Daily umfundi isimiso: amaphuzu

Abafundi - isikhathi esikhulu emphilweni wonke umuntu osemusha. Igcwele nakho emnandi, kepha namanje ukuphila umfundi akulula. umthwalo njalo esifundweni kungathikameza kabi isimo sempilo yabantu abasha. Yingakho umfundi kufanele athobele lo myalo ekhethekile yosuku umfundi. By the way, ungamsiza esikhathini esizayo ukuba ahlelekile emsebenzini wabo.

Imodi lesifanele kosuku

Zilandelane kosuku kubaluleke kakhulu ukuze umfundi. Umfundi kufanele athuthukise isimiso ethize futhi awugcine njalo. It is wafakazela ukuthi ngokwenza okungenani amaphuzu ambalwa kusukela kule igrafu, umuntu angaba ohlelekile futhi kuqoqwe.

Kuyaphawuleka ukuthi bakha ishadi nsuku zonke udinga ukuba baqaphele ngokukhethekile ukuba inake wonke amakilasi, kanye umthwalo ezengeziwe. Abafundi abaningi kule ukuhlela ukwenza amaphutha ukuhlela umsebenzi yengqondo kusihlwa. Kwakuthinta ngalesi sikhathi, abantu abaningi bathi umbono Imininingwane siphazamisekile.

Futhi kule ukuhlela kufanele kusekelwe umsebenzi asebenzayo of imisipha yenhliziyo. Phumula kuhamba phambili kabili ngosuku: at 13,00 kanye at 21,00. Kwakuphakathi zalezikhathi ezimbili, ikakhulukazi uhlelo inhliziyo ekhululekile.

Kunezinye biorhythms zomzimba womuntu, okuyinto kumelwe futhi kucatshangelwe. Lapho nje isimiso kuhlelwe kahle nsuku zonke, ungakwazi ukufeza umsebenzi ezikhiqiza kakhulu futhi okuphumelela esikoleni.

izinsuku Luhlelo umfundi

Isimiso sansuku zonke umfundi kufanele kube, kuye ngokuthi isiqondiso lapho ushintsho amakilasi aphethwe eyunivesithi. Ngezansi oda kosuku isitshudeni ngamaphuzu.

Kulabo abafundi ofundelwa ku shift yesibili, ukuphila kwansuku zonke kufanele ibe khona ehlukile.

Lubonakala ukuthi sinomsebenzi eseduze kosuku umfundi angase ehluke emazweni ngamazwe imisebenzi yayo. Ngokuvamile, Ukuvakashela sikhungo nokuzihlonipha, ngokuba nezingxabano sifundo umfundi imisebenzi eyisisekelo. Okunye amakilasi nje ushintsho.

Ukuhlela brainwork

Abanye ochwepheshe bangase baphikise ngokuthi isimiso lwentiwe umfundi ngosuku lweviki ngeke kuyisize itadishe kangcono ngisho ukuthola isikhathi ngezikhathi ezithile emsebenzini. Nokho, ukuba balwele ukuba uthole umfundi akufanele. kubaluleke kakhulu ukunikela ngaso sonke nge-spare time zabasebenzi sakhe sengqondo. By the way, icebo lakhe - kubuye yisigaba esibaluleke kakhulu ekulungiseleleni ishadi nsuku zonke, nsuku zonke.

Wonke umsebenzi engqondo uhlukaniswe ezintathu izinhlobo:

• umsebenzi engqondo Easy (ukufunda izincwadi, izingxoxo). Uhlelo umsebenzi ngempela, ngoba akuyona kakhulu umthwalo yomuntu akuphazamisi impilo yakhe.
• ukucabanga Operational (re nokuxazulula izinkinga, kulula ukufunda izinto, umbhalo ukuhumusha kusuka olimini lwangaphandle). Ngosuku ukucabanga tekusebenta kumele inikezwe hhayi ningi than amahora amabili.
• umsebenzi kwengqondo nge ukusebenza kahle eliphezulu (ukufunda izinto ezintsha eziyinkimbinkimbi). Ilwazi elinjalo kufanele atholakale umfundi izingxenyana ezincane futhi ngezikhathi ezithile.

Indlela yokwenza ucwaningo esikoleni esiphakeme ngempumelelo ngaphezulu

Ukuze impumelelo ezinye ezifundweni zabo, kufanele futhi kube izinsuku umfundi nsuku zonke. isampula wakhe waba ekhonjwe ngenhla. Nokho, kukhona izimfihlo ambalwa ngaphezulu indlela yokwenza umsebenzi engqondo yomfundi ephumelela kakhudlwana.

Academician Vvedenskii egqanyisiwe amaphuzu athile kufanele ulandele umfundi ngamunye:

1. Umsebenzi engqondo kubalulekile flow kancane kancane.
2. Zikhethele ijubane ofanele ngomsebenzi.
3. umsebenzi kwengqondo kangakanani ukuba ohlelekile, futhi efundwayo kufanele kube kancane kancane.
4. Qiniseka ukuthi enye umsebenzi kanye nokuphumula.

Inani yokudla

Ukuze ukufunda kwaba lula, umzimba abasha kudingeka udle kahle. Ukwencika umsebenzi engqondo yokudla wabonakalisa ngezimanga ososayensi isikhathi eside. Phela, lo oda kosuku umfundi uyophinde lingaphelele uma akazange ucacise emithathu ngesikhathi sokudla.

