu ephelelwa ubuthongo uma sinikwa isikhathi esanele futhi kuziwa ngesikhathi esifanayo.

• Ukusetshenziswa kumadivayisi ekhethekile ukuvimbela umzimba ukubamba esimweni iphupho "ngemuva" (ibhola lethenisi enamathiselwe ephaketheni ithungwe ngemuva amaphijama). Abanye usizo okuhle ukuthi inhloko yawo embhedeni aphakeme kancane maqondana imilenze (ibha, etholakala ngaphansi unyawo embhedeni).

• I eziphikelelayo ukusetshenziswa nsuku zonke ezikhethekile zokuqeqesha umzimba kusuka uchungechunge oluthi "Indlela yokubhekana snoring": esiphezulu ophumile ulimi 2 imizuzwana ilandelana izikhathi 30, ukunyakaza emuva naphambili ngosizo tandla emahlandla 30 ilandelana. usizo muhle umsebenzi: ngaphambi kokulala - 3-4 ngomzuzu ubambe induku lokhuni aboshezelwa eziyisinengiso phakathi kwamazinyo akhe.

• amaphilisi Special, izifutho futhi amathonsi ngoba gargling liyasetshenziswa nabanye impumelelo zokwelapha.

• Ngezinye izikhathi ukuhlinzwa kuyadingeka ukuze aqine kuze ulwanga esithambile futhi uvula.

Uma ubhekene nale nkinga ezingemnandi - ungalilahli ithemba. Ukwazi indlela yokubhekana snoring, kuyoba lula.