Ukuluka ngensonto umshanelo okwesikhathi lokugeza izandla?

Nokho, ukhona yini umuntu okuthandayo ukuthatha okugeza umusi? Mhlawumbe hhayi enjalo! Thela amanzi abanye phezu ematsheni ashisayo, ukukhuphuka phezulu eshalofini egumbini umusi. Futhi akusho ikhiphe lapho steamed birch umshanelo.

okugeza Russian kwaba idume ekushiseni kwalo kanye imishanelo njalo. ke kuphela ungalulama ngokuphelele amandla abo, ukungcola emzimbeni kusuka ukukhathala nokungcola. Ngaphandle okugeza eyaziwa ngezici zawo zokwelapha: sithuthukiswe izicubu umsoco umoya-mpilo eqeda wenziwa umzimba, kwandisa imisipha ithoni. Futhi konke lokhu kuthatha ingxenye umshanelo, imfanelo eyinhloko okugeza. Asithathe kuye ukugxila futhi ufunde lokho abayikho, ukuluka ngensonto umshanelo okwesikhathi okugeza, iziphi izimfanelo yayo kanye nezimpahla.

Umshanelo ngezandla zakhe

Yiqiniso, kuba lula ukuthenga umshanelo kuphi emakethe, kodwa izandla zabo, liyoba esiwusizo nakakhulu. Funda ukuluka ngensonto umshanelo okwesikhathi okugeza, sauna ungaba Ezivamile. Wonke umuntu indlela yabo. Nazi ezinye zazo.

Armfuls of khetha ambalwa amagatsha bushelelezi, amabili - izimfoloko emithathu amahlamvu aminyene, kufika ku-50 cm, futhi ukudonsa intambo yawo. Kulokhu, ububanzi isibambo akumele leqe 5 cm, kwaba ezikahle ukuze ugcine. Han intambo, kuqhekeka umshanelo nengxenye, weqa komunye umkhawulo phakathi futhi bopha izikhathi ezimbalwa olulodwa kanye komunye umkhawulo - yesibili. Khona-ke ukuxhuma halves ezimbili bese qinisa intambo ematfuba eziningana. Khumbula ukuthi umshanelo akufanele zicindezelwe kakhulu, kungenjalo ngobugebengu ngokushesha phansi ngesikhathi ukusetshenziswa. Futhi akufanele kancane some ukuze singathwesi sikhuntile.

Enye indlela umshanelo obumbene ngokuba okugeza. Njengoba kule samuntu sokuqala, kubalulekile ukuthatha amagatsha ambalwa ezingeni ukuphakama mayelana 15-20 cm (eduze ishidi ingxenye) ukudonsa intambo eqinile. Khona-ke, ngaphandle Ukuqhamuka, bopha izibambo phansi. Kufanele uthole iluphu elincane phakathi Ukubophezeleka ezimbili, okuyiwona ungakwazi hang umshanelo.

Yini imishanelo okwesikhathi okugeza ingasetshenziswa?

Ethandwa kakhulu uthenge Amahlumela oki kanye birch. izakhiwo Special okwelapha amahlamvu lezi zihlahla zingathinti nje isikhumba kodwa futhi wonke umzimba. Ngokwesibonelo, birch umshanelo lubaluleke kubantu abaphethwe rheumatism, kanye imikhuhlane. Broom ka amahlamvu kwesihlahla se-okhi uye ephulukisa izakhiwo - inikeza aduduzayo futhi.

Kusekhona ezinye izinhlobo imishanelo: sembabazane (Kunconywa sciatica), lime (aqede ubuhlungu bekhanda), zikagamthilini (abandayo), maple elaziwayo elincane (isinqandakuvunda), uphayini (normalizes kwegazi), kanye nabanye. umphumela Greater bungatholakala usebenzisa imishanelo kuhlanganiswe (okuyile - zinhlobo isihlahla eziningana) noma kushintshana.

Uma upheka imishanelo okwesikhathi okugeza?

Ochwepheshe batusa ukuba ukuvuna amagatsha ekuqaleni kwehlobo, lapho amaqabunga ninamandla kakade, ecebile amafutha abalulekile, kodwa kuze kube babe eqinile. Ekuseni ngovivi uma libalele, zizwe ukhululekile ukuya ehlathini ibhande eseduze. Gwema izihlahla ezikhula eceleni, kanye nalezo bakhule kanye nemizila imigwaqo emikhulu nojantshi bezitimela.

Manje ngoba sewuyazi ukuthi ukuluka ngensonto umshanelo okwesikhathi okugeza, lapho, futhi yini amagatsha ukuvuna. Sekuyisikhathi ujabulele igumbi umusi!