Amanzi aerobics: izinzuzo kanye contraindications, umsebenzi isisindo ukulahlekelwa futhi kubantu besifazane abakhulelwe. Aqua-aerobics Umqeqeshi

Namuhla isiqondiso nemfashini futhi zamanje kakhulu amanzi Ukuvivinya umzimba ngendlela. Izinzuzo kanye contraindications manje ezocatshangelwa kulesi sihloko ngokucophelela.

Kungani amanzi ezemidlalo ngakho ikhanga umuntu? Life waqala emanzini, ngakho-ke, kusukela esemncane kakhulu, izingane injabulo enkulu ukubhukuda. Futhi uma ucelwa ukuba wenze imisebenzi egumbini kanye echibini, abaningi bacabanga ukuthi ekhangayo. Nokho, lesi sihloko kudinga kuphenyisiswe ukunquma ukuthi wena ofanele aerobics amanzi, izinzuzo kanye contraindications kufanele kucatjangwe ngako ngekucophelela ngaphambi kokwenza isinqumo. Okungcono nakakhulu, nochwepheshe imfanelo umqeqeshi noma Umeluleki.

Yiziphi izinzuzo

Othile angaya ukuqeqesha echibini ngenxa yokuthi uyamthanda yini ukuxhumana amanzi, njengoba kuqhathaniswa isidingo ajulukayo egumbini evamile. Nokho, hhayi kuphela lokhu aerobics amanzi ezahlukene. Izinzuzo kanye contraindications samanje kakade laziwa kabanzi, ukuze wonke umuntu angakwazi ukwenza ukukhetha bona.

Ngakho, ake sibheke izinzuzo main. Endaweni yokuqala, futhi abaqeqeshi ezigcemeni zabo wazi ukuthi imiphumela kusuka kunoma iyiphi umsebenzi wenziwa emanzini, kangcono kakhulu kunalezo ezisebenza ezweni. Kungani lokhu kwakwenzeka? Ngenxa ukumelana namanzi kunakunoma emoyeni. Ngakho-ke, umthwalo imisipha uthole eliphezulu kakhulu.

Kodwa lokho akuyona yonke into aerobics amanzi ezahlukene. Izinzuzo kanye contraindications ngempela lokuvela lokuqala, ezethula, imihlangano nge nomqeqeshi, ngakho akekho uzoqala ukuqeqeshwa ngaphandle esithangamini obuphelele. Kodwa eqinisweni kuba ezemidlalo nephephile. Zingase bahlanganyele abesifazane abakhulelwe kanye nabantu asebekhulile. Amathuba okulimala futhi Ukwenyela lincane. Zonke abafuna yoga iminyaka ukuqeqeshwa (the olubushelelezi ukunyakaza ngamunye), inikeza amanzi uqobo.

Soreness ngemva kokuzivivinya - esinye isici eyeka abesifazane kusukela ukuya ejimini. amanzi Ukuvivinya umzimba ngendlela amakilasi ngakususi ngokuphelele like. Lesi sangoma aqueous kuvimbela ukuthuthukiswa acidosis acid, okuyinto imbangela sebuhlungwini obunzima. Ngakusasa uyozizwa nje ngisahlose lokho wonke umzimba futhi ufuna ukuphinda.

Izinto okufanele licatshangwe

Ngokwabo obonisa emanzini iyasiza. Nokho, kubalulekile ukuba sicabangele ngezithako zawo. Ngo amachibi amaningi esimanje efakwe izinhlelo ezivumela nokuqedwa chlorine. Amanzi disinfected usebenzisa ultrasound, isiliva kanye nobunye ubuchwepheshe. Ngakho-ke, ukukhetha pool, kuleli qophelo kudingeka sinake ekhethekile. Kodwa uma, lapho iza ekamelweni, unuka chlorine, ke kungcono ukuba ayiyeke le amakilasi elivamile. Lokhu kuyiqiniso ikakhulukazi kwabesifazane abakhulelwe kanye nabantu abanemizimba komzimba.

