Imilenze Ukhathele? Foot okugeza ukukusiza.

Kukangaki ozayo emva esebenzayo, usuku umatasa, wena ngokoqobo niwe ukukhathala uzizwe "ngaphandle lezinyawo '? Kungenzeka, kaningi kunakuqala singathanda. Lokhu kuyiqiniso ikakhulukazi kwabesifazane, ngubani nilimaza ngosuku e High Heels ekhaya impumuzo enkulu "ikhasi off" nabo myagonkie izicathulo, Slippers ukhululekile. Kukangaki uvumela imilenze yakho uphumule futhi ngempela? Mhlawumbe ngokuvamile kakhulu. Futhi ngeze, ngoba kuyadingeka ukuze unakekele ezinyawo zenu ngendlela efanayo njengoba ngokuba izandla nobuso, futhi lonke umzimba. Futhi isikhathi ukunakekelwa okunjalo kudinga impela kancane, ngoba sikhuluma nenqubo efana ngezinyawo nokugeza.

Ungacabangi ukuthi lokhu kufanele kwenziwe kuphela nokuvimbela imikhuhlane kanye ufudumale, uma peremerzla kakhulu. Yebo, ukuthi, kakhulu, kodwa noma kunjalo, unyawo okugeza abakwazi kuphela efudumele, kodwa futhi nomthelela ukususwa izinyawo ukhathele, uphumule umzimba wonke. Futhi-ke, akekho oye ochithiwe umqondo kwenhlanzeko elula.

I elula kakhulu futhi ezingabizi foot okugeza - lena umcengezi evamile ngamanzi ashisayo futhi kuphuma amafutha anephunga elimnandi noma uLwandle Lukasawoti (ekamelweni lokudlela ubuye ngempela efanelekayo). Thela isitsha ezimbili wezipuni usawoti, beka amaconsi ambalwa amafutha abalulekile ezifana lavender, orange noma pink, ugcobhoze emuva ngezinyawo imizuzu eyishumi: ukukhathala njengoba lift ngesandla. Ukwenza inqubo enjalo kungaba okungenani nsuku zonke. Ikakhulukazi usawoti zokugeza ziwusizo uma une ngokweqile ukujuluka izinyawo.

Uma uhlushwa izifo ngokuhlanganyela, kuzosiza foot okugeza ne turpentine. Kunciphisa ukuvuvukala, kahle aqede ubuhlungu, kwehlisa umfutho wegazi. Ingase futhi ingasetshenziswa njengendlela prophylactic ngokumelene imikhuhlane. Ngokuba amabhati ezifana ukuthenga ekhethekile isixazululo yezimonyo turpentine uwathele zibe amanzi olinganise oyifunayo. Cwilisa izinyawo imizuzu 10 kuwo. Obhavu Yiqiniso turpentine ngokuvamile phakathi kwezinsuku ezingu-10 kuya ku-20.

Uma unga, zithathele massage manzi ayengasetshenziswa izinyawo. izinhlobonhlobo zabo ziningi ngokwanele, futhi zinhle kakhulu ehlanganisa ukusebenza ukwelashwa amanzi elula nge izinhlobo ezahlukene unyawo massage. Lokhu kungaba umphumela Jacuzzi, acupressure amathe, Reflexology, vibratory, njll Ngamanye amazwi, nge priborchikom enjalo ungakwazi ngokuzimela afeze kwezinyawo zazo izinqubo kunazo SPA Okuyınqo, nokususa kubo kusukela ukukhathala nokuvuvukala kwamalunga, ngcono kwegazi, nokuvusa ithoni.

Kuyinto ngempumelelo kakhulu impahla yayo kuze ionic foot okugeza: ngaphakathi kwakheka kazibuthe lapho kuye kwaba nomphumela omuhle hhayi kuphela ngezinyawo zakho, kodwa futhi kuba nomphumela ekuvuseleleni emzimbeni iyonke. ubuthi okunjalo massager emihle, kanjalo ekuthuthukiseni ithoni jikelele, ayisekho ukuphazamisa yizifo ezingamahlalakhona, ukuqwasha iphele.

Khumbula nje ukuthi i-okugeza unyawo is hhayi Kunconywa kulabo engezwani, eczema, izilonda ahlukahlukene. Kakhulu, uqaphele kakhulu nge emathileyi anjalo kufanele kube labo babe isifo esinjengo peripheral. Lesi sifo libhekene eliphansi kakhulu lokushisa nobuhlungu ukuzwela, ngakho-ke kungenzeka bashe, okwenezela okugeza amanzi ashisayo ngaphezulu, kodwa angabi khona ozizwa lokushisa wakhe kweqiniso. Lapho kahle kwegazi foot okugeza ingase ikhishwe kuphela ngemva kokukhuluma nodokotela. Amanzi Kulokhu akufanele kube kushisa kakhulu, kanye nesikhathi inqubo - yinde kakhulu. Uma wenza kanjalo bheka umahluko phakathi zokugeza, khumbula ukuthi uma amanzi enyakaza indishi kufanele kube ubuningi 38-42 degrees, kanti eyesibili - akuyona ngaphansana 20. Gxila izinyawo alternately ngendlela ukhalo, okwesibili, kabili ngamunye. Kodwa inqubo ngokwalo asiphindi ezingaphezu kuka kabili ngesonto. Futhi-ke, ekupheleni yimiphi izinqubo, Sula njalo ezomile umlenze ukuze kuvinjelwe ukwakheka isikhutha nezinye izinkathazo, futhi okungenani ihora nje ulala uphumule.