Iklabishi amancane: igama, izakhiwo ezuzisayo futhi izici the best zokupheka zokupheka

Ngokuqinisekile kungcono isimangaliso oyibonile ezinkulu. Okuwugqinsi usayizi encane Inhloko ziyadliwa kukhona ithopholoji esiqondile ajwayelekile kithi iklabishi. Emkhakheni crucifers ungumholi kokuqukethwe amavithamini namaminerali. Ngaphezu kwalokho, kuyinto kakhulu othanda izingane, ngoba lokhu iklabishi amancane. Yini igama lokhu yemifino eyingqayizivele? It amahlumela, obhekisela uhlobo leaf.

incazelo emfushane

Brussels amahlumela - isitshalo yemifino, oneminyaka emibili isitshalo cross-impova okungukuthi ngokungafani nezinye izinhlobo. Iklabishi, cauliflower nezinye izinhlobo zezithelo ukunikeza umzimba unyaka wonke. Lapha kuzodingeka silinde isikhathi eside. Ngonyaka wokuqala wokuphila Kumiswa cylindrical obukhulu Isiqu ukuphakama cm 60, ku-umoba mncane akha amaqabunga eside ne okuncane enamathela waxy. Esikhathini axils amaqabunga iklabishi ezincane, round futhi liqinile. Omunye isitshalo ongaboshwa-40 noma ngaphezulu lezi zithelo. Ngakho, ningazifanisi inhlekelele enjalo ukuthi iklabishi amancane. Njengoba ukwaziwa kwaleli gama zalesi sitshalo esimangalisayo, vele sesiyazi, sizokhuluma mayelana izakhiwo ezuzisayo futhi izicelo.

Nokho, asizange isiqedile. Ngonyaka wokuphila wesibili ukuthuthukisa branched kakhulu imbali amahlumela. Ottsvetaya, zikhiqiza imbewu. Izimbali ziqoqwa e isilinganiso ibhulashi. Izithelo - pod, imbewu mincane, kuhlale ukuhluma esihle. Endle ke ingekho iklabishi amancane. Kuyini igama elilandelayo wakhe isihlobo, namuhla ngeke bakwazi ukuphendula zezitshalo ngisho abanolwazi. Lona ngumphumela umsebenzi isikhathi eside futhi kanzima abalimi owavuma yi emangalisayo.

Umsuka kwegama

Kudala, ekhulwini XVIII, esimila engaziwa esatholakala eduze Brussels. Kunzima ukusho ukuthi kungani iyathakazelisa abacwaningi, kodwa lokhu okutholakele wasungula umqondo omusha. Kwaba namanje ngempela akufani njengoba, iklabishi amancane yesimanje. Njengoba ibizwa ngokuthi, ngaleso sikhathi akekho owaziyo. Nokho, behlonipha Brussels ke lethiwa, futhi okuqhubekayo namuhla. Kuyinto iqiniso elithakazelisayo, ngoba abacwaningi kanye abalimi akazange abhebhezela amagama abo esihlokweni kwesitshalo esisha.

New ekhishini lakho

Zonke abameleli bomkhaya cruciferous okunenzuzo ukuba impilo. Lezi imithombo we-fiber, amavithamini namaminerali. Kodwa ukunambitha ekhethekile has nje iklabishi amancane. Yini igama esixoxe namuhla, yilona Brussels abadumile, esetshenziselwa izifundo lokuqala nelesibili, futhi ngezinye izikhathi ngisho ukuhlobisa etafuleni iholide.

iklabishi amancane abe ukunambitheka emnandi futhi izimfanelo wezokudla. U-vitamin C okuqukethwe kwalo cishe kathathu kunaleyo iklabishi emhlophe. Kodwa inzuzo enkulu kuba ukuthi umbhalo wekugcina lolungiswe emaphutsa, amancane futhi Friend amabhola ujabule ukudla izingane, ngisho ecabanga yokuthi lena iklabishi ezinjengendle kakhulu.

Umthombo izakhi

Naphezu kweqiniso lokuthi sinale isitshalo akuyona ovamile kakhulu ezindaweni suburban, abaningi ngaso lena iklabishi. kochanchiki Encane (siyini lesi noma hybrid, sizobe ukukhuluma kamuva) iqukethe inani kumnandi amavithamini namaminerali, carotene ne chemical Lokudabuka zemifino. Beta-carotene no-vitamin C antioxidant enamandla evikela umzimba ekulweni khulula umonakalo olukhulu. Ukwakheka esiyingqayizivele inikeza nokuvinjelwa kwezifo eziningi, kuhlanganise ipheshana wokugaya ukudla, okuyinto engekude kulungile abantu abaningi.

