Dizzy emva kokudla: Izimbangela

Abanye abantu bakhononda isiyezi ngemva kokudla. Futhi akuxhomekile izingxenye wamukela ukudla. Lokhu kungaba isidlo ukukhanya noma dinner eqotho. Isiyezi kuhambisana ngisho inani izimpawu, ukuletha ngokungalungile, ikakhulukazi emcimbini noma cafe. Kungani emva kokudla isiyezi? Ake sizame ukuthola it out.

Isiyezi ngemva kokudla kungaba uphawu ezinye izifo. amasignali umzimba asikwazi indiva. Kuyadingeka ukuvimbela ukuthuthukiswa lokugula, ukufuna ukwelashwa ngendlela efanele usaqala.

Hlobo luni izifo kubonisa isiyezi ngemuva kokudla

Uma ngemuva kokudla isiyezi kanye ababuthakathaka wonke, khona-ke kukhona isizathu ukusihlupha. Lezi emizweni kukhona izimpawu ezicacile izifo ezithile. Iningi ngokuvamile ahambisana ngisho eziningana izici, njenge:

• isicanucanu;
• izinguquko kwenhliziyo;
• kufushane okunzima umoya futhi ukubukeka izithukuthuku ebandayo;
• paleness noma Ngakolunye uhlangothi, reddening kwesikhumba;
• wesikhathi esifishane Ukuwohloka umbono nokuzwa.

Uma kukhona izimpawu zenzeka ngemuva ukwamukelwa of yesikhathi esisodwa ukudla ke le zingase zibe Indlela kakhulu uma sezidla noma phuza ukudla esiswini esingenalutho. Khona-ke lonke igazi ezithweni wokugaya ukudla, futhi kungagcini entry lwalo ingqondo.

Kodwa uma emva kokudla agule, isiyezi, ngidumele sonke isikhathi, kungaba eyabonisa ukuthuthukiswa lezi zifo ezilandelayo:

• Ulahla syndrome;
• komzimba nezinto izingxenye ukudla;
• ushevu ukudla nge tyramine;
• engafanele ihlanganiswe Ukudla.

ulahla

Ngaphansi kwalesi sifo baqonde ukugeleza lingahambisani ukudla esiswini noma emathunjini ku amavolumu ukuthi abakwazi kabusha. Njengoba sekushiwo, ukubhekisiswa ukudla kakhulu igazi liya esiswini. Umuntu okukhulunywa ngaye lapha isikhathi babenakho bayozela, isiyezi ngemuva kokudla. Kodwa uma esiswini hhayi angabhekana ngayo ngokuphumelelayo disengagement bathola nokudla okwenzeka ukuba ibe ukukhululwa kwe catecholamines emzimbeni. Lezi izinto ezithuthukisa isimo isiyezi kanye jikelele ebuthakathakeni. Ngokuvamile lesi simanga okungukuthi isici abantu abaye badlula ukususwa ingxenye esiswini.

Izimpawu zesifo

Lesi sifo libhekene njengoba izimpawu ezivamile afana nezinye izifo, kanye ngabanye, okuyinto zihlukaniswa ulahla syndrome ezifweni efanayo:

• okuvela tachycardia;
• liqhaqhazela emikhawulweni engenhla nengezansi;
• tinnitus nobuhlungu ekhanda;
• umuzwa ukubangelwa ukudla kakhulu.

Ingxenye iziguli ukuthi zimpawu zingatholakala kokubili kanyekanye futhi kancane nge amazinga ehlukene ahlukahlukene okujula.

Okulahlwa syndrome ihlukaniswe izigaba ezimbili:

1. Early.
2. Kuyinto sekwephuzile.

Izimpawu kusaqalwa zenzeka cishe ngokushesha emva kokudla. Esikhathini esizayo, izimpawu zibonakala kungakapheli amahora 2-3 emva kokudla.

degree Sakudala okulahlwa syndrome

Isiyezi kanye nenombolo ye izimpawu ezihambisana ezenzeka kanye ukudla ensimini, ukhombise isidingo ukugaya yayo okusheshayo. Ukudla kuya esiswini e ezinkulu eziningi. Umzimba nje akakwazi ukubhekana ezinjalo umthwalo, futhi okungukuthi ngesimo chyme ingena emathunjini.

Kulesi umzimba ukudla ezingacubunguliwe iqala ukuze basicindezele osmotic, okuyinto ke kuholela isicanucanu, ubuthakathaka, ukushaya kwenhliziyo okungajwayelekile, isiyezi.

Okufanayo Izimpawu zokuqala ulahla ayisibonelo ntu kudle izingxenye ezincane ukudla usuku lonke. Isiyezi kungenzeka kulekelelwa ukuhlanza nesicanucanu. Lokhu kuholela kwezithibelo ukudla noma wenqabe. Ngenxa yalokhu, kungase ukuthuthukisa izifo ezinkulu ezifana isilonda noma kolwelwesi.

Ukwelashwa nokuvikelwa ulahla sifo ngo-usaqala - ukudla. Imikhiqizo akhethiwe ukuze wakhe udokotela ngayinye ngayinye nesineke, esekelwe izimbangela ke. Iziguli zidinga ukunciphisa edonsa ukudla equkethe fiber. Nuts, ehla futhi contraindicated phakathi ekudleni.

