Indlela ukukhetha ukhilimu ngoba yilanga elangeni? Ukubuyekeza, amathiphu namasu

unyaka wonke wonke ulinde kuphela ukufika kwehlobo. isikhathi Zezıhlabane, ecebile izinsuku libalele, musa abashiye ubani nandaba. Ikakhulukazi kulesi sikhathi Ngifuna ukuya endaweni ethile kuleli yokungcebeleka, eduze kolwandle. Noma yimuphi ebhishi iholidi kusho ukushuka futhi bethamele ilanga. Abantu abaningi phansi amandla UV ukukhanya bese ubhekana nobuhlungu ukusha. Yingakho kubaluleke kakhulu ukuba ukhethe omuhle ilanga ukhilimu elangeni. Izibuyekezo kuyohlale ukukusiza kule ndaba enzima.

I engavamile yilanga

Ilanga angeke sicebisa Vitamin D, kodwa futhi avuse izici ezithile ezimbi njengalezi ukuguga ngaphambi kwesikhathi kwesikhumba, ukusha noma umdlavuza. Kungenxa yokuthi lezi izakhiwo, abaningi batusa besebenzisa sunblock nge PPD, okungase ukuvikela ngokuphelele emiphumeleni engemihle singakutholi ukukhanya kwelanga. Ngokwezazi ezithile, okhilimu yale plan kungcono kakhulu elivikelwe kuka ngaphandle kwalezi zingxenye. Ngakho-ke, ngezinga yokuvikela - lokho into yokuqala kufanele sinake lapho ukuthenga ukhilimu ngoba yilanga elangeni. Izibuyekezo belulekwa ukuba sisebenzise ukhilimu nge PPD izikhathi eziningana ngosuku, ikakhulukazi kulabo abasebenza amaningi ibhece emanzini olwandle. Nokho, noma yimuphi ukuchayeka kakhulu elangeni kufanele kube okulinganiselwe. Kungenjalo, awukho nowodwa umbuso ukhilimu akusho ukukuvikela emiphumeleni elimazayo emisebeni ultraviolet, uma njalo sihambe ngaphansi imisebe ohangulayo. Ungakhohlwa mayelana izinyathelo zokuphepha aphansi.

izinhlobo isikhumba

Emakethe kukhona okuningi izimali nge ntshashintshe sokuvikeleka. Abaningi bathi, 'Garnier "(sunblock), bakubheka njengobuthakathaka umkhiqizo best yezimonyo kule ndawo. Kunoma ikuphi, konke kuncike izintandokazi zakho siqu kanye sympathies singesomkhiqizo ethile. Futhi, kuya kakhulu ngokuthi izici zomzimba wakho, kusukela yokusabela kuya izingxenye ezakha ukhilimu. Manje, kulokhu, konke kwakuyize lula kakhulu. Akunzima ukuthola sunblock hypoallergenic elangeni. Izibuyekezo batuse ukuba banake isikhumba sakho hlobo. Iqiniso lokuthi indoda onezinwele ezimhloshana kanye isikhumba esimhlophe akuyona ukhilimu bufaneleke eyenzelwe abantu abanebala elinsundu kanye amnyama-onezinwele ezimhloshana. Blonde ku isikhathi eside yonke nemingcele Valais awukwazi ukuthola ithoni, kanye isikhumba iphendula ilanga kuphela ukusha. Lolu hlobo lwe-tan is contraindicated kunoma iyiphi, ngisho solarium. Kukhona labo babe isikhumba ukukhanya efanayo, kodwa, ngenxa isakhiwo yayo, kungaba namanje unekhemikhali lo mbala. Abantu abanjalo avunyelwe 2 izikhathi ngonyaka ukuvakashela solarium.

Esesithathu uhlobo yamaSamariya kalula, kodwa ilanga ukuhanguka Ungase futhi avuse ukusha. Futhi uhlobo lokugcina: ngaphezu kokuba ngokwayo isikhumba amnyama, kungaba isikhathi angenamkhawulo elangeni. Ukuhlola ukuthi yimaphi ama iqembu ningabakaKristu, hhayi kanzima, lwanele uzibuka esibukweni. Khona-ke ungakwazi ngokuphepha ukuya esitolo uthenge ezifanele ilanga ukhilimu elangeni. Izibuyekezo wena kuphela ukusiza ukuthola nomenzi.

Uma uya ukuthamela ilanga, musa ukuxosha sifinyelele ushokoledi ngokushesha tan. Konke kuhamba kahle ngokulinganisela. umthunzi kuphela, okuholela isikhathi eside, kuyoba eside futhi fast nge yilanga ikhasi uthanda isikhumba wesibili.