7 izizathu ugeza kunokuba eshaweni

Cishe wonke umuntu uyayithanda i bubble okugeza ezinhle. Ngeshwa, abantu abadala musa njalo uthathe lapho befuna. Kungani? Ukuze wenze lokhu, zikhona ngenxa yezizathu eziningana: in the okugeza kudingeka bachithe isikhathi ezingaphezu kuka ngigeza; kungase kungabi lula njengoba eshaweni. Noma ngasizathu simbe, kulula ushawa ngaphandle okugeza ukupheka bona. Nokho, amanzi okugeza ewusizo ngempela kuwe, ngoba kuyindlela enhle hhayi kuphela uphumule ekupheleni kosuku olude, kodwa futhi uthole eningi izinzuzo zezempilo.

1 Baths kungase kukwenze wephuze ukuguga

Ngokusho dermatologists, zokugeza ukusiza ukuguga kancane futhi ukuvimbela okuvela kuyo induna kwabadala. Kungani? Bath kusiza ukunciphisa amazinga umzimba ukuba cortisol - hormone yokucindezeleka kungandisa inani induna kanye umuntu asheshe aguge.

2. Ukupholisa ubuhlungu bemisipha

Akusiyo imfihlo ukuthi ukushisa - ikhambi ephelele uma kukhona ubuhlungu bemisipha, njengoba kukusiza ukuba bakhululeke. Esikhathini yokugezela, wena emanzini afudumele, okususa ukungezwani kusukela imisipha wonke umzimba ngokuphelele. Ngaphezu kwalokho, amanzi ungakwazi ukwengeza nosawoti ahlukahlukene noma amafutha abalulekile, okuyinto futhi asize ekudambiseni ubuhlungu.

3. Bath Kunjengoba ohlanzekile njengoba eshaweni

Abanye abantu bathi esingaphansi zokugeza yokuhlanzeka kuka izihlambi, ngakho asikho uhlangane amanzi angcolile kuze ukugeza kuwo. Kodwa lokhu akulona iqiniso. Emincane kuphela amacala engcono, lapho isikhumba sakho ingcolile noma Sweaty ngenxa uhlale endaweni evulekile noma uvivinye umzimba.

Uma nje ukuhlanza ngemuva kosuku evamile, namabhati kuyoba njengoba nomphumela njengoba eshaweni. Ngaphezu kwalokho, kukhona ibhathi umusi kuzovula ezimbotsheni zesikhumba, okuzokwenza lula zokuhlanjululwa kwabo.

4. Bath kunganciphisa amazinga kashukela egazini

muva Ososayensi baye bathola e-UK, ukuthi kubhavu ashisayo can igazi amazinga kashukela empeleni aphansi. Akusiyo imfihlo ukuthi liyophuma emva umuntu adle, futhi uma liphezulu kakhulu - ke ingenye izimpawu zesifo sikashukela. Yiqiniso, kukhona ibhathi Awukwazi ukufaka ukudla okunempilo nokuvivinya umzimba, kodwa kungaba umphelelisi kakhulu kubo!

5. Imihlomulo isikhumba sakho

Akusiyo imfihlo ukuthi amanzi ashisayo dehydrates esikhumbeni, ukuze abantu abaningi bacabanga ukuthi okugeza kungaba yingozi, kodwa eqinisweni akusiyo. isikhumba yakho iqukethe amafutha zemvelo, futhi amanzi ashisayo in the yokugezela bese ngigeza kuzosiza ukuyisusa. Umehluko wukuthi egumbini lokugezela, ungakwazi ukwengeza nosawoti wamaminerali, amafutha abalulekile, anjenge-oatmeal, uju. Lezi izithako ukusiza moisturize isikhumba futhi alungiselele ukudla esengeziwe naye. Khumbula nje ukusebenzisa umzimba elangeni ukuze alondoloze umswakama, uma ushiya yokugezela!

6. zokugeza udambise ukucindezeleka

Ezimweni eziningi, sithatha okugeza ngesizathu esisodwa: ekunciphiseni ukucindezeleka. Asiza ukubaleka ezikhathazayo kanye ukuchitha imizuzu embalwa ngokwami. Ngaphezu kwalokho, ukwanda izinga lokushisa lomzimba kusiza ukuthuthukisa kwegazi, ukunqanda isimiso sezinzwa, detoxify umzimba nokukhululwa endorphins ukuthi kukujabulise futhi ukuqeda ukucindezeleka ekuthole emini.

Ngaphezu kwalokho, ungakwazi ikhandlela elimnandi noma wengeze amafutha abalulekile nesokuphumula wanezela.

7. Bath kungaba kilojoule angaphezu kuka cardio

A okugeza hot empeleni kilojoule angaphezu kuka umsebenzi! I okugeza ihora elilodwa kuyasiza kilojoule mayelana 130, mayelana efanayo ngesikhathi uhambo isigamu sehora. Nalapha futhi, kukhona ibhathi akufanele ithathe umsebenzi, kodwa kungaba kwalokho kakhulu Amazing yakho umbuso, futhi uthola izinzuzo ngokomzwelo hhayi kuphela, kodwa izinzuzo ezingokwenyama.