Atkins Ukudla ekudlayo: ukubuyekezwa kanye nemiphumela. Atkins Ukudla isisindo ukulahleka

imilenze ngomusa, nokhalo futhi ukuhamba lula - ongenayo dream mayelana nendlela ibukeke kwesigidi, isicelo kulo mzamo ubuncane?!

Yiqiniso, phakathi kwezithunjwa kukhona abantu engaqondakali ngubani ngokwemvelo ungadla lutho hhayi isisindo, kodwa ingxenye enkulu izakhamuzi zezwe uchitha iminyaka emzabalazweni sibalo amahle isisindo esiphelele. Ezinye ukhulula ekudleni Atkins. Izibuyekezo futhi imiphumela ibonisa ukuthi kungasiza isisindo ngokuhlala, abanye izinkanyezi Hollywood okunjengalokho kuqala. Zathola kule nqubo?

A impumelelo emhlabeni lobuhle

imithombo Abaningi ukubiza lesi simiso wamavukelambuso ngempela. Ngezinye izikhathi ibizwa ngokuthi Hollywood, njengoba kuyintando ngalesi imboni izinkanyezi kakhulu lwabalandeli bakhe ne abalandeli abanothando. Ikakhulukazi, ubuhle URenee Zellweger kusiza ekunciphiseni umzimba yokudla Atkins. Imiphumela iye yaba ngokushesha kangangokuthi abanye paparazzi inqunywa Saga of Bridget Dzhons Rene esetshenziswa pads. buyisiphi okumnandi nge uhlelo kushintshwe Catherine Zeta-Jones, Dzhennifer Lopes noJennifer Aniston.

Inzuzo enkulu ekudleni

Inzuzo enkulu ekudleni - indlala ezikhulayo umuntu mncane engazizwa. Lena sibonga kungenzeka ukusetshenziswa ukudla amaprotheni kanye umkhawulo ezinzima carbohydrate. Amaphrotheni edliwayo cishe akukho imikhawulo. Ukudla kusekelwe egomela ukuthi ukubukeka isisindo okweqile unecala carbohydrate kuphela, eziklanywe ukufihla zonke izinhlobo okukhona lowo muntu elula ubamba, ngaphandle noma becabanga harmfulness yabo.

Amakhabhohayidrethi ukukhulisa kashukela, nika amandla ngokweqile sokudliwa umzimba awukwazi, ngakho-ke kubeka ku amafutha Reserve. Uma inflow carbohydrate encishisiwe, uma kungekhona wayeka, umzimba uqala ukusebenzisa ezitolo amafutha. Ngalesi sikhathi, edonsa amaprotheni uyonika ukudla ukwakha uhlaka kwemisipha, ngakho umzimba akubi flabby. Okwazekayo, kufanele ube nomzimba omuhle imisipha yensimbi. Kodwa ingabe umkhuba?

Umlando nesenzakalo yokudla

Kwasukasukela udokotela-wenhliziyo Robert Atkins wazindla inkinga ka isisindo okweqile. Wahamba phezu ukuphendula imibuzo enengqondo, I aqoqene yonke idatha atholakalayo, systematized kubo, wafunda futhi ishicilelwe. Umphumela waba i kucatshangwa ukuthi akekho ngaleso sikhathi asikwazanga ukuphika. Ngaphezu kwalokho, ngemva ucwaningo eziningana, kwatholakala ukuthi entsha Atkins Ukudla imisebenzi! Amakhilogremu kwesokunxele ngokushesha futhi kalula. Atkins yena waba iphayona, njengoba isikhathi eside wahlushwa isisindo okweqile.

Kube ihlelo uhlelo ugesi udokotela omkhulu. Abantu yafuna ukwaziswa okwengeziwe futhi Atkins wakhipha umsebenzi Monolithic enesihloko esithi "Ukudla Revolution" ngo-1972. Incwadi okuphindaphindiwe yokuthi ekudleni amaprotheni umuntu angenakho balambe, futhi kalula ukumelana nokulahlekelwa isisindo. Ngokuvamile, amathemba kwavulela fabulous, futhi abantu baqala ukusebenzisa indlela entsha. izitatimende ngemdlandla ayenensada ozithandayo okugqugquzelwa inzondo kubantu abavamile emhlabeni wonke. Yaqala boom dietny.