Lapho ewusizo iklabishi "kochanchiki amancane"? Ulubizela zemifino kakhulu, esikwaziyo kakade, kodwa iqiniso ukuthi liyakwazi ukuqinisekisa nokuvimbela lenqwaba izifo zamaphaphu, baye kodwa ukuqonda. Ingqikithi asebenzayo kanye Vitamin C ithuthukisa amasosha omzimba, futhi ngenxa yalokho-SARS kanye Ari kuyoba akunjalo ezimbi njengasekuqaleni, ngisho ngesikhathi ibambene isizini.

Kusukela kakhulu ubunjalo

Yini enikeza umzimba wethu a iklabishi kancane? Ulubizela imodi amandla, lapho kunconywa ukudla nsuku zonke? Ake ukubhekana nalezi amaqiniso emangalisayo. Entwasahlobo and ekwindla, abaningi bethu ukukhumbula mayelana Vitamin izakhiwo ukuthi zibalulekile ukuba alondoloze nokuvikeleka. Yini senzenjani-ke? Kunjalo, ekhemisi. Futhi yize, ngoba umkhiqizo ezifana Brussels amahlumela, iqukethe cishe zonke amavithamini eyaziwa, amaminerali nama-amino acid. Yilawa compounds yemvelo ukuthi musa abangele ukweqisa izidakamizwa, kuthiwa kugaywe kalula futhi kuphela ukuze kuzuze, ngokungafani zamakhemikhali, ekhemisi.

Ukuqinisa imisipha yenhliziyo

Njengoba ebizwa Brussels kancane amahlumela oluhlaza, kulula ukuqagela lapho bokhokho bakhe wakhula. Kusukela Brussels, ngokushesha zasakazekela kulo lonke elaseYurophu, futhi konke sibonga yokuthi izakhiwo ezuzisayo yaleli yemifino labasibekela konke zaziwa ngaleso suku. Ngisho nanamuhla kunzima ukuthola umkhiqizo ukuthi ilingana iklabishi.

Kungani ezincane kochanchiki ukuthola abasizi kangcono inhliziyo? Ngenxa ingxenye iklabishi potassium, magnesium, insimbi ne phosphorus, kanye ne-calcium, kanye izinga okusezingeni amaprotheni ithonya phambili inhliziyo futhi sithuthukise isimo semithambo. Ngakho-ke, abantu abaneminyaka engama-40 kubalulekile ukuze ulifake ekudleni kwakho okungenani izikhathi ezimbalwa ngesonto.

Ukuze izingane wezokudla

есть люди, которые при всем желании не могут употреблять большинство из них в пищу. Garden amaveji anamaqabunga okunenzuzo kakhulu umzimba wethu, kodwa kukhona nabantu abangasithandi nhlobo uthanda ukudla kakhulu ukudla kwabo. Lokhu kuyiqiniso ikakhulukazi izinhlobo ebusika iklabishi, okuyizinto owawudume ngemincintiswano okune-fibre. Ngazo zonke izinzuzo zayo undoubted, akuzona zonke isisu namathumbu bayakwazi ukuba ngiziqonde umthwalo ongako.

Futhi lapha luyangenela iklabishi amancane, nxazonke. Yini ushayele ewusizo kakhulu emhlabeni yemifino? Yiqiniso, ngamunye wabo kufanele babekhona ekudleni kwethu okuvamile, kodwa Brussels amahlumela aphume mncintiswano. Ikakhulukazi inani layo itholakala lokuthi ukuthi, kanye wokuqukethwe lelisetulu potassium ne-vitamin C, kukhona fibre kancane kakhulu. Ngakho-ke, ukuvuvukala kanye nezinye izinkinga ngeke usathola. Kuyinto umkhiqizo esisemqoka ekudleni. Odokotela batusa kaningi ngangokunokwenzeka ukuze ulifake ekudleni kwakho iziguli nezinye izifo ezahlukahlukene zenhliziyo.

izinzuzo amasosha omzimba

Lesi ngesinye futhi isizathu sokuba bajwayelane lezi imifino cruciferous, okuyinto ethize okungaphezu nje ukuthola igama iklabishi amancane. izakhiwo awusizo lingachazwa e isikhathi eside kakhulu. Futhi ukuze aqede kulolu hlu, wena cishe ukuphumelela. Brussels amahlumela ziwusizo kakhulu esikhathini yokutakula ngemva kokugula. It has a nethonya elihle isimo umzimba wonke, kuqinisa amasosha omzimba, kuba nomphumela omuhle ku amanyikwe.