Cishe bonke bathi ngemuva kokuvakashela isikhumba pool iba ezomile futhi wambozwa yokuqhuma emhlophe. Ngakho, ithuluzi ukuthi wenzelwe ukusivikela futhi ungcolisa lishonile kunesikhumba futhi uboya, kuthinta umgudu wokuphefumula. gynecologists Oholela unxusa abesifazane ukuba uqaphele ngokuvakashela pool. amanzi kampompi ukuxova umuthi wokugoma kuholela ukuphazamiseka microflora lwesitho sangasese sowesifazane.

Nokho, i umzimba ovulekile lamanzi kungaba yingozi nakakhulu. Ngakho-ke, uma umqeqeshi ukudluliswa ehlobo isinikeza isifundo emfuleni noma echibini, kungcono ukuwenqaba. Amanzi namazinga enelanga, kungaholela komzimba kanye namakhulu amagciwane adala izifo - kubangele ukuthuthukiswa isifo.

Owesifazane okhulelwe kufanele anake izincomo odokotela, kanye nemizwa yabo. Noma yimuphi ukungakhululeki kufanele kube uphawu ukuyeka ukuqeqeshwa isixwayiso Umqeqeshi. Phakathi nomsebenzi ayikwazi ukusiphoqa ngokwakho ukwenza umzimba futhi nizenze kuphela uma amnandi.

Ukuze umuntu abaneminyaka engaphezu kuka-45

Ngokuvamile, kuba ke baphendukela uqale enkingeni iqolo, iphika, ukungakhululeki emalungeni. Lokhu kwanele muntu wenqaba ukuba ashone ejimini. Nokho, amanzi Ukuvivinya umzimba ngendlela amakilasi Site Kulezi zimo kahle. Amanzi ivumela ukunciphisa kakhulu umthwalo phezu emgogodleni, esiza ungcono imibuthano phezu kombhede. Ngaphezu kwalokho, emva bedlula uchungechunge umzimba, uyozizwa ukuthi imisipha emuva ziyaqiniswa, ekunciphiseni lokujabulela ubuhlungu.

Ukuze omama abakhulelwe

Muva nje ube ethandwa kakhulu amanzi Ukuvivinya umzimba ngendlela kubantu besifazane abakhulelwe. Moscow uhlale ngowokuqala ucosha Amathrendi futhi ukuhumusha kwabo kwifomu uyamukeleka umthengi. Yingakho ngo-dolobha laliqala ukwanda izikhungo ukuqina ifakwe amachibi. Kakhulu ewusizo ongabheka kuyo ukuze ngokwenza ukuthi akudingi ukujula ezinkulu, ne kufike izikhathi.

Amakilasi echibini ziboniswa zonke omama abakhulelwe. Ukubhukuda - kuyajabulisa kakhulu, ungakwazi masinyane ukuletha izicubu ukuma, kodwa akusho utjheja emzimbeni. Pool has imiphumela ezuzisayo on kwegazi futhi izinhlelo eziphathelene nenhliziyo excretory. Amakilasi echibini ukunikeza umsebenzi omuhle, kwandisa amandla, futhi-ke kuyoba lula ukusinda ebeletha.

umbono uchwepheshe

Aqua-aerobics nomqeqeshi, Ekaterina Lyubimova, ikhanda club e Medvedkovo, zonke kowesifazane okhulelwe uchaza ukuthi injongo umsebenzi - akubi umfuziselo ngobusuku obubodwa, futhi ulungiselele umzimba wakho ukubukeka ingane ezweni. Ekilasini isikhathi esiningi Sizokwenza diving emanzini. Lokhu kuzosiza kamama nomntwana ukujwayela ukuntula yesikhashana-mpilo, uzobhekana ngesikhathi izimpi futhi edabula emgudwini wokuzala. Ngaphezu kwalokho, umama aqeqeshe umoya okwesikhashana, okusho ukuthi kuzoba lula kakhulu ngesikhathi imizamo.

