Imbewu yefilakisi: ukubuyekezwa, elisetshenziswa zokupheka Folk imithi

Eminyakeni yamuva, isithakazelo izindlela zemvelo zohlelo lokukhuculula indle iyakhula. Abantu abaningi bakhetha ukuthatha amaphilisi yamakhambi esikhundleni sawo izidakamizwa. Futhi lamathuluzi ethandwa kakhulu ngenjongo yokuphulukisa futhi asuse isidumbu yefilakisi - imbewu, ukusetshenziswa okuyinto libuyekeza ikakhulukazi omuhle. Lesi simila iyathandwa izinkulungwane zeminyaka. Futhi ezikhathini zasendulo zazazi lwezici zalo ezuzisayo. Ngakho-ke, ifilakisi isetshenziswe kuphela izingubo, kodwa futhi ibhekwa ukudla ukuthi kuthuthukisa impilo njengoba.

Ukwakheka imbewu yefilakisi

Ngaphambili kwakucatshangwa ukuthi leli thuluzi usizo ekwelapheni izifo yaleli pheshana emathunjini, njengoba sihlanganisa eziningi fibre ne isikhwehlela. Kodwa ososayensi yamuva ucwaningo wafunda indlela yokwakheka flaxseed kabanzi. Zalithola cishe 20 izinhlobo amaprotheni, kubalulekile amino acid, namavithamini amaningi namaminerali. Ngokusho kwemibiko yamuva e imbewu yefilakisi iqukethe:

• Mayelana 40 zezintaka-fatty acid, kuhlanganise polyunsaturated - Omega-3 no-Omega-6;
• semali lignans, obizwa nangokuthi phytoestrogens ngenxa ikhono lazo ukuqinisa amaseli, ngcono ukungatheleleki simelane emdlavuzeni;
• eziningi fibre encibilikayo futhi zingaxazululeki, okuyinto ahlanze umzimba, futhi ngcono ukugaya;
• inani elikhulu ezingavamile trace izakhi ezifana selenium ne vitamin F.

Ngilusizo kuka imbewu yefilakisi?

Izimpendulo ezivela kulabo bantu wazama ukungeza indlela ukudla, uqaphele ukuthi isimo sempilo ngemva kwalokhu kakhulu ngcono. Ukucwaninga kososayensi isikuqinisekisile la maqiniso wathola usizo kuka imbewu yefilakisi ingeyomzimba:

• ukunciphisa cholesterol egazini;
• ngcono amaprotheni umzimba;
• lokunciphisa izinhlungu e ukuvuvukala emalungeni;
• ukuqinisa amasosha omzimba;
• kulesetayelekile amazinga kashukela egazini;
• ukuvimbela okuvela kuyo umdlavuza;
• ukuqinisa imisipha yenhliziyo;
• kujwayeleke ibhalansi hormone;
• ukuthuthukisa inqubo ukugaya;
• ukuhlanza emathunjini ubuthi idiphozithi yanoma amatshe fecal ;
• ephumula ukuvuvukala;
• amanxeba.

Kwezinye izimo, sebenzisa imbewu yefilakisi?

Izibuyekezo mayelana nokusetshenziswa kwalo mkhiqizo ukuphakamisa umphumela wawo inenzuzo izifo eziningi. Zisetshenziswa Ezimweni ezinjalo ngempumelelo:

• ukunciphisa ukuvuvukala e kolwelwesi;
• kulesetayelekile umsebenzi ubuchopho;
• hemorrhoids, rheumatism kanye sifo;
• ukuvimbela ukwakheka amahlule;
• umfutho wegazi ophakeme;
• iziguli sikashukela;
• e yokungezwani komzimba kanye somoya;
• ukuze ahlanze umzimba ubuthi;
• ukuthambekela abe umlutha wotshwala nezidakamizwa;
• nge yegilo iziyaluyalu;
• njengenhlangano expectorant for ekhwehlela;
• ngokuba ukuzinza we nezinso;
• ukuthuthukisa umbono.

Ukusebenza futhi ongaphandle ukusetshenziswa ngefilakisi. broths wakhe ukubuyisela isikhumba ngemva ukusha kanye frostbite, uswidi amathumba abscesses, ukukhuthaza isilonda ukuphulukisa kanye okudambisa ubuhlungu emisipheni nasemalungeni. Ayasiza ekuthuthukiseni isikhumba nezinwele.