Kukhona izindaba ezinhle inyama, kanye labo abanamathela ngendlela enempilo futhi nje ngokufuna ukuba ulahlekelwe isisindo. Umhluzi ibhalwe ngesisekelo lesi yemifino, ngezici zawo yokudla okunempilo akuzona inkukhu bakhiphe elezinga eliphansi. ewusizo kakhulu ukusebenzisa iklabishi ijusi fresh. Ukuze wenze lokhu, ngokuvamile exutshwe isanqante juice. Lokhu kuwusizo kakhulu sikashukela kanye ukwephulwa yemisebenzi amanyikwe.

Indlela ukupheka

Ngisho noma ufika ekhaya sekwephuzile kakhulu hhayi fan of ekhaya ukupheka ukudla kwakusihlwa, kulo mkhiqizo, ngeke udumazeke. Indlela elula ilungiselela Brussels amahlumela emhlabeni. izakhiwo ezisebenzisekayo zokupheka ekulesi sihloko, kuyoba kuwe isibonelo sendlela ngokushesha futhi kalula ukuvula dinner isidina a real okwehla esiphundu.

Ngakho, kuyindlela elula - kangakanani ubilise wona imizuzu embalwa on ukushisa high, ngaphandle ukuvala lid. Ngakho wena ugcine zonke izinto eziwusizo. Futhi uma ufuna hit indlu, zama ubhake amaqanda ukhilimu. Ngenxa yalesi kochanchiki kushintshwe isigamu emanzini anosawoti bese ethosiwe ibhotela, bese uthele amaqanda futhi ukhilimu wabhaka kuhhavini kuze brown golden.

isobho okumnandi

izitsha Okokuqala nale yemifino kuyinto ozithandayo ngokuphelele. Kulula, esheshayo, futhi sinempilo. Ukupheka ngeke kuthathe imizuzu engaphezu kuka-30 ngesikhathi. Epanini encane zidinga 300 g amazambane kanye 100 g izaqathi, u-anyanisi kanye 200 of Brussels amahlumela, ukhilimu oluhlaza kanye omuncu.

I amazambane kuqala eshiya ebhodweni. Kumele pre-sibe yimichilo futhi ukugeza. Izaqathe kanye anyanisi kancane saute epanini ukuthosa, bese ufaka in umhluzi abilayo. Kugcine nokujikijela iklabishi. Manje engeza usawoti kanye izinongo, ukunikeza imizuzu imizuzu 5 futhi cisha. Ungazami kubiliseni kochanchiki. Iklabishi kufanele kube ngokwanele ngokuqinile futhi crispy.

isidlo isaladi

Yena uphelele nganoma yisiphi kwakusihlwa, inyama noma inhlanzi isidlo, futhi babe ukudla oludonsa. Yiqiniso, udinga iklabishi amancane. izakhiwo awusizo lokhu yemifino kuthiwa kwahambisana wokuqukethwe eliphezulu amaprotheni, okwenza izazi kungaba esikhundleni imikhiqizo yezilwane.

Ngakho, uzodinga 500g ka kochanchiki oluhlaza. Badinga unciphe ngesigamu futhi thumba emanzini anosawoti imizuzu engaba ngu-10. Endaweni ehlukile, udinga ubilise 200 amagremu amazambane, nquma, enezele isisindo jikelele. izithako Ngaphezu kwalokho angase enze anyanisi kanye usawoti, pepper namafutha.

Appetizer imifino fresh

Iningi ewusizo ukudla imifino engaphekiwe kuyinto iqiniso owaziwa. Ngakho kancane wena adalule iklabishi okuphekwe, amavithamini namaminerali umzimba wakho uzothola. Zama ukwenza isaladi okulula iklabishi engahluziwe izaqathe kanye uphizi oluhlaza. Ukuze wenze lokhu, fake nquma imifino, uhlanganise ndawonye, engeza usawoti namafutha. isidlo Omkhulu usulungile, kungashiwo wakhonza isiphi isidlo, uyobheka enkulu etafuleni iholide. Daily enezela ekudleni kwakho esitsheni ezinjalo, maduze phawula ukuthi leli pheshana gastro-emathunjini isiyenziwe kangcono.