Amavithamini ekukhuleni zezingane - isihluthulelo impilo yesizukulwane esizayo

Thatha amavithamini ezibalulekile ikakhulukazi izingane, ngoba imizimba yabo iyaqala nje ukuze akhule ngendlela. Uma ingane isebenzisa ukudla ukuthi ayiqukethe izakhi ewusizo ke ngokushesha kakhulu lapho enyakaziswa umzimba nomsebenzi enzyme lehla. Izinguquko ezinjalo, ngakho ukuhola yokuthi isidumbu sengane iqala ukusebenzisa anolaka. Yingakho amavithamini ukukhula izingane kudingeka ukuyisebenzisa.

Nokho, kufanele kuphawulwe ukuthi ngokuvamile kakhulu nabazali kunzima ukunikeza ingane yakho lemali efanele izakhamzimba. Phela, iningi imikhiqizo lanamuhla aluqukethanga umsoco, ama-nitrate nezinye izithasiselo chemical. Kule ndaba, abazali abaningi ukuthenga amavithamini ukukhula izingane kuphela ekhemisi ngamaketanga.

Ngeshwa, lokhu kuyindlela yokuphuma akusho ngaso sonke isikhathi ukukhiqiza umphumela omuhle. Ngemva yokwamukela zokwenziwa izidakamizwa ibe nomphumela ongemuhle ngakolunye zeNhlangano ingane. Ngakho-ke amavithamini ngoba ukukhula kwezingane kuyinto engcono Yikhani imikhiqizo yemvelo.

Ukuze uzwisise kahle hle ukuthi yiziphi imifino nezithelo kufanele inikwe ingane yakho, cabanga ngokuqukethwe amavithamini athile e imikhiqizo ezivamile.

Amavithamini izingane ezineminyaka engu-2 nangaphezulu:

1. Ikhaya Labangcwele - kubalulekile ukukhula amathambo namazinyo, kanye ukuhlinzwa evamile kwezitho mbono. Found in ukudla ezifana isipinashi, isibindi, amabhilikosi, izaqathe, rosehips, apula kanye umango. ukuntula wayo kungaholela ukwehla acuity ezibukwayo, kanye izilonda zesikhumba.
2. Vitamin B - ikhuthaza ukuthuthukiswa kobuchopho, ukuzinza isimiso sezinzwa, izisekelo amandla emzimbeni, futhi kuvusa esesuthi. Kuqukethwe okunjenge-oatmeal, inyama, irayisi, amaqanda, amantongomane, isibindi nemifino eluhlaza. Ukuntula kwalesi sakhi kungadala sokuntuleka kwegazi kanye ukungakhuli kahle.
3. U-vitamin C - yakha emazinyweni ithambo amaprotheni Akhuthaza ukwakheka kwe-futhi sithuthukisa amasosha omzimba. Found in ezisawolintshi izithelo, iklabishi, rose asendle, ikiwi izithelo nemifino eluhlaza. veschstva Ukungabi kungabangela ukhwekhwe futhi kwehle amasosha omzimba.
4. Vitamin D - ikhuthaza ukukhula amathambo futhi ulawula calcium-phosphorus umzimba. Found in inhlanzi, amaqanda nenhlanzi namafutha. Ikhishwa emzimbeni ngokusebenzisa elangeni. Ukuntula kungaholela deceleration umzimba.
5. Vitamin E - kuthuthukisa umzimba carbohydrate ikhuthaza ekukhiqizweni kwama-hormone. Found in zemifino amafutha, isipinashi, amaqanda isikhuphasha, imifino notamatisi. Ukuntula kuholela ukuphazamiseka kwemisipha izicubu futhi umzimba.

Ukuthatha amavithamini ukukhula izingane, okuyinto equkethwe izithelo zemvelo nemifino, ingane yakho ikhula futhi ichuma ngaphandle izifo ezinkulu kwezinso.

Ngeshwa, abazali musa njalo uphathe ukondla ingane yakho ukudla okunempilo. Kulokhu, wavumela ukusetshenziswa ekhemisi amavithamini. Ngokwesibonelo, ukulungiselela eziyinkimbinkimbi "Vitrum" kakhulu efanelekayo izingane. Ingane abaneminyaka engama 12 Kufanele kuthathe amavithamini ezinjalo kanye iphilisi elilodwa ngosuku.

Nakuba-ke Kuyaphawuleka ukuthi isakhiwo esinjalo kufanele aqoke wezingane kuphela. Phela, noma yikuphi zokwenziwa amavithamini has Izimo yayo kanye nemiphumela engemihle.