Uma isicanucanu kwenzeka uma ukuya esikhathini, benzeni? Ubuhlungu nesicanucanu esesikhathini: Izimbangela

umzimba Female azifani, ngakho syndromes premenstrual kungaba nemikhuba yazo ihluke kakhulu. Kwabanye, le nkathi kuphawulwa ubuhlungu tshwala, ukuhlanza nesicanucanu, kuyilapho abanye awuboni yimuphi izimpawu, futhi kalula idlulisela nyangazonke. I symptomatology kungahluka nowesifazane oyedwa, futhi kuye ngokulandelana esibelethweni ukuvuthwa iqanda. Isicanucanu esesikhathini kungase kube uphawu ezingemnandi neze, ekuthumeleni ukungakhululeki eqinile.

Izimbangela PMS

ngenyanga nkathi ezicindezelayo umzimba nensikazi, njengoba kukhona ukukhula ngama-hormone, zikhala ibhalansi phakathi kwabesilisa hormone ocansini nowesifazane. At isicanucanu nyangazonke kwabangela ncamashi Ukungadli ezinjalo. Ngaphandle PMS isicanucanu uvame ukuhambisana ukuzwela okwandisiwe webele, ubuhlungu kanye ukuvuvukala, ubuhlungu lumbar nomgogodla, ukucasuka kanye bekhanda.

Cishe wonke umuntu wesifazane lihlangana zinyanga zonke nezinkinga premenstrual syndrome. Ukuze ngokwanele ukuphendula zonke izinhlobo zako, kubalulekile ukwazi imbangela yezimpawu zesifo esithile.

mkhuba ezingemnandi

Sizikhathazelani isicanucanu phambi ngokuya esikhathini? Izizathu ivela khona zihlangene ukwanda lokuhlushwa serotonin e i-cerebrospinal fluid. Esinye isizathu esibangela isicanucanu nokuhlanza, kungase kube isamba ngokweqile uketshezi emzimbeni, ngoba kuthinta ingcindezi intracranial, okwandisa ke, okubangela isicanucanu.

Lezi zimpawu kungase kuhambisane isiyezi, paleness nokukhathazeka owengeziwe. isimo lona wesifazane kungaholela nokulahlekelwa ukwazi. Uma lokhu kwenzeka, kubalulekile ukuba kudokotela.

Isicanucanu ngaphambi kokuya esikhathini: Ubangela yokwakheka

Futhi kungase ukungalingani hormone futhi yilo izimpawu isicanucanu kubangelwe indawo yokwakheka emzimbeni kwesibeletho. Ngakho-ke, kwezinye abesifazane kwesibeletho esitshekile emuva, okuyinto umehluko kusuka kuyinsakavukela. Yingakho ngaphambi esikhathini phakathi nokuqeqeshwa kwabo, kukhuphuke ukucindezela umzimba ku emsipheni izimpande umgogodla, okubangela isicanucanu.

Ukuya esikhathini kungase kuhambisane isicanucanu, ukuqunjelwa, ukungakhululeki kanye ubuhlungu esiswini ephansi nasesifundeni lumbar. Konke lokhu kanye ukungalingani progesterone futhi prostaglandins ibakhathaze ezinzima.

Okunye izimbangela isicanucanu

Enye samuntu kukhona umthwalo eqinile emzimbeni. Usayizi anda kwesibeletho lapho umsebenzi has a nengcindezi enamandla ku yomgogodla, peredavlivaya emsipheni izikhungo.

Ukuze ugweme isicanucanu, udinga ukwehlisa umsebenzi ngokomzimba ngaphambi esikhathini ukuyimisa e ezinsukwini zakuqala ezinjalo. Uma kukhona ubuhlungu nesicanucanu esesikhathini, kubalulekile ukuba ayeke noma yimuphi umthwalo futhi phumula.

zokuvimbela inzalo Oral futhi kubangela ukuhlanza nesicanucanu esesikhathini. Ukuze ubone ukuthi yini inkinga iwukuthi kuthebulethi, kudingeka sinake izimpawu ezihambisana ezifana izinhlungu zekhanda ezinamandla, ukujuluka ngokweqile kanye nobuhlungu.

Lapho ukuvuvukala ezikhiqiza amaqanda kungenzeka evele ukuhlanza, okuyinto uzobe ephelezelwa ikhanda, luvelo iphunga, futhi distention besisu. Futhi, kungase kube okungazelelwe blood pressure iyehla iyenyuka ezihambisana nezikhathi, izinga lokushisa nomkhuhlane.

Kungani ubuhlungu zivela?

Esikhathini normal menstrual akufanele ukuletha owesifazane ukungakhululeki. Uma ngaphambi noma esesikhathini okubangela ubuhlungu obunzima, ukuvuvukala, isicanucanu, ukuhlanza, isiyezi, ngaleso sikhathi kukhona ezintathu amathuba:

1. Ukuba khona izinqubo ukuvuvukala kule zesifazane uhlelo zokuzala.
2. indawo okungafanele kwesibeletho.
3. hypoplasia lesizalo.

