Self-kulinywePsychology

Indlela ukuyidlulisa isimo: umsebenzi kwi

Ngokuvamile abantu bacabanga ukuthi uma umuntu ezigcina ekude imizwa ngokwakho, kuyisibonakaliso anamandla amakhulu. Nokho, kunezimo ezingahlanganisiwe okudinga umzamo omkhulu nakakhulu ukuba siqonde zonke izinto ngokuba wathi futhi let go. Musa uzigcine futhi ushintshe ngokwakho - lokho lapho amandla angempela. Wina ngokwakho, ukwesaba kwakho, ukucasuka, konke kusivimbela yangempela, okusho ujabule - lena amandla ngempela. Ukushintsha, abantu ukushintsha nezwe elibazungezile. Lapho Izenzakalo zesikhathi esidlule ukusibusa futhi singavumeli ukuba ukuphefumula ngokukhululekile, kufanele siqonde ukuthi kungani kudingeka ukuyidlulisa isimo, futhi njengengonyama umkhumbi, iya ku ngomkhumbi entsha imizwa entsha ezamehlela ...

isikhathi ushintsho

Ngokuvamile, abantu ukushintsha ngeminyaka. Lezi zinguquko ezingokwemvelo ukuthi azinakugwenywa. Bathandana nalo babuye bathandane kancane futhi inconspicuously. Kodwa ngakho-ke kwenzeka ukuthi kusukela sikhohlwe welula UBANI izikhalo, izakhiwo kanye neminye imizwelo ezingemnandi ... ngisho engu awukwazi kuthinte umphefumulo kunjengokungathi inethiwekhi - Kugqashuka baphule cha. Khona-ke umuntu azibuze umbuzo: kanjani ukuba niyiqede isimo ukuthi ukwenza lokho, ukuze sijabule futhi uthole ezinye fresh air umphefumulo bahlushwa? Okokuqala, kungase kudingeke uqonde wena, ungubani nokuthi yini oyifunayo zokuphila. Ngaphandle kwalokho, asinakuba baqonde ukuthi izinguquko ezidingekayo ukushintsha kwenzekani ngaphakathi.

indlela yakhe yokuphila yangaphambili nokuphilela ayilingani. Mhlawumbe, abanye abantu kusukela esikhathini esidlule baye ... Kungokufanayo izimiso ngawo kumelwe nihambe, futhi izinkumbulo njalo terebyaschih umphefumulo. Sekuyisikhathi uphumule, ukuyidlulisa isimo futhi uqhubeke nokuphila. Ngendlela izinguquko kungenzeka umuzwa ukuphoxeka, ungakhululekile - lokhu kungokwemvelo futhi ezijwayelekile. Imizwa enjalo ingase ibe ihlolwe izikhathi ezingaphezu kwesisodwa. Kodwa lokho akusona isizathu ukuyeka - udinga siqhubekele phambili.

Kanjani futhi kungani udinga ukudedela lesi simo bese sidlulela?

Uma ungenalo uqonde izizathu we isimo sengqondo esibi, kunzima ngiziphoqe balahle izinkinga. Nazi izizathu eziyinhloko sokukhululwa ngokwakhe izibopho izimo ezibuhlungu:

  • Engemihle abanye abantu babe iphathelene nokwazi nomthelela wezenzo zabantu. ezizungezile kudala bezibona zomhlaba, futhi uma imvelo izokuba a ekungabazeni izisusa zabanye, abantu negative abanomqondo ovulekile, abantu engozini yokuba ongabonakali like.
  • Omunye unomuzwa wokuthi imvelo ukhulile, okuyinto ekuthuthukiseni kolunye uhlangothi, noma othi ezinye izindinganiso. Kuyadabukisa, kodwa kufanele sithole amandla ukushiya konke, ngoba ngokuhamba kwesikhathi odongeni yokungaqondi luyokhula kuphela.
  • Umphefumulo azizwa ukunganeliseki izimo zakho zamanje ephelele. Kubalulekile ukuqonda: kungcono ukulwela lokho okuthandayo, kuka ukubambelela kokuthile uyidelele.
  • Le ndoda ushintshe imigomo kanye nezidingo. Kunzima ukwenza izinguquko yabo, kodwa ukuthi yini okumelwe uyenze ukuze ekuvuleni ngezindlela ezintsha.

