Amafutha abalulekile imikhuhlane: isicelo kanye nokubuyekeza

Essential amafutha imikhuhlane kukhona indlela kunalokho ephumelelayo nokwelashwa yalesi sifo. Ukwakheka kahle abakhethiwe izindlela ngenhla ngeke kuphela ukubabulala izimpawu zesifo, kodwa futhi ukuze uqinise organizm.Takzhe avunyelwe ukusebenzisa amafutha abalulekile ngoba imikhuhlane izingane nabesifazane abakhulelwe.

Aromamasel Inani nokwelashwa imikhuhlane

Yokwelapha - enye yezindlela ezilula futhi kujabulise kakhulu ukuze alwe izifo ezibangelwa amagciwane kanye ezibangelwa amagciwane. Ngaphezu kwalokho, besebenzisa le ndlela ungakwazi futhi amasosha omzimba zomzimba.

amafutha abalulekile asetshenziswa emakhazeni nokuvimbela lesi sifo, futhi ukwelashwa yayo. Ngokwesibonelo, i-umgomo wokuqala ukusebenzisa ngephunga geranium, lemon, lavender, lemon namafutha, nabanye. Ukuze ukwelashwa Kunconywa ukuba asebenzise nezinye izinto ezibalulekile, njengokuthobeka amafutha zikagamthilini, sage, itiye esihlahleni, * nomthidari, rosemary, umjunipha, lavender, * nomthidari, uphayini, njll

Imiphumela emzimbeni aromaveschestv

Essential amafutha imikhuhlane ukukhiqiza Amazing umphumela ekwelapheni. I izakhiwo zendaba engenhla axhomeke lesi sihlahla ukuthi likhiqizwa ngaluphi:

• isinqandakuvunda - amafutha Thyme, itiye isihlahla, usinamoni, sage, clove, rosemary;
• elwa namagciwane - esters Mint, geranium, fennel, ylang-ylang, melissa;
• elwa namagciwane - amafutha geranium, itiye esihlahleni, * nomthidari, chamomile, nemure, umsedari, umjunipha, ginger;
• anti - esikweyoku esters, itiye isihlahla, umjunipha, clove, uphayini, nombomvana, Thyme, ubhamubhamu;
• immunostimulatory - uwoyela esikweyoku, itiye isihlahla, wavuka, zikagamthilini, ylang-ylang, chamomile, umjunipha, nehisopi, lavender, ubhamubhamu;
• okubuyisela - esters lavender, anise, wavuka, fennel, inhlaka yempepho engaxutshwe nalutho, sandalwood;
• diaphoretic futhi antipyretic - uwoyela peppermint, lemon, lavender, bergamot, zikagamthilini, chamomile, itiye esihlahleni futhi lemon namafutha.

Ukuze magciwane kwezakhiwo igciwane imikhuhlane kukhona esters ekahle izitshalo ezifana zokhuni, zikagamthilini, usinamoni, sage, itiye isihlahla, oregano, clove, Thyme, lemon. Ukuze wenze lokhu, sebenzisa aromakurilnitsu ekhethekile.

Indlela ephumelela kakhulu kuphuma amafutha anephunga elimnandi izifo ezihlobene abandayo kusuka: uhlu

1. amafutha Essential abandayo nokukhwehlela 2 sehla zikagamthilini + 2 amathonsi lavender + 2 sehla peppermint + 2 amaconsi bergamot. Le nhlanganisela elasetshenziselwa ephefumula. Imithi engamakhambi odokotela batusa donsa lezi evala ayibi ngaphezu kuka 10 imizuzu.

2. Essential amafutha imikhuhlane coryza 5 amaconsi ether rosemary + 5 amaconsi zikaphayini lwamafutha + 5 amathonsi zikagamthilini ether + 2 sehla peppermint + 5 amaconsi geranium + 5 wezipuni zamafutha sunflower. Le nhlanganisela elasetshenziselwa acupressure sinuses.

