A uphawu iziyaluyalu umzimba. iziyaluyalu umzimba: Izimbangela

Emzimbeni, konke kufanele asebenze kahle futhi ngokunembile. Nokho, kwenzeka ukuthi abanye izitho bayamdumaza. Kulesi sihloko ngifuna ukukhuluma ngalokho izimbangela nezimpawu iziyaluyalu umzimba.

Kuyini umzimba

Ekuqaleni, udinga ukuqonda imiqondo ezizosetshenziselwa esihlokweni. Ngakho, ncamashi yilokhu umzimba? Okokuqala kubalulekile ukucacisa ukuthi elinye igama yale nqubo - kungcono umzimba. Enkabeni yalo iqoqo izinhlobo ezahlukene zamakhemikhali, umgomo wakhe oyinhloko - ukusekela ukusebenza umzimba. Okunye Izinjongo kanye nemisebenzi umzimba:

1. Lezi zinqubo bagxile ukuthi, ukuguqula ukudla wathola emzimbeni, ama-calories ezibalulekile.
2. Umgomo elilandelayo ngokushelela kulandela kusukela kulowo odlule. Umzimba futhi "kulandela" ukusetshenziswa kilojoule iguqulwe.
3. Umzimba synthesizes ezidingekile amahomoni umzimba kanye enzyme.
4. Futhi, lezi zinqubo banesibopho excretion imikhiqizo imfucuza.

Umzimba - kukhona izinqubo ezidinga kubhekwe hhayi kuphela isibonelo imisebenzi kwezitho ngabanye noma izinhlelo, kodwa emangqamuzaneni.

isizathu esiyinhloko

Uma uthola ukuphazamiseka umzimba kubantu, zingase zihluke kakhulu izizathu lokhu. Ngakho, okokuqala kwezithelo zonke udokotela uyoqinisekisa ufuzo lesiguli. Phela, ngokuvamile kakhulu kuholela khona iziguli lezi zinkinga. Nokho, kufanele kusho ukuthi izizathu umzimba bengayiqondi ngokugcwele nocwaningo kule mkhakha wesayensi yezokwelapha namanje ngenkuthalo kusasebenza.

nezinye izizathu

Uma sikhuluma ngenkinga ezifana ukuphazamiseka umzimba, izizathu lokhu kungase kube ezilandelayo:

1. Dysfunctions kwezitho ahlukahlukene (pituitary indlala, gonads, indlala adrenal, yegilo indlala).
2. yokuphila Akulungile (sokungasebenzi, utshwala, ukudla okungafanele - ukudla noma ukudla ngokweqile eyanele).
3. iziyaluyalu umzimba kungase kubangele izifo ezithile, kanye ukucindezeleka, ukungawuvivinyi umzimba, izinkinga zokulala.

ukwephula

Yiziphi izimpawu iziyaluyalu umzimba? Kuwufanele ethi izinkinga ezinjalo kudingeka xhumana nodokotela-endocrinology. Ngokwesibonelo, ungaya Institute of Endocrinology, lapho ungathola izeluleko kongoti kanye nosizo. ochwepheshe kuphela ukuthola lokho ncamashi uhlobo ukwephulwa zenzeka endaweni nesineke. Lokhu kungaba carbohydrate, amaprotheni, fat, amaminerali kanye nabanye. Ukwephulwa. Mayelana nalokho okuzoxoxwa ngakho, uma ukukhuluma mayelana iziyaluyalu umzimba? Iphazamiseke obunobunye nokuxhumana izinto ezibalulekile lapho iqhaza umzimba. Yikuphi kulokhu, kungaba khona izinkinga?

1. Overabundance noma ukungabi izidakamizwa.
2. Abahlukahlukene iziyaluyalu wokugaya ukudla ukuphendula.
3. Ukuthola metabolites Lesisemkhatsini.
4. Ngokungalingani imikhiqizo imfundo ekupheleni umzimba.

