Uwoyela linseed. Izimo futhi isicelo

uwoyela linseed - nje liyinqolobane amavithamini abalulekile fatty acid. Isikhathi esining impela ungathola ulwazi ngokuphulukisa yayo izakhiwo. uwoyela Flax etholwe abandayo ukuphokophela imbewu yefilakisi izimbali by. Ngokumangalisayo ewusizo ezindaweni eziningi zokuphila, ngokuvamile kusetshenziswa izinhloso yezimonyo in kanye zokwelapha.

Singasho ukuthi ebaluleke kunayo yonke amafutha yemifino esizoyithola flaxseed uwoyela. Izakhiwo ubuyise amavithamini, ngcono ipheshana wokugaya ukudla, ukuthuthukisa umsebenzi isimiso sezinzwa senze lo mkhiqizo iyithuluzi elibalulekile ekulweni impilo. Phela, kunciphisa ingozi yenhliziyo Umthambo isifo by 48%, umvimbo 37%, kusiza ekulweni nesifo sikashukela, ukukhuluphala ngokweqile isifo sokuqina kwemithambo yegazi.

izingxenye ezisebenzayo. Unsaturated okunamafutha acid. Okuqukethwe umkhiqizo 90%:

• Linoleic acid 20% (i-omega-6);
• Linolenic acid angu-60% (i-omega-3);
• Oleic acid angu-10% (i-omega-9).

10% ayegcwele acid: ngamavithamini A, E 50mg / 100g, F (46%), B, K.

100g bangu zamandla mayelana 900 kcal.

Sizama out eziningi kangaka uyakuthanda uwoyela linseed. Izimo unawo wonke izinto zokwelapha. Ngakho, linseed uwoyela, ngenxa omega-6, i-omega-3 okunamafutha acid ivame ukuba namachibi okusheshayo. I kulethe le nqubo kungaba umoya-mpilo eziqukethwe emoyeni, futhi izinga lokushisa eliphezulu. Ukudla umkhiqizo ukudla nge acid oxidizing kungabangela izinkinga zempilo ezingathí sina.

Sizokwenza ukuqonda okwengeziwe umbuzo isitoreji:

• Ungalokothi ulondoloze amafutha ezitsheni, okuyinto lingena kalula emoyeni.
• Akunakwenzeka ukufudumeza, futhi kulapho-ke ukwenza evutha ashisayo.
• Awukwazi ukuvumela elangeni.
• Ayikwazi zithathwe ngemlomo nangekubhala wasebenzisa ngisho uwoyela izimonyo, wenza ngaphezu konyaka owodwa edlule.

izimo isitoreji kahle: esitsheni uphawu futhi amnyama edingekayo, mhlawumbe ezenziwe ngengilazi. Ngemva kokuvula isitsha esiqandisini ukuyigcina ekufinyeleleni umnyango. Gcina kude ukukhanya nokushisa. Amazinga elikhulu ubhekwa yaba kusuka degrees -5 ukuze +10.

uwoyela linseed. Izimo futhi izindlela

Uma hypersensitive, kubalulekile ukuba adede, naphezu ukuphulukisa alo izindawo ibele noma ukukhulelwa ukusetshenziswa njalo lamafutha. Ungathathi ukuphuza amaphilisi amaningi. Lokhu kunomthelela ongemuhle kwesibindi. Akuvamile e ukusetshenziswa ungaziqhenya kabi noma zivutha. Kulokhu-ke kubalulekile ukuba baphuze kakhulu ngendlela lamanzi esiphethu ikani. A nomphumela omuhle isimiso sezinzwa esiyinhloko has a uwoyela linseed. Izimo, futhi, kufanele lokhu reception kanyekanye ne antidepressant.

On ekwelapheni umkhiqizo esibekiwe

Isetshenziselwa ekuvimbeleni izifo eziningi, kunciphisa komzimba nezinto, kuthuthukisa isakhiwo izinwele, isikhumba, ngesivinini izicubu ukuvuselelwa emangqamuzaneni, kwandisa potency libido, okuhle izingane.

Kahle ukwethula ku yakho uwoyela Ukudla flaxseed. Izimo okukhulunywe ngakho ngenhla. Ukuze ugweme ukugula, ungaphuzi ezingaphezu kuka 2 wezipuni zamafutha ngosuku. Kufanele kuthathe ngaphambi kokudla (imizuzu 10-15). Njengoba kunobuciko ethile kakhulu, ukuthi ambalwa ukuphatha ukuwaphuza njengoba injalo emsulwa. Izazi zokudla zitusa ukuba azihlanganise cottage shizi no ugcwalise isidlo nge zasemazweni. Amafutha zingabekwa ku okusanhlamvu ahlukahlukene, amasaladi, njengoba izithelo noma nemifino. Phawula wobulili bubuhle: uma mix it uju (cishe 1 okuyingxenye amafutha 3 izingxenye uju), sithola painkiller kakhulu ngesikhathi PMS. Ukuze ngeke ngiwahogele, ungakwazi uyifaka nososo, imayonnaise, isoso.

isiqinisekiso impilo - flaxseed uwoyela, contraindications ukusebenzisa kwayo iyivela kancane, kusivumela ukuthi ucabangele umkhiqizo cishe jikelele. Ngo-value, kuthatha yindawo phakathi kwazo zonke amafutha ezidliwayo etholakalayo.