Noma yimuphi umqeqeshi e-aqua-aerobics uzokutshela ukuthi labo abesifazane ababeza ukuqeqeshwa, zazingekho izinkinga ngesikhathi sokubeletha. Ngo parallel, bafunda amasu ukuphefumula kubalulekile, futhi umsebenzi ngokomzimba ngengane isikhathi sakho ukuthatha isikhundla lesifanele.

Uyini umthelela ukuqeqeshwa ku isimo somzimba omama abakhulelwe

Ekuqaleni, kuyafaneleka ukubuza umbono wakho obelethisayo. Uma Akanandaba ke ubhalisele amakilasi. Kulokhu, kufanele ngisho bacabange isikhathi eside, inketho ekahle - kuba amanzi Ukuvivinya umzimba ngendlela kubantu besifazane abakhulelwe. Moscow - lo ngumuzi ukuthi ilungele ukukunikeza amakhulu okukhethwa kukho amakilabhu, izigaba kanye namachibi, lapho umkhuba nekilasi ezinjalo. Ngezansi sibheka ezidume kakhulu.

Ngakho, emanzini okhulelwe umama isitimela umlenze imisipha kanye perineum, lesisu, emuva endaweni ehlombe. Ukuya pool, uba ukuxegiselwa by izikhathi 10, emgogodleni kuhlala yi. Ukunyakaza ukuthi bazocula ngaphansi kokuqondisa Umqeqeshi zikuvumela ukubamba amajaqamba, elula izintambo, ngcono kwegazi wawo wonke umzimba.

kufanele baqale nini ukuzibandakanya abakhulelwe

Clubs aqua Uhlelo induku-like okuvumela ngaphandle ukucindezeleka kakhulu ukufeza nemiphumela ephawulekayo. ethandwa kakhulu namuhla iba club, "Ngosizo lwesikhulu esithile Looking Glass." Oholela Uchwepheshe Maria Kireeva ukusebenza amaqembu kanye ngamunye. Yena uthi ayikho neyodwa ungacabanga okudlula ukuqeqesha emanzini. Kuyinto kokubili umthwalo emnene kakhulu futhi sina. Senyanga yokuqala kubaluleke kakhulu ukuba ngenkuthalo ukusebenzisa pool. Kulokhu, ingozi extra kwesisindo cishe zero. Ngo senyanga yesibili, uma kungaba ukuthi ukukhulelwa kuphazamisa kuqhubeka ngokujwayelekile, ungaqhubeka ukuqeqeshwa okunzulu nge ukugcizelela kakhulu ngilulekela. Yokuthathu yesithathu okufanele sisetshenziselwe ezolile ukubhukuda kanye ukuphefumula umzimba.

umzimba

Ukuba aqale ukuzilolonga umama okhulelwe kufanele lizwakale linemfudumalo. Lokhu kungaba diving elula kuthabathela ecaleni eceleni. Khona-ke, inani ukuzilolonga isimiso ukuxoxa imisipha. Khahlela izinyawo zabo nezandla, ukweqa futhi squats. Eyokuqala umsebenzi ezinkulu - i ukuhamba kwamanzi. Ayikho into elukhuni ngakho, nje kufanele uphakamise ngamadolo yakho ephakeme. Umzimba for okhalweni - lena ngenye eziyinkimbinkimbi, okuyinto ukhetha umfundisi ngamunye. Lokhu ukukhulisa ukwehlisa imilenze, osebenzisa futhi lunges futhi squats. Bonisa sokuba imisipha emuva, yabezindaba esitezi okhalo - omunye block ezinkulu. Ngokuvamile zifeza ubambe onqenqemeni. Njengomthetho, kuba ukuvelela izinyawo ngesikhathi engeli lehlukene.

