Health Day enkulisa (iqembu abaphezulu): iskripthi

Enkulisa akunakwenzeka ukucabanga ngaphandle ngamaholide bhá, ukuzijabulisa emnandi. izinhlamvu abathandwayo, zokubhukuda ezimibalabala, ezihlukahlukene izimfanelo ukusiza ukuqinisekisa okusezingeni eliphezulu imimoya esikoleni.

Zonke izinhlobo zemisebenzi zezingane uzisibekele Health Day enkulisa. iqembu Senior - lena engu lapho izingane aselungele umsebenzi esiphezulu ngesikhathi iholide. Kuyabajabulisa ukuphendula imibuzo, ukuxazulula puzzle, iqhaza edluliselwe, ukudweba kanye amakhrayoni, zama izisekelo ukuphefumula umzimba.

Health Day ezasenkulisa

Health Day - ithuba elikhulu ngesimo bezijabulisa futhi ulwazi ukuziqhakambisa zezingane empilweni yabo. Fundisa ukuze awuvikele, ayilime, ayigcine. Abelana ngamazwi alula ngokubaluleka ngokomzimba izinyathelo imfundo kanye nezinto eziphathelene nenhlanzeko.

Ngo kufanele alternated phakathi ukuphumula futhi umsebenzi ngokomzimba izingane ngesikhathi Health Day. Akukona ziphazamisa isimiso ixazululwe. Ngakho-ke, kufanele wenze plan of action, okuyinto ukuhlanganisa imisebenzi ehlukene bhalisiwe amageyimu impahla, izinhlobo ezahlukene Ukuqaphela yayo.

imizwelo eyakhayo - kuyingxenye ebalulekile iholide zezingane. Kufanele ukugxila kakhudlwana fun nokuzijabulisa, ukunciphisa isikhathi bendabuko ukuqeqeshwa sessions. Kunoma ikuphi ukungavumeli obusengqondweni, sindisa ngokomzimba-World Health Day. Enkulisa iqembu Lesiphakeme (iminyaka 5-6) zizimele ngokuphelele. Guys ungakwazi ukubhekana umsebenzi nokwenzeka, ngokuzimela ukulungiselela umdlalo impahla elula for a holiday.

izici kwenqondo leqembu abaphezulu

Eqenjini abaphezulu sigudluke maphakathi nentshisekelo emkhakheni yokukhulumisana. Ngaphambili, lesi sibalo esikhulu esekhulile. Ezinganeni iminyaka 5-6 nokuxhumana nontanga kubaluleke kakhulu. Ziyakwazi ngaphandle kosizo omdala akwazi ukusungula ekuchumana, qala umdlalo futhi unamathele izindima zabo kuze kube yilapho siphela. Kukhona isithakazelo izimfanelo siqu. ukuthandwa kwasebenza kanye ukungathandwa e collective yezingane.

Kule nkathi umcabango kanye fantasy asisekelo ukuxazulula umzimba zezibalo, ukuthuthukiswa yokukhuluma nemisebenzi yokudala. Qhubeka uhlakulela bezibona, ukucabanga, ukunakwa. Ukuthuthukisa ke. It uqala ukwakha i inkumbulo ezingafanele.

Ngaphezu udlulisela nokuzijabulisa, ulwazi ingxenye kuzomele sifake usuku impilo enkulisa (iqembu abaphezulu). Iskriphthi kungenziwa alibhalwanga ngesikhathi, lapho engxenyeni yokuqala yosuku - ukuqeqesha sessions kwenhlanzeko nempilo, amakhathuni zemfundo. Ingxenye lolwazi iholide liyadingeka alternate kanye nemsebenti lotsintsa umtimba. Hlela bezijabulisa edluliselwe izinhlanga noma ukudlala iziteshi zempilo travel.

Ntambama - engaphansi ayegcwele ukucindezeleka psychophysical. Lokuthi kunilungele esengeziwe ngemva ezemidlalo noma ezokungcebeleka show nesikhathi sakho sokuthula ukusebenza ethiyetha unodoli.

