Amakhambi Folk ngokumelene izimuncagazi: incazelo, isicelo

Kunezinhlobonhlobo eziningi zezifo ezithathelwanayo. Ngeshwa, ngisho nokubonakala kwendlela yokuhlanzeka ejwayelekile yanamuhla akusho ukuthi kungabandakanyi ingozi yokutheleleka. Ngaphezu kwalokho, ngokwezibalo ososayensi baseMelika, kuphela e-US ephumelelayo wonke umuntu wesibili yisithwali esifihliwe sokutheleleka. Ukulwa nezinambuzane zamafomu ahlukene kungenzeka, ngokusebenzisa kokubili izidakamizwa zezokwelapha kanye nabantu. Kusukela kuma-parasites, usizo lokugcina luvame kakhulu kakhulu, kuyilapho behlukaniswa ukuthobeka kwesenzo.

Izinhlobo zezidumbu

Izidalwa ezinobungozi ezihlala ezakhiweni zomuntu nezitho zihlukaniswa ngamaqembu amaningana. Okokuqala, yilokho, i-helminths. Noma kunjalo, lezi zinambuzane ezifana nalezi:

• Zonke izinhlobo zefungi;

• I-protozoa;

• I-Arthropods;

• Ama-microorganisms e-Pathogenic.

Ukwelashwa kwama-parasites ngamakhambi abantu kwenziwa ngokwezifiso zabo.

Izinhlobo ze-helminths

I-Worms ingenye yezinhlobo eziyingozi kakhulu zezinambuzane. Odokotela bahlukanisa i-helminths ethinta umuntu, ngamaqembu amabili amakhulu:

• Amathumbu;

• Okungavamile.

Kuzici eziphilayo ze-helminths zihlukaniswa zibe:

• Nematodes (noma ama-roundworms);

• I-Cystodes (helminths yebhoni);

• I-Trematodes (i-worm-flukes).

Nematodes emzimbeni womuntu

Ngokuvamile, abantu banesandulela nabamele leli qembu elithile lezibungu. Umzimba we-nematode unomumo ohlangene futhi uthathe amathiphu. Ama-parasite avame kakhulu kulezi zihlukahlukene yi-pinworms kanye ne-ascarids. Futhi ngezinye izikhathi abantu banesifo sengculaza ne-Trichina. Ama-ascarids ahlala emathunjini amancane omuntu bese efaka amakhemikhali amaningi. Izimpungushe zihlala emathunjini amakhulu futhi zivame ukutholakala ezinganeni.

I-Vlasoglav ne-Trichina yi-nematodes eyingozi kakhulu. Ukwelashwa kwezidumbu emzimbeni womuntu ngama-folk amakhambi kulokhu kungenzeka ukuthi awubonakali. Kungcono ukusebenzisa imithi enqunywe udokotela. UVlasoglav uhlala e-caecum. Izimpawu zokutheleleka ngalezi zinambuzane zifana nezokwengeza. I-Trichina ingaphila enhliziyweni yomuntu, imisipha yamehlo, njll.

Ama-parasites ahlanganisiwe

Lolu hlobo lwesibungu lunesimo esinqaba, lihlukaniswe ngezigaba. Ama-nut tape helminths athatha yonke indawo yomzimba. Abantu abadala baleli qembu bahlukaniswe ngama-lens kanye nochungechunge. Ubude balezi zinsuku bufinyelela kumamitha angu-18. Ngokuvamile umzimba womuntu uthintwa yiziphephelo ezinjengoba ingulube, isifuba, isineki esincane nesibhande esikhulu. Ukwelashwa kwama-parasites ngamakhambi abantu kuleli cala kungasebenza. Kodwa amaketanga awasekhona ama-oysters. Futhi ukuvakashela udokotela uma becatshangwa ukuthi unegciwane, kuyadingeka.

I-Helminthes-flukes

I-worm-trematodes inomzimba obanzi nesibanzi. Ukudla okunesidlo esingasetshenziswanga yinto okuvela kuzo lezi zivikeli ezibangelwa abantu. Izimpawu (amakhambi omuntu ngokuvamile ayinamandla kuleli cala) izifo ezinjalo zihlukile, ngoba angeke ziphile kuphela emathunjini, kodwa futhi, njengesibindi, indlebe ephakathi, izindlebe zegland, njll. Izimpethu ezinjalo zidla igazi, i-mucus , Okuqukethwe emathumbu. I-trematodes ejwayelekile kakhulu ehlala emzimbeni womuntu yi-fover ne-Siberia trematode, kanye ne-pulmonary fluke.