Kodwa kuvame kakhulu ukuba kusetshenziswe flaxseed for ukuqunjelwa. ukusetshenziswa kwabo ngisho nasemkhakheni wezokwelapha olusemthethweni. Eminyakeni yamuva, futhi sekuyinto ethandwa ukusebenzisa isisindo ukulahleka imbewu yefilakisi. Izibuyekezo ngalokhu eziphikisa kunalokho. Labo elinde ukusebenza ngokushesha, udumazeke. Ngemva ukuncipha kwethonya lo mkhiqizo kungenxa ukuhlanzwa umzimba, kugayeke futhi kuncishiswe iphango.

Izimo ukusetshenziswa yefilakisi imbewu

Ukuze izifo ezingathi sína kwababhemayo iphathwa yefilakisi imbewu kufanele kwenziwe kuphela emva kokubonisana udokotela wakho. Kodwa ngokuvamile, kuyasiza kangaka i umzimba ukuthi iyona kuphela ezimbi yesenzo sakhe - uhudo. Ngakho it is hhayi Kunconywa ukuthatha flaxseed e iziyaluyalu ukugaya kanye nesifo sohudo. Strictly contraindicated azidle yezifo ezifana:

• ukusha kwesibindi kohlobo;
• isifo sokusha;
• izifo sibi emathunjini;
• e holetsestit oyingozi.

Odokotela futhi musa ukutusa ukusetshenziswa flaxseed ekukhulelweni, i-endometriosis futhi komzimba. Futhi ekwandeni kwezifo zenhliziyo, pancreatitis, isilonda kanye cholelithiasis ingayisebenzisa kuphela ngesimo decoction. Kodwa ngisho nabantu enempilo kufanele ahloniphe imithetho yokuvuma leli thuluzi. Ochwepheshe batusa luwathathe hhayi ningi than 2 wezipuni ngosuku. Izingane umthamo ofanayo kufanele kuyehla ngesigamu. Ngokusho imiphumela yocwaningo ukweqisa izidakamizwa kungadala ukucanuzela kwenhliziyo, ubuhlungu esiswini, ubuthakathaka, ukwanda kashukela futhi ngisho isimiso emathunjini.

imbewu yefilakisi indlela yokudla ehambisana nempilo

ewusizo kakhulu ukuze ungeze lokhu umkhiqizo izitsha evamile. Bona ukunikeza ukunambitheka nice izimpahla wabhaka: ophaya pancake, amabhisikidi Gingerbread. Kunconywa ukuba wengeze imbewu yefilakisi ukuba amasaladi, okusanhlamvu kanye nemikhiqizo yobisi. Ungawasebenzisa lonke noma kugaywe kube ufulawa. imbewu Ground yefilakisi kuthiwa sizikhandle ukungezwa wabhaka izimpahla, yogurt wokudla. Ngenxa yalokho, aba ngcono kakhulu ugxile. Very ewusizo impilo yefilakisi wokudla. Ilungiselela silula: kutsho imbewu yefilakisi uthele amanzi ashisayo, kodwa hhayi amanzi abilayo, futhi ikhava. Ngemva kwesikhathi esithile, umkhiqizo ewusizo nokunomsoco usulungile. Ukunambitheka kungaba ukungezwa iphalishi uju, amantongomane noma izithelo ezomisiwe.

Izindlela Yokusebenzisa yefilakisi imbewu

On ukudayiswa manje, ungathola lo mkhiqizo nganoma iyiphi indlela. uwoyela linseed iqukethe polyunsaturated ngaphezulu ama-fatty acid, ufulawa nelineni ugxile kangcono. Kodwa into ewusizo kunazo - wonke imbewu. Kungenxa igobolondo yabo iqukethe lignans inenzuzo impilo futhi avikele abantu umdlavuza. Ngakho-ke, kuleli fomu kungcono ukusebenzisa. Indlela baphuze yefilakisi imbewu efanele?

1. It kungenziwa abilisiwe Pudding. Ukuze wenze lokhu, uthele isipuni imbewu protomai inkomishi amanzi abilayo futhi simmered for isigamu sehora. Ngemva ukumnika isetshenziswa kanye imbewu.
2. Kulula ukulungiselela lo ukumnika ngendlela thermos. Lokuhlushwa - isipuni ezimbili izinkomishi zamanzi abilayo.
3. Ungakwazi lungiselela decoction futhi ngaphandle thermos. Phikelela ke kufanele ibe uphawu esitsheni ngobusuku obubodwa.