ukwesaba

Ukwesaba kukuvimbe. Uyekele isimo - Intando yakho izibusiso ozitholayo uma uya nokudumazeka esidlule, ugibe futhi ningathuli ukuba siqhubekele phambili.

  • yokucasukela Old libuhlungu. Ukuhlala ulaka, inzondo, amagqubu, indoda burns ngokwakhe ngaphakathi. Kunokuba qhubeka ushiye negative udlulele phambili ikude kakhulu nawe kuze kube asicimi zokuphila kwakhe, indoda umi endaweni futhi njengoba kancane kancane, ezomile, ekugcineni is iphuma emuva.
  • Akukho ukugeleza ulwazi olusha. Life - ukuqeqeshwa okuqhubekayo, umphumela wokugcina okuyinto lubonakaliswa ushintsho oluhle. Ngaphandle ukuqeqesha umuntu elilulaza kancane.

Amanye amathiphu sendlela ukukhulula isimo iqhubekele

Bamba, siphila esikhathini esidlule futhi wokudela, evula indlela yokuba ithole elikhanyayo noma, kunalokho, lekusasa elinokuthula. Cabangela izindlela ezimbalwa khulisa isimo amasha esikhathini esizayo:

  • Mukela iqiniso futhi baba ngimbonga wakhe. Sidinga ukubonga ukuphila ngenxa ezikufundile. He is ibalulekile kubo bonke izinyembezi futhi ukumomotheka, imizwa kanye enjabulweni.
  • Bheka isimo ngeso ngenye. Ngezinye izikhathi kufanele athathe isinyathelo emuva ukuhlola isimo ngeso elibanzi. Kungcono ukuthatha ikhefu elincane bese ushintsha ukunakekela omunye ukwenza okuthile. Lokhu kuzosiza ukwenza kuhlolwe.
  • ukunakekela kwakhe kumelwe ukugxila yini ushintsho ebalulekile ngempela. Awubalulekile ukuchitha isikhathi on into obunqoba wena. Phila futhi ufunde mayelana nokuphila, ukusika ezingadingekile, beshintsha isimo sabo sengqondo ukuze izinkinga. Niqonde lokhu: ukuphila kufushane, kuyakufanelekela it ukuphila, hhayi lokumba engalunganga, njalo kuholela ekubhujisweni.

ukuzithiba

Gada impilo yakho siqu. Lokho okudingeka ukwenze ke, hhayi omunye umuntu. Akubalulekile ukuba asolwe ngokwehluleka kwakhe kwabanye (abazali, uhulumeni, omakhelwane, othisha, uhlelo, njll ...) - gxila ngokwakho. Wena - ucezu emhlabeni. Qala nge ngokwakho: cabangela indlela ukuyidlulisa isimo, ukushintsha isimo salo e, bese usize abanye. Sekuyisikhathi ukugxila thina: ukuqonda ukuthi ungubani nokuthi yini amagugu azivume, futhi ngenxa yalokho, imiphi imigomo lomhluphako. Lokhu kuzovumela self-ulungise ezimpilweni zabo ngendlela eyakhayo futhi uqale ukuba siqhubekele phambili.

