Izicathulo Running on the asphalt: Ukukhethwa sokunquma

Kumelwe ukuba ngamunye wethu, kungakhathaliseki ukuthi umuntu, ngokuphelele kude ezemidlalo noma imfundamakhwela amateur, uyaqonda ukuthi ukugijima, hockey noma basketball kudingeka ngubo ofanele. abasubathi Okuningi eziphambili ukwazi ukuthi egijima izicathulo phezu asphalt izicathulo elahlukile ejimini noma aerobics, kanye nemishini sawo esiningi kungahlali football player.

Kuyinto choice efanele nezemidlalo kuzoncika induduzo ezingeni umsebenzi bese nijabula. Kumqoka kakhulu umsubathi ukukhetha izicathulo ezifanele: amateki, spikes noma amateki.

Ukuze egijima ku asphalt e nedolobha elikhulu lesimanje kanye emadolobheni amakhulu izicathulo yabasubathi akufanele kwenziwe nje enhle ukhululekile, kodwa futhi kumelwe ube eziningi umehluko tekusebentisa izici: kube eziqinile, ukuze kuncishiswe ingozi yokulimala, bakwazi ukuncela ukushaqeka futhi abe ukushaqeka nezimo iyavuleka outsoles. Lokhu izicathulo uphelele ukuqeqeshwa nsuku zonke uhamba, kodwa egijima emhlabathini zemvelo noma ezokuvakasha ke akudingekile. Ukuze izimo ezimbi kakhulu amasokisi kumele kube imishini eziqinile, okuyinto ayicabangile yonke imininingwane. Kodwa izindleko izicathulo okunjalo kuyoba okuningi kunalokho.

Ngokuthenga izicathulo egijima phezu kwendawo egandaywe ngamatshe, ungagcina kakhulu, ukugxila isifiso, inani kanye ukushuba izimo Kusolakala ukuqeqeshwa ukuqaliswa yabo, kanye ukuqina zabo ezingokwenyama. Ngaphezu kwalokho, imishini yemidlalo sehlukaniswe amateur, lulwimi professional professional. The ephakeme ezingeni izicathulo lokugijima ephakeme kuyoba izindleko zawo.

Zama ukuthola indlela ukukhetha izicathulo egijima. Ukuze amakilasi yaletha injabulo, hhayi corn engapheli futhi ukulimala, izicathulo kufanele ihlangabezane nalezi zimfuneko ezilandelayo:

• Umlenze eduze okufanelekayo nokuhle insole kufanele abe ukuma yokwakheka;

• yedwa kufanele kube nezimo futhi ube okuhle Damping izakhiwo;

• ematheni ezibanzi endaweni isithende kanye forefoot kokuba isakhiwo discontinuous inikeza adhesion kunoma iyiphi indawo;

• izicathulo kufanele kube ukukhanya futhi zikhululekile.

Ukuthandwa futhi isidingo imikhiqizo, ubuhle kanye ukubukeka imishini atholwe kukhona ezibaluleke kakhulu. Izinto zesimanje emakethe uyakwazi ukunikeza eziningi ezihlukahlukene izicathulo ezemidlalo: cishe zonke esitolo ezinkulu ungathola izicathulo egijima Asics, Adidas, Reebok, Nike kanye nezinye brand abadumile. nomkhiqizi ngamunye unikeza siqu isitayela kanye nomklamo izixazululo zayo. Zingase azigcini nje ngokuhluka umbala, amalogo pad ububanzi. Ngamunye amamodeli kunezinzuzo zako kanye nebubi. Running izicathulo ku asphalt angase abe ukushuba ezahlukene ematheni consequently isisindo sokugcina. Ngoba ukuqeqesha nsuku zonke evumelana izicathulo ezemidlalo nge yedwa mkhulu, ukuhlinzeka umsungulo. Kukhona onobuhle ekhethekile kubagijimi ngezinyawo flat. Ukuze izinhlanga ukuncintisana kanye marathons abakhiqizi ukunikela ukugijima izicathulo engasindi phezu asphalt nge yedwa mncane, ukuhlinzeka cushioning kakhulu nakalula.