Umlenze amajaqamba ngesikhathi sokukhulelwa - akuyona umusho

Bonke abesifazane ngesikhathi yokuzala ozama ngendlela efanele futhi ephumelelayo ukudla, ukuphila ngendlela enempilo, futhi ngazo zonke izindlela ukuvikela umntwana wabo ongakazalwa kuzo zonke izinhlobo zokuhlupheka. Kodwa kungakhathaliseki ukuthi iyini imizamo yenziwe ingxenye isidumbu sikankosikazi esizayo ukunika abanye ukwehluleka. Izizathu zalokhu ziningi, okwenza okufanayo, futhi izindlela zokwelapha zihlale zikhona. Umlenze amajaqamba ngesikhathi sokukhulelwa ngokuya ezahlukene eziphathelene nalawo noma ezinye izinkinga.

Ngo senyanga yokuqala ukuquleka kwenzeka kancane njalo kuka ezinkathini okwalandela. Nokho, banayo le ngozi enkulu, ngoba manje kwayo zonke izisekelo impilo esizayo futhi iwusizo umntanakho. Amajaqamba abesifazane abakhulelwe lesi sikhathi ngokuvamile kubangelwa exchange ukungadli phosphorus kanye calcium. Isizathu kungaba ukuphazamiseka kwe- ndlala parathyroid. Bayanda nokuquleka enjalo ukunciphisa izandla, izinyawo. Uma basibekela umzimba noma ubuso, bese kuba esibhedlela kuphoqelekile neziphuthumayo. Ukuquleka ekukhulelweni ekuseni iphathwa ekhethekile ejenti hormone i parathyroid calcium izakhiwo reception isilinganiso, ukwanda Izinga lika-vitamin D2 emzimbeni.

Umlenze amajaqamba ngesikhathi sokukhulelwa - lena inkinga evame kakhulu engxenyeni sokukhulelwa yesibili. Izimbangela izinkathazo ezinjalo lingasethwa: ingcindezi lesizalo phezu izinzwa, okuqhubekayo uhamba ukuma ungakhululekile ngesikhathi sokulala, zintula magnesium noma calcium. Ngokuvamile ukuquleka ngesikhathi sokukhulelwa avele ebusuku. Hhayi-ke, uma kukhona onothando nokhathalelayo owayezokwenza massage ngezinyawo noma ngobumnene futhi kancane pokolet unyawo inaliti, ubambe Zivocavoce, khulula ukungezwani kusukela imisipha imbozwe inkwantshu. Iqiniso lokuthi omama esizayo kule nkathi kuyoba nzima futhi eziyinkinga ukubamba konke yena.

Ukukhulula imisipha kusiza umlenze esisuka abuyele indawo yokuqala. Ngakho ungathatha ingcindezi off ngokushelela. Vimbela umlenze amajaqamba ngesikhathi sokukhulelwa namanje ungcono abelaphe. Imithetho eyisisekelo: ukuphumula ukhululekile ezinsikeni zawo, kuyinto efiselekayo, lemilenze ephakanyiswe (isibonelo, podstelit ngaphansi imilenze ephansi roller encane noma umcamelo ongaphakeme), ukugqoka ngebhandeshi ngoba esiswini, uncamela izicathulo nge isithende akukho ephakeme kuka 5 cm, sebenzisa inani elikhulu imikhiqizo equkethe magnesium ne-calcium.

Amajaqamba ngesikhathi sokukhulelwa kungabangela ukukhubazeka esebenzayo noma yokuhogela intuthu kagwayi, okuyinto siphuce umzimba mpilo, ngempela kuthinta kwemisipha impilo umbungu. Hypoxia - udaba olubaluleke kakhulu futhi kungcono kugwenywe ngazo zonke izindlela, njengoba ngaphandle oksijini eyanele, ukuthuthukiswa evamile ingane ayifakiwe. Ngokuvamile ukuhamba emoyeni opholile, kude imizila traffic.

Varicose emithanjeni ingabagulisa nokuquleka kwabesifazane abakhulelwe. Ukuze umelane nakho kulesi sikhundla kunzima, kodwa indlela ephumelela kakhulu - ekhethekile egqoke tights kanye izingubo zangaphansi, okuyinto cindezela imilenze futhi ningathuli emithanjeni ukunwetshwa. With compressive amandla tights kudingeka ngawe, utshele udokotela wakho-phlebologist. Ezimweni ezimbi kakhulu, kungase linqume ukwelashwa.

Nge kuntuleka i-magnesium noma calcium uqoke izakhiwo oqukethe semali lezi izinto. Futhi, ungatholi imikhiqizo round equkethe la namaminerali. Ukuze lokhu magnesium nati, kwasolwandle (ikakhulukazi, izimila zasolwandle noma kelp), izithelo ezomisiwe, ubhontshisi, i-oats, ukolo bran, njll Calcium kungenziwa agcwaliswa, kufaka ekhatsi nsuku zonke imikhiqizo yokudla yobisi, ithambo umhluzi, inhlanzi ngamathambo (kungenziwa ekheniwe), izithelo ezomisiwe, sunflower ithanga imbewu, amantongomane, amakhambi, ushokoledi (okuningi ngobisi kuka omnyama). Kodwa uqaphele ukuthi yize umzimba ngesikhathi sokukhulelwa futhi kuthatha kusuka servings evamile ukudla okuhle okuningi, kodwa luselude, ageje. Yingakho amacala ngezikhathi ezithile nobumnene imikhiqizo Ukudlikizela ukudla kungasiza, kodwa kuphela ukusiza ukuxazulula inkinga yezidakamizwa ngezindlela ehlelekile.

Umlenze amajaqamba ngesikhathi sokukhulelwa in iziguli isithuthwane ziyinsakavukela. abesifazane Ngakho abakhulelwe is hhayi Kunconywa, ngoba isifo sabo esiyinhloko kungabangela ukulahlekelwa ingane ngesikhathi kokuquleka. Kulabo namanje azalele ukwenza cesarean.

Thanda izingane zabo ngisho nangaphambi kokuba azalwe, futhi ungakhohlwa ukuthi ingane emzimbeni wakho isikhathi eside, futhi wena - kuze kube phakade.