Bench Ezemidlalo: amathiphu wokukhetha kanye nokukhiqiza ezimele

Ezemidlalo ebhentshini - umklamo enemisebenzi elikuvumela ukumpompa ngempumelelo imisipha besisu bahlanganyele ngenduku, ukusekela kwamanye amaqembu izicubu ithoni. Ake sizwe lokho kukhomba kufanele sinake lapho ekhetha isitokwe.

Material

Okuhle kunakho konke ukuthi, uma yamahhashi ebhentshini uzobe ezenziwe ngensimbi. Okubalulekile okunjalo ongamelana imithwalo abalulekile mechanical, okuvumela umsebenzisi ukusebenza okuphephile Simulator.

Kuyinto efiselekayo ukuthi kwemigomo iphrofayli steel, esetshenziselwa yokukhiqiza ebhentshini kwakulingana imithwalo elindelekile isakhiwo. Ngenxa yalesi sizathu, abanolwazi abasubathi sosondonzima athenge ebhentshini yakhiwa izakhi isizinda kwesigaba okungenani 50x50 mm. Beginners tando suffice Simulator eyenziwe iphrofayela steel ngezimiso 25x25 mm. Ngokuqondene odongeni ukushuba we ezakhayo izakhi ipharamitha kumele okungenani ibe 2 mm.

Ergonomics

Ezemidlalo ebhentshini ungaba indawo ephansi noma lwalugobile. Inketho wesibili abasubathi ebona ofanele, kodwa hhayi Kunconywa ngumsebenzi Wabasaqalayo kanye nabasebenzisi abanezinkinga beqolo. Ebhodini uqonde kuba lula ukukhetha isikhundla ephephile ngemuva. Futhi kulokhu kungekho sindisa imisipha, njengoba abaningi babo sihlale sikuleso ekhululekile.

ukusebenza

Bench nezemidlalo kumelwe zimumethe izakhi ushintsha nemingcele. Ukuba khona kwabo akakubangeli umzimba ukulungisa ngaphansi Umqeqeshi ngesikhathi Amazing, futhi linikeza induduzo enkulu ngayinye umsebenzisi ngamunye.

Misa Ukukhetha Kunconywa ku onobuhle enza kube lula ukushintsha ukuphakama ukwakhiwa, emuva engela. Konke lokhu kuvula ithuba ukuze ulungise ebhentshini ukuze kwemigomo umzimba wakho siqu.

Upholstery

Bench ezemidlalo kumele uphahlwe impahla okunokwethenjelwa ngokwanele okuyinto saka Ukubhidliza nemihuzuko. Kukhethwa ikakhulu lesikhumba zemvelo. Naphezu Izindleko eziphezulu zokuthola izidingo ezinjalo i material Upholstery izothatha isikhathi eside kunalokho nge esikhundleni yokufakelwa.

Lapho ekhetha amabhentshi ezemidlalo Kunconywa ukuhlola lula ulwelwesi. Phakathi umzimba emzimbeni akufanele ukukhasa, nyakazisa phezu ukusekelwa. Ukuba khona kwalesi yokuntuleka amandla ukuba agxilise ukucindezeleka phezu imisipha ozoqinisekisa uvala umzimba kule sikhundla ukuphumula, kunokuba ugxile endaweni besisu, isifuba, nezinye izindawo lapho angaphansi kwenaba.

Ngokuqondene yamathebhu, akufanele kube soft kakhulu. Phela, ezemidlalo ebhentshini akuyona kumatilasi, futhi ikilasi akufanele nethonya okuphumuzayo ku ekhaya emzimbeni.

ububanzi

Uma ebhentshini yamahhashi izosetshenziselwa ibha cindezela, Kulezo zimo, ububanzi kumele kube azungeze 29-32 cm. Lokhu ipharamitha kubhekwa abasubathi elilungile abahileleka weightlifting. Ngokuqondene wirings dumbbells esandleni, ekusebenziseni kuyoba usizo uma ububanzi kwebhentshi kule 18-22 cm. Ngokusekelwe osekushiwo, singaphetha ngokuthi ukhetho best ukwenza ezihlukahlukene umzimba ngeke ebhentshini yabasubathi ububanzi isilinganiso mayelana 24-28 cm.

obuphelele

Kuyaphawuleka ukuthi inzuzo jikelele kakhulu, ezinkulu zemidlalo ebhentshini kwenza akukho mqondo. Into esemqoka ukuthi lapho ekhetha isikhundla ezithandwa ezinqeni futhi ngemuva ekhanda udala stop esilungele umzimba phezulu. Ngokuvamile, ubude umugqa zalapho imingcele ngabanye kufanele uzame practice. abasubathi High belulekwa ukuba uhlole lula backrest yokuhamba ke esikhundleni i-engela ⁴⁵ °. Amazing Ukhululekile kuyoba uma ikhanda layo ngesikhathi esifanayo kohlala phezu indiza, kodwa aluzange lukwazi onqenqemeni.

Ezemidlalo ebhentshini ngezandla

Lo mdlalo main self-inhlangano ebhentshini singasebenza njengesisekelo esiqinile sokufinyelela profiled steel tube 40x40 mm ne nemingcele ufuna ukupheka esime isikwele. Ukulungisa uhlaka ukuthi uyokwenza njengoba Racks, nje usebenzise strip lensimbi ububanzi ubuncane 30 mm. Ukuze sinikeze impahla ukuma ofiselekayo ngokwanele ukuze agobe ke ngesando, bese exhunywe kwi-profiled ipayipi Welding.

Ekuphetheni, ngesisekelo iphrofayli unxande we steel pipe yanele ukuba abeke ebhodini noma ipulangwe ukuncishiselwa, usike ngokuhambisana kwemigomo isakhiwo sensimbi. ilungu Lock kungenziwa aboshelwe amalunga omzimba, okufanele kube ngaphansi izimbobo pre-yamba kule Uhlaka abafanele we amapayipi.

I yamathebhu ingasetshenziswa ishidi Foam. Ukuze lokhu "imvuthuluka" akazange ukuhambisa kanye ebusweni amabhentshi ekilasini, kuzomele uqale wasibeka phezu glue. The touch sokugcina - ukudalwa leatherette Upholstery, okuyinto afakwe ngu azungeze a ngokhuni ebhentshini ingxenye futhi kuvikelwe isibhamu okuyisisekelo.

Ekuphetheni

Njengoba ubona, lutho nzima ku ukukhethwa ezemidlalo amabhentshi ngoba indlu cha. Into esemqoka - musa asheshise ukuhlola amadivaysi multiple okungabizi price range. Uma wayefisa, nokutholakala kwezinsiza, amathuluzi nezimpahla Simulator ezinjalo ingaqoqa kokwakhe, usebenzisa njengendlela isampula ebhentshini esitolo noma ejimini.