Ukuqunjelwa ngesikhathi sokukhulelwa. Kuthiwani uma kukhona inkathazo enjalo?

Lapho umuntu enezinkinga ezihambisana wamathumbu ukunyakaza kwenzeka ingxenye yabo bonke abesifazane abakhulelwe. Ngemva kokubeletha, akubona bonke abantu abuyiselwe ngokuphelele, futhi kukhona amacala kokushelela. Kuyadingeka ukuba uphawule ukungabi khona sezinyawo, ukuthatha izinyathelo ezifanele. Imvamisa ukuvakashelwa ikamelo yangasese esokuba ngabanye, ngakho akufanele abe intombi. Isexwayiso uphawu Kufanele kube ukuntuleka esihlalweni izinsuku ezintathu. Ukuqunjelwa ngesikhathi sokukhulelwa ukuletha kabi kungase kuphakame ubuthi. Ngakho-ke, ukuba kulesi sikhundla, ukuvakasha nsuku zonke ethoyilethi kuzoqinisekisa isimo eyanelisayo impilo.

Izizathu ukuthi kuhilelani ukuqunjelwa ngesikhathi sokukhulelwa, zahlukahlukene kakhulu. Lezi zihlanganisa ukushintsha kwama-hormone, progesterone eyeka izinqubo wokugaya ukudla emzimbeni. Futhi, ukusabela zokuzivikela kwesibeletho, njengoba esebenzayo peristalsis kungabangela ingozi ingane. esingamanga kahle ngokwengqondo kwabesifazane abakhulelwe zihambisana nomuzwa ukucindezeleka njalo. Ngenxa yalokho, ukuqunjelwa ngesikhathi sokukhulelwa.

Kufanele zinakekelwe ngokukhethekile futhi zinikwe ubandlululo, ngoba amantombazane ozama uphuze amanzi kancane, besaba edema. Kuyinto sibi, ngoba inani baphuza uketshezi awuzange elihlobene ne puffiness. Inkinga iwukuthi kunalokho livela uhlelo kwezinso noma inhliziyo. Calcium nokusansimbi Izithako kwabesifazane abakhulelwe akhishwe ngobuningi, okuyinto enomthelela izinkinga isihlalo.

Iningi worryingly, ukuqunjelwa ngesikhathi sokukhulelwa kuhilelani usongo ngokuphelele. imikhiqizo umzimba udoti akuveli ngesikhathi esifanele, futhi kungaba lingene egazini. Ukubhodla nemizamo eziphikelelayo angase avuse lesizalo ithoni. Kubalulekile nokukhumbula ukuthi microflora okungenamsoco emathunjini ungaya ingane. Ngoba ngesikhathi sokukhulelwa kwakheka ingane nge wonke umzimba. Futhi-ke, umoya esiswini, ukuqunjelwa, ukungakhululeki nobuhlungu ngesikhathi wamathumbu ukunyakaza hhayi engeza nethemba.

Kaningana, zabesifazane Forum ukuxoxa ukuqunjelwa ekukhulelweni. Kuthiwani uma uthola isiphetho esinjena kwamehlela wena? Ukuze uqale, uzoyeka sezinzwa futhi kwehlise esintengayo kakade isimiso sezinzwa. Valerian, St John sika wort, uphephamente noma motherwort usizo kule. Kusukela ezinyangeni zokuqala zokuphila okufanele wafundisa amathumbu emsebenzini njalo, ungavumeli umzimba wakho bacele isikhathi sokungabikho ezivela kuye. isitshalo amaqoqo awusizo ukunikelela umsebenzi wokugaya ukudla.

Esikhathini ukudla kungcono ukuba aphinde acabange ezinye imigqa wengeze kwimenyu ukudla, okuyinto yakhiwa fibre indawo. Ukhuthaza wamathumbu avamile ukunyakaza futhi kusiza ukugwema dysbiosis. Mayelana irayisi, ngibhema semolina, ikhofi eqinile futhi chocolate kuyodingeka ukukhohlwa. Kodwa ibhali, i-oats, nokunye okufana nokolweni, amafutha yemifino ne bhotela abingelele nokuma. Ithanga juice, amazambane, turnips, iklabishi ebomvu currant uyozuza kakhulu amathumbu. isaladi Morning, ingilazi yamanzi ngaphambi kokudla kwasekuseni, nedlanzana izithelo ewusizo omisiwe futhi, yebo, i ukumnika ka asithena omisiwe kufanele kube njalo ku imenyu nokuthumba owesifazane owayezithwele.

Ngamafuphi, okuyinto kancane esidumazayo - a ukuqunjelwa ngesikhathi sokukhulelwa. Ukwelashwa kwemfuyo kusebenza ikakhulukazi izindlela ezivamile, ngoba amanxusa asebenzayo ezingaba nomthelela kule kwesibeletho. Enema nayo contraindicated, ngoba kukhuthaza kwesibeletho futhi kuholele entengo.

Ukuqunjelwa ngesikhathi sokukhulelwa iphathwa ngokuphumelelayo uhlobo olukhethekile lokudla. Imikhiqizo yobisi oluzovela kuqala ohlwini, bese ulandela izitsha ukufukula peristalsis. Nge ukuvuvukala enamandla isiphuzo Kunconywa ocushiwe carbon ukumnika amaqabunga peppermint, imbewu caraway noma dill. Zonke izincomo kumele kusetshenziswe beqondiswa okuqinile udokotela, usesimweni ngokuzenzakalela self-ezikhishiwe. Asithena, amakhiwane, amantongomane, amabhilikosi omisiwe, futhi u-beetroot umhluzi uju nomthofu flaxseed ukuze bethulula njalo.

Ukuhlanganisa imiphumela kahle ukwenza ukuvivinya umzimba nokwenza yokuzivocavoca. Umsebenzi kufanele ucele udokotela wakho, kungenzeka ukuthi kuyoba uhlelo yezokwelapha ukuqeqeshwa.

Futhi-ke, ube nempilo futhi bethandwa! Phela, phakathi yilowo nalowo kini inhlansi yokuphila entsha!