amaqiniso

Isikhathi ukwenze izilungiso yayo futhi abe ethambile Atkins Ukudla. Izibuyekezo kanye neminye imiphumela basikisela ukuthi ukusetshenziswa wamaprotheni eyodwa kuphela kuyinto embi empilweni. Sidinga fat ukuphila okuvamile, olubushelelezi uboya isikhumba, mucosa olumanzi. Ukudla ephansi carb kungaholela eziyingozi ngisho exacerbation izifo. Ngokwesibonelo, ngokuvamile kukhona izikhalazo mayelana nokuthuthukiswa urolithiasis. It uhlushwa pheshana emathunjini. Kungase ngisho senziwa ukufa. Ngiyavuma, lesi sibalo ekahle akuyona mzamo. Ikakhulukazi uma imiphumela bungatholakala kungazweli. Ikakhulukazi, ngokuvamile ekhishwa eziningana ingashintshwa Atkins Ukudla. imikhiqizo Ithebula kuzosiza ukucacisa ukuvama ukusetshenziswa izithelo nemifino.

babhekwa ukudla

Inani izazi zokudla bakholelwa ukuthi isuke ngokuphelele ezingafanelanga nokuphila we ephansi carb Atkins Ukudla, njengoba owathola yayo washona ngo-2003, nge isisindo engaphezu kwekhulu ngamakhilogremu. Mhlawumbe e lunges abaphikisi amandla uhlelo kunengqondo, ngoba zonke Ukudla kufanele yehliswe muntu ukuthatha ngenxa yazo zonke izici zalo.

Ngamunye wethu ihlukile, kungase engezwani nokudla okuthile, abaqondi ukunambitheka kweminye imikhiqizo. Uma ukuncipha kukhona ngokusebenzisa amandla umkhiqizo, okuyinto uye eside yena abathandanga noma ukhathele, khona-ke ikhula iba umuntu ngokwengqondo leleveli lapho ekudleni - lokhu kuhlushwa, ukuhlupheka kanye nodlame. Kufanele Ngizozijabulisa lomphumela? Qaphela ukuthi ephansi carb Atkins Ukudla entsha umthelela wamavukelambuso ku womuntu inhlalakahle kanye isimo, ngakho musa babhebhethekise inkani isimo ekwenzeni ukudla.

Okuhle

Kungani kufanele ukhethe lokhu ohlelweni lokuthengwa kwempahla? okunomsoco kakhulu wanelise Ukudla Atkins. Izibuyekezo kanye nemiphumela emihle, ikakhulukazi uma ukuthi uthathe hhayi ku-akhawunti yokuthi umkhuba ngaphandle amnandi uhlala akukho bumnandi. Kodwa satiety esihambisana yonke indawo, ngenxa yokuthi amafutha namaprotheni atholakala kugaywe isikhathi eside kakhulu kuneminyaka carbohydrate. M Ungakwazi ukhumbule abakhileyo Far North, inyama-ukudla. Ukukhuluphala, basuke pheze ungalokothi ahlupheke. On a ezifana uhlelo ugesi kungaba ahileleke kakhulu ezemidlalo, kwenzekani imvelo, ukuzitika ucezu shish kebab noma inkukhu amaphiko. Kodwa nososo kungcono udle kancane kancane, ngoba kukhona ushukela ngezinye izikhathi ezingaphezu kuka-ikhekhe.

Ukudla ngezigaba

Amaviki amabili kungathatha ekudleni Atkins. Izibuyekezo futhi imiphumela ibonisa ukuthi lokhu esigabeni ezibaluleke kakhulu, oqala emva kuhlolwe yamanani nokungena sina kuqala enesisindo. Kulezi amasonto amabili imikhawulo elawula kunazo. Ungasebenzisa kungekho amagremu carbohydrate ngosuku engaphezu kwengu-20. Kodwa izivimbelo caloric akuyona eziphoqelelwe. Into esemqoka - ukudla ngokulinganisela futhi musa udla kakhulu.

Kungcono ahlele ekudleni kwakho, njengoba kudingwa yi-Ukudla Atkins. imikhiqizo Ithebula kuzosiza ukwenza imenyu. Phakathi esigabeni main, ungakwazi inyama, inhlanzi nezinkukhu. Pamper ngokwakho kwasolwandle kanye namaqanda. ushizi kuvunyelwe nge ephansi carb. Ngokunakekela, unga imifino - ulethisi, radishes, iklabishi kanye isilimo esidliwayo esinamagatsha anamanzi. Ungakwazi zihluka amasaladi amakhowe futhi iminqumo.

Amafutha avunyelwe iyiphi kodwa imikhiqizo yemvelo, kodwa ephansi fat ngenkathi akukuhle ukusebenzisa. Ngezinye iziphuzo azikho imingcele, kodwa ukuthi ubumnandi kuze sivalwe. Ngaphansi kokuvinjelwa, nesinkwa.

