Izindololwane Dry: imbangela kanye nokwelashwa. Kungani izindololwane isikhumba esomile kakhulu?

Maye, ukunakekelwa umzimba kwenziwa Ukuboshelwa kakhulu. I iziqephu zomhlaba ngasinye ke eladonsa amehlo kakhulu, futhi cishe ezinye musa ukukhumbula. Kaningi ukhohlwe ngokuphelele ukuthi izindololwane zakho futhi abadinga ukunakekelwa efanele, hydration kanye nokudla. Lokhu kwenzeka ngenxa yezizathu eziningana:

• zona emehlweni njalo womnikazi wayo;

• isikhathi esiningi kufihlwe ngaphansi izingubo;

• abanye abakubheka kunakekelwa ezingadingekile futhi engenabulungisa.

Ngokuvamile abayikhumbulayo ukufika kwentwasahlobo nasehlobo, lapho sekuyisikhathi wagqoka amahembe blouses nge short imikhono, sigqoka futhi sundresses. Bese uzibuze kungani izindololwane , isikhumba esomile, futhi okubaluleke kakhulu, kanjani ukuqeda le nkinga ngokubuyela kubo lemukelekako? Ukuze uqale ukuhlonza imbangela ukoma, njengoba ukwelashwa kungakusiza ekutheni.

izindololwane Dry: Imbangela futhi Ukwelashwa

Le nkinga kungaba ungakhululekile kanye ezomile isikhumba odabukileyo, emibi, ebambelela izingubo. Uma lokhu enkingeni kwenzeka ngezikhathi ezithile, kungenzeka ukuba ikhiphe ne amafutha okhilimu kanye lotions, kepha uma kuyindodakazi, uhlamvu izindololwane ezomile hronicheskimy, kufanele sina yithathe, xhumana nodokotela, kudlule Luhlolo kunesidingo. Ochwepheshe bathi ngokunembile izindololwane kungani ezomile, ngoba imbangela kungaba kokubili umonakalo banal futhi mechanical oda okungalungile kosuku, futhi izinkinga ezihambisana iziyaluyalu hormone.

Izizathu eziyinhloko

1. Vitamin ukuntula. Uma Umzimba ulahlekelwa ngamavithamini A, E no-D, wona okokuqala kubonakala esikhumbeni: njengoba izindololwane, futhi wonke umzimba.

2. isinyathelo Mechanical. Lokhu isizathu landile phakathi abasebenzi ehhovisi, abantu imisebenzi umzimba, abalusuku lwabo sihamba etafuleni. Akuwona wonke umuntu uyazi, kodwa omunye nemithetho yokuziphatha - ungafaki izindololwane zakho phezu kwetafula - ekuqaleni wakhulelwa kwezikhulu abasha. Girls benqatshelwe ukuba uwuhlikihle izindololwane sakhe esiphansi phezu lokhuni ithebula top, ukuze isikhumba akusho zagubela hhayi mnyama.

3. Zezıhlabane Foam okugeza. Cishe wonke umuntu uthanda ukuba zihlale Geza ngamanzi afudumele kubhavu ukuze uphumule ngemva kokusebenza kanzima usuku lonke sika. It is wafakazela ukuthi le ndlela empeleni Kusiza ekudambiseni ukucindezeleka, ikakhulukazi uma ukungezwa amanzi uLwandle Lukasawoti, flavour ekhethekile ehlukahlukene Foam. ukuphumula njalo e okugeza onjalo kubabangele overdried isikhumba, kusukela amanzi iqukethe chlorine. A insipho Foam ubuhlalu zimumethe cocamine, nakho zibulale pH hlangothi isikhumba.

4. Izinkinga zempilo - esinye futhi isizathu esenza isikhumba esomile ku izindololwane. Dark bese boma endololwaneni kuyinto isizathu ukwelashwa ngokushesha kudokotela kwasekuqaleni kuze endocrinology. Ngoba lapho sibhekene ukuphazamiseka kwama-hormone emzimbeni, okubangelwa ukungasebenzi kwamanyikwe nezindlala adrenal. Futhi uthuthumele sezinzwa futhi ukucindezeleka njalo kungabangela ukwehluleka hormone. 5. Uma une izindololwane eyomile kakhulu, isizathu cishe kubangelwa dermatitis atopic, kuwuhlobo eczema. Kulokhu, isikhumba abathintekayo kufanele uzovikelwa angalimali, njengoba bangase bomvu futhi avuvukele. Uma uzithola izindololwane ezomile, imbangela kanye nokwelashwa kufanele kuchazwe futhi ngabelwa hhayi eyabo, futhi umuntu ofanelekayo, kulesi simo, wesikhumba.

