Yokwelapha ekhaya: amathiphu, izixwayiso, izibuyekezo

Yokwelapha isetshenziswa ekhaya akusiwona kuphela ezingasho kaningi for ekwelapheni izifo ezihlukahlukene, kodwa futhi ukusetha isimo. amafutha abalulekile babe cishe akukho contraindications iphephile ngokuphelele kwempilo yabantu. Bona (ngokungafani imithi) ungahlali emzimbeni futhi excreted ngaphandle nemiphumela.

Kuyini aromatherapy ewusizo ngakho nezinhle? Amafutha okuyinto izitshalo ingasetshenziswa ezimweni ezithile (i nokuqedwa izifo, Cosmetology, ukuze nginciphise ukucindezeleka)? Ingabe ukwelashwa aromaveschestvami Izimo? Izimpendulo zale mibuzo zingatholakala ngezansi.

Kuyini aromatherapy?

Leli gama linencazelo double:

1. Kuyinto isayensi okuyinto study imiphumela amafutha abalulekile emzimbeni womuntu.
2. Le nqubo ye ekwelapheni izifo ezahlukene ngokusebenzisa aromaveschestv ngenhla.

Kufanele kuqashelwe ukuthi i-aromatherapy ekhaya eyenziwa eminyakeni yamuva wathola udumo ekhethekile. abelaphi Russian uthi owake wasebenzisa lolu hlobo lokwelapha lesi sifo esithile akamlahli yinini.

Yokwelapha ngaphezu kokuba ngempumelelo aqede izimpawu zezifo ezihlukahlukene, izimpi ezinkulu nokucindezeleka nokufuna ukudana, ukukhathala kakhulu, futhi kuqinisa umzimba iyonke.

Esikhathini sethu, lapho akukho ukusilaphazeka komoya ngokweqile ngu izinto eziyingozi nokuvikelwa kwemvelo, amafutha abalulekile ngoba umzimba uyobe kwakho kutawuba sipho lesiligugu. Bazokusiza ukuze bajabule ngemva kosuku olunzima of ngingakhululeki noma, Ngakolunye uhlangothi, ukuba uphumule.

Ukusetshenziswa amafutha abalulekile

Omunye umuthi uncoma ukwelashwa nge-aromatherapy. amafutha abalulekile abe an amazing ukuphulukisa nomthelela nomzimba womuntu:

• kujwayeleke ubuthongo;
• ukuqeda ukucindezeleka;
• ophinde uvuseleleke;
• ukupholisa imizwa futhi unciphise ukucasuka.

Ngaphezu kwalokho, le mikhiqizo ukusiza ukuba babhekane kahle izinkinga eziningi, ezifana imikhuhlane, kwemizwa uhlelo iziyaluyalu, samathambo, rheumatism, ubuhlungu bekhanda, ukuquleka, umfutho wegazi ophakeme, isicanucanu, colic ezinsaneni, isilungulela, ukuvuvukala, cellulitis.

isinyathelo aromatherapy

Kufanele kuqashelwe ukuthi iphunga kubalulekile ukuthi abantu. Ngokwesibonelo, kubuya izinkumbulo eziningi zihlobene kakhulu ke. Uma ubanjwe iphunga uhlala kuze kube phakade kwimemori. Abelaphi bathi kukhona imiphumela ezimbili ithuluzi emzimbeni:

• inkumbulo nephunga;
• ester kwengoma.

Aromaveschestva wenza kusukela isitshalo ezikhishwe ezithile. Sinenkosi ikhono bakuhlukanise aqinileko lamagciwane. Amanye amafutha abalulekile ukuthuthukisa umphumela amakhemikhali.

Aromaveschestva ungachithi isikhathi eside emzimbeni isikhathi eside kunaleso amaminithi 40. Khona-ke zivela, ngaphandle ilimaza impilo yomuntu.