Indlela yokubhekana nematodes izindlela zabantu

Njengoba lezi ziyi-helminths ezivamile zabantu, kunezindlela eziningi zokubhekana nazo. Uphawu oluyinhloko lokutheleleka nge-pinworms luyisiqalo esinamandla eduze kwe-anus. Kubonakala lapho izibungu ezincane ziqala ukuthuthela "ekuphumeni" ukubeka amaqanda. Izindlela zokwelapha zezinambuzane zezinhlobonhlobo zalezi zinhlobonhlobo zingasetshenziswa ezahlukene. Ngokuvamile, i-pinworms ixoshwa emzimbeni isebenzisa imbewu yamathanga, i-garlic, umhlonyane noma i-green peel yama-walnuts. Kule mikhiqizo yenza ama-tinctures for ukuphathwa komlomo noma i-enemas.

Ukuphumelela kakhulu ngokumelene nezimpungushe kungaba, isibonelo, i-decoction ye-citadel umhlonyane. Lungisa lo muthi kanje:

• Sika izipuni ezimbili zamagqabi nama-inflorescences omhlonyane;

• Gcwalisa kubo ngamanzi alitha;

• Bilisa ingxube imizuzu eminingana;

• Susa i-pan emlilweni bese uyibopha ngengubo.

I-Decoction ithathwa ku-isipuni ngehora ngosuku lokuqala, emva kwe-2 - okwesibili, emva kwe-3 - okwesithathu. Ngosuku lwesithupha uzodinga ukuphuza lesi sidakamizwa njalo emahoreni angu-6.

Imithi emihle ye-pinworms nayo irayisi ejwayelekile. 50 g yalokhu okusanhlamvu kufanele kuhlungwe ubusuku bonke, bese ubilisiwe. I-porridge ephumela kuhlanganiswe no-2 tbsp. L. I-Ginger no-1 tbsp. L. Ama-clove aphansi. 2 amahora emva kokudliwa kwesabelo, kufanele uphuze ingilazi yamanzi anosawoti (1 tsp usawoti ngalunye ingilazi). Inkambo yokwelashwa kwama-porridges yenziwa ngezinsuku ezingu-6.

Ascaris: indlela yokuxosha

Amakhambi omphakathi ngezidumbu emzimbeni womuntu kulokhu angasetshenziswa ngokufana nokuphathwa kwezimpungushe. Banish ascaris, uma bekhulile kumuntu omdala, ungazama ukusebenzisa imbewu yamathanga. Bazodinga iphadi. Imbewu kufanele ichotshozwe ngokuphelele emanzini. Bese bathululelwa engxenyeni yengilazi yamanzi abilisiwe. Ukwenza ingxube ibe mnandi kakhulu, ungangezela ujamu noma uju kancane kuso. Thatha i-mush elandelayo kufanele ibe seziswini ezingenalutho. Ingxube yonke kufanele idliwe kungakapheli ihora.

Imbewu yempuphu ingelashwa njenge-carcarids ezinganeni. Kodwa kulokhu, inombolo yabo iyoxhomeka eneminyaka yesiguli. Isibonelo, ingane engaphansi kweminyaka emibili ubudala izanele ngamagremu ama-50, kuze kufike eminyakeni engama-4 - ama-80 amagremu, kuya ku-7 - 100 amagremu, ku-12 - 150 g. Amahora amathathu emva kokuthatha imithi okudingeka uphuze i-magnesium. Isamba saso sincike eminyakeni yobudala (kusukela ku-10 ukuya ku-30 g). Ingxenye yehora kamuva, i-enema yenzelwa ukuhlanza amathumbu.

Ngezinye izikhathi ukwelashwa kwe-ascaridosis ezinganeni futhi zisebenzisa ama-walnuts aluhlaza. Kufanele bachotshozwe futhi bathululelwe ngamanzi abilayo anamanzi. Ingxube ibambelelwa isigamu sehora, bese ihlungwa. Amantongomane kufanele adliwe nsuku zonke kunoma yikuphi okwanele. Ngokufanayo, ingane kufanele inikezwe i-laxative.

