Bonisa kobuso

Wonke umuntu wesifazane amaphupho ubuhle ekhuthazelela, kodwa kusukela kwabaneminyaka engamashumi amabili nanhlanu, umzimba uqala ubudala. Age of the owesifazane ukunikeza izingalo zakhe entanyeni, lolu hlu kungenziwa wanezela nobuso. Kungenzeka yini ukuba kancane ukubambezela yonke inqubo yokuguga? Yebo, noma kanjani, kodwa kudinga ezinye umzamo.

Kulesi sihloko sizoxoxa ngendlela uJehova asinakekela isikhumba ebusweni, futhi sizoxoxa hhayi mayelana izimonyo, futhi igatsha enjalo ngokulinganiswa ayemncane kokufaneleka njengoba feysbilding.

Kuyini feysbilding? Lokhu iqoqo umzimba for ebusweni, esiza buyisela (noma silondoloze) onempilo ngebala, ukunciphisa imibimbi lola ukuma ebusweni, ukususa kwesilevu double, ukuthambisa emphethweni Nasolabial, susa izikhwama ngaphansi kwamehlo. Kuphethe izivivinyo ezihlongozwayo ubuso, uzokwazi ukubheka ngokwami esibukweni ngaphandle nesithunzi ukuzisola, ukuze ujabulele ubusha sobuso bakho futhi ukubamba nhla bencoma ngisho eminyakeni engu-60.

Umzimba for ebusweni kuyinto elula ukwenza phambi kwesibuko. Ngaphambi kokuqala umsebenzi kuyadingeka ukuze asuse izimonyo, ugeze ubuso bakho nezandla, ukususa izinwele.

Umzimba for imibimbi

• Ingakapheli imizuzu engu-ezintathu, kakhulu athi onkamisa phezu y futhi s. Kulokhu, kufanele ngenkuthalo yokwelula imisipha yobuso.
• Sebenzisa Inkomba yakho, indandatho kanye iminwe phakathi zombili izandla kancane ukudonsa esihlathini ngesandla, nge-gap ewumngcingo kumele obakhiwa izindebe. Inkomba iminwe kufanele kube ngaphansi Isivalo ephansi, futhi akwaziwa - amakhona izindebe. Ngesikhathi izindebe efanayo kufanele umelane ukunyakaza izihlathi. Isibalo ezinikezwa - kusukela ezikhathini 5 kuya 12.
• Cindezela namazinyo donsa umoya ngokusebenzisa ikhala bese exhale ngomlomo kakhulu (izindebe eligoqiwe ibe uphondo). Isibalo eziphindaphindiwe - kusukela ezikhathini 5 kuya 12.
• Nge isithupha kanye index ngomunwe ngesikhathi esifanayo ukusakaza amandla Isivalo yasenhla nemithombo yasenzansi. Bese uzama ukuvala kubo, zokunqoba ukungawi iminwe. Isibalo eziphindaphindiwe - kusukela kahlanu 12.
• Donsela esihlathini aphansi kanye engenhla namazinyo eduze futhi uwagcine kulesi sikhundla, imizuzwana 5- 30. Isibalo ezinikezwa - izikhathi 5-12.
• Alternately isidlo engenhla lip namazinyo irowu ephansi, noHezekeli. Isibalo eziphindaphindiwe - kusukela ezikhathini 5 kuya 12.
• Kufuthwe izihlathi emoyeni, izindebe, futhi uvalwe iphuma emoyeni somknite ukuze wonke amagumbi umlomo, ngaleyo ndlela ukuphefumula kahle. Esikhundleni emoyeni ezigedekako amanzi. Isibalo eziphindaphindiwe - kusukela ezikhathini 5 kuya 12.
• Thatha ukunyakaza encane be-ukukhanya awuphonse futhi landela him indiza emoyeni, bezama ukumgcina phezulu eside ngangokunokwenzeka.

Smokin 'umzimba for ubuso

• Beka Inkomba yakho, indandatho kanye iminwe phakathi izandla zombili ebunzini lakhe ukuze iminwe indandatho fixed amashiya. Push iminwe yakho emabunzini amashiya, ngesikhathi ezama ukukhulisa amashiya.
• Beka Inkomba yakho iminwe amashiya nokusebenzisa ingcindezi kancane, wazama ukuhamba amashiya akhe kuya ekhaleni, zokunqoba ukumelana izandla.
• Inkomba neminwe phakathi izandla zombili ukubeka nasemakhoneni kwangaphakathi kanye elingaphandle amehlo, ngokulandelana. Cindezela kancane ngeminwe namehlo ukhombe phezulu. Kakhulu soschurte amehlo, khona-ke uphumule kubo, futhi amajwabu kufanele kube ukuvezwa esiphezulu.
• Donsa kwesilevu phambili, futhi kancane kancane ukudweba incwadi ekhaleni O. Phinda izikhathi 6-8.
• Kancane kancane uphonsa ikhanda lakho phansi esifubeni sakho, futhi kancane zaprokinte ke enye ngemuva kwenye. Phinda izikhathi 8.
• Zaprokinte kancane amabombo emuva, donsa kwesilevu kancane phambili, sengathi nezinhlanzi zasala dengwane emhlabathini owomile. Phinda izikhathi 8.
• Beka izintende emabunzini. Push kubo emabunzini ngenkathi kuzanywa ukudonsa ubuso phambili (izandla ukugxambukela lokhu). Phinda izikhathi 8-10.
• Beka izintende ngemuva ekhanda futhi baphokophelele, ushukumisa ikhanda bahlehlise. Phinda 8 - 10 izikhathi.

Umzimba for ebusweni eziveza umphumela osithandayo uma njalo (nsuku zonke) enze. Kodwa, ungagqamisa kwemizuzu embalwa, kwaba kubi nakakhulu ngesikhathi esifanayo ekwenzeni umzimba for ebusweni une futhi ukukhulisa ngokwakho up ngokubheka ubuso, kubonakala esibukweni.