kwesimo

Abanye abantu angene ezimpilweni zethu, sinikele nakho kubalulekile, kodwa akudingeki ukuba uhlale nathi kuze kube phakade. Uma uxhumana umuzwa ukungakhululeki, khona-ke isikhathi ushintsho. Sekuyisikhathi ufunde indlela ukudedela isimo. Kubantu, izinkinga ezithinta hhayi kuphela kubo, kodwa futhi impilo yakho, kwakukhona yokujama tsi ka kahle. Uma ngempela abakwazi ukusiza, ukushintsha into, kodwa uzizwa sengathi nethonya elibi kuwe futhi ukuphila kwakho, khona-ke kudingeka afune umbuthano omusha zenhlalo. Ungacabangi akusiyo mayelana baphonse abangane sisenkathazweni futhi bafulathele izinkinga zabo. Kumayelana neqiniso lokuthi umuntu lo ephikisayo, esithinta omubi futhi ukuphila kwakho. Futhi, umuntu (noma wonke imvelo), akafuni, akusho bebona kudingekile ukushintsha into, stewing e yekutikhobosa yayo futhi akafuni ukuya phambili. Udinga ukuba zihlanzwe futhi siphile ngendlela qualitatively entsha emizweni yangaphakathi. Lokhu akusho ukuthi abantu kufanele aphonswe ekuphileni, like udoti. Cha - sidinga kuphela kuphela uye phambili, singaqhubeka sifunda izinto ezintsha. Kuyadingeka ukuthi esikhathini esidlule akazange ukudonsa ukuba phansi, njengokhozi ihange, hhayi ukugcina wena ngokuqinile endaweni eyodwa. Bonisa mayelana esidlule, amthandazele, sicele uNkulunkulu ukuba asinike bawathole ewusizo futhi ezinhle, kodwa musa bophezela bezoziphatha ungakhululekile. Ungakwazi ukushiya amasiko, buthule, njengoba besho, ngesiNgisi, noma, Ngakolunye uhlangothi, ukukhuluma kanye ithe "i".

Ubungozi - imbangela yizicukuthwane

Ngezinye izikhathi, ukuze baqonde indlela yokumkhulula isimo badlulele, udinga ukuthatha ingozi. Yebo, akukhona ukusho ukuthi ayeke emesaba ingozi. Izinselele womuntu - kulolu vivinyo, injongo okuyinto ukuqinisekisa noma imfundo ka-isibindi, ezilungele ushintsho ... Isimo kumelwe kushintshwe, futhi ungesabi ukuthatha izinyathelo phambili. Zonke kunyakaza kumelwe unqunywe. Phela, uma kungenjalo ixazululwe, futhi wonke kuyoba endaweni, futhi mhlawumbe sibe sibi kakhulu. Ukuphila ukuya e isiqondiso eyodwa kuphela - phambili. Awukwazi uyibambe endaweni eyodwa noma uzame ukuvala njengoba evalelwe. Ngokuvamile wena nje udinga ukuthatha ingozi, ukuze uqonde ukuthi ukufunda ukuvumela isimo futhi uqhubeke nokuphila. Udinga ukwenza isinqumo. Qala manje, ungalindi uze kusasa! Phila namuhla futhi manje! Qhubeka - ithuba, futhi awukwazi uhambe okungalungile! Ake uhambe elidala, esikhathini esidlule kodwa awekho amandla ngaphezulu phezu kwakho. Nquma isinyathelo esilandelayo - nakuba amancane, kodwa engaqinisekile, eziyinkimbinkimbi, kodwa kubalulekile kuwe. Into esemqoka ukuthi udinga ukuya phambili nsuku zonke. Life siqukethe imfundo eqhubekayo kanye intuthuko.

"Ngangineminyaka (a) okungalungile (futhi) ..."