Kufanele kukhunjulwe ukuthi le zezinkambi zigcinwa hhayi ningi than suku!, Ngakho nsuku zonke kudingeka alungiselele batch fresh. Ungengeza futhi yefilakisi compote, okusanhlamvu noma nemifino izitsha.

Isetshenziselwa zangaphandle imbewu ukusetshenziswa phansi. Basuke wahlobanisa esikhwameni sendwangu bacwilisa imizuzu embalwa ngamanzi abilayo. Emva lwaluyophola osetshenziswayo endaweni ethintekile zomzimba.

Uhlanza umzimba imbewu yefilakisi

esiningi fibre ungakwazi ukuqeda ngempumelelo umzimba ubuthi futhi ukuthambisa kwesihlalo. Kubalulekile kakhulu lapho usebenzisa i-lo mkhiqizo baphuze amanzi amaningi ngoba zokuhlanjululwa nqubo kulula. imbewu Shoe yefilakisi kungaba kwenziwe ngezindlela eziningana.

1. Phakathi namasonto amathathu isetshenziswa esikhundleni ibhulakufesi ingxube yefilakisi sakusihlwa ne-yogurt. Ngesonto lokuqala, thatha 1 imbewu dessertspoonful, okwesibili - 2, kanti eyesithathu - 3. Kefir kudingekile 100-150 ml.
2. Kungakapheli nenyanga, udle iphalishi ngesidlo sasekuseni ilineni, okuyinto okulungiselelwe kusihlwa. Isigamu inkomishi imbewu wonke uthele amanzi afudumele. Ekuseni bedla ngaphandle usawoti kanye noshukela. ukudla Landelayo kungenzeka kuphela ngemuva 4 amahora.
3. Ungakwazi ugaye imbewu kuya grinder ikhofi bayidle usuku lonke, 2-3 wezipuni. Ungakwazi nje baphuze amanzi abo, ixutshwe noju, yogurt noma ingeze ukungcola.
4. Nokusebenza kakhulu yokuhlanza inqubo sihamba nge umhluzi. Phuza kufanele kube izikhathi 5 ngosuku phezu ingilazi. Ukuze ukumuncwa kangcono umhluzi kufanele lizwakale linemfudumalo.

Folk zokupheka usebenzisa flaxseed

1. Uma powder flaxseed ukugxambukela uju etholwe indlela ephumelelayo ukuthuthukisa nokuvikeleka. Kungase kube unikezwa ngisho izingane ineminyaka engaphezu kwemithathu.
2. Indlela baphuze imbewu yefilakisi for ukuqunjelwa? It income decoction noma ukumnika sokuphuza isigamu inkomishi ekuseni esiswini esingenalutho.
3. Uma uthatha isigamu sehora ngaphambi kokudla 100 ml linseed jelly, luzosiza ukwehlisa iphango futhi ukunciphisa isisindo.
4. Uma ugcwalisa imbewu nepepper sunflower noma amafutha, futhi bagcizelele endaweni emnyama, ngesonto, uthola lokuthola usizo oluyilo ezinkantolo esihle kakhulu nokuvulwa pheshana emathunjini.
5. Lapho hemorrhoids kanye emifantwini we ingemuva ukwenza i enema afudumele linseed jelly.
6. Inhalation of flaxseed ku ubisi sosizo itheku.

Izibuyekezo yokwelashwa

Ngokuvamile abantu basebenzisa imbewu yefilakisi for ukuqunjelwa. Mayelana impatho enjalo eziningi okubuyayo hhayi kuphela ezigulini kodwa futhi odokotela. Baphawula ukuthi broths imbewu ukubuyisela umsebenzi emathunjini, kugayeke niphulukise kolwelwesi esiswini.

Abaningi futhi asebenzisa ngayo ngokuphumelelayo iphudinghi nelineni ukuze ahlanze umzimba futhi ulahlekelwe isisindo. Labo abaqonda ukuthi kungakanani ukunciphisa umzimba ngosizo leli thuluzi akusebenzi, gubha ngentshiseko umuzwa ukudlala futhi sithuthukise impilo jikelele. Abantu abaningi futhi bathanda umphumela buso kusuka yefilakisi imbewu lishonile kunesikhumba futhi uboya. A Izibuyekezo omubi lo mkhiqizo, okuyinto kwesinye isikhathi kutholakale ku izinkundla, avame elihlobene ne kabi.