Ukwephula amaprotheni umzimba

Wonke umuntu uyazi ukuthi amaprotheni - iyona ebaluleke kakhulu yokwakha umzimba womuntu. izinkinga Imbangela nge ukuhlukumeza wamaprotheni umzimba kungaba ezihlukahlukene nezifo kanye pathologies. Khona-ke, uyozizwa abantu? Lesi simo ngokuzenzakalela izigaba ezimbili ezibanzi.

amaprotheni okweqile

Uyini uphawu oyinhloko izifo umzimba, uma kukhona izinkinga kanye isamba ngokweqile amaprotheni? Man nakanjani uzizwa angafuni kudla. Ezinye izimpawu:

1. Abahlukahlukene wamathumbu ukungasebenzi kwekhono. Kungaba kokubili isifo sohudo kanye ukuqunjelwa.
2. Kwangathi ukuthuthukisa isifo sezinso, kuhlanganise nokwehluleka ukusebenza kwezinso.
3. Lapho ngokweqile amaprotheni isimiso sezinzwa somzimba womuntu ungaphakathi ukungezwani njalo. Okungenzeka ukuphazamiseka kwemizwa.
4. Ngo izicubu nesineke zingase zephuze usawoti.
5. Kungenzeka futhi nokwanda okuphawulekayo amaprotheni ku-plasma yegazi.

Izifo okuyinto zibangelwa amaprotheni ngokweqile: samathambo, ukukhumuzeka kwamathambo, okunamafutha isibindi, sifo kanye nokukhuluphala ngokweqile.

amaprotheni ukuntula

Kuzokwenzekani ukuzizwa umuntu ongeyena ngokweqile, okungukuthi nokushoda lokhu trace esibalulekile, amaprotheni?

1. Ubuthakathaka, ukozela.
2. Ubuthakathaka bemisipha, hypotonia.
3. izinzipho ziyaqothuka, izinwele, Ukuwohloka isikhumba.
4. kwesisindo (kwesisindo kungenzeka esimweni sokuwohloka).
5. Futhi, uma lokhu kusilela amaprotheni kuzoncishiswa ukusebenza komuntu.
6. izifo ezithathelwanayo njalo, futhi immunodeficiency.

Amaphrotheni disorder umzimba ezinganeni futhi inezimpawu ezithile. Lapho amaprotheni ukuntula in izingane kungaba:

1. I-lag ekuthuthukisweni ngokomzimba.
2. retardation kwengqondo (kwehle imisebenzi engqondweni yethu, bokusungula ikhono).

Izifo ezenzeka kusilela amaprotheni: kwashiorkor (izimpawu eziyinhloko: ukuvuvukala, ubuthakathaka, kwesisindo) kanye alimentary sokuwohloka (futhi ezacile nokuvuvukala, kodwa futhi izinhlobo ezahlukene immunodeficiency).

carbohydrate umzimba

What do carbohydrate emzimbeni? Umsebenti wabo oyinhloko - amandla amangqamuzana obuchopho kanye nokusentshenziswa kwe umsebenzi amandla. Kuyinto lezi zinto isinxephezelo siphelelwe amandla amandla ngesikhathi ukucindezeleka noma ukucindezeleka ngokomzwelo. Kufanele futhi ukuthi le nkinga kungukuphula izinto carbohydrate ezihambisana isiguli ngokuvamile ukuphila.

carbohydrate okweqile

Uphawu oyinhloko iziyaluyalu umzimba uma izinkinga kanye carbohydrate - a ukuguquguquka esisindo. Lapho ama-carbohydrate ngokweqile, kungaba ukwandisa lokhu kusilela - ukwehla. Okunye izinkomba:

1. Ukundindizela emzimbeni, okuyinto eyenzeka angesabi.
2. Hyperactivity.
3. Umfutho ophakeme wegazi (ngokuvamile iningi kwenzeka ku isizinda nokwanda okuphawulekayo esisindo).
4. I kwamazinga igazi glucose.
5. isifo senhliziyo (ngokuvamile futhi ivele ngemuva ukukhuluphala).

Izifo ukuthi kungenzeka kubangelwa ngokweqile carbohydrate: ukukhuluphala nesifo sikashukela.

Nokuntuleka carbohydrate

Izimpawu main ukuthi kungenzeka ngenxa ukuntula carbohydrate:

1. Ukucindezeleka.
2. Ukozela, ubuthakathaka.
3. Ukulahlekelwa isisindo emzimbeni.
4. Eliqhaqhazelayo ka ezingalweni kanye nasemilenzeni.
5. A ukwehla kwamazinga igazi glucose.

Izifo: kahle kungakhuphula izinga likashukela nezifo Gierke sika.

Ukwephula fat umzimba

Amafutha kukhona intfo lebaluleke ngokulinganayo zomzimba womuntu. Kuyinto ngenxa gcoba umzimba igcina homeostasis yangaphakathi. izicubu Adipose uku amahomoni yezinzwa.

