Indlela ukwandisa elithwala umoya-mpilo

Ngeshwa, i-anemiya kulezizinsuku akukhona okungavamile ukuba likhithike, ngakho-ke, ngokuya ebuza indlela ukwandisa elithwala umoya-mpilo. Isifo sokulahlekelwa yigazi ungakwazi ukuhamba izifo eziningi. Lezi zihlanganisa izifo kwesibindi, emaphashini, pheshana emathunjini, abaningi sokuhlasela kwamasosha omzimba, izifo endocrine, futhi ezithathelwanayo kanye oncological. Ngokuvamile, i-hemoglobin kwehle, futhi abesifazane abakhulelwe, abantwana, abesifazane e menopause kanye ukwephulwa nomjikelezo wokuya esikhathini, ephelezelwa ezinkulu ukopha.

I ezivame kakhulu igazi zihlanganisa ukudla singenele edonsa amavithamini namaminerali, ikakhulukazi yensimbi, i-folic acid vitamin B12. Ngaphezu kwalokho, ngenxa yezifo ngokweqile, izitho zokugaya, kungaba siphukile microelements ukumuncwa kusukela pheshana emathunjini. Ngokuvamile lokhu kwenzeka uma izilonda 12-duodenum nasesiswini, kolwelwesi, isimo ngemuva kokuhlinzwa kulezi zitho, kanye ne-hepatitis, varices oesophageal.

Izimpawu-hemoglobin ongaphakeme

Izimpawu ze-anaemia kungaba ukukhathala, ukuba nesiyezi, ubuthakathaka, iqothukile, ukuncishiswa amasosha omzimba, futhi okhanyayo isikhumba ukoma, ukubukeka imifantu into esiyibonisa ngezikhathi ezithile emlonyeni. Izimpawu-hemoglobin ongaphakeme - nakho kuyanda ukuzwela amakhaza, njengoba umthetho, iziguli uqaphele ukuthi bahlale izinyawo abandayo noma izandla.

Ukuxilonga sokuntuleka kwegazi kanye ukuthola izimbangela ke, kumelwe wenze inombolo vo. Futhi kuphela imiphumela, udokotela bazokwazi ukuthola indlela ukwandisa hemoglobin esimweni sakho. Ukuze ekwelapheni yensimbi ukuntula anaemia linqume Izithako yensimbi namavithamini, ikakhulukazi uvithamini C, esiza umunce insimbi.

amakhambi Folk for anaemia

Imiphumela emihle ekwelapheni isifo sokulahlekelwa igazi bungatholakala ngokulungisa Ukudla, ukusetshenziswa ayo kanye Iziphungo yamakhambi. Indlela ukwandisa-hemoglobin amakhambi abantu? Zokusiza kuma ambulensi ukunikeza eziningi iseluleko sendlela ukukhulisa hemoglobin ngokudla ukudla okuthile. Okokuqala, kubalulekile ukuba afake ekudleni ukudla okunothe. Umuntu kufanele bathole 1.5 mg ngokudla. bamba ithambo nsuku zonke. okuqukethwe okuphezulu kwalesi sakhi trace libhekene-imikhiqizo, amakhowe, ushokoledi, uphizi, ubhontshisi, aluhlaza okwesibhakabhaka. yensimbi Okusemandleni isipinashi, Persimmons, walnuts, ama-aphula, oatmeal kanye namaqanda. 2-4 mg. zensimbi 100 g umkhiqizo otholakala yenkomo, yemvu, ihhashi inyama, unogwaja inyama ngalinye. Akufanele sibakhohlwe mayelana imikhiqizo uvithamini C bangasebenzisa kakhulu orange, lemon utamatisi juice, imifino, iklabishi amanzi okugqumisa, kanye no-anyanisi.

izindlela eziningi, indlela ukwandisa elithwala umoya-mpilo, futhi inikeza imithi yendabuko. Ukuze ekwelapheni isifo sokulahlekelwa igazi Kunconywa ukuphuza ukumnika of dandelion ukuze senze itiye nokunye okufana nokolweni izimbali. Kuyasiza baphuze inkomishi kokuzila ukumnika rose okhalweni uju kanye kalamula. Kuyasiza igazi nokolweni lwegciwane. Isipuni kakolweni adle ngaphambi kokudla kwasekuseni nsuku zonke, kungenzeka kanye omisiwe izithelo, amantongomane noju. nomphumela omuhle ukunika ukusetshenziswa nsuku zonke izaqathe kanye apula kanye beetroot juice.

Abanomdlavuza ngesikhathi ngemisebe futhi emva futhi kunikeza izincomo mayelana nokuthi ukwandisa elithwala umoya-mpilo. Ezimweni ezinjalo, kululekwa ukusebenzisa echibini eziningi angenamkhawulo. Ngaphezu kwalokho, ehlobo nawe ungadla izithelo ezisanda kukhiwa, futhi nqabela ebusika efrijini. Plums ngokushesha ukubuyisela i-hemoglobin, phakathi kwezinyanga ezimbili. It is ibuye Kunconywa ukulungiselela ijusi kusukela beet, radishes kanye izaqathi. Zonke izingxenye zithathwa ngokulingana. Thatha juice ngaphambi kokudla isipuni, kungakapheli izinyanga ezintathu. Kuyasiza ukudla nsukuzonke isipuni ingxube owenziwe kusukela cranberry, walnuts noju. Ngempumelelo ekukhuliseni i-hemoglobin ingxube nokunye okufana nokolweni, walnuts noju. Izithako zithathwa imali elinganayo, kanye nokunye okufana nokolweni phansi nati e-grinder ikhofi.