Ungasusa kanjani i-Chain

Amakhemikhali amahle kakhulu ama-parasites ayilisiwe ngethusi kanye nomuntu wesilisa. Zisetshenziselwa ukuqeda amathinteli. Umkhiqizo wokuqala kufanele udliwe ngaphandle kwesinkwa esiswini esingenalutho izinsuku ezingu-3. Ngeke ukwazi ukudla noma yini. Ukwelashwa kwe-Fern kanje:

• Izinsuku ezimbili ngaphambi kokuba isikole siqale ukudla kuphela ukudla okunomsoco wemifino.

• Ebusuku ngaphambi kokuba uthathe umuthi, usawoti we-laxative uyadliwa ngo-30 g (indebe yamanzi abilisiwe) bese udla ucezu lwe-herring nge anyanisi.

• Ekuseni ngesisu esingenalutho uthathe iphilisi yokuqala ngokukhipha isilwane esilisa (ungathenga ekhemisi). Ngemuva kwemizuzu engu-15. Phuza iphilisi eyodwa. Nge-periodicity efanayo, zonke amaphilisi ayishumi kufanele athathwe.

• Ingxenye yehora ngemuva kokuba ithebhulethi yokugcina idakiwe, amagremu angu-30 kasawoti aphinde athathwe egumbini lamanzi.

Ukwelashwa kwezidumbu emzimbeni womuntu ngamakhambi omuntu kuleli cala kufanele kubangele i-enema (uma emahoreni amathathu ngeke kube khona izihlalo). Izidakamizwa zidinga ukuhlolwa. I-parasite kufanele iphume nekhanda. Uma ehlala, khona-ke ezinyangeni ezingu-1-2 emathunjini ayokhula isikhwama esisha. Ukuhlanza i-enemas, uma kunesidingo, kufanele kuphindwe izikhathi eziphindwe izikhathi ezintathu (kuze kube yilapho ikhanda liphuma).

Indlela yokuxosha i-trematode

Amakhambi omphakathi ngama-parasites emzimbeni womuntu awavamile ukusetshenziswa kulokhu. I-Trematodes ene-diagnosis kanye nokwelashwa okungalungile kungabangela ukulimala okungenakuqhathaniswa emzimbeni womuntu. Ama-fluke asekuqaleni axoshwa ngosizo lwe-okuthiwa kathathu. Izingxenye zalo zenziwe kanje:

1. Thatha ama-shells angu-15 avela ku-walnuts bese uwasika. Gcwalisa ukubunjwa ngotshwala (0.5 amalitha) bese ugcizelela inyanga endaweni emnyama.

2. Amahlamvu kanye nezithelo zomhlonyane ovuthiwe zomile futhi zichotshoziwe ngokuphelele.

3. Gaya imbewu yama-clove. Ungasebenzisa lezo ezithengiswa ngezikhwama esitolo.

Ama-parasites angasuswa emzimbeni ngamakhambi omuntu alungiselelwe ngale ndlela, ngokwalolu hlelo olulandelayo:

1. Ngosuku lokuqala egumbini, isigamu sigcwele ngamanzi, engeza idonsa elilodwa le-tincture kusuka ebantwini be nut bese uphuza ingxube. Ngakusasa ekuseni, thatha amaconsi amabili, uchithe ngamanzi afanayo. Ngosuku lwesithathu, abathathu badakiwe, owesine - 4, wesihlanu - 5. Ngosuku lwesithupha, thatha amathisipuni amabili engilazini yamanzi. Ngaphezu kwezinsuku ezinhlanu uphuze ngo-2 k. L. Ngama-50 g amanzi kabili ngosuku. Ku-tincture elandelayo kufanele ithathe u-2 tsp. Kanye ngosuku ngonyaka.

2. Ngesikhathi esifanayo ne-tincture ngosuku lokuqala, thatha ithini elilodwa lomhlonyane ngaphambi kokudla. Khona-ke umthamo ukhula kancane kancane. Emasontweni amabili kumele kube se-½ st. L. I-powder yomhlonyane kufanele ithathwe. Khona-ke le remedy abantu for izidumbu kumuntu kuyoba ngempumelelo kakhulu. Iqiniso liwukuthi ukumnika okuketshezi ketshezi akuthinteki emathunjini amakhulu futhi akuthinti ama-parasite ahlala lapho.

