Blow ukuze imbilapho: umlando yokuhlabelela yesiteleka, imiphumela kanye nezici

Injongo eyinhloko kule Melee lapho isidingo nokuqedwa okusheshayo umhlaseli amehlo nesitho sangasese. Kuyinto ngomthelela endaweni scrotal kuzoxoxwa ngakho le nto.

Namandla umfutho ezingalindelekile endaweni ukuxhuma kweso suppresses ubudlova ukuhlambalaza kwesitha sayo, futhi kwezinye izimo kungase kuholele ekufeni. Njengoba umkhuba ubonisa, ngisho Bump omncane umhlaseli imbilapho uyakwazi ukuphuca ukwazi ngenxa ukuthuthukiswa ngokushesha sebuhlungwini obunzima. Kungani? Sizozama ukuthola ukuthi yini buhlungu yingozi kangaka imbilapho.

indaba

Ekhulwini zokugcina kick in the imbilapho kwakubhekwa ukuvumela yokwamukela ezinye karate ukuthi izici kungenzeka silwa isitayela khulula. Nokho, namuhla, izenzo ezinjalo bafaneleka professional sports imvelo njengoba ezingcolile, amasu obungemthetho, ngakho akuvunyelwe. Ngokufanayo, isimo yezindaba e isibhakela yesimanje, karate, judo kanye nezinye ethandwa.

Ngenxa Linings osetshenziswayo zokuzivikela ezisetshenziswa ukuvikela fighters perineum, abaningi babo abazi kanjani ukuba sibonakalise kahle buhlungu imbilapho. Lokhu kusimo yaqale Wacabangisisa kumdlali kanye karate master Bruce Lee, ngubani, eqinisweni, ithuthukiswe amasu lokubhubhisa ukuvikela ndawo zangasese. Ikakhulukazi ilungelo lokuteleka sizoxoxa ngokwengeziwe.

Kungani nishaye ukuze imbilapho yokukhuluma yayiphumelela kangaka?

Ngokungafani nezinye amaphuzu emzimbeni, okungase sizifeze ukuhlasela abantu, scrotal akukho ukuvikeleka kwemvelo ngesimo amafutha, imisipha noma skeleton. Izitho zangasese ngokuvamile kukhona iqoqo nezindlala, embozwe lesikhumba. Ngakho-ke, umfanekiso wanoma umzimba edonsa ngokuphelele amandla nomthelela.

Kundawo inguinal elise ezihlukahlukene omkhulu hypersensitive kwalapho kuhlangana khona imizwa. Lokhu kuvumela amadoda ukujabulela emizweni esiyingqayizivele ngokuya obuseduze, kodwa ngesikhathi esifanayo kwenza umthondo izindawo ezibuhlungu kakhulu emzimbeni lapho eshaya.

imiphumela

Ngemva umthelela, kungenzeka lezi zimpawu ezilandelayo ebonwe imbilapho:

• flexion okungalindelekile komzimba ngenxa ekusakazekeni ngokushesha ubuhlungu phezu eziyimpumelelo ezinzwa endaweni okhalo;
• Layisha kuqala nemilenze aphansi ngenxa ukuncipha yemisipha;
• izicubu overvoltage besisu;
• ukusabalala elandayo lezisebenzi ubuhlungu kusukela umthondo esifubeni;
• ukudabuka kwesinye, contusion wamasende, ezivamile ngezikhalo ubuhlungu (ngesikhathi ukuhlukumezeka kabi scrotum).

Kukhethwa isikhundla lapho eshaya

Ukukhiqiza buhlungu imbilapho kungaba kokubili kusuka lokulwa sokuma, futhi kusukela isikhundla khulula. Kugcine isinqumo okunengqondo ngaphambi kokuqala kwempi, lapho kubalulekile ukuvula izinhloso isitha siqu.

Ukuze simelele, ngempela abaqotho, beka ububanzi izinyawo ehlombe ngaphandle, kancane ibheke ngesikhathi edolweni, umsebenzi umlenze ukuthatha isinyathelo emuva. Izandla ngesikhathi esifanayo kufanele ubambe ngaso esifubeni ezingeni nezintende zezandla evulekile ngezibhakela noma ska.

isicelo amasu

Ukuze enze hit baphumelele imbilapho, kubalulekile ukubala ibanga. Uma ume futhi kude noma eduze umqali, jab kungenzeka ayinamandla noma iya ezikhululekile, ukuthi ngeke kubangele abaphikisi a Knockout.