Izinjongo kanye nemisebenzi holidi

Injongo eyinhloko lomkhosi - ukunikeza ubumnandi izingane, ukwethula ukuba indlela yokuphila enempilo. Health Day ngokuvamile iqala ekuseni ukufika ingane enkulisa. umzimba ekuseni, imidlalo fizkultminutki Usululungele mkhosi main.

Kuye izimo sezulu emgwaqweni noma esakhiweni labetibambile Health Day enkulisa (iqembu abaphezulu). imisebenzi izenzakalo kuzosiza ngihlele izinto eziza kuqala e ukuhlela iholide.

• Qinisa impilo yezingane ngokomzimba ngokusebenzisa umsebenzi, imidlalo.
• ulwazi izingane Secure mayelana nenhlanzeko, tempering nezinqubo.
• Thuthukisa amandla, lobubhalo, ukuhlobanisa izinto, orientation in space.
• Ukuhlanganisa ilwazi mayelana amavithamini, imikhiqizo amaminerali.
• Yakha izimo isimo senjabulo kwezingane.
• Thuthukisa nesifiso sokwenza ukuvivinya umzimba nsuku zonke.

Health Day enkulisa (iqembu eziphezulu) Siqukethe iqoqo izinyathelo. yokuzijwayeza Morning indawo fizkultminutkami phakathi amakilasi. I iholide ngokwayo kungenziwa ihlukaniswe izingxenye ezimbili. Okokuqala (sokwaziswa) ukuchitha ejimini. Okwesibili (ukuzijabulisa) uqondane sishaywe umoya.

Awakening ngemuva kwamahora ethule uqale nge yokuzijwayeza, esiqhutshwa elele embhedeni. Ngemva isidlo show ukusebenza nge ngonodoli noma ube nomcimbi womdanso nge izakhi isinyathelo Ukuvivinya umzimba ngendlela.

Ukwenza izimfanelo

Ukwenza Health Day kumele kuqale nge emnyango zasenkulisa isakhiwo. Kungase kube sinwebe "Nge impilo Happy!" Nemiklamo amafulegi and balloons. Ungakwazi ukuhlobisa kwesigaba lwezinyawo abaphezulu iqembu sultanchikami (bambelela emigodini noma utshani, kuye ngokuthi yisiphi isikhathi sonyaka).

Lungiselela sokumelela wamukelekile endaweni yokwamukela izivakashi ensimini yase plan mcimbi. Ukuze abazali abafisa uvakashele amaphuzu ethile ngosuku, ngesikhathi udinga upende zonke izingxenye holidi.

Eqenjini ngokwayo ukukhulula iphephandaba odongeni nge uhlu izinqubo tempering, izincomo odokotela, iqoqo umzimba for umzimba ekuseni. Hlobisa nge izithombe izingane nabazali bazo iqhaza kunoma yimiphi imisebenzi ezemidlalo.

Khetha ividiyo mayelana inhlangano amandla eqenjini amadala. Izingane ongamtshela abazali babo ngezinzuzo imikhiqizo. Ungakwazi ukwengeza imidwebo yezingane on isihloko wezempilo. Lungiselela zobuciko ezithakazelisayo, kodwa ekupheleni kosuku ukunikeza imiklomelo kubo bonke abahlanganyeli holidi.

Health Day enkulisa (iqembu eziphezulu) ukukhumbuza izingane nabazali bazo ngokubaluleka impilo, ukunakekela sengqondo maqondana nalo.

msebenzi wokulungiselela

Nge ngxoxo ezethula kufanele ngiqale ukulungiselela for the holiday. Tshela izingane ngalokho impilo, kungani uludinga. Khumbula zonke ezihlanzekile, prophylactic, imicimbi tempering aziwayo ukuthi izingane.

imisebenzi yokuzilibazisa kungaba ngokuthi usuku impilo enkulisa (iqembu abaphezulu). Amavithamini, okunomsoco - isivele Imininingwane ikakhulukazi ajwayelekile izingane. Ngakho-ke, kakhudlwana kufanele zikhokhelwe inhlangano imidlalo iselula udlulisela futhi. Ukugubha, ungalungisa yezaga futhi amazwi ngempilo. Funda izinkondlo, ukwenza yezandla noma ukupenda isithombe.