3. Imbewu ye-clove ehlutshiwe ithathwe ezinsukwini ezingu-1 kuya kwezingu-10 kathathu ngosuku. Kulesi simo, kancane kancane ukwandisa umthamo kusuka 1/5 kuya 1/3 of st. L. Esikhathini esizayo, uphuze isipuni esisodwa ngesonto.

Izingxenye ezintathu, ngokuphilisa abantu, zithinta wonke umzimba futhi zinganciphisi nje kuphela i-trematodes, kodwa futhi nezinye izinhlobo zezilwane.

Izingozi zokuphathwa kwezidakamizwa

Ngaphambi kokuba uqale ukuthatha amakhambi omuntu kusuka ezigandini zeqembu le-helminth, Yebo, kufanele uvakashele udokotela. Izitshalo nezindwangu, ezilungiselelwe ngokuzimela, kufanele zisetshenziswe kuphela ngaphezu kwemithi enqunywe udokotela. Futhi-ke, kungenzeka ukuthi ukusetshenziswa kwabo kuhlanganiswe namaphilisi nodokotela kudingeke ukuthi kubonisane. Ngokuzimela, ngokuvamile ama-pinwheels angenabungozi axoshwa. Kodwa kulokhu kungcono ukuya kudokotela.

Ukuzithiba kwezidumbu emzimbeni ngamakhambi omuntu, ngaphezu kokungakwazi ukwenza ukuhlolwa okuqondile, uzifihla enye ingozi, njenge-toxicosis. Ama-wormms asele ngemuva kokulashwa emathunjini noma ezinye izitho ziqala ukubola. Ngenxa yalokho, izinto eziyingozi zifaka igazi. Abanikazi bamakati nezinja, isibonelo, bayazi kahle izingozi zokuzivikela ezithombeni ezilwaneni. Ngokuvamile kwenzeka ukuthi ngemva kokuphuza imfuyo isilwane sifa ngokusuka ku-toxicosis. Ngakho-ke, i-helminths kufanele ilashwe kuphela ngaphansi kokuqondiswa udokotela. Ngokuyinhloko, lokhu kusebenza ezinganeni.

I-protozoa emzimbeni womuntu

Izinambuzane zalolu hlobo ziyingcosana kakhulu (1-2 mm). Umzimba wabo ungaba unomphela noma uguquke. Ngaphansi kwezimo ezimbi, ama-cysts ama-protozoa. Lezi zinambuzane zihlukaniswa ngamaqembu amakhulu njenge:

• Ama-flagellates (lamblia, trichomonads);

• I-Infusoria (blantidia);

• I-Sporoviki (coccidia);

• I-Sarcodic (i-dysentery amoeba).

Ngokuvamile umzimba womuntu uthintwa yile elula, njenge-lamblia. Ukwelashwa yiyo kungenziwa ngamanzi ajwayelekile, ukudla, njll. Isifo esibangelwa yi-parasite yi-lambliasis. Isifo saso esiyinhloko yisifo esiyinkimbinkimbi encane. Ukuqeda izidumbu emzimbeni ngezindlela ezithandwayo kuleli cala nakho kungenzeka.

Ukwelashwa kwe-Giardiasis

Lezi zinambuzane zingena emzimbeni ngendlela yama-cysts. Ngemuva kwalokho baguqulwa baba yi-trophozoites, bahlukane ngokushesha futhi bagcwalise ngokushesha yonke i-mucosa. Izimpawu ezisemqoka ze-Giardiasis, ngaphezu kwe-disorder's disorder, yizi:

• I-gastric kanye nekhanda;

• I-nausea;

• Ukukhishwa kwe-mucus phakathi nokukhipha.

Amakhambi omphakathi ngezifo zeqembu elivame ukusetshenziselwa okufanayo nokuphathwa kwezibungu. Isibonelo, ungazama ukuqeda i-lamblia ngembewu yamathanga. Ukuze ulungise ubukhulu, kulokhu bathatha 300 g. Yidla i-gruel ngehora ngamanani amancane. Emva kokuthatha le mithi, uphuze i-laxative bese wenza i-enema. Ngakho, i-giardiasis iphathwa kubantu abadala. Izingane zilungiselela imithi evela ku-100 g yembewu.