Ngakho, kusobala, kubalulekile ukulawula ibhalansi phakathi amaphrotheni, amafutha kanye carbohydrate, kodwa namanje main amandla umthombo cwaningo nje ukudla carbohydrate-aqukethe. Irekhodi ngokuqukethwe carbohydrate ezibhekwa okunoshukela Nokho, izazi zokudla musa batusa zingahlukumezi amnandi. esikhundleni Excellent for ezihlukahlukene zabo okusanhlamvu, amazambane nemifino.

Usuku umfundi kufanele udle ukudla nge ikhalori Imininingwane ezingekho ngaphezu 3000 kcal ekubukeni umsebenzi ngokwengqondo. Ubude ukudla okwakha nsuku zonke abafundi kumele singeqi 2600 kcal.

Amavithamini sesifundo somuntu

Ngaphezu kwalokho nokudla okufanele, konke okubaliwe amahora yomfundi nsuku zonke ukusebenza nako kubalulekile ukuqapha nokusetshenziswa kwamavithamini. It is wafakazela ukuthi ngaphandle kwabo, umfundi uyoba ezimbi ukuthatha ulwazi olusha, nakho ukucobeka kanye ubuthakathaka, futhi ikakhulukazi kabi kule offseason.

I amavithamini ebaluleke kakhulu cwaningo lwathola C, PP B amavithamini B. Ngokwesibonelo, ukusetshenziswa nsuku zonke ascorbic acid e ukudla kungasiza abafundi ngokushesha ubuyisela ngemuva komsebenzi ngokwengqondo nangokomzimba. B iqembu amavithamini kanye PP (noma nicotinic acid) ukusiza kulesetayelekile izinqubo umzimba, futhi ngaphezu kwalokho, nethonya elihle ku-isimiso sezinzwa esiyinhloko. Umuntu kuyoba lula sidedele ngokomzwelo.

imikhuba abafundi

Lapho umfundi ebuza umbuzo mayelana nendlela ukwenza umfundi nsuku zonke kosuku, kubalulekile ukuba banake imikhuba yabo.

Thina intsha yanamuhla ngokuyinhloko wathola imikhuba ezimbili ezimbi - ukubhema nokusebenzisa kabi utshwala.

Ukubhema Uphatha kabi umsebenzi imisipha yenhliziyo nemithambo kwandisa umfutho wegazi. Uma umfundi ebhema njalo, angase kancane kancane tachycardia kanye nomfutho wegazi ophezulu, futhi nalo incipha bezibona evamile kolwazi. Umuntu uba ntekenteke ngokwenyama.

Ukweqisa ophuzweni oludakayo futhi esilimaza imisebenzi yengqondo. Ngaphansi isenzo imithambo yabo nobuchopho ayisesemikhulu futhi ubhujiswe. Nge ukuphuza njalo utshwala operation evamile ubuchopho ebucayini, okuyinto okwathiya ukuvivinya umfundi.

iphupho

Iqiniso ihlanganiswe umfundi nsuku zonke kosuku kufanele njalo zihlanganisa ubuthongo enempilo eyayivele. It is wafakazela ukuthi ngesikhathi lonke full ebusuku ubuchopho kuqeda imininingwane engadingekile, futhi amandla omzimba kubuyiselwa.

Uma umfundi ngeke ukulala okungenani amahora angu-6 ngosuku, akakwazi ukugwema ukucobeka nokukhathala. Yena ngeke usaba kancane kancane ukuvula ukuba ulwazi olusha, futhi lowo weza kuye ngelinye ilanga, uzobe ebusuku ukhohlwe. Futhi, ezingamahlalakhona kungadala ukucasuka, elokhu eba nezikhawu zokuphelelwa ubudlova. Ngezinye izikhathi ezimweni ezinzima umuntu bangezwa ngamaphupho nje la.

Odokotela batusa elele kuphela unkulunkulu kwesokudla, kancane eguqa ngamadolo yakho. Kuyinto kulesi sikhundla, imisipha uphumule futhi de-nginomdlandla, okuyinto eqoqwe usuku esikoleni. By endleleni, uma umfundi weza ukuqwasha, kungenzeka ukuthi usuku lwakhe ukuthi kakhulu ayegcwele, futhi siyoba kudingekile ukuba nishintshe isimiso senu nsuku zonke noma masonto onke.

Movement - lokho ekuphileni

Empilweni yesimanje, abantu neze ukuhambisa. Ukuze umzimba usebenze kahle futhi imisipha kungukuthi atrophied, kubalulekile ukuba sihlanganyele emidlalweni.

Uthembekile umfundi nsuku zonke izinsuku kuba amandla futhi kuhlanganisa umsebenzi ngokomzimba. Kungani lokhu kwakudingeka?

Ngakho, ososayensi baye babonisa ukuthi ubuchopho esebenzayo ukuncipha kwemisipha lwamathambo. Ngenxa yalokho, ekupheleni amakilasi yomfundi cishe njalo imisipha tensed yezimo abhekene. Ukuze uphumule kubo, udinga ukuya e ezemidlalo noma umane ukuhambisa ngenkuthalo. Ngemva kwenye ingxenye ngokomzimba abantu umsebenzi ngokushesha uzizwe impumuzo ekhululekile.

Kubalulekile ukukhumbula ukuthi yonke imithwalo kumele kube ngokulinganisela. Inombolo yabo incike ukulolonga umzimba yomuntu. voltage ngokweqile, kunalokho, nomthelela ongemuhle empilweni yomuntu.