Isicelo practice

Yokwelapha ekhaya kabanzi ngezinhloso ezehlukene. Njengoba amafutha abalulekile asetshenziswa? elula kakhulu. Kukhona amafutha sikaphalafini. Baphetha izinto ezikhethiwe. Kodwa uma kukhona umkhiqizo esinjalo, ungenza ngokwakho. Ukuze wenze lokhu, thatha i abavamile ikhandlela umnikazi, ufaka ikhandlela amancane. Ngenhla ntambo ukufaka sokumelela encane, kuphela ovela ukwaziswa okunjalo ukuthi engenzi ancibilike. Kukhona kudingeka uthele amanzi kancane bese wengeza amaconsi ambalwa amafutha abalulekile (kufika ku 30 m. Of umkhiqizo uzodinga 4 amathonsi). Ibanga phakathi ikhandlela futhi ukwesekwa - okungenani 20 cm, kungenjalo amanzi uzoqala ubilise. Lokhu ukufakwa uyakwazi ngempela ukuba esikhundleni isibani iphunga.

Ikhaya aromatherapy esiqhutshwa ngayo ngezinye izindlela:

1. Sebenzisa izinto ezikhethekile (imicamelo amancane imifanekiso aromamendalony).
2. Inhalations.
3. Futha kusukela Sprinkler.
4. Geza ngamanzi.
5. Ingabe massage.

amafutha abalulekile abakhulelwe

Ukuze abesifazane isimo aromatherapy esiphuthumayo kakhulu. Ekhaya kungenziwa ngaphandle kwezinkinga, kubalulekile kuphela ukukhetha izidakamizwa efanele kwezokwelapha.

Asebenzise ukwelashwa nge iphunga amafutha, Kunconywa kwabesifazane abakhulelwe ukulandela izimiso ezimbalwa ezilula:

1. imikhiqizo Ukuthengwa kuphela Pharmacy.
2. Ihlola kubo ngoba khona ukusabela iguliswa phezu ingxenye yomzimba.
3. Ungayisebenzisi ngephunga edabukisayo.
4. Ngaphambi inqubo, qinisekisa ukuthi uthintane nge uchwepheshe abanolwazi.

I Ukuvakashela udokotela mayelana nalolu daba kubaluleke kakhulu, ngoba umuntu ngamunye Izimo ngazinye, ingasaphathwa owesifazane abe sesikhundleni lapho umzimba kungase iziphatha ngendlela ehlukile ngesikhatsi ukwelashwa nge amafutha abalulekile. Ngaphezu kwalokho, kukhona ezinye imikhiqizo kungenzeka ingasetshenziswa kwabesifazane abakhulelwe, ngoba kungabangela izinkinga zempilo ezingathí sina ngoba kumama nomntwana wakhe.

amafutha abalulekile okuyinto baboniswa besesikhundleni kwabesifazane:

• anise;
• jasmine;
• neroli;
• lemon;
• Petit yokusanhlamvu;
• rose.

kuphuma amafutha anephunga elimnandi nethonya elihle ku emzimbeni owesifazane okhulelweyo:

• athobe isimiso sezinzwa;
• ukwenza njenge isinqandakuvunda;
• ukubulala amagciwane;
• ukuthuthukisa nokuvikeleka;
• ngcono ipheshana wokugaya ukudla;
• kuthinte umsebenzi zokuphefumula;
• zilangazelele;
• amaphilisi ezinhlungu.

Lokhu aromatherapy ekhaya nakanjani ayinangozi, kodwa uma sisebenzisa kuphela izinto zemvelo ezibalulekile.

Izinketho izingane

izingane yokusabela kuya flavour ezahlukene esikhathini esiningi omuhle. amafutha abalulekile ukusiza ukuvimbela imikhuhlane ezinganeni, futhi kujwayeleke nobuthongo babo, silondoloze ajabule.

Ngokukhetha aromaveschestv for nabancane kufanele athathwe ngokungathi sína. Kufanele kuqashelwe ukuthi ezimweni eziningi izingane ukujabulela iphunga efudumele futhi amnandi. uwoyela okunjalo kuyinto efiselekayo zisebenze komqamelo encane ekhethekile noma kwi imifanekiso nobumba.