Lahla i-lamblia nayo ingahlolwa ngegalikhi. Ukuze wenze i-tincture, udinga i-50 g yale yemifino evuthayo. I-garlic kumele ichotshozwe, ifakwe esitsheni se-opaque futhi uthele i-vodka ngenani lika-200 g. Bambelela ukuthi isidakamizwa kufanele sibe isonto endaweni emnyama. Thatha lo muthi ngamaconsi angu-20 izikhathi ezintathu ngosuku, uhlanza ngamanzi.

Amakhambi omphakathi ngama-parasites emzimbeni: ukwelashwa kwe-trichomoniasis

Lezi zinambuzane zibhekwa njengezivamile. Ngokuvamile, lihlala emzimbeni kwabesifazane futhi yisona sizathu esiyinhloko sokubonakala kwe-socorrhoea okuthiwa i-leucorrhoea. Ubukhulu be-Trichomonads buncane kangangokuthi bangabonwa kuphela ngaphansi kwe-microscope. Isinqumo esihle sokususa ama-parasites izikhambi zabantu, kulokhu kuzoba ngamalungiselelo emifino. Ungazama ukwenza i-tincture, isibonelo, kusuka ezizindeni ezinjalo:

• I-Highlander bird - 30 g;

• Isikhwama somalusi - 10 g;

• I-mistletoe emhlophe - 10 g;

• I-clover enhle - 5 g;

• Izimbali ze-arnica yentaba - 10 g.

I-isipuni esisodwa senhlanganisela kufanele sigcwaliswe ngilazi yamanzi abilayo. Ingxube eholayo iqhutshwa imizuzu engu-15. Phuza imishanguzo enomzimba wamasonto ama-2-3 ekuseni nakusihlwa.

Ama-Herbal teas in this case akuzona kuphela izixazululo eziphumelelayo zomuntu ekulwa nezimpungushe zomuntu. Okuwusizo kakhulu ku-trichomoniasis kungaba i-douching. Ukuze ulungise ukubunjwa kokwelapha kulokhu, thatha:

• I-Oak bark - 20 g;

• Izimbali ezinamahlathini amahlathi - 10 g;

• Ama-Chamomile officinalis - 25 g;

• Sage - 15 g;

• Amaqabunga ama-Walnut - 25 g.

2 tbsp. L. Leli qoqo kufanele lifakwe engilazini yamanzi afudumele amahora amane. Ukuthinta u-douching kwenziwa nsuku zonke amasonto amabili.

Uhlobo luni lwefungi ongayithola?

Izinambuzane zalolu hlobo, ezithinta umzimba, isikhumba, izinwele, izipikili, njll, zomuntu, zikhona ezingaphezu kuka-1000. Izifo ezibangelwa zona, kwezinye izimo zibhekwa njengeziyingozi kakhulu, njengoba zihlolwe kakhulu futhi ziphathwa. Ngakho-ke, izimali zabantu zingasetshenziswa kuphela kusifungi esingenabungozi. Lokhu kufaka phakathi, isibonelo, isikhunta se-nail.

Indlela yokwelapha i-onychomycosis

Ukulwa nezidakamizwa ngamakhambi omuntu kuleli cala kuvame ukwenza ngaphandle kokusetshenziswa kwamakhambi, kodwa ngokusetshenziswa kwe-iodine kuzo zonke izindlu. Leli agent linempahla emihle kakhulu ye-fungicidal. Ngaphezu kwalokho, i-iodine ikhuthaza amaprotheni ukugoqa. Futhi isikhunta, njengoba saziwa, sihlanganisa ngokuqondile. Ukwelapha izipikili kungaba yinkinga elula, i-promazyvaya nezinkinga ze-iodine, nangamanzi okugeza. Esikhathini esilandelayo, ngemuva kwenkambiso, i-fungus evela ku-nail e-steamed iyakunqunywa futhi ipuleti isuliwe nge-hydrogen peroxide (3%). Qedela inqubo ngokusebenzisa i-bandage ene-antibacterial ointment.

ngempumelelo ekwelapheni onychomycosis kungaba futhi uviniga kakhulu. Iqiniso lokuthi ukhunta akazange ukubekezelela izimo azibukhali. Uviniga (9%) wetted izinyawo zakhe ebusuku futhi wawabeka amasokisi. Yenza ukusetshenziswa yayo kanye okugeza amanzi. Kodwa noma kunjalo, sebenzisa uviniga ukuba uqaphele kakhulu. Phela, ngisho lokhu asidi kalula nje ingabangela ukusha.