Kuvele uphawu ebalulekile iziyaluyalu umzimba ngesikhathi inkinga ngamafutha - futhi lokhu izinguquko isisindo emzimbeni. Uma sikhuluma fat ngokweqile emzimbeni, umuntu ngokuvamile ukuthi nginesifo ukukhuluphala. Ezinye izimpawu:

1. Isifo sokuqina kwemithambo yegazi.
2. Ukwakheka amatshe esinyeni nenyongo futhi isibindi.
3. Izinkinga ngegazi: ukwanda ekunqandeni, igazi cholesterol okweqile.

Uma sikhuluma yokuntuleka amafutha emzimbeni, singakwazi ukugcina lezi zimpawu ezilandelayo:

1. Vitamin kwamaphutha.
2. Ezacile.
3. Nezinwele.
4. Skin ukuvuvukala.
5. ukungalingani hormone.
6. izinso egunjini lokuhlolwa kwezifo.

Ukwephula amanzi umzimba

Yini enye kuwuphawu iziyaluyalu umzimba? Ngakho, uma banqanyulwa amanzi exchange, umuntu angase abe zokuzikhukhumeza, edema, ngokuvamile uhulumeni shock (in the case of amanzi angadingeki emzimbeni). Ukulahlekelwa electrolyte, ukuphazamiseka ohlelweni sezinzwa, isifo sezinso - uma ukhulume ukuntuleka kwamanzi emzimbeni.

Ukwephula amaminerali umzimba

Minerals - ke biocatalysts izimpendulo bokuphila amaningi, kanye stabilizers isimo azibukhali emzimbeni. Ngokuvamile, amaminerali umzimba iziyaluyalu kubangele tinhlobo letehlukene nezimo ezicindezelayo, imvelo okungekuhle, kushesha kakhulu zokuphila (ikakhulukazi abakhileyo muzi), imikhuba emibi, Uvalo, yebo, Ukudla okungalungile. Uma sicabanga endocrine neziyaluyalu, izimpawu zezinkinga amaminerali umzimba kungase kube kanje:

1. izinkomba sangaphandle: izinzipho ziyaqothuka, ukuqubuka induna, nezinwele.
2. Insomnia.
3. Kwehliswe amasosha omzimba.
4. angaboni kahle.
5. Ukungasebenzi kwesitulo.
6. kwehle libido.

izingane

Endaweni ehlukile, futhi kudingeka ucabangele umzimba disorder ezinganeni. Kuwufanele ethi izinkinga ezifanayo kungenzeka izingane, ngisho esemncane. Kulokhu kuyisiko ukukhuluma ngalesi sifo, okuthiwa "diathesis exudative." Izimpawu ezisemqoka:

1. izindawo Red evelayo emzimbeni wengane. Kwangathi ukuluma, babe ezimanzi. Wayefana Udosi. Pustules zingaphinda zivele.
2. Ukuvuvukala amehlo wengane, amakhala yisisu (kubangela izinkinga nge nolwelwesi lwamafinyila).

Ukuze sibhekane ngokuphumelelayo nezinkinga umzimba ezinganeni zanoma iyiphi iminyaka, umane ukusungula yokudla efanele. Uma sikhuluma izingane, ukulungisa ukudla kwakho kufanele kube nowesifazane oncelisayo.

Mayelana izinhlobo umzimba

Wonke umuntu kumele azi kahle ukuthi yena ubheka umzimba. Ngakho, kukhona ezintathu;

1. Jwayelekile.
2. Accelerated (noma kokudla).
3. umzimba Okwezomnotho.

Esikhathini umzimba evamile abantu badinga ukulandela ekudleni, t. Ukuze. I overabundance ukudla kungaholela ezinkingeni ezehlukene. Uma umuntu has a kokudla, khona-ke kungenzeka ukuthi adle zonke futhi eziningi. Futhi konke lokhu kuvunyelwe ngoba emzimbeni yabo amafutha zishiswa ngokushesha kunokuba buthelela. Labo babe imodi ukonga lokugayeka kokudla, njengoba besho, "kusukela fattening amanzi." Abantu abanjalo nento ukuqapha ukudla kwabo, hhayi avume lutho engadingekile. Nokho, njengoba ungabona ukuthi uhlobo umzimba abantu? Kunezindlela ezimbili.