3. Kungenzeka futhi ukusebenzisa inhlanganisela enjalo ngokuba imikhuhlane ukwelashwa aromamasel:

• 2 amathonsi zikagamthilini + 2 amathonsi lavender + 2 amathonsi itiye esihlahleni;
• 1 iconsi zikagamthilini + 3 amaconsi peppermint + 2 + 2 amathonsi esikweyoku amaconsi itiye esihlahleni;
• 1 lehla peppermint + 2 amaconsi 1 droplet lavender + rosemary +1 Iconsi zikagamthilini;
• 1 + 1 droplet ngesihlahla sonwele saseYurophu emi droplet nomsayipuresi +1 +1 droplet of Thyme droplet Mint +1 Iconsi rosemary;
• 1 iconsi Thyme +1 Iconsi clove +1 Iconsi peppermint +1 Iconsi zikagamthilini.

Okungenhla inhlanganisela aromamasel Ochwepheshe ekhethiwe noma imithi yolunye uhlobo. Bakha umphumela esiphezulu zokwelapha ngesikhathi esifushane ekuqedeni umzimba kusuka izimpawu imikhuhlane.

Futhi, ekhemisi unethuba ukuthola amafutha abalulekile ngoba imikhuhlane "Breathe." Abakhiqizi baye basungula lokhu kusho aromaveschestv ukwelashwa ngoba izifo ezibangelwa amagciwane kanye ezibangelwa amagciwane, ngaleyo ndlela lula kakhulu inqubo. Isiguli sinelungelo asikho isidingo ukuthenga ezimbalwa amaphakheji ezahlukene aromamasel.

Izinkomba ukusetshenziswa izindlela ngenhla ekwelapheni izifo ezibangelwa amagciwane

Ukusebenzisa amafutha abalulekile emakhazeni, kufanele ucabangele imithetho embalwa ebalulekile:

1. Lezi izinto kufanele lube sezingeni eliphezulu, kungokwemvelo.
2. Kumele ngokuqinile athobele ngomthamo, ikakhulukazi uma lo mkhiqizo isetshenziselwa izingane nabesifazane abakhulelwe.
3. Nokuvinjelwa Umkhuhlane it is hhayi Kunconywa ukusebenzisa amafutha efanayo elimnandi amasonto angaphezu kuka-3. Kubalulekile ukuthatha ikhefu izinsuku okungenani 10.
4. Uma nephunga kubangela ukucasuka, ikhanda, noma nje ezingemnandi, kufanele kuphenduke ngenye.
5. kuphuma amafutha anephunga elimnandi unekhono ukuthuthukisa ukusebenza kwama-antibiotic.
6. Esters ukuvimba umphumela nemithi homeopathic.
7. Ngaphambi kokuqhubeka kuya aromatherapy kubalulekile kudokotela uma isiguli izinkinga inhliziyo abakhona, izimpawu yesifuba somoya, isifo sokuwa, ukusabela nomzimba.

Izindlela Yokusebenzisa aromamasel imikhuhlane

izimpawu yokwelapha izifo ezibangelwa amagciwane kanye ezibangelwa amagciwane kungenziwa olwenziwa izindlela ezilandelayo:

• Ngezibani elimnandi ekhethekile (15 m. 5 kuthathwe droplet).
• Ukuthola okugeza esters: antipyretic - lokushisa 36 degrees Celsius, umkhuhlane - izinga lokushisa ngenhla 40 degrees Celsius.
• Indlela isicelo isikhumba (5 aromamasla amaconsi exutshwe umzimba ukhilimu wagcoba endaweni esifubeni).
• Ukusebenzisa ephefumula elimnandi (5 inhlanganisela esters amaconsi ixutshwe noju, enezele amanzi ashisayo). Breathe lokhu isixazululo amaminithi angu-10. With ephefumula abandayo nge amafutha abalulekile Kunconywa ukuthi esiphezulu izikhathi 3 ngosuku.
• Zokungenisa (1 iconsi lamafutha ixutshwe noju noma amafutha yemifino). Inkambo lokhu kwelashwa - hhayi ningi than 3 amaviki. Okubalulekile: leli thuluzi akuyona ukuthatha esiswini esingenalutho.
• Ukubulala amagciwane Ngcono (30 aromamasel ingxube amaconsi hlanganise usawoti kanye chaza 5 amalitha amanzi, lokhu ugeza izibuya uketshezi).

