Tendinosis - kuyini? ukwelashwa tendinous

A ezihlukahlukene isifo ngokuhlanganyela ngesikhathi sethu akuyona neze into rarity. Tendinosis kubhekwa esinye sezifo eziyingozi kakhulu futhi abuhlungu emalungeni, ngakho nokwelashwa kwayo okufanele sidingidwe isikhungo kusukela ezinsukwini zokuqala kakhulu ukuvuvukala.

Noma yimuphi self-ukuhlonipha futhi nginakekela impilo yabo kufanele ukwazi izimpawu futhi kanjani izifo ezifana tendinosis. Yini-ke uwukuthi kufanele kwenziwe kanjani ukubhekana naso, nokunye okuningi - ngawe kulesi sihloko.

Tendinosis nezimbangela zayo

Tendinosis - isifo esiyingozi kakhulu libhekene ukuvuvukala imisipha imisipha nezicubu eziseduze.

Isikhathi esining impela lezi inflammations zenzeka ebholeni, sawo esiningi, abadlali basketball namanye abasubathi, kanye nasebekhulile (iminyaka engu-40). Ngezinye izikhathi imbangela tendinous babe ukulimala ubudala nemihuzuko.

Uma nomsubathi engamhloniphi ibhalansi phakathi ukuqeqeshwa ukuphumula, ukubonakaliswa lolu hlobo ukulimala kubhekwa evamile. Nge lube buthaka abukhali we omzimba mhlawumbe abalimala kakhulu, ngakho odokotela musa batusa ukwenza nemidlalo. Warping ukuma, Okumangazayo ngokwanele, ingabagulisa tendonitis lesi sifo, ngakho-ke sincoma ukuthi ubukele lokhu.

Uma ukugqoka izicathulo ungakhululekile ngokwakho, amathuba nokuvuvukala kwemisipha enkulu imilenze kabili. Khetha izicathulo amahle nje kuphela, kodwa ukhululekile, ngoba kalula uthole tendonitis we ngokuhlanganyela kwedolo.

izimpawu tendinous

Tendinitis (tendonitis) elula ukwelapha lapho besanda kuqala ukuvuvukala. Ukuze wenze lokhu, kumele wazi izimpawu eziyisisekelo lesi sifo, ozokusiza ekhaya lakho siqu ukubeka ngoba uyayazi imbangela.

Ngakho, lokhu okulandelayo ungabahlukanisa phakathi izimpawu zesifo:

• ukungakhululeki ngesikhatsi ukunyakaza (isib ubuhlungu in ehlombe, ekhomba tendinosis we ngokuhlanganyela ehlombe);
• ubuhlungu ngesikhathi palpation;
• ekushintsheni ukubukeka kwesikhumba esisogwini ukuvuvukala emalungeni;
• ubuhlungu ophikelelayo endaweni ukulimala, ukugebenga esebenzisa isihluku eduze ebusuku.

Ingabe bewazi ukuthi esinye ukuvuvukala ezingemnandi neze kubhekwa hip tendonitis, ukwelashwa okungase kuthathe usuku olulodwa kuya ezinyangeni ezimbalwa?

izinhlobo tendinous

Ochwepheshe ukwabelana tendinitis ezinye izinhlobo ezivamile:

1. Ukuvuvukala ngokuhlanganyela kwedolo.
2. Ukuvuvukala ngokuhlanganyela ehlombe.
3. Tendonitis we ukhalo ngokuhlanganyela, okuyinto yena, eminye ihlukaniswe zenyathi ezintathu:

• tendinosis adductor imisipha;
• imisipha psoas;
• nomthumbi kwemisipha.

Uma ungeyena uchwepheshe, futhi umbuzo "tendinosis - kuyini" libuhlungu nsuku zonke, khona-ke lesi sihloko ukuphi.

Good ukwazi: tendinitis we ngokuhlanganyela ehlombe ngokuvamile kwenzeka ngenxa ezingafanele umthwalo wokusabalalisa ku umuntu, okungukuthi, ukusetshenziswa engenangqondo umsebenzi wezandla.

ukwelashwa tendonitis

Ochwepheshe batusa self-medicate ukuvuvukala ilunga, kodwa abaningi noma aphendukele ekuthengiseni lokhu. Ikakhulukazi laba bantu ukuba kancane elingezansi libonisa ezinye kunazo owaziwa Folk remedy self-tendinous.

Yiqiniso, kungcono siphenye traumatologist ngukulimala kwakhe, ngoba udokotela uzokwazi ukukhetha umuntu Yiqiniso yokutakula ngokuhlanganyela ngawe.

Futhi manje Sinikeza amathiphu ambalwa ezokwenza usizo ukuqeda yesimila.