Akukho okuhle ngisikwé kule minyaka, ukungaphumeleli yabo futhi amaphutha. Sinenkosi ngamunye. Ayikho ekahle womuntu, futhi akukho muntu ongenasono. Kuyinto okuhlangenwe nakho kubalulekile ukuze kulinywe yethu. Yiqiniso, zikhona amaphutha ebulalayo, badinga ukuphenduka. Kuyadingeka ukuba ukuqhuba, ukuqaphela, ukuqonda, ukuvumela isimo uthethelele ngokwakho, bese ucele intethelelo kuNkulunkulu nabantu. Yebo, sicele intethelelo yakhe, uthethelele ngokwakho kuyadingeka. Inqamuka ukuziqhenya, kodwa akunjalo kuzokuvumela ukuba niqhubeke niphila futhi ukuphefumula ngendlela entsha. Ngokuvamile, yokuziphakamisa kanye nokuzidla - kuba umqondo omubi. Bona kukuvimbele ukuba sijabule futhi abanye. Phula nabo ihlumela, ungesabi ukuba mnene futhi ethobekile. Lokho endleleni eya ensindisweni we umphefumulo wakhe ekufeni, kusukela uzwa ubuhlungu obukhulu. Funda ukuba uyaziqhenya futhi ibe nesizotha. Lezi yizinto ezahlukene. Kuyadingeka ukuba ungasuki ubugovu ukuzithiba yokuhlanza, isithunzi nobuntu, kuya wedwa nokuthethelela. Lena indlela ephelele. Ukuba nomusa futhi wathethelela, kubalulekile ukuba nethonya langempela. isimo esinjalo akuhlangene ne wobugwala bese wobugwala, ungayididanisi umqondo noma, njengoba besho, "olungile kanye nomubi. ' Ukungabi yokuziqhenya siyokulethela injabulo ngempela futhi mahhala.

Wenza kudingeka sokusebenza kwengqondo?

Kuthiwani uma engizikhumbulayo, izithombe kusukela esikhathini esidlule ngokuphindaphindiwe ephazamisekile, ziyaphuma ukwazi? Kuphi njalo amandla ukuthatha nendlela ukudedela isimo? Nebubi. Isazi sokusebenza kwengqondo kulokhu kuyoba usizo kakhulu. Isimo sengqondo abantu benarha yekhethu abangazange okwamanje ngokuqinile kabusha out sifune usizo ochwepheshe anjalo. Futhi ize ... Empeleni, laba bantu - ochwepheshe abatadisha izimo inkinga nezindlela kuzo. Isazi esithile sokusebenza kwengqondo ezinhle Ngiyonika iseluleko sangempela ezimweni ezithile, ukusiza ukuqonda izizathu kweqiniso, hhayi ukubaleka, kodwa ngokuphelele ukushintsha ngezimo nangesimo sengqondo maqondana nabo.

Uma nganoma isiphi isizathu, uqala umkhankaso wokubulala wezifo akukwazi ukuthi yini ongayenza kulesi simo? Ukuphimisa ngokwayo zokusebenzisa nokuqonda okucacile ukuthi esikhathini esidlule kuba kude ngemuva, futhi akuphazamisi kithi, kodwa uhlala manje nje buyinto yethu. Ngenxa yalokho, akukho iphuzu ukukhathazeka ngalokho ayihambisani ngokoqobo. Kulesi umzamo azoshintsha ingqondo emcimbini hlangothi, kungcono omuhle.

ubhalwe kabusha umlando

  • indlela Excellent - ubhale ngokwengqondo isimo, wasidlulisela step by step. Ukuqaphelwa abonisa ukuthi, uma kwenziwa kahle, kuba lula futhi kukhona amathuba eqinile ezokwenza ngcono ubudlelwano nabantu owaba nengxenye ingxabano. Buyelela utlole iskripthi ilahlekelwa, kuze kube isimo sibuyela ayizange let go.
  • Thululela zonke izinto ezazikukhathaza ku ephepheni, bhala like nokuzwakala ngaphandle ngiphakamisa amagama - konke ukuma iphepha. Ake ngisho kuthathe ngaphezu kosuku olulodwa ... Kwenze! Bese ushise lokubhala, ukuphimisela ngokwengqondo: "Ngenza kanjani ashise leaf futhi esidlule ezimbi ekuphileni kwami nokuphila kwabantu eduze kwami, Amen.". Ingabe khulula lekusasa eliqhakazile!