Isigaba eziyisisekelo ubizwa nangokuthi lokungeniswa. Phakathi nalesi sikhathi, uqala ukuwohloka kwamafutha. Ngokwesilinganiso, isigaba sokuqala kungaletha ukulahlekelwa 2 kuya 5 kg. Eyesibili isigaba - ukuncipha kancane esisindo - ukunquma umthamo elilungile carbohydrate. Uma ngabe le ukudla ukuthatha isikhathi eside kunokuba amasonto ayisithupha, udinga ukuhlolwa igazi.

Isigaba sesithathu - kuqiniswa izuzwe isisindo. Nsuku zonke, ungakwazi ukwengeza umkhiqizo owodwa, kodwa inani nsuku zonke carbohydrate akashintshi. Yidla nuts ngaphezulu, imidumba nokusanhlamvu.

Manje yisikhathi soshintsho kokugcina isigaba - isisindo yesondlo. Singasho bandlale phezu elingapheli nalapho sezikhulile. Khetha carbohydrate ayinkimbinkimbi futhi ugweme kwesisindo engaphezu kuka-3 kg. Ngesikhathi esigabeni sokugcina iba ngempela yeningi Atkins Ukudla. Ungadliwa kungaba izinhlobonhlobo zezinto eziphilayo zokuqala. Kuyadingeka ukuthi anganelisa ngokwabo izinkwa imifino, amasobho, puree, chops, nezinye proteinaceous advantageously izitsha.

Isinyathelo esilandelayo

Esokuqala amasonto amabili kuyoba belungiselela Isigaba sesibili, lapho kungenzeka ukwethula esincane carbohydrate. Kubalulekile ukubukela isisindo sakho, futhi uma Ugxumela, imikhawulo kuyodingeka ibuyiselwe. Kulesi sigaba, lo ephansi carb Atkins okunciphisa umzimba angase "hang" unomphela, kuze kube isisindo ngeke aneliseke ngokuphelele. Ungakwazi bazitike kancane kanye ziphuphe ne show ukupheka. Lokhu kuyizindaba ezimnandi for labo abasele sendlela singafani Atkins Ukudla ukubuyekezwa. Imenyu ukwandisa kancane kancane, kodwa elimnandi ngenkathi kungcono ukuba nidede.

Zonke kangcono ukubala bebodwa

Ngeke kusebenze ngokunembile ukudla, uma ukulinganisa edonsa carbohydrate engqondweni yakho noma kwenze kube obakhathalelayo. Kungcono ukuthenga ekhethekile ekhishini izikali ukunemba. Ngaphezu kwalokho, itafula ekhethekile Ukugunda esikhombisa imali carbohydrate iyunithi ngomkhiqizo ngamunye. Ngaso sonke isikhathi kufanele kukhunjulwe ukuthi zikhona ingxubevange imikhiqizo nge wokuqukethwe lelisetulu carbohydrate ezingadingekile kithi. Ngokwesibonelo, phakathi kungekho - ujamu, izithelo sweet futhi amajikijolo, utshwala, izinkwa amnandi. Kodwa ungakwazi ukukhokhela ucezu isinkwa elula, inkukhu umhluzi ngamakhambi, okusanhlamvu noma ucezu namasoseji. Ukuze uqhathanise, kufanele kusho ukuthi ushokoledi candy esincane omkhulu carbohydrate. Ngakho-ke, ukudla kungcono sokulungiselela kusengaphambili, kunokuba sithembele kokwethu kunjalo.

Yini amakhasimende uthi?

Labo ukuthenga le ncwadi Atkins ukuhlela ukunciphisa umzimba. Akumangalisi ukuthi imisebenzi udokotela ukushayelwa athandwa ngo-1972. Bayalithakasela Isasasa Esinalo ncwadi owabangelwa ukushicilelwa Imiphumela yocwaningo emaphephabhukwini ezokwelapha. Ngiyavuma, kuyajabulisa ukuba ulahlekelwe isisindo ohlelweni, imiphumela okuyinto ungacabanga isibonelo esiphilayo.

Ngakho, abantu basaqhubeka ekhangwa Ukudla Atkins. Izibuyekezo Customer izincwadi nabalandeli kohlelo ugesi uyavuma ukuthi imisebenzi udokotela ukunikeza icala omuhle, ukuvumela ukukholelwa bona abuye acale luhlelo ukuncipha. Lezi zincwadi avunyelwe ukudla zonke izinhlobo inyama, bazifake inama bese uqhubeke ukunciphisa umzimba.