1. Ukwenza kwamakhemikhali emzimbeni ucwaningo. Ububi: Izindleko eziphezulu zokuthola izidingo inqubo.
2. Ukwenza ukuhlola kancane.

ukuhlolwa

Ukuze uthole ukuthi yini uhlobo umzimba ekhona umuntu, hhayi ngempela ukuya Isikhungo Endocrinology. Kulokhu, ungasebenzisa indlela kungase kutholakale. Ukuze wenze lokhu ekuseni (mhlawumbe ngeSonto) ukuba ngivuke, ukwenza zonke izinqubo yokuhlanzeka. Iya ekhishini, kubalulekile ukuxoxa ngokushesha futhi udle 300 amagremu zokusanhlamvu. Okulandelayo, kufanele ulinde amaminithi ambalwa.

1. Nge esasizosheshisa umzimba ukujuluka.
2. Uma uthola efudumele, umzimba akuyona into engavamile.
3. Uma umuntu lutho ukuba uzizwe ukahle futhi abe nomuzwa wokuthi, ukubukwa kwezomnotho yakhe umzimba.

zokuvimbela

Ukuvimbela iziyaluyalu umzimba - yindlela enhle ukuze sigweme izinkinga nge umzimba. Khona-ke, kuyiqiniso:

1. Proper ukudla ukudla okunomsoco. Kufanele kube esiphezulu ukuphonsa ithawula okunesitashi, okunamafutha, ukudla okunoshukela. Musa udla noma ukulamba. Udinga ukuqinisekisa ukuthi umzimba lemali jikelele washisa zonke amavithamini kanye ukulandelela izakhi.
2. Umzimba uyakuphumula kahle (ezibalulekile ungaphazanyiswa 7-michasovoy ubuthongo).
3. Sidinga ukuzama ukugwema nezimo ezicindezelayo sindisa ngokomzwelo.
4. Udinga ngokuphelele ukuqeda zonke imikhuba emibi.
5. Libuye efiselekayo ukugwema izici zendawo ezimbi.

Futhi kulesi simo kungaba zokuvimbela ebalulekile endocrine iziyaluyalu. Ngokukhethekile kufanele kukhokhelwe izinyathelo zokuvimbela sikashukela futhi kahle kungakhuphula izinga likashukela (carbohydrate ukungalingani).

ukwelashwa

Ngakho, sathola ukuthi ukuphazamiseka umzimba (izimpawu). Ukwelashwa nokuvikelwa inkinga - yilokho engifuna ukukutshela futhi. Bhekana iziyaluyalu umzimba kungenzeka ngezindlela ezihlukahlukene izidakamizwa.

1. Evuselela, okuyinto yakhiwa caffeine nasezimisweni theine (kungenzeka ukuthatha abasubathi).
2. ukwelashwa kwama-hormone nemithi ukuthi aphathe endocrine iziyaluyalu.
3. Amalungiselelo based lapho antidepressant.
4. Izinhlobo ezihlukahlukene ezikhishwe. Ngokwesibonelo, i-guarana akhiphe, okuyinto normalizes cell umzimba futhi ngesivinini lipid umzimba.

ethnoscience

Okubalulekile: uma umuntu ezinye izinkinga umzimba, kulesi simo, kungcono ukuba zifune usizo nochwepheshe wezokwelapha. Uma kungenjalo, ungaba ingozi enkulu empilweni yabo. Nokho, uma kungekho thuba ukubamba isithakazelo sabantu odokotela, ungazama ukubhekana nezinkinga imithi yendabuko:

1. Ukubuyisela lokugayeka kokudla, ungakwazi ukulungiselela i ukumnika of amaqabunga ziyadliwa. Ukuze ukulungiswa nomuthi kumele kuthathwe ezimbili amathisipuni amaqabunga omisiwe, uthele nendebe amanzi abilayo zonke bagcizelele cishe ihora. Umhluzi kufanele kuthathwe izikhathi 4 ngosuku isigamu ingilazi ngaphambi kokudla.
2. Ungakwazi uphuze itiye kusukela horsetail (edayiswa ekhemisi). Ngenhloso zokwelapha - kathathu ngosuku inkomishi ikota. Kuyokusiza hhayi kuphela ukuze usethe umzimba, kodwa futhi ahlanze umzimba.
3. Futhi ukuze kusheshiswe umzimba, nje ngokwanele ukuba uvakashele njalo sauna noma ubhavu. Nokho, pre-kunesidingo sokuqinisekisa azikho ezinye contraindications sokuhambela kwabo.