Yokwelapha i-imikhuhlane nokukhulelwa

Abesifazane ku isikhundla it is hhayi Kunconywa ukusebenzisa le ndlela ukuze prophylaxis kanye therapy izifo ezibangelwa amagciwane kanye ezibangelwa amagciwane ngaphandle kokukhuluma nodokotela. Kunezindlela eziningana kuphuma amafutha anephunga elimnandi, okuyinto contraindicated in iziguli kulesi sigaba.

Indlela ephumelela kakhulu amafutha abalulekile ngoba imikhuhlane kwabesifazane abakhulelwe: Thyme, zikagamthilini, rosemary, uphayini, lavender, peppermint, itiye esihlahleni.

Abesifazane abakhulelwe ukwelapha imikhuhlane ingasetshenziswa kokubili ephefumula ezimanzi futhi omile (ngokusebenzisa okwalotshwa ngesandla).

Excellent inhlanganisela oqabulayo izinto ezilandelayo kwabesifazane abakhulelwe: 4 amathonsi itiye umuthi + esilinganayo zikagamthilini. Le nhlanganisela kuphuma amafutha anephunga elimnandi lisetshenziselwa gcoba mucosa acinene.

Yokwelapha i-imikhuhlane izingane

Le ndlela yokwelashwa kanye nokuvinjelwa kwezifo ezibangelwa amagciwane kanye ezibangelwa amagciwane iziguli kancane ephelele. amafutha Ibalulekile imikhuhlane izingane avunyelwe ukuthatha, kumele kuthathe kuphela ku-akhawunti eziningi izincomo kulokhu:

• laba basebenzi ngaphambi kokwenza amanzi ixubene base - the spoon usawoti;
• nge ephefumula aromamasel baqala ukuqhuba imizuzwana embalwa futhi kancane kancane aletha imizuzu emithathu;
• amafutha acengekileyo kubalulekile angeke lisetshenziswe aromatherapy izingane.

amafutha Ibalulekile imikhuhlane izingane abavunyelwe ukusebenzisa lokhu okulandelayo: zikagamthilini, chamomile, lavender noma itiye esihlahleni. Iconsi yezindlela ngenhla ekwelapheni okuhlukile belulekwa iconsa esiphikeni we ihembe ingane ngaphambi sokulala. Lena indawo enhle kakhulu indlela yokuvimbela.

amafutha Ibalulekile imikhuhlane: Izibuyekezo

Yokwelapha indlela ezidumile nokwelashwa imikhuhlane. Izibuyekezo mayelana le ndlela kwanele.

Ikakhulukazi isihloko isicelo ezaqanjwa ebalulekile olufanele izinkundla ethize. izivakashi zayo batusa kakhulu ukusetshenziswa kuphuma amafutha anephunga elimnandi ukwelapha izifo ezibangelwa amagciwane kanye ezibangelwa amagciwane. Uphenyo ezinye iziguli baxwayiswa ukuthi kungenzeka amathuba okuba nemiphumela engemihle uma kwenzeka ukuthi kukhethwe amafutha abalulekile ayifanele emzimbeni. Bakhomba izimpawu yokungezwani komzimba noma ubuhlungu bekhanda.

Ngakho-ke, ngaphambi kokusebenzisa amafutha abalulekile nge umkhuhlane, kufanele uxhumane nodokotela wakho le ndlela yokwelapha. isicelo elihlukile kungakulimaza.

Essential amafutha imikhuhlane: Izimo

Ngokucophelela okukhulu kumele isetshenziswe ngaphezu aromatherapy abantu nezinkinga inhliziyo, isifuba somoya, isifo sokuwa. Futhi, ochwepheshe wazi ukuthi amanye esters kungadala miphumela emibi:

• isiyezi ezinzima;
• ukucasuka;
• ubuhlungu bekhanda;
• yokungezwani komzimba.

Endabeni kokubona izimpawu ngenhla kufanele ngokushesha umise yokwelapha futhi bafune usizo lukadokotela.

Yokwelapha - zithandwa futhi kuphumelele ngokufanayo indlela nokwelashwa kwezifo ezibangelwa amagciwane kanye ezibangelwa amagciwane. amafutha abalulekile nge imikhuhlane nethonya okuvuselela futhi immunostimulating emzimbeni. Ukwelashwa akuyona kuphela ewusizo, kodwa futhi kumnandi.