Esikhathini imenyu ukubonakalisa isihloko amagama abafanele izitsha. Ngokwesibonelo, "Inkukhu impilo," "Juice for izihlathi kamnandi", "Vitamin isaladi."

Ukusebenza abazali

ukubaluleka Omkhulu lunikeziwe enkulisa umsebenzi nabazali. Qiniseka ukuthi uthumele ulwazi mayelana Day oluzayo Wezempilo. Wokukhuthazwa ukuphila ngendlela enempilo among bo zali bo iqhaza eminye imisebenzi uBaba ayakumthumela egameni lami ukuba ngonanzelelo inhlalakahle yabo. Ukukhathazeka impilo abadala kanye nezingane - kuyinto eyisisekelo umzimba zokulungisa, fizkultminutki, self-massage, tempering nezinqubo.

Yazi abazali nemithetho kanye isikhathi iholide ezidingekayo. labahlanganyela ngayo Health Day - isipho esihle kunazo zonke izingane. Xoxa nabazali izipho, okuyinto izonikelwa emva iholidi. Obani abangahlanganyela nengane yakho ukwenza yezandla noma ufunde inkondlo for the holiday.

Health Day eqenjini amadala ebusika

Ebusika lwasemaphusheni izinhlamvu ongeza iqembu ngemva nje ibhulakufesi. Bahlela imibuzo fun, nezimfumbe, fizkultminutki. Bese mema izingane ukuba kuleli hholo ekugubheni uSuku Impilo.

Leli hholo ehlotshisiwe ongama ezemidlalo imincintiswano, bahlabe umkhosi izinhlanga waba nezimfanelo ezihlukahlukene: amabhola, dumbbells, emahhulahhubhu, amamojuli esithambile. imidlalo Outdoor ngesikhathi nokunye umkhosi ukuphumula, phakathi kwesikhathi lapho kuba nomphumela fabulous. Mhlawumbe ukuvela izinhlamvu engalunganga, njalo kufanele ifundise endleleni iqiniso nobumsulwa.

Emgwaqweni, lapho ehamba, kwenzekani empilweni usuku. Ngo enkulisa (iqembu amadala) ebusika ngempela kudingeka babonisane lokushisa emoyeni. zasenkulisa ngasinye, kuncike esifundeni, setha lokushisa yakho. Ngokuvamile, eqenjini amadala ungahamba kuze kube -17 °.

Emgwaqweni, ungakwazi ukubamba baton asemncintiswaneni isihlibhi eqhweni. Ngokubambisana ukwakha indoda yeqhwa noma kube nezinhlamvu ezingaphezu ukuhlobisa slide iqembu.

Health Day eqenjini amadala entwasahlobo

Uma umcimbi kuyenzeka entwasahlobo - ungahlukanisa iqembu ku 2 amaqembu. Abantwana ngokwabo (in the msebenzi wokulungiselela, futhi ngosizo omdala) ikhethwa igama, umkhuzi logo. Khona-ke Suku impilo eqenjini amadala entwasahlobo It izobanjelwa ngesimo imibuzo. Imibuzo mayelana enye umdanso yokuzijwayeza, imidlalo asebenzayo.

Ehholo ukubamba edluliselwe ukuze amaqembu:

• ngokuphonsa amasaka ngesihlabathi;
• ukwakha umbhoshongo of cubes Modular;
• ukubeka anyanisi, garlic;
• isithiyo course.

Ngayinye ukunqoba noma ngendlela efanele ukuyichaza umbuzo iqembu uthola ibhonasi. Ngokusho imiphumela ukhishwa imiklomelo. Ngokuvamile, amaqembu banikwa cishe ukumangala efanayo izingane Akazange engqondweni.

Health Day enkulisa (iqembu abaphezulu) entwasahlobo Kuhle kakhulu ukwenza lokhu endlini. Ekushintshashintsheni lokushisa, umoya onamandla ezingonakalisa leli holidi ejabulisa kakhulu. Ngo kwentwasahlobo, uma efudumele, ungakwazi kuphelelwe Suku imbewu impilo okutshalwe imifino, imifino engadini leqembu.