Late syndrome okulahlwa

Lokhu nesigaba lesi sifo libhekene izimpawu ezinamandla kakhudlwana. umehluko Its main kusukela kusaqala - sibonise amahora ambalwa ngemuva kokudla. Izici eziyinhloko zihlanganisa:

• eqinile indlala ngokushesha ngemva kokudla;
• umuzwa oqinile ubuthaka umzimba wonke;
• isiyezi kanye ukubukeka abandayo umjuluko;
• izinguquko igazi Ukwakheka, ukwehla elibukhali amazinga kashukela egazini;
• ubuso sikhanyise;
• kwentaba esiswini;
• angaboni kahle (phambi kwamehlo kukhona streaks, omhlophe noma streaks ezinemibala).

Endabeni ukusetshenziswa eliningi ukudla ngesikhathi esisodwa ngasekupheleni syndrome okulahlwa kungase kuhambisane isicanucanu nokuhlanza. Uma lezi zimo abanenhliziyo gqwa nemvelo, ukuze kutholakale imbangela kumele njalo uthintane onguchwepheshe.

Komzimba ukuze ukudla

Abantu abanemizimba ezwelayo, uqaphele umphumela inzululwane emva kokudla isethi ethize imikhiqizo. Lezi zihlanganisa amaprotheni ukudla okunothe, ufulawa amnandi. Futhi ngokuvamile kuphakamisa iguliswa ukusabela ukudla equkethe esiningi izithasiselo zokudla.

Komzimba ukuba ukudla singenzeka ngisho abantu abangazange akhononda futhi akudingeki amalungu omndeni abaphethwe yilesi sifo.

Uma umuntu has a soft izicubu ukuvuvukala, ulimi avuvukele kukhona ubunzima ukugwinya, tinnitus, kukhona isicanucanu, ubuthakathaka kanye isiyezi kanzima ngemuva kokudla, kufanele uthathe i antihistamine kanye okubiza udokotela. Uma kungenjalo ngesikhathi esifanele ukuthatha isinyathelo ukunciphisa izimpawu komzimba, kungaholela emiphumeleni engathí sina ngisho nokufa.

ubuthi tyramine

Kungani isiyezi emva kokudla? Izizathu angase alale e ukusetshenziswa imikhiqizo wokuqukethwe lelisetulu tyramine. Lokhu organic ikhemikhali okungukuthi uyakwazi ukuvaleka igazi izitsha, kanjalo elandayo blood pressure kanye kukhona Ukungadli phakathi excitation futhi okusithiyayo.

ukusetshenziswa njalo nokudla okune tyramine, okuholela ukungabekezelelani yayo umzimba. Man uyohlale esekhala ubuthakathaka nesiyezi, ngokuvamile obuhambisana nokuthanda isicanucanu ngemuva kokudla.

Lapho izimpawu ezinjalo kufanele uqaphele lapho ukhetha imikhiqizo. Ingabe ukulahla noma ukunciphisa ukusetshenziswa:

• ezisawolintshi;
• ushokoledi;
• uphuzo oludakayo noma uphuzo ethathwe ukuvutshelwa;
• bayobhaka imvubelo inhlama;
• ukudla okusemathinini anoma yiluphi uhlobo.

Imiphumela ukudla ngesandla esiqinile

Kungani emva kokudla ogulayo futhi isiyezi? Isizathu kungaba ukunamathela eqinile nakho ngeke kusize ukuba ongaphakeme Ukudla carbohydrate. Ukudla aqukethe esincane amavithamini nezakhi ezondla umzimba, ukungondleki noma, Ngakolunye uhlangothi, izingxenye ezinkulu kakhulu ngamaholide kungaba avuse isiyezi.

Ngokuvamile isiyezi, okuyinto kuwumphumela Ukudla, kudidaniswe okulahlwa syndrome. Umehluko itholakala imbangela ivela khona. Lapho Ukudla imbangela Ukungadli ukudla futhi engayitholi enganele izakhi ezidingekayo impilo evamile futhi uyisidalwa omuhle ongumuntu.

Ochwepheshe batusa ukuba kukhawulwe ngokwabo emandleni ngaphandle kokubonisana yabo wedlula uvivinyo edingekayo. Ngokuvamile ezimele kwesisindo kungaholela emiphumeleni engathí sina futhi izifo, kuhlanganise engqondo. Lezi zihlanganisa ngokudla noma ukuzincisha.

Ukwelashwa nokuvikelwa inzululwane postprandial

Odokotela kusho izakhamuzi ngazwi linye bathi, ukuthi uma uzwa isiyezi ngemva kokudla, kuba amasignali ukwehluleka emzimbeni. Kuyadingeka ukuze kutholakale imbangela futhi ukuzama ukuqeda ke. Ngoba impatho yezindlela ezilandelayo kanye amalungiselelo:

• Ukuthaka imithi aqukethe enzyme;
• kokunamathela endleleni yokubhala ongaphakeme Ukudla okunamafutha amaningi futhi okusezingeni eliphezulu carbohydrate;
• ukuphumula kancane ngemuva kokudla;
• uma ukudla kuhambisana isiyezi ezinzima, kutuswa ukuba zibhale "Novocaine" ngaphambi kokudla;
• kwezinye izimo, ukumpontshelwa igazi Kunconywa.

Ukuze isiyezi ngemva kokudla akazange abe nesenzakalo njalo, kubalulekile ukulahla ukusetshenziswa imikhiqizo eyingozi kanye ukudla okuqinile, ukuqeda ukudla. Zama unamathele ukudla udle ngesikhathi esifanayo.

Ukuhambisana lawa mathiphu alula ngeke balahle inzululwane ngaphandle kosizo udokotela futhi ulondoloze impilo.