Esikhathini kusaqalwa isifo kufanele ahlinzeke ingxenye olimele yomzimba lokuphumula okuphelele. Njalo kuphole joint elikhanyayo, futhi noma kunjalo ungakhohlwa ukuthi abeke ngebhandeshi ngokuqinile ukulimala.

Uma ulimele ekuqaleni umkhankaso ogulayo, kufanele iphendukele isenzo ngempumelelo ngaphezulu. Okokuqala, uyakhuthazwa ukuba ungenele Physiotherapy zokulungisa. Okwesibili, udokotela kufanele ubeke izidakamizwa ukuthi iphathwa emzimbeni wakho ngomjovo ngqo esibhedlela. Qaphela ukuthi izidakamizwa eqeda ukuvuvukala ngeke ngidambise izinhlungu emalungeni.

Ungakhohlwa ukuthi ukuphathwa esigabeni ngasinye ukwelashwa inikezwa kuphela udokotela ukuba khona kwakho. It kuvela, tendinosis, ukwelapha okuyinto ethatha okungenani inyanga, futhi bangaba isifo esingelapheki.

Tendonitis we ngokuhlanganyela indololwane

Ngokuvamile lesi sifo sithinta ithenisi abadlali kanye nabantu babe izandla kumuntu othile ngenjongo nendima ebalulekile ekuphileni.

Kabi endololwaneni zenzeka ngesikhathi umsebenzi onzima odinga amandla. Ngizwa izinhlungu ngohlangothi yangaphandle noma engaphakathi indololwane olimele.

Uma run eqinile lo ukuvuvukala, umuntu akakwazi ukwenza lutho ngesandla. ukukhuluma Cishe, ngisho nokuphakamisela mug olungeke lwenzeke.

tendonitis we esihlakaleni

Lokhu uhlobo ukuvuvukala kuyisici sobuntu copywriters, upiyano, okungukuthi, abantu abasebenza ngosizo iminwe.

Ubuhlungu kulesi simo kuphela ibonakala esikhundleni umunwe olimalayo, kodwa ekugcineni ukhokha ngempilo yakhe eduze endaweni indololwane. Uma kukhona eziyingozi zingaphazamisa motor umsebenzi futhi umuntu ebucayi.

amakhambi Folk ekwelapheni tendinitis

Eqinisweni tendinosis icala - kuyini? Lesi sifo ezingemnandi, eliphumela ukuvuvukala kwamalunga. Yiqiniso, lokhu ukuvuvukala akubulali, kodwa ngezinye izikhathi iziguli ukuthi kufanele ubekezelele ubuhlungu ngendlela yokusangana. Futhi konke lokhu kungenxa yokuthi isikhathi umuntu akubukwana kudokotela noma cha wahlanganyela self-medicate.

zokugeza zokwelapha

Nge okugeza usawoti aphathe hhayi kuphela tendinosis, kodwa hip ngaphezulu eyaziwa isifo ngokuhlanganyela. Ukuze ukwelashwa ekhaya, uzodinga eyodwa kilogram kasawoti, amabili nezilimo eziyizigaxa zaseJerusalema i-artichoke, amagatsha amaningana uphayini 4-6 amagremu of turpentine.

Ukuqala usike nezilimo eziyizigaxa zaseJerusalema i-artichoke, bangeze emanzini ashisayo nazo zonke ezinye izithako. Hlanganisa kahle. Linda nokonakala ephelele usawoti a okugeza amanzi. Geza ngamanzi.

Ngemva ukwamukelwa of okugeza zokwelapha agqoke ukulimala iodine Mesh phezulu, ukusebenzisa uju. Ngosizo ingalo ifilimu ukugoqa futhi ngebhandeshi isikhashana. Yenza le nqubo udinga nsuku zonke izinsuku 10-20.

Mint wamafutha

Ukulungisa amafutha Mint, uzodinga 50 amagremu of Mint fresh futhi amagremu eziningi amaqabunga zikagamthilini. Bobabili izithako kudingeka ugaye ngommese. Hlanganisa Izingxube ezimbili ezomile, bese ufaka 50 namamililitha enhlaba juice. Hlanganisa izikhathi kahle eziningana.

indawo elimele kufanele zimanziswe izikhathi 3 ngosuku nje namafutha iphelile.

Wamafutha turnips ngoju

Ngakho, uzodinga amagremu 100 itheniphu, badabula grinder inyama. Ukuze itheniphu incumbe isidingo ukwengeza amagremu 100 fresh imbali uju kanye 50 ml vodka noma utshwala abavamile.

Govuza alethe ingxube kuze isimo eyohlobo. Namafutha okuholela ukukuthinta 3-4 izikhathi ngosuku ngesonto. Uma ngemva kwesonto ubuhlungu ngeke iphele, uqhubeke nokwelashwa.

Ngakho, manje wazi konke mayelana tendinosis - kuyini, ukuthi ukwelashwa ingasetshenziswa lesi sifo.