Indlela ukuyidlulisa umuntu, ayeyile kwelinye izwe

I izinkumbulo ezibuhlungu kakhulu lapho umuntu oye kwelinye izwe, futhi wena ngokuphindaphindiwe benihlambalaza yena ngoba amazwi nezenzo zakhe. Phindza ubhale isimo engqondweni yakho, ukukhulula abantu. Isimo lapho sinokuthile ngithi cha, awunaso isikhathi ukusiza, ukuze ngithi goodbye futhi ngiyaxolisa, esifungelwe ngaphambi kokushiya, futhi (yena) engasekho anibuyelanga kaningi kakhulu ukuphila komuntu. Musa ukuphelelwa yithemba - ubheke ngokwengqondo ukuze asebashona, sicele intethelelo yakhe baphinde badlale izenzo ... kwelinye izwe - emhlabeni ongokomoya, wonke maphuzu asizwakali ezulwini. Qiniseka ukuthi uzozwa uthethelele! Hamba esontweni, sithandaze, cela inkonzo ngenxa yokukhumbula, ukukhuluma abapristi. Ngitshele yini alisho, ukubonga umuntu ngoba lokho akwenzele kona. Uyozwa impumuzo nokuthethelela. Ngeke uqonde: uyathandwa, ngisho somunye, esinye isici. Ingabe uyobathethelela futhi musa ubambe noma yiliphi namagqubu. Thabani - nje ukuthi uyojabulisa labo kakade endleleni ezahlukene. Futhi nje nami ngimkhulekele, ngoba lowo uthandazela umuntu othanda kuye ngempela.

Kuthiwani uma imizwa engakhi ehambisana izinkinga zesikhumba?

Isikhathi esining impela, kwi-industry yezobuhle ziwumthwalo kithi embonweni wakhe ukubukeka, okumele libe indoda yesimanje. Futhi njalo ukuthi singakufeza yini okukwenza noma ngisho bona? Uyini umphumela? Futhi ngenxa yalokho - ukucindezeleka, nokugula ngengqondo, imizwelo edikibalisayo maqondana ukuzihlupha, ukwenqaba uqobo, futhi ngakho-ke akuphazamisi izinga elihle lokuphila komuntu ... Udinga ukuqonda ngokwabo ukuthi into esemqoka - ukuba zibukeke, indoda uzilungise, abe ngendlela ehloniphekile, ukuze singathwesi nyamanambana abanye. Konke okunye - lokhu ingeyami, ngingubani futhi wamukele wena ngubani, abanjengami futhi kuwo wonke umhlaba osizungezile.

Nzima uma ebusweni, bese wonke umzimba kukhona nezinduna noma benezinye izinkinga lapho sihlala esikhunjeni. Kulokhu, akunakwenzeka ukudebeselela usebenzisa yezokwelapha noma beauticians. Lapho umuntu isikhumba inkinga, ukuyidlulisa nesimo esinzima, futhi ngezinye izikhathi akwenzeki. Ngakho-ke, ikhambi kuphela kungaba ukwelashwa abanekhono futhi kubhujiswe inkinga ihlumela. Ukuzelapha kuvame ukuba nemiphumela sibi noma awukho umphumela. Musa ukushayela egumbini elikude yenkinga, ukuyixazulula, ngaphandle kokulibala: hamba ku cosmetologists, okubaluleke kakhulu, ukuba ochwepheshe wangempela hhayi quacks. Ukuze wenze lokhu, buza, ahlaziye Kulezi zimo nakwezinye abantu ubone lapho babephathwa njengoba axazulula inkinga. Kukhona internet, kukhona izindwani ... nje musa ukuhlala nezandla ezigoqiwe, ithinta ikusasa lakho esingaguqula manje. Futhi lokhu - ezandleni zakho!

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