Self-kulinywe, Psychology
Lezi amathiphu 11 kuyokusiza ekudambiseni ukuxhumana ne cishe ubani
Xoxa nabantu awazi (noma okwamanje uzazi kahle kakhulu), kungaba nzima. Yiqiniso, kungcono scary. Udinga ukuthola indlela ukuthi uxhumane nomuntu onjengaye. Ufuna ukwakha uhlobo oluthile imodeli ubuhlobo, ngisho noma kuba nokuxhumana yesikhashana.
Ungase ucabange ukuthi kusiza ukuthi kufanele wenze ngesikhathi ingxoxo: ukuthi bathini, ukubheka kanjani, yini ukuthinta ukusebenzisa, njll Kodwa eqinisweni, kubaluleke kakhulu ukulalela ...
Kungakhathaliseki ukuthi ucabanga ukuthi zokuxhumana yayo chip, lezi amathiphu 11 kuzokusiza hhayi kuphela ukuxoxa nabantu abangabazi, kodwa futhi ukuthuthukisa ubuhlobo bayo usumisiwe.
1. Khuluma ngendlela ozizwa ngayo
Abantu bathanda ukukhuluma ngempilo yabo sengathi ayifunwanga ngenye indlela. Yiba nesithakazelo ezindabeni zabo futhi yini kubalulekile kubo.
"Sivame ukucabanga ukuthi kudingeka senze umbono, usitshele wena ukujabulisa, kodwa empeleni abantu babonakala ezithakazelisayo ingasaphathwa, uma bagxila ingxoxo uqobo," - uthi zengqondo Tai-An Truong.
Buza imibuzo mayelana nomndeni, izingane, umsebenzi, amaphupho, ukuthatha uhambo, amapulani. Wonke umuntu unesithakazelo kunoma yiliphi sphere, wena eziyokhubeka ku into enkulu ngoba engumngane wakho, futhi uqala ukukhuluma.
2. Nezimo
Indlela enhle ukujabulela enye inhlangano - ukuzivumelanisa ingxoxo naye. Fit ukuba ithoni bese ngendlela yokukhuluma futhi ijubane lakhe. Uma ekuqaleni akuhambisani endaweni indlela levamile, ukuyishintsha - futhi nobabili kuyoba lula kakhulu ukuxhumana.
3. Ungakhohlwa umusa futhi kuhloniphe isikhathi zabanye abantu
Ukuphathana kahle ayikaze engadingekile. Cela umuntu ukuthi unakho yini isikhathi futhi nizondelele ukukhuluma ngaphambi kokuba uqale ukukhuluma kahle. Akukhona nenhlonipho kuphela isikhathi umngane siqu, kodwa futhi indlela enhle kakhulu ukuba adonsele ukunakekela ngokwabo. Qiniseka ukuthi, ngokuvuma ku-inthavyu lendlulile, umuntu beyobe behileleke kuwo ngokuphelele.
4. Buza imibuzo levulekile
Vula mibuzo ithinta impendulo ebanzi okungaphezu nje "yebo" noma "cha." They akha engxoxweni, kuyilapho nezindaba fixed kuthiye nokuxhumana.
5. Zibeke omunye umuntu
Uma une ukukhuluma indoda sina, ukulungiselela kusengaphambili. Cabanga ukuthi ubani ukhuluma, onjani ubuhlobo ozihlanganise naye / wakhe futhi iyini injongo yengxoxo yakho. Uma uqonda ukuthi indlela yokuxhumana ukukhetha, uyoba impumelelo.
6. Qiniseka Ncoma ngobuqotho
Ukunconywa uthanda bonke abantu, kodwa kuphela uma uqotho. Uma lutho efika engqondweni, yehlisa kangcono kulokhu.
"Abantu babona ukuthi interlocutor yabo disingenuous Thola ukuthi yini ngempela mathupha umtshele ngakho, -. Truong Ethi -. Ukunconywa imikhuba, ukukhalipha, noma izimfanelo zomuntu siqu zihlala kuphumelela ngaphezu imibono mayelana nokubukeka, kodwa kungase kufaneleke. "
7. Ngiyavuma
Kumnandi ukuqaphela ukuthi uqinisile, kodwa ngisho nicer uma abanye abantu ukuqinisekisa lokhu.
"Thola nokuthile ababengambeka uyavuma futhi ngako - uyaqhubeka Truong -. Ngisho uma ujwayele ungathandi buka, uthole ucezu iqiniso kulokho okushoyo futhi engavumelani naso ngaphambi uxabana imibono yabo" .
Imvume kuyasiza ukwakha izixhumanisi yilokhu okudingayo.
8. Ungazami omunye umuntu
Ukujwayela abanye, Ungeqisi it. Ngakho-ke ngeke kubonakale inkohliso kakhulu futhi kuwukuzenzisa. Ukuzama liziphathe charmingly, liziphathe ngokwemvelo, ngaphandle kwalokho abantu bazocabanga ukuthi lena ukuziphatha bephoqeleka.
9. Yigcine ilula
Yiqiniso, thina izingxoxo ngokuvamile iDemo lapho sidinga othile okuthile ukubuza, buza futhi acacise. Kodwa le nkulumo yochungechunge oluthile lwezinto ezenzeke "kudingeka okuthile", kuyilapho kungenzeka ukukhuluma nomuntu, ngisho ezingajwayelekile, kanjalo nje. Abanye abantu bacasulwa uma afinyelelwe kuphela "lokho ngoba", kuyilapho ilukuluku bangempela bakhangwa.
10. Musa ukucabanga ukuthi uzothini ngokulandelayo
Abanye abantu bachithe isikhathi esengeziwe ukucabanga ukuthi kufanele uthini, kuka ingxoxo uqobo.
Lynn Rossi Ph.D., futhi ongudokotela wezifo zengqondo, uthi: "., Noma kungaba amazwi esikhuthazo, iseluleko, imvume noma ekuphikeni Ungagxili okwenzayo" "Ngezinye izikhathi ungenawo ukuphendula into" ilungelo kufanele "ukusho, ngithi-ke, ukuthi efika engqondweni yakho, noma abasho lutho. "
11. Lalela ngaphezulu
ukugxila Ngempela okushoyo. Ngokuvamile kuhle kakhulu ukuyeka ukuzwa ukuthi uzothini. Ingabe cha thikazisa izinto ezincane ezifana ukuxhumana nomphakathi, nje ulalele - futhi abantu ngeke siyijabulele.
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