I-Nemet ngakwesokunxele

Uma ingalo engakwesokunxele ivame ukunganaki, lesi simo sihambisana nokukhathazeka ngokomzimba nokucindezeleka ngokomzwelo. Ngokuyinhloko, imbangela yalesi simo ukucindezela ukuphela kwezinzwa kanye nokushintsha esimweni somzimba. Uma kwenzeka ukuphumula kwemisipha, ama-numbness ayanyamalala. Kodwa kwezinye izimo, ingalo engakwesokunxele iminyene ngezinye izizathu.

Izimbangela ezivame ukwedlula zonke

Isimo sokungahambi kahle singabangelwa ukuhlala isikhathi eside ngezandla eziphonswe ngemuva kwesihlalo. Lesi simo sinomthelela ekudlulisweni kwemithambo yegazi kanye nokuphela kwezinzwa, okuphazamisa ukugeleza kwegazi okujwayelekile kwesigungu.

U-Nemeth isandla sangakwesokunxele nangenxa yokugqoka isikhathi eside ehlombe lesikhwama esinzima noma esikhwameni, futhi ngenxa yokugqoka izingubo ezingenakulungele futhi ezinzima. Ingxenye ingaba yinkimbinkimbi lapho yenza imidlalo, ngomsebenzi onzima, lapho izandla zidinga ukuphakanyiswa ngaphezu kwenhliziyo. Ngaphezu kwalokho, izandla zilahlekelwa ukuzwela futhi zibandayo ezindaweni ezibandayo ngenxa yokunciphisa imithwalo yegazi. Ngokuvamile, indlela yokuphila ehlala phansi futhi ehlala phansi iyona imbangela yokugandeleka. Ngakho-ke, ukuze uthuthukise ukuhlinzeka kwemithambo yegazi, zama ukuhamba okuningi futhi wenze umzimba ovamile.

Ngezinye izikhathi, ukuze ama-numbness adlule, akwanele ukushintsha isimo somzimba futhi enze ezinye izindlela zokubuyisela igazi kumalungu. Ngenkinga yokumzimba engalungile, isandla asilahleki kuphela ukuzwela, kepha singabanda. Isibonelo, ingalo yesokunxele ikhula kakhulu, uma ulala esiswini sakho, ubeke isandla sakho ngaphansi kwakho.

Izifo ezibangela ukuphazamiseka kwezitho ezingenhla

Uma ingalo engakwesokunxele ikhula isimungulu, ingase ikhombise ukuthi kukhona uhlobo lwesifo esithile. Esimweni esinjalo, kubalulekile ukuxhumana nomchwepheshe ozobe ebeka ukuhlolwa kwezokwelapha. Kuzodingeka unikele ngegazi ushukela ukuze unqume ukuthi unesifo sikashukela. I-x-ray nayo inqunyelwe ukuphenya ukuthi kungenzeka yini ukuthuthukiswa kwamathambo noma uma kukhona ukusola kokulimala.

I-osteochondrosis yomlomo wesibeletho ingenye yezifo lapho ingalo yesobunxele ikhula khona, futhi umlenze ungabuye uzwela. Kunesifo se-disc wesibeletho somgogodla, kubangele ukugwinya kwesibindi. I-Osteochondrosis ingabonakala ngenxa ye-disc herniated yomgogodla noma ngokuphathelene nezinguquko ezishintshayo ekuhlanganyeleni. Lesi sifo sibangela ubuhlungu, okuqiniswa ngokuguqula intamo, amahlombe kanye nokuhamba kwezingalo.

I-spondylosis yomgogodla wesibeletho ibonakala ngokuhluma kwama-osteophyte emaphethelweni omgogodla. Ubuhlungu ngesikhathi esisodwa bugxila esifundeni se-occipital bese banda ngokuhamba kwamahlombe, izingalo kanye nekhanda.

I-Syndrome yezinyathelo zingabangela nokuphazamiseka kwesigungu. Ngalesi sifo, imishanguzo ngaphansi kwe-collarbone kanye nezimpande ezingezansi ze-plexus ye-brachial icindezelwe. Ngesikhathi esifanayo, ingalo engakwesokunxele ayikhuli nje kuphela, iba buthakathaka futhi ingxenye ilahlekelwe ukuzwela.

Ukulimala okuhlukahlukene kwe-plexus ye-brachial: imisipha iphuka, ihlukanisa, i-sprains nezinye-ngokuvamile idala ukungabi ncipha kwamalungu, kuhlanganise nengalo engakwesokunxele.

Ukwelashwa kwe-numbness

Uma imbangela yokungathandeki ukubonakaliswa kwe-arthritis noma i-osteochondrosis, omunye kufanele abhekane nokuphathwa kwezi zifo. Odokotela ngokuvamile bahlinzekela izidakamizwa ezilwa nokuvuvukala, isibonelo, "Ibuprofen", "Diclofenac", njll. Kwezinye izimo, udokotela ubeka inkambo yokwelashwa ngezidakamizwa zokucindezeleka. Njengokwengeza kokwelashwa, kufanelekile ukwenza ukuvivinya kwamanzi ukuvimbela ukungafihli kwamalungu. Ngalokhu udinga njalo ekuseni, welula izandla zakho, ungagudli futhi uphazamise iminwe yakho. Ukuzivocavoca kufanele kuphindwe izikhathi okungenani 70-80. Bese uphinde ubeke izandla zakho phansi futhi uqhubeke ungene futhi uphinde ufeze iminwe yakho kaningi.

Uma une-neuralgia noma i-sciatica, izimpande ezintsha ze-horseradish zizosiza, okufanele zisetshenziswe endaweni ethintekile. Amanzi okugeza emagqabeni ase-aspen asetshenziselwa ukuphatha lezi zifo. Faka ku-powder wakho we-ginger powder, oqinisa imithwalo yegazi ngokugcwele futhi uthuthukise ukujikeleza kwegazi.

Kodwa konke okushiwo ngenhla kungakhetha ukusiza umzimba wakho. Ukuze wazi kahle imbangela yokuphazamiseka kwesandla, udinga ukubuyela ku-neurologist. Udokotela uzokunika isheke-up futhi, ngokuya ngesifo, uzohlinzeka ukwelashwa okudingekayo.