Shaya kanje:

1. isisindo umzimba ushukumiseleka ukuba umlenze asekelayo.
2. Amadolo ukukhahlela nemilenze isuswe phambili. Liyophuma mayelana okhalweni ezingeni. Kulokhu, hip uku parallel isikhundla phansi.
3. Khahlela ukuze imbilapho ntombazane sisetshenziswa engxenyeni engaphezulu kuphela yomzimba emuva ukuphambuka kancane. Lokhu kukuvumela ukuba ugcine ibhalansi yakho lapho ephakamisa futhi enwetshiwe umlenze.
4. Ngokushesha ngemva kokunqotshwa umlenze imbilapho Umgadli waqonda ngqo. Futhi chokoloza wenza phezulu unyawo. Uma imilenze ugqoke izicathulo waqiniswa ematheni kanzima ungakwazi ukuwunqoba lo okuthiwa "pyrom" - nge Sock.

Ezimweni lapho kuhlasela kakhulu nemvelo okuzumayo engashiyi isikhathi sokulungiselela, ungenza buhlungu ezisheshayo edolweni e imbilapho. Yenziwe sokumelela efanayo, kodwa ngaphandle eqondisa umlenze.

Indlela zifezeke buhlungu?

Ngenxa yalezi zinjongo, kufanele sifune usizo kusukela umfundisi ongumakad 'ebona sivikeleke club. Ukuqeqeshwa Kunconywa nemlingani wakho. Ukuze wenze lokhu, kumelwe athathe imishini ngendlela eqinile kodwa esithambile zokuzivikela, kungcono kunika makivaru noma ezemidlalo "esidladleni". Phakathi olinganiselayo lesifanele yesiteleka amasu ngokwanele ukuba umlingani zidwedwe enjalo labetibambile ezingeni imbilapho phansi ukhalo sakhe emuva.

ukukhetha amaqhinga

Kwezinye izimo, Punch olulodwa ukuze imbilapho kungenzeka ngokuphelele singenele iwukudambisa lesitha, ngenxa imilenze butting ngokwanele nje ukuze asule ngesandla. Ngakho-ke ngezinye izikhathi kungcono ukuba pre disorient umhlaseli, okwenza kuye ekuqaleni ukuvikela ikhanda lakhe, kodwa ngemva kokunqotshwa esikhiqiza endaweni imbilapho.

Uma izitho zangasese isibhakela kuhlelwe isiteleka kuqala, kuba efiselekayo ukuqondisa kabusha bheka abaphikisi zinde. Kungenjalo, ungabheka ku amehlo umhlaseli, ukwenza izandla ukotini phezu kwekhanda lakhe. Ngesikhathi lapho ukunakwa wodweshu sika itawuphambukiswa emilenzeni, futhi kumele athobele kuhlasela sextant.

Eqinisweni, uma uyisisulu sokuphathwa lokhu kuhlasela nokwenza konke okusemandleni ukuvimbela ukushayisana, kodwa akukuniki yalokho, ukuzivikela by buhlungu imbilapho ingenye tincumo letifanele kakhulu. Ezimweni ezinjalo, noma kunjalo akudingekile ukudlala ngemithetho yomunye umuntu, ukuqhudelana amakhono isandla ukulwa iyiphi elithile amandla ento edaliwe by ukulwa. Uma kukhona ingozi yangempela, umthelela ngqo kufanele isicelo imbilapho kanye fihla endaweni ephephile. Ikakhulukazi kukhethwa amacebo abanjalo babheka amantombazane ababuthakathaka emzimbeni.

Ekuphetheni

Ngaphambi khahlela e imbilapho, kuhle ukucabangela imiphumela kanye nokulinganisa nezinye zimo kungenzeka. umthelela asiqokomisa endaweni zangasese angeke sina kuphela ubuhlungu isitha, kodwa futhi kubangele ukufa. Ngenxa yalesi sizathu-ke is hhayi Kunconywa ukuba abalekele ukushaqeka ezinjalo ngaphandle kwalapho kudingeka ngempela, uma kukhona yayingelona usongo ngempela impilo nokuphila.