Kanjani ngokushesha ukuletha utshwala emzimbeni esebenzisa elula

"Ngifisa sengathi ngabe ngangimtshela abafile izolo!" - uyababaza umuntu, wathutha kakhulu izolo. Hangover - thusa, futhi ngokushesha kangakanani ukuhoxisa utshwala emzimbeni, ukuza impumuzo? Ikakhulukazi lo mbuzo ekujabulisayo labo abadinga ukuza emsebenzini, ukushayela noma ukuya emhlanganweni, futhi nje nendlela alulame ngokushesha ngangokunokwenzeka.

Utshwala emzimbeni

Ngaphambi kanjani ngokushesha ukuletha utshwala emzimbeni, lokho akusho ubuhlungu ukwazi ukuthi wayezizwa kanjani iziphethe. Okokuqala, uma uzizwa zonke izici a Hangover (ngiphethwe yikhanda elibuhlungu babulawa, ukuhlanza, isicanucanu, isiyezi, incoordination, inkumbulo iphelelwa isikhathi, ukuxhawulana), khona-ke nje ubuthi utshwala. Futhi ubuthi obufanayo njengoba, yithi, amakhowe noma sprats sekwephuzile. Ngomqondo wokuthi umzimba ehlasela izinto zalo ezinobuthi - ubuthi (imikhiqizo Ethanol kwamazinyo). Futhi zinokuthile, ukuba enze umsebenzi wawo ezingcolile, futhi kuholele izifo ngenhla. Uma ucabanga ngokushesha kangakanani ukuhoxisa utshwala emzimbeni ngakwesokunene futhi iyatholakala Ngakho-ke ikwenzele kwamahora ambalwa ngeke kwenzeke. Ngoba manje kukhona inqubo eyinkimbinkimbi kwamakhemikhali, ijubane okuyinto incike umsebenzi izindikimba kanye isimo jikelele impilo.

Kanjani uya utshwala emzimbeni

Eba ezitokisini zethu, utshwala ethathwe kubo kanje: 70% utshwala esibindini iguqula acetaldehyde (futhi lapho ushevu umzimba) futhi% 30 kuphela excreted injalo yasekuqaleni (ngesimo utshwala) ngokusebenzisa izinso, amaphaphu isikhumba ikhule ezimbotsheni. Ezinye izindaba zika-siguqulwe ngemva namachibi of acetaldehyde ku acetic acid. Ngakho indlela ngokushesha ukuletha utshwala emzimbeni?

Kuyadingeka ukuba asheshise inqubo izinso kanye namaphaphu. Ngisho noma wena eliye okubi, futhi awukwazi uvuke, uzama ukuya emphemeni, egcekeni, noma okungenani ukuvula iwindi ekamelweni. umoya ohlanzekile uzokwenza umsebenzi ukukhanya, futhi ngokukhishwa kobuthi egazini ngizoya ngokushesha. Ukuze zihambisane inqubo, ukuphuza amanzi amaningi ethafeni fresh. Lokhu kuyoholela ekuthuleni ukuchama kaningi futhi kujwayeleke umzimba. Isiza inkomishi yetiye amnandi ulamula noma ikhofi eqinile: Yimani-caffeine, kusiza ukugxilisa ingqondo, ezisawolintshi isebenza kahle isicanucanu. Ushukela kuyinto efiselekayo esikhundleni uju - izinga yayo engozini. Phuza namalahle yasebenza, olubamba ubuthi. Uma kuba ngokuphelele babulawa ke ukulungiselela isixazululo manganese ukuhlanza esiswini. Leli thuluzi siyasebenza kakhulu futhi uyangiduduza kwaphawuleka.

Kanjani ukuletha utshwala emzimbeni ngokushesha

Kuyacaca ukuthi amakhambi ekhaya ayinangozi musa sifinyelele cha. Ngokushesha bounce back izindlela imithi kuphela, okungukuthi ungunkulunkulu ukuhlanzwa we ngegazi ukuvuza ekhethekile emthanjeni. Le nqubo kumele kwenziwe esibhedlela noma ekhaya okubangwa lochwepheshe bezokwelapha. Ngeke ukwethula izidakamizwa "Reopoligljukin", "Hemodez" glucose lihambisana B amavithamini (ukuba lula umsebenzi inhliziyo), Riboxinum. Kunengqondo ukuzama imikhiqizo, ngokubeka out utshwala emzimbeni: ke ayo (ayo fresh) nge wokuqukethwe eliphezulu lika-vitamin C, ukhukhamba (ikhukhamba, utamatisi), imikhiqizo yobisi, umhluzi hot.