Ochwepheshe wazi ukuthi kukhona eziningi izinto ukusetshenziswa okwenza kungabi aromatherapy zezingane. amafutha abalulekile, ngaphezu, ezimweni eziningi it is hhayi Kunconywa ukusebenzisa izingane ezingaphansi kweminyaka engu-2 ubudala. Kuphela udokotela angakunika umuthi lo indlela yokwelashwa.

Ngakho aromatherapy izingane sivimbela ukusetshenziswa peppermint nonyaka 1. Kufika engu-6 ubudala akuyona efiselekayo ukusebenzisa ebalulekile amafutha we geranium, itiye isihlahla, Thyme nerosemary. engu-12 hhayi Kunconywa ukusebenzisa uwoyela clove.

Yokwelapha i-Children zizosebenza uma ukulandela izincomo ezimbalwa ezibalulekile:

1. Musa aphule imithetho isitoreji uwoyela.
2. Ungayisebenzisi lezi izinto ngaphakathi.
3. Ungasebenzisi noma iyiphi uwoyela undiluted.
4. Bagcine imiyalelo umthamo.
5. Ngaphambi ukusebenzisa, ubonane aromatherapist abaqhuba.

aromatherapy zokupheka

Kukhona inhlanganisela olukhethekile amafutha ezisiza esimweni esithile:

• ukuqwasha belulekwa ukuba baphuze ezintathu amathonsi lavender lwamafutha + 3 amaconsi kawoyela ylang-ylang;
• ukwelapha umkhuhlane kudingekile ukulungisa nenye amafutha: 2 amathonsi itiye isihlahla 2 amathonsi zikagamthilini + 2 amathonsi esikweyoku;
• ukuqeda le nkinga zesikhumba (abavusa, obomvu, emifantwini) ayadingeka ukuze uthathe amafutha e nenani ezilandelayo: 3 amaconsi Clary + 2 amathonsi lavender +1 Iconsi chamomile.

Abesifazane abakhulelwe belulekwa ukusebenzisa aromakokteyli ezilandelayo:

• lapho toxicosis okunye imithi weluleka uwoyela lemon, uphephamente kanye ubhamubhamu ukuthatha kwenye droplet basihlikihle ku likagologo iphuzu ngemuva ezindlebeni;
• ukuthuthukisa isimo semizwa yakho kuzokusiza ingxube lamafutha ezilandelayo: 3 amathonsi jasmine 3 amathonsi + kwaphumela + 1 iconsi patchouli;
• unciphise ukucindezeleka ngokusebenzisa 50 ml amafutha peach + 3 amathonsi rose uwoyela + 3 sehla palmarosa lwamafutha + 5 amaconsi kawoyela lavender noju + 2 amathonsi (noma akhuhlwe ku iphuzu esihlakaleni ngemuva ezindlebeni);
• lula ukulethwa esikweyoku amafutha abalulekile mahle, Verbena, jasmine ne uhlobo lwembali enephunga elimnandi (ukusebenzisa 1 iconsi udebe eliphezulu).

Yokwelapha izingane labetibambile ne inhlanganisela elandelayo kwemikhiqizo zokwelapha:

• Ukuze ekwelapheni imikhuhlane ukuthatha amafutha ezilandelayo: zikagamthilini 2 amathonsi +1 Iconsi itiye umuthi + 2 amathonsi lavender. Le nhlanganisela ukuhlanganisa ngesipuni samafutha zemifino basihlikihle emphongolweni futhi ngemuva ingane.
• Ukulunywa yizinambuzane kudingeka uwoyela ezifana: 1 iconsi lavender +1 Iconsi chamomile. Ithola izimali gcoba endaweni ethintekile.
• Ukuze ekwelapheni ibhali 1 iconsi lamafutha chamomile ziyoncibilika efudumele amanzi dessert spoon. Yenza lotions iso.
• Ukuze ususe ukushisa ezinganeni abaneminyaka engama 6, kubalulekile ukuthatha lezi amafutha: zikagamthilini 2 amathonsi + 2 amathonsi lavender +1 Iconsi itiye umuthi + 1 isipuni samafutha zemifino. Le nhlanganisela gcoba entanyeni amalaka.