6. inkinga kwesizini. Isikhumba esomile ngokuvamile kwenzeka kwi izindololwane ekwindla nasebusika isikhathi, ngoba ngalesi sikhathi libhekene eshisa kakhulu futhi emoyeni elomile eziphilayo nezindawo abasebenza, kubangelwa ekusebenzeni komoya isimo bafudumale radiators.

Izindlela zokubhekana nayo izindololwane ezomile

Kanye ezifakiwe isizathu sokuthi kungani izindololwane ezomile, kufanele ngokushesha saqala ukubhekana ke, ukuze kungabi ukusebenzisa hhayi senze isimo sishube. Kunezindlela eziningi, kodwa ngeke ukhethe udokotela.

yokudla Ukushintsha

Inkinga "izindololwane ezomile," imbangela kanye nokwelashwa okuyinto itholakala yokuswela amavithamini ukugcwalisa kubo, hhayi kuphela ngosizo izidakamizwa, kodwa futhi kahle imenyu lalo. Ngokwesibonelo, kufanele ukwandisa ukusetshenziswa imbewu sunflower, nama-alimondi, amaqanda, njengoba babe wokuqukethwe lelisetulu Vitamin E.

Ukuze wenze i-ukuntuleka vitamin D kudingeka udle imikhiqizo yobisi, ushizi, inhlanzi isibindi.

Uma edla isipinashi ngaphezulu, izaqathe, Sorrel, nenyama yenkomo kwesibindi, inkinga amanani enganele uvithamini A kuyoba ongazijwayele.

Uma ushintsho amandla akusho neqhaza ngcono kwesikhumba, kufanele prebegnut ukudla kanzulu xaxa multivitamin izakhiwo.

Dry izindololwane amadoda nezingane

Njengoba le nkinga ebhekene hhayi kuphela abesifazane kodwa futhi amadoda, ngisho ngezinye izikhathi kunezindlela izindololwane elomile izingane. Izingane ngokuvamile ngenxa yokuthi esikhumbeni esithambile bazokwenza lokho nakuBafana phezu napkins, futhi ngenxa amanzi kanzima futhi izindlela engafanele ukubhukuda, ngakho izingane emva okugeza ngamunye Kunconywa ukuba uwuhlikihle namafutha hydration nokondliwa isikhumba ebucayi.

Uma izindololwane elomile amadoda, imbangela eyinhloko yenkinga - ukuntuleka ukunakekeleka okufanele ngengxenye idatha zomzimba. Kusuka ngomshikisho kakhulu kuwo zingavela ngisho corns. Ukuze sibhekane nale imbangela kuzosiza ukhilimu amafutha ukuba kabili ngosuku ukukuthinta ku isikhumba indololwane izinsuku okungenani 10.

Zokupheka of imithi yendabuko

A umelekeleli phezulu ekulweni izindololwane ezomile, ngokuvumelana abelaphi bendabuko, - kalamula.

Qala inqubo yokutakula kufanele kube ne kushunqe isikhumba. nesembozo othambile kungaba kancane ukukuthinta izinwele ibhulashi, bese babiza izindololwane fresh lisikiwe lemon bese ubamba imizuzu okungenani engu-30. Kukhona ukugoqa enhle, esakhiwa ushizi ogayiwe, uju kanye amazambane abilisiwe. It is kahle ithambisa isikhumba. Kodwa naphezu kwalokhu, ngemva kwanoma iyiphi buso, kubalulekile ukuba gcoba amafutha ukhilimu izindololwane.

Igcina izindololwane nge imaski

Kukhona ubudala, kungase kutholakale eminyakeni indlela isimo emalungeni indololwane. Ukulungisa imaski ngokuyisimangaliso, udinga ukuthatha usawoti esihle, ukhilimu esindayo noma ukhilimu omuncu, i-hydrogen peroxide kanye asanda isibambo kalamula. On sashintsha izindololwane desquamated le ngxube sisetshenziswa. Konke lokhu zihambisana zibe lesikwa futhi ahlubule isigamu sehora.

Uma ebhekene nenkinga evamile, njengoba izindololwane ezomile, imbangela kanye nokwelashwa kufanele kuchazwe ngokushesha ngangokunokwenzeka, futhi imithi oyinikiwe kufanele kwaqhubeka izinsuku okungenani 10, futhi imiphumela emihle, udinga ukunweba kuso isikhathi esingangenyanga. Isinyathelo esilandelayo - kuyinto zokuvimbela, okungukuthi, ukuba njalo ngemva kwezinsuku ezimbili ukuze gcoba ukhilimu izindololwane, futhi izikhathi 2-3 ngesonto ukwenza amafutha kanye okugeza okunomsoco.

Uma uchitha isikhathi esiningi banakekele isikhumba izindololwane kanye izandla, nabo ngeke luvuke nezinkinga ezingathí sina, futhi kuyohlale enempilo ababukeka buthambile.