Phakathi kwezinye izinto, ngoba impatho nail ukhunta ingasetshenziswa:

• itiyela birch;

• usawoti ezivamile;

• sulfate zethusi;

• Kombucha.

umlawuli wekhompyutha izimuncagazi

Ngo abantu kungaba parasitize izimpethu hhayi kuphela noma isikhunta, kodwa futhi izinhlobo ezahlukene izibungu (indlebe, batshelwa). Futhi izimuncagazi umlawuli wekhompyutha zihlanganisa izintwala, namazeze kanye nezimpethu. Ingozi ngoba umzimba, lezi zivakashi bengamenyiwe nazo esikhulu kakhulu. Eyisinambuzane kungenziwa bondliwa igazi noma ungqimba Horny kwesikhumba. Noma kunjalo, ngokuvamile abathwali zonke izinhlobo izifo eziyingozi.

Indlela ukuqeda le ngomnikelo omncane ukuluma

Izimpawu ukutheleleka nge lesi silwanyana yilezi: ukuqubuka, ububomvu kanye ukulunywa kwesikhumba ikakhulukazi phakathi kweminwe. Ukuze ukwelashwa, ungazama, isibonelo, ukwehlisa ibhulashi e hot phisa anosawoti. Futhi utwayi usizo ingxube ibhotela leafs triturated (1: 1). Ukusetshenziswa izibungu futhi birch yomsizi netiyela. Badinga gcoba ezindaweni inkinga futhi ushiye amahora ambalwa. Herb ekwelapheni mange evame ukusetshenziswa Verbena, noma ragwort yokungcwaba (30 g ilitha lamanzi ngalinye).

ukwelashwa izintwala

Ukuze ukuqeda izintwala, ungase futhi usebenzise izindlela ezihlukahlukene. Ngezinye izikhathi lezi eyisinambuzane kusiza, isibonelo, uviniga. Kumele buhlanjululwe ngamanzi 1: 1 futhi zisebenza ku izinwele. Ukuze uthuthukise umphumela ekhanda kuze kuphele isigamu sehora wagqoka upulasitiki. Lokhu imaski Nokho, ungakwazi kuphela neqhaza lapho kubhujiswa lesi abadala. Kodwa ama-nit angu uma isetshenziswa kuyoba lula nekama phandle.

Izindlela olukhulu kakhulu ekwelapheni izintwala kuyinto malathion. Naye wanikelwa buhlanjululwe ngamanzi bese lugcotshwa izinwele. Ngemva karbofosa izintwala baye yibhange ngeke. Nokho, ukusebenzisa leli thuluzi uqaphe kakhulu, ngaphandle kwalokho ongakwenza nje ubuthi. Futhi-ke, ngeke ukwazi ukusebenzisa lolu kwezidakamizwa ekwelapheni waba nezintwala ekhanda ezinganeni.

Indlela Lahla namazeze

Lezi eyisinambuzane eside emzimbeni womuntu asiphili. Ngenxa yoko baphambi awawaqedi yokuphathwa isikhumba, bese ubeka idatha main - .. Carpet inqwaba, ifenisha, njll Ivame isetshenziswe amakhambi abantu, futhi amakhemikhali. Ukwelashwa Kwenziwa njengoba kahle ngangokunokwenzeka. Folk remedy kulesi simo kungenziwa kuphela aphathe ukulunywa yizinambuzane lezo ngokuvamile kakhulu emibi. Ukuze ususe ukuluma ezindaweni inkinga singasetshenziswa, isibonelo, u-ice. Biting futhi efiselekayo zokukhipha igciwane ngotshwala noma insipho.

Inkinga esikhatsini setfu, ngeshwa, wandile - izinambuzane indoda. Ukwelashwa nokuvikelwa amakhambi abantu abanjalo ngegciwane kungenzeka. Sekungamakhulu eminyaka abantu bavela lenqwaba izindlela zokunqanda lezi izivakashi bengamenyiwe. Nokho, ngaphambi kokusebenzisa izindlela ethandwa lokuxosha izimpethu, lenyama noma izintwala ezivamile, qiniseka bonana nodokotela wakho kuqala. Ukusetshenziswa amasu okungafanele kungabangela umzimba womuntu umonakalo ongalungiseki.