Ngemva kokuqeqeshwa lidinga ukuphumula kancane. Ngalesi sikhathi, ungakwazi abalale kwamanzi noma ukudlala ibhola. I iphathi elandelayo - is ukuphefumula izivivinyo. Ayikho into elukhuni ekusebenziseni Ngokwakho, kusungulwe, kuba diving wesiko, ukuhogela futhi exhaling umoya eliyifa. Ekugcineni nibe nilindele esisuka umzimba. Asiza kujwayeleke ukushaya kwenhliziyo futhi unciphise ukucindezeleka.

Ukuvivinya umzimba ngendlela Amanzi kwesisindo

Isikhathi esining impela, esezele ingane egumbini kufike abesifazane nale nkinga. Buza Umqeqeshi abanolwazi, futhi nakanjani bathi lesikahle - kuba amanzi Ukuvivinya umzimba ngendlela. Imiphumela kuzoncika nokuzimisela sokuhambisana umsoco ofanele, kodwa yinye into eqinisekile: kwelinye umsebenzi ungalahlekelwa-kilojoule 500. Ngokulandela Ukudla Ukudla, ungalahlekelwa 6-8 kg ngenyanga ngesikhathi sokuzivocavoca okukhulu izikhathi 3 ngesonto.

Kulesi umsebenzi kakhulu okubili labo yokuhlala Izinkundla zemicimbi ithilomu. Lokhu ukuhamba futhi ukugijima endaweni, ukukhahlela izinyawo zabo,-sit-ups, donsa-ups kuya ngaphesheya kwechibi, nokunye okuningi. Uhlelo kudala Umqeqeshi ngawe ngamunye.

Kubalulekile ukurekhoda imiphumela okuyinto kukunika aerobics amanzi. "Ngaphambi nangemva" ilungiswe amakhilogremu futhi amasentimitha, uzosebenza njengenhloko isisusa engcono ukuze uqhubeke umsebenzi. Ezinyangeni eziyisithupha, ungalahlekelwa emashumini ambalwa khilogremu, noma nje ukwenza sibalo toned ngaphezulu.

amakilabhu okuholela

Namuhla abaphikisi bangamalungu Mokwa kakhulu. Lona sekushiwo "Ngosizo lwesikhulu esithile Looking Glass", esemgwaqweni at ul. Kantemirovskaya, 6, ukwakha 1. Ukwahlulela ukubuyekezwa iqashe abafundisi unake abanekhono. Hlukanisa umsebenzi iqembu kubantu besifazane abakhulelwe. Club ikhadi ngonyaka kubiza ruble mayelana 18,000, futhi izinyanga ezingu-6 11000.

"Ukufaneleka Factory" - aliyona nje club, futhi wasungula inethiwekhi enikeza ithuba lokuthola umzimba ube nempilo. Ulinde ochwepheshe abafanelekayo ukukusiza uthole ukuqeqeshwa okudingekayo ukudala uhlelo ngabanye, okuzokwenza uhlele yona. Phakamisa ithikithi amanani - 17500 ruble ngonyaka.

Uxhumano Dr. amakilabhu LODER umema amakhasimende amasha namadala ukuvakashela kwechibi afunda ukubhukuda ngezinsukwana wenze amanzi Ukuvivinya umzimba ngendlela. It unikeza amachibi eziningana, amanzi ludlulele eliyingqayizivele yokuhlanza uhlelo. Nazi sauna ezinhlanu, ejimini elikhulu, futhi ngaphezu kwalokho, ngeke basebenze ngamunye instructor. Lokho okwakudingeka ukuze kukhokhwe ekubhaliseni konyaka ruble 16.000.

Ngakho, ungakwazi ukuthola isithombe mazombe seragelo bese uzinqumela ingabe uyafisa yini ukuthi uvumelane aerobics. Amanani thina uholé Ngokwesilinganiso, kukhona amaqembu elite, lapho ekubhaliseni konyaka kuyokulahlekisela ruble 35,000, kodwa ukukhetha noma kunjalo eyakho.