Malysheva Ukudla ekudlayo: umzimba yokuvuselela imenyu!

Malysheva Ukudla - ukuphila imenyu!

Ukudla zihlukile. Ezinye aqukethe kuphela zonke izinhlobo enqabelo - awukwazi babe it, ngeke bakwazi, nokunye, futhi kukhona zokudla hhayi kuphela imithetho elilinganiselwe ukudla ezidliwayo njengoba bemelela isikimu umsoco. Babeka phansi izidingo eziyisisekelo ngokwenza lokho, ungakwazi kalula nokushinga: - ukuze zithole imiphumela ngempumelelo;

- ukuthuthukisa umzimba wakho siqu.

Malysheva Ukudla imenyu eyayisekelwe kuphela ukudla okunama-kilojoule amancane nge okuqukethwe ubuncane kokubili isitshalo futhi ezilwane kanye nosawoti, ingenye yalezi amasu. Lokhu kahle eyabhalwa abaqeqeshiwe udokotela noprofesa Elenoy Vasilevnoy Malyshevoy yokudla ngempumelelo kwesisindo nezokwelapha.

ukudla ngendlela enempilo futhi efanele kusukela malyshevoy eyenzelwe Adalberto isikhathi eside - letimbili noma izinyanga ezintathu Yiqiniso. Nokho, inzuzo yale Ukudla ngempumelelo uvala ukuntula kwayo isikhathi - umphumela ihlala iminyaka engaba mibili! Ngaphezu kwalokho, njengoba sishilo, kukhona umthwalo osindayo emzimbeni, asikho izinyathelo olukhulu, ikakhulukazi yayo amandla. Yonke inqubo, ngokuphambene, ugxila yokutakula ngempumelelo emzimbeni wakho! Ukudla Malysheva, okuyinto isakhiwa ngoba imenyu ngokwayo Natalia Grigorieva - ehamba phambili eMoscow okunomsoco - esekelwe ukusetshenziswa ukudla, lapho inani caloric okuqukethwe kilojoule bengekho ngaphezu kwama-neshumi nambili ngosuku! Ngakho, yini thina ukweluleka udokotela onegunya kunabo wezwe lakithi? Cabanga imininingwane.

Malysheva Ukudla. Imenyu Impilo

Ukudla kwasekuseni 8 ekuseni

Iphalishi kwasekuseni, bagcwala amanzi abilisiwe (lokushisa - ayisishiyagalolunye degrees Celsius). Okokuqala Bilisa amanzi angaba yikhulu degrees, bese ulinda kuze kube yilapho selehlile phansi 90. Vumela phisa iphalishi imizuzu eyishumi noma eyishumi nanhlanu, bese uqhubekele ukudla.

Ukudla kwasekuseni ngo 11 am

Njengoba-ke kufanele kube ukuthi, esikhathini zebhrantshi kumele zidle izithelo. Omunye inhlanganisela ezihlakaniphile - amabili apula amnandi futhi tangerine ezimbili omuncu (noma ezinye izithelo ezimbili omuncu futhi amnandi). Into ebaluleke kakhulu - kuba inhlanganisela amnandi futhi omuncu.

Isidlo sasemini at 13 ezimpondweni

Ukudla ne Elena Malysheva inikeza Ukugcizelelwa ukudla amaprotheni emini. Kungaba:

• inyama, inhlanzi noma soy amaprotheni;
• laktobelki (nemikhiqizo yobisi, anginikeze iqanda elibilisiwe).

Akubalulekile Fry inyama noma inhlanzi. Kunalokho, ukupheka kubo noma sikadali!

Ntambama 16 amahora

Phakathi namahora angu-nanhlanu kuya nesishiyagalombili kuyinto esikhethekile wokugaya ukudla kwethu ipheshana. Iqiniso liwukuthi ngalesi sikhathi waqala ukulungiselela kuze kuphele, ayikwazi ukulayisha ukudla ngokweqile. Ngakho-ke, sebenzisa inqubo lwamahora amahlanu okuphindaphindiwe. Okungukuthi okubili Wadla ncamashi ezinhlanu amaminithi adlule okwesikhathi kwasemini ngasekupheleni. Ngamanye amazwi, ngalesi sikhathi kudingeka udle izithelo, kodwa ungakhohlwa mayelana scheme "ezimbili plus ezimbili omuncu amnandi"!

Menyu 19 amahora

Ngalesi sikhathi, adle salads yemifino, imifino kuphekwe, kuhlangene amakhambi noma izithelo nokusanhlamvu. Ifake uphethiloli laktonapitkami yabo esidi (ephansi fat ukhilimu omuncu, yogurt, kefir, yogurt).