Amakhambi apholisayo

Kusukela esikhathini eside esidlule liye baphawula ukuthi amanye amakhambi emvelo ukusiza ukunqanda isimiso sezinzwa yomuntu. Futhi, by the way, kuphumelela kangcono kunemithi eminingi ukuthi izindlela zokwelapha ezivamile. Futhi esikhathini sethu, lapho isigqi ukuphila esicindezelayo, ngokuvamile ufuna ukuphuza kusuka enhliziyweni valerian. Nokho, amanye amakhambi apholisayo kungabangela komzimba isiguli noma ezinye ukusabela ezingezinhle. Ngakho akufanele kufanele batikhetsele tabo amakhambi abantu, kodwa bonana nodokotela wakho kuqala.

Ungadliwa imithi kahle ukusiza isiguli ukuba bavuselele amandla engqondweni nasemzimbeni yomzimba wakhe, akhulule ukungezwani nokucindezeleka, futhi kuvimbele ukuqwasha.

Ngokuvamile e izinjongo ezifana zokwelapha usebenzisa ezikhishwe of valerian impande. Lokhu omuhle sine izakhiwo antidepressant okuyinto ulunika ubaluleke kakhulu. Vele esisemqoka zonke izinhlobo zokucindezeleka sezinzwa futhi overexcited.

Tincture wort iSt John sika amaqabunga eqoqwe ngesikhathi izimbali, futhi babe izakhiwo antidepressant. Siza iziyaluyalu ubuthongo nokucindezeleka, futhi nazo kakhulu cholagogue.

Peppermint - isitshalo evame kakhulu, isikhathi izimbali olungena ekupheleni ehlobo. Itiye noma Iziphungo yamakhambi okwelapha ubuthongo okubuyisela, aduduzayo futhi antispasmodic ezahlukene kanye nje ukunambitheka mnandi kakhulu. Nokho, kufanele kuphawulwe, ukusetshenziswa njalo kakhulu we iziphuzo Mint Kungenzeka kube kancane buthaka libido ezingabantu.

Lavender - esimila siluhlaza nge enchanting iphunga, inkathi zezimbali olungena on ehlobo maphakathi no-sekwephuzile. Nokho, futhi ingalandwa kusukela May kuze kube sekupheleni kuka-July. Ekwelapheni isetshenziswa ngokuyinhloko inflorescences, okuyinto ukuqoqa okungcono ekuqaleni kwesikhathi izimbali. Kusho lavender usizo ukulwa neurasthenia, ukushaya kwenhliziyo anda, ukuqwasha, ikhanda. It has a izakhiwo okuncane isisu.

Chamomile - isitshalo evame kakhulu. Kuye ephulukisa izakhiwo, uma eqoqwe esikhathini kusuka May kuya ku-July. Broths therefrom izinzwa, athobe, neqhaza ukunciphisa ukuvuvukala, futhi ine ezinye izakhiwo magciwane. Excellent wokugezela amanxeba. Futhi Kusiza ekudambiseni iso ukukhathala.

Uhobhane Ordinary kuvame esekhulile emasimini akhethekile. Isimila ewusizo kakhulu. Ingabe izakhiwo eqeda ukuvuvukala, amagciwane, kungasiza abanomzimba ongezwani nezinto ezithile, kanye kuhle isimiso sokugaya ukudla bungene. Usenza sizole, kuthuthukisa ubuthongo.

Ngokuvamile ukwenza ukumnika noma itiye akuyona elilodwa, kodwa amakhambi athile. Khona - ezimbalwa zokupheka kwamakhambi anjalo.

Thatha omisiwe valerian izimpande, ochotshoziwe hop Izigaxa, wort iSt John sika Thyme - isipuni esisodwa nje, uhlanganise futhi uthele amakhambi apholisayo ibe koqweqwe lwawo noma ingilazi dish, bese uthele amanzi abilayo ukuze izinkomishi ezimbili. Phikelela ihora. Opholile, ubuthongo okubuyisela.

Melissovoe iwayini lingukuphuza hhayi nje enhle kakhulu, kodwa futhi ithuluzi elihle, okuyinto ukhuthaza imithi yendabuko. Amakhambi udinga ukuthatha in a ivolumu 1 tbsp. nezinkezo, futhi udinga ingilazi yewayini elimhlophe. Omisiwe lemon namafutha leaf uthele iwayini, shiya sokunika for ncamashi amasonto amabili endaweni epholile futhi omile, nyakazisa kanye ngosuku. Ngemva kwamasonto amabili, ubunzima. Futhi bathathe kathathu ngosuku mayelana '30 ikhambi Okuhle Ngomsebenzi kwempilo sezinzwa nokuqwasha.

Labo uyalala ebusuku akukuhle kakhulu, ngisho amaphupho amabi ngesikhathi sokulala ubona ukusiza amakhambi opholile, lapho ungase ukwazi ukulungiselela itiye ekhethekile. Idinga nebhalisamu chamomile - isipuni, wort iSt John sika - isigamu isipuni, futhi cishe Into yesithathu. nezinkezo Peppermint. Isigamu isipuni ingxube uthele ingilazi yamanzi abilayo, shiya imizuzu 15, bese nzima bese uthatha amahora ambalwa ngaphambi kokuba sokulala.

ukucindezeleka Psychological kususa kahle tincture Angelica (Angelica) ku iphutha. Impande zalesi sitshalo ugaye, 30 amagremu yewayini elimhlophe ukugcwalisa ivolumu yayo mayelana isigamu ilitha, bagcizelele usuku, ngezinye izikhathi shaking. Thatha tincture badinga inkomishi ikota kabili ngosuku.

abadala Akukhona nje baphazamisekile ubuthongo nesimiso sezinzwa. Esithobayo amakhambi izingane - ngokuvamile Leonurus, chamomile, lemon namafutha, oregano kanye valerian. ngezinye izikhathi izingane zasenkulisa ukulala kabi, futhi izingane zesikole, ngenxa unembeza wabo, ngokuvamile overexcited noma engaphathekile. Esithobayo amakhambi ezimweni ezinjalo kuyoba usizo kakhulu.