Health Day eqenjini amadala ehlobo

Summer - isikhathi ephelele Health Day. Ngalesi sikhathi, izingane emgwaqeni ngangokunokwenzeka. Ngakho-ke, ngokushesha ngemva kokudla kwasekuseni, ungachitha grand ukuvulwa celebration isakhiwo enkulisa. amakhathuni Ihlangano, tinkondlo netingoma ngempilo, abalingiswa funny nge nezimfumbe ungaqala impilo suku.

Ehlobo kungcono ukuhlela iskripthi ngesimo izitshalo, okuyinto izobanjelwa izingane emini. Ngokwesibonelo, ekuqaleni festival ehholo - esiteshini "Odokotela thermometer," lapho ungafunda mayelana bacterium namagciwane.

Emgwaqweni kungcono ukukhipha iziteshi eziningana lapho izingane izodlala. Ngokwesibonelo, "Umbuso amabhola kanye hoops," esiteshini "Gymnastics", "nezimfumbe Neboleyki", "Imibuzo Chistyulkina udokotela."

Health Day eqenjini amadala ekwindla

Warm, ekwindla ethule - isikhathi esingcono kakhulu nokuhamba nabazali bakhe. Oku-hlola indawo doti, izinto eziyingozi. Akubalulekile ukuya ehlathini, kungcono uncamela epaki noma ehlathini edolobheni.

Kube uhlele imincintiswano ezithakazelisayo, imidlalo ongaphandle. Thatha kwasemini phama, itiye in a thermos, inhlanzeko. Lezi Kuzonyuka ayihlali isikhathi eside - amahola angu 2-3 ukufunda izingane nabazali uphumule kuleli paki. Lapha, ukunakwa okukhulu kufanele zikhokhelwe inhlangano. Ukwenza ingxoxo kwangaphambilini nabazali babo mayelana nokuhambisana definition nemithetho yomkhankaso ngokuhlanganyela.

Xoxa izingubo nezicathulo zezingane, ukuxoxa nesimiso sokuqondisa enkulisa umcimbi umzila, ukulungiselela kit zokuqala zosizo. Imidlalo nokuzijabulisa aphethwe inkambo ukunyakaza, phakathi kwama nse endleleni emuva. Uma ukuhamba iqembu lwenzeka ezokuthutha yangasese (ibhasi ngaphambilini), i-tingoma nemilolotelo kungase kuzwakale nalapho sisohambweni.

Izipho izingane

Izipho ekugubheni kwaqedwa - imfuneko. Khona-ke ngosuku uzokhunjulwa eziyisikhumbuzo ezokwenza ukwengeza isimo senjabulo futhi umuzwa ukugubha. Lokhu kungaba abaklami, amakhithi yokudala, Umbala izincwadi.

Qeda etafuleni lakho nosuku oluhle iholide nabazali babo. Kuphi uzokwethula salads kanye nama-dessert, imifino, izithelo. Kanye izithelo iziphuzo, iziphuzo ezibandayo nesiphuzo. Futhi omunye sandwich ewusizo ngemifanekiso ebaziweyo imifino kanye namakhambi.

Photoshoot ungaqedela Health Day enkulisa (iqembu abaphezulu). Photo imemori umphelelisi iqembu. A ikholaji kwezithombe ezifanele iphephandaba udonga noma ulwazi ekhoneni nabazali.

Izincomo Usuku Impilo

1. Zonke imincintiswano, kwakha, umzimba kufanele inake izici yobudala kwezingane.
2. Qiniseka alternate umsebenzi locomotor ukuphumula noma play ethule.
3. Musa overload isimo psychophysical izingane.
4. Ukwenza ingxoxo kwangaphambilini nezingane mayelana imithetho Usuku empilweni.
5. Izimfanelo okumelwe, izakhi abukhali sigameko ukuze ugweme ukulimala.
6. Indawo (Hall, indawo) ukuba ephephile ezinganeni.
7. Ukuhambisana ephoqelelwe umbuso zikhathi we zasenkulisa suku.