Summer ... Ngamunye wethu othanda ukuba uzibixe imisebe yelanga nokuphathaphathana, amanga ogwini, uthole mnandi, ngisho tan. Yebo, futhi nje kokuzungeza ezitaladini ngosuku olucwathile esikhathini ezishisa konyaka (uma unyaka wonke, uma kwenzeka kuphi e-Australia noma South-East Asia), thina basengozini. Kungani? Ngenxa imisebe yelanga, ngaphezu ukushuka, kungabangela ukulimala okukhulu isikhumba sethu. Waba yini umphumela wesibindi phezu-ukuchayeka somile kwesikhumba, ikakhulukazi ebusweni bakho, nokuphakanyiswa kwezandla, emahlombe - okungukuthi, lezo zindawo ukuthi kushisa, ayengafihlekile ngaphansi izingubo; ukubukeka freckles kanye nobudala izindawo; futhi ezimweni ezimbi kakhulu, imisebe yelanga ingabangela umuntu yezinto ezinzima kakhulu aphathe uhlobo oluthile lomdlavuza - melanoma. Indlela yokuzivikela kanye nengane yakho? Sebenzisa umkhiqizo ne SPF. Okungukuthi, kanjani ukukhetha ke kuye isikhumba sakho hlobo, kanye ezinye izinhlobo ukuba abathenjwayo, asibhekene ukuchaza kulesi sihloko. By the way, ilanga iyasebenza kakhulu ebusika, ngakho ukuvikelwa kumele kusetshenziswe ezinsukwini olucwathile ebusika, uyifake ebusweni for makeup.
Konke SPF: ukuthi kuyini, amazinga ayo futhi incazelo onjani sibalo udinga
Ngakho, SPF (Sun Ukuvikelwa Factor - factor ilanga-Ukuvikelwa) - kuyinto into ekhethekile, Injongo ogama main ukuncela futhi iwukudambisa kwethonya kwelanga. Okuqukethwe kwaleli isici ngokuvamile wabonisa kwi isembozo umkhiqizo, futhi kungaba isukela 5 kuya 100-120 (ububanzi - ezibuthaka eqinile). Abakhiqizi ukukhiqiza umkhiqizo lo muthi ngesimo lotions, izifutho, abesesula. Futhi, ungakwazi ukuhlangana SPF futhi chapstick lip. Ngokuvamile, izinga SPF noma ukuthi izindlela kuboniswa kwi isembozo. Kodwa onjani Inkomba isici kufanele ayikhethe? Kukhona umthetho elula: udinga ukucacisa esingakanani isikhumba sakho reddens ngaphansi elangeni elishisa bhe - ngokuvamile le nkathi imizuzu 10-15 (nakuba Darkie kungaba othi awube e isigamu sehora, kanti yemvelo blonde "Nordic" uhlobo kwanele imizuzu 2-5 ). Ngakho, inani esibekiwe, ake kube ngekota yehora, udinga ukuba azale ande i irekhodi SPF, wabonisa on imoto yakho, isibonelo SPF 20. 15 x 20 = 300 imizuzu noma amahora angu-5 ungachitha ilanga ngaphandle kokwesaba. Njengalo.
SPF: ukhethe kuncike phototype isikhumba
Ngakho, uma nje waqala ukuze sunbathe, isibonelo, izinsuku zokuqala ezimbalwa endaweni yokulala, dermatologists ukuncoma sokuthola izindlela, i-SPF okuyinto kancane ephakeme kunaleyo okudingayo. Uma - umnikazi we isikhumba ukukhanya izinwele, uzodinga lo muthi SPF 50. Kodwa okokuqala, ezinsukwini zakuqala, kungcono ukwazi ukusebenzisa index 70. Uma une ngokulinganisela isikhumba amnyama, ukhethe imikhiqizo SPF 15-20. Ezinganeni, ikakhulukazi abancane, abanesikhumba namanje asisho ukukhiqiza izinto eziningi ezanele, esivikelo sombala i-melanin, sebenzisa okhilimu noma lotions ne SPF 80-100.
Izimali ne SPF: isicelo imithetho
Khumbula ukuthi okhilimu kanye lotions okumele asetshenziswe imizuzu 15-20 ngaphambi elangeni, ngakho kwadingeka isikhathi zihlale esikhunjeni. Lapho namazyvanii unake okukhethekile ebusweni, emahlombe futhi izihlakala. Futhi ungakhohlwa mayelana emuva. Izindebe futhi zidinga ukuvikelwa - ungafaka isicelo lipstick ekhethekile yokuhlanzeka factor zokuzivikela. Nakuba abakhiqizi abaningi abathi ukuthi imikhiqizo yabo amelana amanzi, kodwa hhayi kuwufanele ingozi, uma emva drawing amathuluzi nge SPF nobani ukubhukuda olwandle noma pool, musa ubuvila bese usebenzisa elangeni futhi. Kungcono ukuchitha imizuzu embalwa kunokuthi ngemva kwezinsuku ezimbalwa ahlupheke kusukela yilanga.
brand Popular amathuluzi nge SPF
Kuyini, sesibonile: imikhiqizo nge izici zokuzivikela uvezwa uhlobo okhilimu ahlukahlukene, lotions kanye izifutho. Abenzi ethandwa kakhulu, okuyizinto value esihle kakhulu imali "intengo nekhwalithi", - Garnier, Nivea, "Sunshine" futhi "umugqa obomvu." Kuyinto engabizi, umkhiqizo okungabizi. Khumbula ukuthi izinwele zakho futhi abadinga ukuvikelwa, ngakho ogwini kungcono ukufihla ngaphansi isigqoko noma isikhafu noma sebenzisa izifutho ekhethekile. Ngakho manje ungumnikazi ulwazi oluyisisekelo mayelana SPF isici: ukuthi kuyini, indlela ukubala kahle futhi yini izindlela ka sivikelwe elangeni ukukhetha. Manje uhambo lwakho akusho mnyama yilanga kanye isikhumba sakho iyoba bushelelezi, okukhulu, kodwa ngesikhathi esifanayo singabalimazi impilo yilanga.