Ngokusho izazi zokudla

Ekhuthazayo Ukudla abalandeli ukudamba kancane lapho kukhululwa impendulo engeyinhle odokotela bethola okokuqala ukuthi abafanelekayo. Kwaba khona ukukhuluma ukudla okunjalo kungaba yingozi futhi zibangele ukufa imbala. Imiphumela bukaJehova kubonakala isimo isibindi nezinso, futhi ngezinye izikhathi kuholela ukuwohloka oluphelele lwemisebenzi yabo. Ukudla kungase kube nomthelela ekuthuthukiseni isifo senhliziyo ngisho kuvuse umdlavuza.

abantu Kasibili enempilo, futhi, asigomekile ezinkingeni kuzona Ukudla Atkins. Zingalimala, imicabango yabantu - konke lokhu engayinaki eziningi abalandeli uhlelo amandla. Ngesikhathi kushona Dr. Atkins izinhlelo amabhuku basifinyelela amakhophi ayizigidi ezingu-15. Ngokusemthethweni, wabulawa ukopha cerebral palsy, kodwa i kwesidumbu wembula ukuthi kuphela phetho izinkinga nezifo ezingamahlala khona kohlelo senhliziyo kanye nokukhuluphala ngokweqile. Hhayi emphakathini ezinhle kakhulu ngemva kokufa owathola walo kwakunamafasitela izinguquko Atkins Ukudla entsha.

Abaphikisi uhlelo ugesi

Kusekhona labo bezama ukusiyekisa umphakathi kalula zokukholelwa yokuthi ukunciphisa umzimba ku Atkins, ungakwazi ngokushesha futhi kalula. Ngokwesibonelo, i-American Dzhodi Gorran wabophisa izindlalifa Dr. Atkins kanye nenkampani yakhe wahlanganyela ukukhangisa Ukudla. Gorran obuqinisekisa izimangalo zabo ngesibonelo. Kwaphela izinyanga ezimbili ukudla cholesterol igazi wasukuma ukuze iphuzu yingozi. Kodwa encwadini Atkins Setha leli phuzu. Ngaphezu kwalokho, uthi phakathi imiphumela emibi kungenzeka ubuthakathaka nesicanucanu, ngoba umzimba kufanele ulungise ukudla entsha.

Yini esinikezwa Ukudla Atkins? Imiphumela etholwe kuphela nesineke, ukunamathela ezingeni eliphansi carbohydrate etholwe. Gorran elindelwe umphumela, kodwa kutholwe izitsha odla ngo-Okthoba 2003. It kudingeka ahlinzwe esiphuthumayo umfula oyinhloko. Ngemva ukwenqaba enjalo cholesterol ukudla obuyile ukuze evamile. Ingozi ukudla okunjalo waqinisekiswa-American Heart Association, okuyinto ukhiphe isitatimende ethi semali ukudla okunamafutha kwandisa ingozi izifo zenhliziyo, sikashukela, ngisho nomdlavuza. Wakhe umonakalo zokuziphatha Gorran kulinganiselwa ngaso ayizinkulungwane 28 zamaRandi. isamba esingokomfanekiso ukwenza ibhizinisi, kodwa esibaluleke kunazo zonke isinxephezelo ngokuya zokuziphatha futhi isethulo umphakathi amaqiniso. Ngemva Atkins abalandeli baye bakwazi ukuthola emsebenzini wokukhiqiza izincwadi ezingaphezu kuka-6 ama-dollar ayisigidi.

Icala Dr. Atkins

Imizamo zibophe ngenxa yokudla kwaba okuningi. Ngokwesibonelo, ngo-1989 kwafakwa icala kuyiDistrict ngokumelene umshicileli incwadi mayelana indlela yokudla ehambisana nempilo - Robert Lynn. Isizathu sokuba icala ukufa omunye abalandeli uhlelo amandla.

Noma kunjalo, omunye Awukwazi ukuphika ukusebenza kwe-okuyinto ekudleni Atkins. 4 izigaba uthole izibuyekezo ezivela emhlabeni wonke. Girls Ukugubha nobunzima lesekucaleni lithathelwe imikhiqizo amaprotheni. Ngezinye izikhathi ungase ube nomuzwa isiyezi. Uma, kanye nesitashi, inciphise amafutha, kungenzeka ukuba "dohudetsya" ukuze yokudleka kolwelwesi lwesisu oyingozi.