Ukwelashwa amafutha abalulekile: amathiphu

Kufanele kuqashelwe ukuthi usebenzise amafutha efanayo ebalulekile Kunconywa hhayi ningi than izinsuku ezingu-10. Ngokuhamba kwesikhathi, umzimba Ufika wasebenzisa le into esetshenziselwa, amandla okwelapha wale mithandazo ziyancipha.

Ukubhema uwoyela undiluted kubalulekile isetshenziswa nolwelwesi lwamafinyila kanye isikhumba.

Gcina lezi zinto Kunconywa endaweni epholile futhi omile, lapho kukhona lokushisa esitebeleni.

I last ucezu iseluleko esibalulekile: njalo ulandela imiyalelo yanikezwa bubble ngalolu ketshezi. Ungalokothi idlule umthamo kanye sinake Izimo.

imithetho Ukukhetha

Aromaveschestva ukuthenga, kufanele sinake izincomo ezilandelayo:

1. Amagwebu lamafutha kufanele kuphela umbala omnyama, ngoba lo mkhiqizo yemvelo ilanga.
2. Igama aromaveschestva kufanele kubhalwe zesi-Latin esibhalwe ukuthi "100% yemvelo amafutha abalulekile."

Futhi okubaluleke: izindleko ezishibhile izinga okusezingeni zemvelo kuphuma amafutha anephunga elimnandi bengayi.

Yokwelapha: Izibuyekezo

Kuyi-Internet izimpendulo eziningi ngabantu ababeyisebenzisa amafutha abalulekile ukubhekana nezinkinga ezihlukahlukene zempilo. Izibuyekezo ikakhulukazi omuhle.

Ezimweni eziningi, abantu bakuncome ukusetshenziswa kuphuma amafutha anephunga elimnandi ukuthuthukisa ukungatheleleki ngcono nemizwelo. Kukhona nobufakazi ka nabantu asebeke babasebenzisa mikhiqizo yemvelo ukunciphisa ukuqalekela utshwala (lokhu kusiza ubuntu uwoyela yemisedari ukhuni).

Baningi lobuya abesifazane besebenzisa iphunga amafutha e Cosmetology. Ngokwesibonelo, uwoyela pink somuthi, ngokuvumelana impendulo, aqede ngokuphelele yimuphi izimpawu yokungezwani komzimba (ukulunywa, evutha, izindawo abomvu), elula izimpawu nezinye izinkinga lapho sihlala esikhunjeni.

Baningi lobuya iziguli, okuyiwona cishe baba ithemba lokugcina ukuze siphinde sithole aromatherapy. amafutha abalulekile ibasize ukuba abhekane nezinselele eziningi abesifazane: ukuguguleka wesibeletho, ukuvuvukala, candidiasis.

ukulimala

Kufanele kuqashelwe ukuthi cishe ayinakho Izimo aromatherapy. Amafutha ngezikhathi ezithile ezibangela kabi imithi emzimbeni okungatheni:

• isiyezi;
• ubuhlungu ekhanda;
• yokungezwani komzimba.

Lokhu kwenzeka kuphela uma umuntu ngaphandle iseluleko kuchwepheshe akhetha okungalungile ngokwabo aromaveschestva.

Futhi, nokunakekelwa okukhethekile ukusebenzisa imikhiqizo engenhla kudingeka nabancelisayo futhi abesifazane abakhulelwe, ngoba kukhona eziningi kuphuma amafutha anephunga elimnandi, ngalo akuvunyelwe nhlobo ukusebenzisa.

Yokwelapha ekhaya - indlela enhle ukwelapha izifo eziningi. Hlala uphilile!