Indlela ukuqeda ukuqunjelwa ekhaya?

Abaningi abakhileyo iplanethi yethu ngesizathu esisodwa noma kwenye abahlushwa ukuqunjelwa. isixazululo Late kule nkinga kungaholela emiphumeleni engathí sina, isibonelo, ufa udonga emathunjini noma isimila kumiswa. Kulesi sici kubhekwa efanele umbuzo kanjani ukuqeda ukuqunjelwa ekhaya. Ngezinye izikhathi ngokuxhumana udokotela akunakwenzeka ngenxa yokuntuleka isikhathi noma imali ukuze bayothola ukwelashwa. Khona-ke ukukhetha engcono kungaba imithi non-bendabuko , kanye nokusungulwa okusekelwe izithako zemvelo.

Indlela ukuqeda ukuqunjelwa ekhaya? adjustable ugesi

Okokuqala, kufanele wenze isimiso ukunikezela kanye ukudla kangcono kwenziwe omunye futhi ngesikhathi esifanayo. Udinga ulale esiswini esingenalutho ke ukulala kuyoba ngcono, futhi slagging yomzimba kungagwenywa. Ukuze ekugayeni ukudla kudlule masinyane inqubo, asikwazi kudliwa ebaleka, ucezu ngalunye kumele kahle ukuhlafuna. Ngaphezu kwalokho, kubalulekile ukuba ngokuphelele ubukeza izitsha baqashwe. Ukuze sikhuthaze izinqubo umzimba ezidingekayo ukwandisa inani izithelo nemifino kudliwe ifomu fresh, njengoba equkethe okuningi fibre. Imiphumela emihle olunikezwa okusanhlamvu ezifana nokunye okufana nokolweni kanye corn. Iyithuluzi elihle ekulweni ukuqunjelwa kubhekwe bran kungaba ukungezwa main izitsha kanye salads. Emini, kudingeka bahlale baphuze amanzi, kuyinsakavukela saziso kuyinto 1.5 amalitha, kodwa okungcono ezimbili. A kwamahora ambalwa ngaphambi sokulala uvunyelwe ukuphuza inkomishi yogurt noma ephansi fat yogurt njengoba imikhiqizo yobisi isibilile ubuyisela microflora emathunjini. Uma unesithakazelo lo mbuzo: "Indlela ngokushesha ukuqeda ukuqunjelwa," ungakhohlwa mayelana nomsebenzi ngokomzimba, inkanuko peristalsis. Engingakusho nje nsuku zonke ngaphambi kokulala ukwenza nokuhamba emoyeni opholile, futhi ekuseni ukwenza yokuzivocavoca.

Indlela ukuqeda ukuqunjelwa ekhaya? izindlela abantu

Ochwepheshe abaningi njengoba izindlela eziphumelela kakhulu ngokunikela enema. Ngempela, kuyasiza ukuxazulula inkinga amahora ambalwa. Namuhla, izinkampani eziningi zokwenza imithi ukukhiqiza enema encane akuhloselwe for ukusetshenziswa olulodwa kuphela. Kulokhu-ke ukwakheka ketshezi kanye isikhathi futhi ziyahlukahluka, isibonelo, nosawoti unika ngokoqobo umbani umphumela (imizuzu 15-20), futhi ngemva enemas uwoyela kudingeke silinde umphumela amahora angu-10. ukuphathwa wamathumbu ukuqunjelwa theka decoction of imbewu nekhumini. Phikelela Kufanele ibe imizuzu engu-30, bese chilled ukuthatha omunye isipuni kathathu ngosuku. Ngenxa yale njongo, kubuye kube efanelekayo lalesi sihlahla amagxolo noma utshani oregano. Lesi sakamuva kumele ethathwe tbsp isilinganiso 2. spoon nendebe amanzi abilayo, ingxube ubambe at ukushisa cishe isigamu sehora ke bagcizelele ihora nohhafu inkomishi isiphuzo kabili ngosuku for isigamu sehora ngaphambi kwasemini noma dinner.

Indlela ukuqeda ukuqunjelwa ekhaya? laxatives

Ngaphandle kokuxhumana ngaphambi nodokotela kungaba kuphela ukuthenga amaphilisi omnene. Okunezinhlobonhlobo ezihlongozwayo kusho ebanzi ngokwanele. Umthengi ukukhetha ethulwa suppositories, amaphilisi, amaphilisi, mini-enema.