Ubuhlungu kungaphinde kwenzeke ngemuva kwengcindezi enkulu noma CNS iziyaluyalu. isikhathi esivamile, musa abalethanga emizweni zenzeka kuphela inombolo encane abesifazane. Zonke ezinye uhlushwa syndrome premenstrual futhi esikhathini okubuhlungu ngokuvamile ngenxa inani elikhulu nezimo ezicindezelayo ekuphileni kwansuku zonke.

Kwezinye izimo, kumelwe uxhumane nodokotela wakho

Kukhona izimpawu ezidinga yokudlulisela ngokushesha kuchwepheshe:

• isikhathi eside naqhubeka ubuhlungu esiswini aphansi, ephelezelwa isicanucanu nokuhlanza;
• ngesikhathi okhulisa menses, bona kakhulu ukwandisa izinga evamile;
• nezikhathi Black nazo isizathu uya esibhedlela, njengoba kulokhu, udokotela angaba ukuxilonga ukuthuthukiswa ukutheleleka noma ukuvuvukala ezithweni zangasese;
• ukubukeka ukuvuvukala ephelezelwa imfiva ophikelelayo, Ukugodola, imfiva, kukhuphuke ukujuluka;
• khona ukutheleleka, libhekene i iphunga ezingemnandi, okukhethiwe umbala, kanye okubangela ukulunywa ezinzima, ubuhlungu futhi amajaqamba ngesikhathi ukuchama.

Ukwenza kube ngesikhathi ukususa imbangela, lokhu kungabangela izifo eziyingozi wesistimu ngokobulili yowesifazane, kudingeka ukuqapha ngokucophelela sempilo yabo kanye nesimo samanje. Usuku lokugcina lwenyanga kumele sihambisane okuncane okukhethwe, izimpawu aziyona into evamile ezingemnandi isikhathi esithile, ngakho yobukhona babo kuyadingeka ukubhekana kudokotela.

Indlela yokubhekana isicanucanu

Uma owesifazane akakwazi ukubhekana neziqubu isicanucanu ngokuzindla noma ukuphumula umzimba, kubalulekile ukufuna usizo udokotela wezifo zabesifazane, abangakwazi ukunquma imbangela izimpawu isikhathi premenstrual, futhi basikisela kanjani ukukulungisa. Isicanucanu esesikhathini kungaletha ukungakhululeki ezinzima, ukubhidliza isigqi yokuphila yowesifazane, ikakhulukazi uma iyasebenza futhi sinamandla.

Indlela elula ukuqeda isicanucanu ethola antispasmodics nezidakamizwa nesenzo eqeda ukuvuvukala. Uma kukhona udokotela hormone ukungalingani angakunika umuthi ilungisa ngale nkinga futhi ngaleyo ndlela ukululaza izimpawu okubuhlungu syndrome premenstrual esikhathini uqobo.

Ukuvimbela isicanucanu esesikhathini

Inketho engcono ukuvimbela okuvela kuyo kabi ekuletheni ezinzima izimpawu ukungakhululeki. Okokuqala phambi umjikelezo wokuya esikhathini uwubufakazi ezidingekayo kulesetayelekile Ukudla, ukuqeda ukudla, ukudla ukudla okunamafutha, badle izithelo eziningi kanye nemifino ngangokunokwenzeka.

umkhuba wami wansuku zonke futhi kuyadingeka sokuba ngiphinde ngicabange. Ukuze ukugeleza kulula PMS kudingeka uphumule ngokugcwele futhi ubuthongo, gwema nezimo ezicindezelayo isikhathi esiningi bengaphandle. izizinda unhurried ewusizo Ikakhulukazi. I asebenzayo okwengeziwe izimpilo zabesifazane, kuba lula siyoba ukwenza umzimba esesikhathini.

Kubalulekile ukulandela ubunjalo menses. Ukushintsha umbala walo futhi iphunga kubonisa ngegciwane noma ukuthuthukiswa ukuvuvukala. Uma uthola ngenyanga abamnyama, kunesidingo esiphuthumayo ukubona udokotela ukuba ngezikhathi ezithile etholakalayo ukuxilonga inkinga futhi ukukulungisa ngendlela efanele usaqala, avimbele ukuthuthukiswa ukuvuvukala eziyinkimbinkimbi nezinye izinkinga.

Ngokuvamile, le osenyameni amnyama kungaba ngokushesha emva kokuzalwa noma ngesikhathi sokuncelisa ibele, wonke amanye amacala kuyinkomba yenkinga.

Owesifazane mumbe ohlala njalo uhlolwa udokotela wezifo zabesifazane, ayinakho izifo zangasese, kuholela yokuphila asebenzayo futhi ngidla ngendlela efanele, ukudluliselwa kulula syndrome premenstrual futhi esikhathini, selokhu umzimba wayo ojwayele ukucindezeleka, lokhu akukona ukucindezeleka okunzima. Uma PMS bekulokhu kunzima kakhulu, kubalulekile kuqala kunazo zonke sokuba ngiphinde ngicabange ukuphila kwakho bese uzama ukuqeda zonke izici osabekayo.